Dr. Kellyann and Dr. Oz Help You Determine Your Carb Type
Do you think that CARB is a four-letter word—and do you believe that to stay slim, you need to swear off high-carb foods forever? If so, I have happy news for you. Yes, you may need to keep your carb count really low if you’re trying to lose weight. But once you hit your target weight, you can start inviting high-carb foods back into your life. The trick is to know what your personal carb type is. Take the Carb Quiz To find out what your personal carb type is, check out this recent episode of Dr. Oz and take the Carb Quiz. When you’re done, you’ll know which of these three groups you fall into:
- The Carefree Carber: You can eat carbs all day, every day, and never gain an ounce—and your friends hate you for it!
- The Carb Craver: Once you start eating carbs, you can’t stop. In your world, there’s no such thing as one handful of popcorn or potato chips. As soon as you take that first bite, you know you’re going to eat the whole bag.
- The Carb Collector: This is your type if it seems like every carb you eat goes right on your hips or your belly.