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Lose Up to 15 Pounds, 4 Inches—and Your Wrinkles! In Just 21 Days!
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For over 20 years, Dr. Kellyann has been revolutionizing the health space with cutting-edge science and holistic wellness techniques.
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If you’re considering the paleo diet but need to avoid gluten for health reasons, you’re not alone in your search for clarity. Many health-conscious individuals and those with gluten sensitivities are drawn to paleo’s promise...
Fat has long been misunderstood in the world of dieting, leaving many people confused about how much they should actually consume to lose weight. Whether you’re counting macros, following a low-carb plan, or simply aiming...
Welcome to a world where healthy eating meets culinary delight, designed specifically for those committed to weight management. This article introduces you to an array of weight loss recipes that promise to invigorate your meal...
As women juggle careers, family, and personal aspirations, ensuring adequate nutrient intake can often take a backseat. Multivitamins present a convenient solution, but are they truly necessary? This comprehensive guide explores the role of multivitamins...
In the culinary world, the subtle distinctions between chicken stock and chicken broth can make a significant impact on the flavor and texture of your dishes. Whether you're a home cook aiming to elevate your...
As cat owners, we often find ourselves navigating a sea of information, trying to discern what's best for our feline companions. One trend that has caught the attention of many is the use of bone...
Navigating the keto diet can be challenging, especially when it comes to choosing the right vegetables. Carrots, a staple in many diets, often raise questions about their compatibility with keto principles. Are they a hidden...
Discover the transformative power of freezing beef broth and unlock new culinary possibilities in your kitchen. This comprehensive guide will lead you through the straightforward yet impactful process of preserving this essential ingredient, ensuring you...
For those who cherish the art of cooking, having a versatile ingredient like beef broth readily available can make all the difference. Freezing beef broth is a simple yet powerful technique that allows you to...
Embrace the benefits of freezing broth and transform your culinary habits. This practical approach not only preserves the rich flavors of your homemade creations but also offers significant time and cost savings. Whether you're a...
Discover the art of preserving one of your kitchen's most versatile ingredients—chicken broth. Whether you're a seasoned home cook or just starting your culinary journey, understanding how to freeze chicken broth effectively can transform your...
For those who cherish the comforting aroma of a simmering pot of beef broth, knowing how to store it properly is crucial. Whether you're preparing a hearty stew for your family or crafting a delicate...
As the quest for youthful skin and robust health continues, collagen powder has captured the attention of beauty enthusiasts and fitness aficionados alike. Touted for its ability to rejuvenate skin, strengthen hair, and support joint...
For the passionate home cook or the seasoned chef, understanding the nuances between beef stock and beef broth can elevate your culinary creations to new heights. These two kitchen staples, while often used interchangeably, each...
Protein powder is more than just a supplement; it's a powerful tool that can help you achieve your health and fitness goals. From enhancing muscle recovery to supporting weight loss and providing convenient nutrition on...
As more individuals incorporate protein powder into their diets for muscle building, weight management, or meal replacement, understanding its shelf life becomes increasingly important. Does protein powder expire, and what are the signs of degradation?...
Tick tock, tick tock…Do you hear that? It’s the sound of the clock catching up with you! Trust me, I get it. There’s more rolls here, more aches there...There’s more exhaustion everywhere! And the sad truth...
When was the last time you were determined to get something started right away? The last time you heard about a new challenge and dropped everything to start? Well, you might have the same determination as...
Nancy’s commitment to her health paid off… in more ways than one. I want to introduce you to Nancy. Nancy has been a customer since 2018, so she's been with me for a while… and...
What’s the first thing you do when you find something that actually works? You share it! With a friend, a family member, or the whole world. Because it feels AMAZING to have discovered the secret...
Do your cravings control you? Find out how to flip the script. Are you ready to kick those cravings to the curb? As is true in every battle, the first rule is to know your...
Does your body ever just crave sugar? Almost like your brain jumps in the driver’s seat, throws you in the passenger seat, and all of a sudden you’re in your pantry looking for a tasty snack… ...
I have an important question to ask you… Do you ever feel like you’re doing everything you’re supposed to — eating healthy, exercising, going to bed on time, hydrating — but you’re still not seeing...
Today I want to let you in on the most important lesson my community member, Jill, learned when she and her family started following my Bone Broth Diet. Oh! My bad. She doesn't even use...
I hope this works… How many times have you said this to yourself? I’ve said it more times than I can even remember. But think of the relief and excitement you feel when it actually WORKS!...
I want to tell you a story about a woman named Sandy. Sandy’s story, like so many others, is so relatable, and a heartbreaking tale that I hear all too often. Sandy had struggled with...
Hi Dr. Kellyann, I just wanted to let you know that I've still been following the Bone Broth and Collagen way of life, and I have not gained back one single pound since losing my...
Dr. Kellyann, I just wanted to take a minute and share my success story with you. My whole life I have struggled with my weight. I’ve tried dieting, restriction, exercise, and I could never find...
To say I love hearing about your successes is an understatement. As a doctor and author your successes are the lifeblood of what I do. There have been so many incredible success stories on both...
“I am so grateful to everyone here for your honesty, humor and inspiration. I did not take a photo or measurements before the 10-day (other than weight) so I thought I would discuss my full...
“My name is Kathy and I wanted to thank you for introducing me to the magic of bone broth. On September 6, 2016, I began my journey back to feeling (and looking) terrific. On that...
"I lost 30 pounds in 4 months on the Bone Broth Diet. I am an emotional eater and after years of keto and eating/feeling great my 88 year old dad fell and that triggered me....
Cinco de Mayo is the perfect excuse to turn up the flavor and keep things feeling good from the inside out! Whether you're hosting a full-on fiesta or just want to spice up your weekly...
