The Incredible Benefits of Bone Broth

Is it time to try the Bone Broth Diet?

Are you tired of the constant bloating, saggy, aging skin, and stubborn belly fat that just won’t budge? Do you feel like you try a variety of remedies without seeing satisfying changes? But what if there’s a safe, nutritious way to get back your slim tummy, radiant skin, prevent hair loss, and live a happy, healthy lifestyle? It’s true! The Bone Broth Diet will fill your body with vitamins and nutrients it has been missing. The benefits of bone broth are endless.

What changes will the Bone Broth Diet give my body?

  •       Reducing inflammation throughout the body
  •       A healthy gut
  •       Glowing, age-defying skin and healthy hair
  •       Rapid, safe weight loss
  •       Protection from illness and disease

Why Trust the Benefits of Bone Broth Diet?

It’s an effective, healthy option to replenishing and repairing your body and mind from the inside out. One of the incredible benefits of bone broth is the ability to rid your body of toxins, waste, and inflammation that is causing you mental and physical health issues. When you fill your body with a Bone Broth Diet  full of nutrients you lack, you refuel your system with healthy necessities, including:

  •       Clean protein
  •       Amino acids
  •       Vitamins and nutrients
  •       Antioxidants
  •       Collagen
  •       Fiber

Think of it this way – when you make the Bone Broth Diet and bone broth products part of your daily routine, you target the hazardous effects of inflammation. And when inflammation is under control, you’ll look, feel, and be better than ever!

Glycine and Glutamine

Two vital amino acids found in bone broth products are glycine and glutamine. These two amino acids stimulate acid secretions, supporting areas such as natural tissue repair.

The glutamine found in bone broth products:

  •   Boosts your metabolism
  •   Improves fat digestion
  •   Helps differentiate between helpful and harmful bacteria
  •   Heals and protect you against additional cell damage, inflammation, and further health concerns
  •   Prevents acid reflux


How does The Bone Broth Diet help skin?

Do you find yourself staring in the mirror, wondering why those premature signs of aging are staring back at you? Do you battle dryness, redness, or acne-prone skin? Believe me; you are not the only one. But don't worry, there's a simple solution.

The elasticity of your skin relies on the ability of your body to produce collagen. Wrinkles and fine lines diminish with the increase of collagen production as it supports your skin’s ability to bounce back. But your body’s collagen production decreases rapidly in your twenties. Pretty unbelievable, right? That's why you need to make efforts to help replenish it. The good news is, collagen is abundant in bone broth products and the Bone Broth Diet . Who doesn’t want to have:

  •       Fewer wrinkles and fine lines
  •       Plump skin and a reduction in cellulite appearance
  •       Glowing, even skin tone
  •       Brightening of dark spots and circles

 The Bone Broth Diet calms and heals additional skin concerns many of us face, including:

 Acne can be controlled with bone broth

Since collagen is vital in the healing process, bone broth products rich in this protein are crucial. Acne follows the healing process just as wounds do. Acne is the clogging, infection, and inflammation of your pores. Glycerine, the primary amino acid in collagen, helps to reduce this inflammation. The healing benefits of bone broth rejuvenate and restore your skin’s health, as it heals other wounds. Bone broth products minimize acne scarring while preventing additional flare-ups.

Eczema flare-ups are minimized with daily bone broth consumption

The Bone Broth Diet improves eczema similarly to the way it heals acne. When inflammation and infection arise, eczema flares up, triggering collagen to begin the healing process.

Cellulite can be controlled with having bone broth everyday

A lack of collagen can cause the skin to be thin, enhancing the appearance of cellulite and stretch marks. The reduction in the skin's firmness causes your skin to appear to collapse, revealing cellulite. And no one wants that! When you add bone broth products to your daily routine, you restore firmness and elasticity to prevent the appearance of cellulite. I bet you’re ready to grab the recipe now, aren’t you?


The Bone Broth Diet for a Healthy, Happy Gut

Improving gut health is crucial to your health and wellness. A happy gut enhances the well-being of virtually every inch of your body. Inflammation is responsible for bloating, swelling, pain, and infection. It is also to blame for weakening your immune system, leading to a long list of health concerns. Ultimately, these health issues lead to trouble with your sleep habits, joint aches, and chronic stress and fatigue. 

What does a healthy digestive system help with?

