All About Collagen
Approved collagen swaps
Approved Collagen Swaps: Scroll down to see the infographic below! During Mini-Fasting or Broth-Burning Phase Homemade bone broth, Dr. Kellyann's Bone Broth, store-bought bone broth —OR, swap for— ...
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How much collagen should you take daily?
I recommend consuming a minimum of 5 grams of hydrolyzed collagen per day to increase the levels of glycine and proline circulating in your bloodstream. However, if you’re inflamed (as most people ...
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Do collagen supplements work?
By now I hope you’re convinced of the benefits of adding more collagen building nutrients to your diet. And you’ve probably noticed I’m a big fan of collagen supplements. I’ve shared many studies a...
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What's the connection between collagen and stress?
A healthy diet is important when it comes to collagen, but don’t underestimate the power of stress. Stress wreaks havoc on your body in countless ways. It promotes inflammation, it negatively affec...
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How can you increase collagen synthesis?
Bone broth, collagen protein powders, and gelatin are all amazing collagen-boosting superfoods. But, they can’t do all the work. They need help from a variety of other nutrients. Thus, it’s importa...
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How can you naturally boost collagen?
Glycine and proline are classified as “conditional” amino acids rather than “essential” because under ideal conditions, the body can make enough of these amino acids without getting them from food....
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How to tell if your body needs more collagen?
If you see wrinkles on your face, if your joints and bones get achey, if you experience digestive issues, and if your cuts and wounds heal slower than they used to….you may have a collagen deficien...
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Additional benefits of Glycine and Proline
I’ve already discussed glycine’s role in fighting inflammation and healing the gut. But the benefits don’t stop there. Here’s what else glycine does for you: Aids detoxification to cleanse and re...
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What does collagen do for you?
What does collagen do for you? Now that you understand what collagen supplements are, let’s discuss all the benefits of using them to boost your body’s production of collagen. Youthful, radiant s...
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