A better way to do Easter candy—these Salted Caramel Protein Eggs are sweet, chocolatey, and full of health benefits. Your taste buds (and body) will thank you!
Serves: 4 Total Time: 20 minutes (15 minute prep time, 5 minute cook time) Ingredients: Rainbow Chard Pumpkin Seed Pesto: 2 cups rainbow chard leaves, leaves only, roughly chopped 1 medium Campari tomato 1 cup...
This Lemon Chicken Mediterranean Salad is fresh, filling, and 100% compliant with my 21-Day Bone Broth Diet. It’s exactly what I’d order when dining out: clean protein, healthy fats, and vibrant veggies—all topped with a...
Step into a world of radiant, inner beauty with my Vitamin C Beauty Bowl—a quick, 10-minute treat designed to nourish your skin and energize your day. I believe that true beauty begins from within, and...
You know I don’t eat bread often, but when I do, I make it count—and this Fully Loaded Sourdough Toast is my go-to. Thanks to the fermentation process, it’s easier on digestion and loaded with gut-friendly...
Cheesecake just got a protein-packed glow-up! Introducing Collagen Cottage Cheese Cheesecakes—a creamy, dreamy treat that satisfies your sweet tooth while fueling your body. Made with rich, high-protein cottage cheese and a boost of collagen, this...
As the seasons change, so does your body’s natural rhythm. Spring is all about renewal, and that includes giving your liver and digestion some extra love! Your liver is your main detox organ, and this...
These Matcha Coconut Protein Bites are chewy, flavorful, and packed with healthy fats and antioxidants. Made with coconut, matcha, and Dr. Kellyann’s Vanilla Bone Broth Protein, they’re a delicious, nourishing snack ready in just 10...
Mac & cheese was always a favorite in my house, but I wanted a version that was just as creamy and comforting—that was more nutrient dense That’s how this Bone Broth Butternut Squash Mac &...
Whether you're prepping for game night, hosting a get-together, or simply looking for a protein-packed midday boost, this warm, melty High Protein Buffalo Chicken Dip is about to become your new favorite go-to.
When it comes to hormone balance, what you eat can make all the difference—especially during the luteal phase of your cycle. This rich and creamy Luteal Phase Chocolate Pudding isn’t just a delicious way to...
You know I love a good bagel—but let’s be real, traditional bagels don’t always love us back. They’re loaded with refined carbs, spike blood sugar, and leave us feeling sluggish. And if you’re following a keto,...
Whether you’re looking to support digestion, boost energy, or just enjoy a meal that makes you feel amazing, this Bone Broth Black Rice with Asian Glazed Salmon recipe checks all the boxes.
Indulge in a rich, chocolatey treat that not only satisfies your sweet tooth but also nourishes your gut with every bite.
This Probiotic Pickle Dip is a creamy, tangy, and nourishing twist on classic gameday fare, featuring fermented dill pickles, coconut yogurt, and Dr. Kellyann’s Classic Chicken Bone Broth.
Dr. Kellyann Petrucci shares her favorite no-fuss tips for improving digestion, boosting energy, and feeling your best this season—starting with bone broth, healthy fats, and high-fiber foods.
Dr. Kellyann shares her top mood-boosting food picks, from canned salmon to wild blueberries, on Sherri. Discover how these choices support brain health and overall wellness.
On Good Day NY, Dr. Kellyann shared expert tips for upgrading your diet in 2025 with simple habits like bone broth, protein, and fermented foods.
Debunking TikTok food trends: On Good Day NY, I joined Rosanna Scotto and Curt Menefee to explore what works, what's hype, and how to make health trends work for lasting results.
From my latest Good Day LA appearance, I bring you a guide through the pasta aisle. Don't get lost in the choices - whole grain, veggie-infused, or protein-packed. Learn how to make your next pasta...
Dive into the world of water trends and TikTok's 'water tok' with Dr. Kellyann's expert insights, highlighting the pros and cons of hydration alternatives. Discover the best ways to quench your thirst while maintaining optimal...
In this video from The Rachael Ray Show I share must-have grocery items, offering insights into the health benefits from these foods. Tune in for practical tips on enhancing your diet with these nutrient-dense essentials.
Dr. Kellyann Petrucci joins “The View” co-host Sara Haines to discuss why so many are on the search for answers when it comes to gut health and how a healthy gut can benefit your mental...
The coffee with lemon trend has been gaining popularity all over social media. I went on Good Day LA to talk about why lemons are the talk of the town and what I think about...
Summertime can be brutal when it comes to hydration. I sat down with the crew at The Talk and explained plenty of ways you can incorporate foods that are high in water content.
As a naturopathic doctor, I’ve heard every reason in the book why someone might not be able to get in their recommended ounces of water each day.
Dr. Kellyann talked with the women at The Good Dish to discuss her top 5 recommended foods to enhance longevity. Tune in to learn what you need to be adding into your diet for long-term health. ...
Bone Broth is a natural, effective, healthy option to replenish and repair your body and mind from the inside. When you fill your body with a gelatin-rich bone broth, you refuel your system with healthy...
Taking on a New Year's resolution to lose weight can seem daunting. The thought of giving up your favorite foods might discourage you from even starting. However, Dr. Kellyann talks about 3 guilty pleasures that will...
Dr. Kellyann sat down with Tom Bilyeau of Tom Bilyeau's Health Theory to discuss diet and lifestyle choices for enhancing longevity, weight loss, and stress reduction. She also dove deep into the hot topic of...
A good night’s sleep is something millions of us don’t get right now. In fact, according to the Centers for Disease Control and Prevention, one third of us get less than seven hours of sleep...
