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How to Make Your Bone Broth Extra Tasty

Bone broth has been my go-to superfood for years. Whether it's cooked very simply with good bones and water or loaded with garlic, onions and vegetables, bone broth is an elixir I cannot resist. Bu...

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The Scoop On Squash

The Scoop On Squash

Like most naturopathic doctors (and, well, most people in the health and wellness community), I’m a big fan of veggies. And even though I love almost all of them, I have to say that there are few v...

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My Perfect Paleo Thanksgiving Menu

My Perfect Paleo Thanksgiving Menu

I believe I finally have my Thanksgiving Day down to a science. I know it's going to be crazy busy, so I’ll start the day off with my meditation ritual, sitting quietly in gratitude.  (As I gently ...

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It’s Time To Amp Up Your Pre-Holiday Season Self-Care

It’s Time To Amp Up Your Pre-Holiday Season Self-Care

For many of us, November 1 marks the beginning of the holiday season. Halloween is over and we shift from ghosts and goblins to turkeys, trees, presents… and a whole lot of stress. So before we get...

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Step Aside, Sports Drinks. Here’s How To Replenish The Electrolytes Your Body Needs.

Step Aside, Sports Drinks. Here’s How To Replenish The Electrolytes Your Body Needs.

When you hear the word electrolyte, what comes to mind? It seems most people know that they need electrolytes, especially after a good sweat. But do you know electrolytes are also crucial after (an...

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How To Make The Most Out Of Fall

How To Make The Most Out Of Fall

Fall. Autumn. Whatever you call it, it’s a new season, and a new chance to enjoy all the fun, food, and joy that comes along with it. Hot on the heels of hot weather, fall sneaks up on many of us. ...

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Oh My Gourd! The Only Pumpkin Recipe Round-Up You Need This Season

Oh My Gourd! The Only Pumpkin Recipe Round-Up You Need This Season

If there was a mascot for the season of fall, the pumpkin would be it. From porch decoration to tasty super-ingredient in some of the best recipes of the season, this plump, orange squash is not on...

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How Pouring From An Empty Cup Truly Affects Your Body And Mind

How Pouring From An Empty Cup Truly Affects Your Body And Mind

There are moments when you feel like you’re on top of the world. And there are moments when it feels like everything is crashing down. On any given day, you could be experiencing either. Or both. I...

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How To Set (And Stick With!) An Exercise Routine

How To Set (And Stick With!) An Exercise Routine

New habits take anywhere from 18 to 254 days to put into place (with an average of 66 days).  Yes, really. A quick check of the calendar tells us that this post is being written with just three mon...

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How to Develop and Nurture a Positive Self-Image

How to Develop and Nurture a Positive Self-Image

I think we can all agree there is no shortage of wellness information out there. Eat this, not that. Drink this. Sleep. Exercise. Don’t stress. Take this supplement. And also that one. On and on. T...

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