  •       Leaky gut
  •       Toxin build-up
  •       Intestinal damage
  •       IBS
  •       Constipation
  •       Diarrhea

 When you nourish your body with bone broth products, you bathe your gut in the essentials it needs to calm and protect you from inflammation. The Bone Broth Diet heals poor gut health that may affect:

  •   Allergies
  •   Type one diabetes
  •   Blood glucose levels
  •   Storage of belly fat
  •   Rheumatoid arthritis 


Bone Broth Benefits to Soothe Bloat

I’ve been there. The unpleasant bulging and painful discomforts leave you in a miserable ball on the couch. Feeling puffy and overflowing from your jeans isn’t exactly sexy. But bone broth products can help. One cause of bloat may be the build-up of bacteria in your colon. Without meeting regular daily fiber requirements, you increase your chances of recurring bloat. The health benefits of bone broth coat your digestive tract and heal damage, which also contributes to your battle with bloating. If you're continually fighting the bloat woes, it's time to add bone broth products to your lifestyle.

The benefits of bone broth work in many ways to repair the damage done by waste and toxin build-up. My incredible Bone Broth Diet offers your body food options that are:

  •       Anti-inflammatory
  •       Hydrating
  •       Light and healthy
  •       Easily digestible


Adopt a Daily Bone Broth Diet for Healthy Weight Loss

Let me give it to you straight – add bone broth products to your diet! In addition to the fantastic benefits of bone broth for your skin, digestive system, and overall health, weight loss is an undeniable benefit. If you’re often having trouble hitting your weight loss goals or burning off the last stubborn inches of belly fat, the Bone Broth Diet is for you.  

What if I told you your unhealthy gut plays an enormous role in hindering you from losing weight? While you’re focusing on exercise and counting calories, your gut is wreaking havoc and slowing down your weight loss efforts. But by drinking bone broth products each day, you’re adding the benefits of ridding toxins, jumpstarting weight loss, and satisfying your tummy with the incredible ingredients in the Bone Broth Diet. 

So, if one of your goals is to slim down or burn off the stubborn belly fat that won’t budge, then a Bone Broth Diet will change your life. Fill your day with veggies, soups, and smoothies to assist and replenish your systems.

You’ll never worry about depriving your body of protein and fiber with my Bone Broth Diet. I even provide the resources to teach you the importance of adding just the right amount of clean protein and fiber to help with:

  •       Increasing energy levels
  •       Curb cravings
  •       Satisfy your stomach to reduce hunger

It creates a quick and straightforward way to restore your health, wellness, and overall appearance. The pounds will begin to melt away, and you'll be staring in the mirror at a slimmer, sexier you!

Even if your need is a quick slim-down for a special upcoming event, a Bone Broth Diet can undoubtedly help with that too! In a few short days, you’ll rid your body of the toxins that are holding on to that belly fat and the inflammation that’s keeping you bloated and run down. When you glance in the mirror to find a slim, sexy reflection, you’ll wonder how you ever lived without bone broth.

Additional Benefits of Bone Broth

I don’t joke around when it comes to the never-ending list of benefits. You’ll reap the health rewards in areas you may not even think of, including:

  •       Lower your risk of diabetes
  •       Prevent asthma attacks
  •       Improve the effectiveness of chemotherapy treatments
  •       Reduce arthritis
  •       Helps lower your resting heart rate
  •       Reduces autoimmune disease symptoms through intermittent by regenerating new cells and killing off autoimmune T cells
  •       Protects against Crohn’s Disease
  •       Helps prevent sinusitis
  •       Reduce pain and swelling from Osteoporosis
  •       Improve joint function
  •       Promote healthy cartilage


Satisfying Your Keto, Paleo, and Vegan Needs

The benefits of bone broth extend to all your lifestyle needs. My Bone Broth Diet is for everyone to enjoy. With a few simple modifications, you can quickly adapt my Bone Broth Diet to fit your current dietary needs. The benefits of bone broth even come with delicious recipes, helpful tips, and substitutions, so you don’t have to figure it out alone.


My Keto-Friendly Bone Broth Diet

Meeting the requirements of a Keto lifestyle doesn't have to be tough. By reducing your daily intake of carbs, your body will enter into a stage of ketosis, burning ketone bodies in place of using sugar for energy. Ketosis is a significant fat buster. Combining your Keto lifestyle with the benefits of bone broth will have you looking and feeling incredible without sacrificing your Keto lifestyle. Modifying the Bone Broth Diet to suit your needs is just another benefit of bone broth living. Try one of my popular keto favorites to experience how tasty these recipes are.


Cream of Wild Mushroom Keto-Modified Bone Broth


PREP TIME: 10 MINUTES COOK TIME: 45 MINUTES Makes eight 1 cup portions


  • 2 teaspoons of ghee
  • 1 cup of finely chopped onion
  • 1/2 cup of celery, chopped
  • 1/4 teaspoon of red pepper, ground
  • 1 large clove garlic
  • 6 ounces of shiitake mushrooms
  • 9 ounces of cremini mushrooms
  • 6 ounces of white mushrooms
  • 2 teaspoons of fresh thyme/ 1 teaspoon dried
  • 1 teaspoon of Celtic or pink Himalayan salt
  • 1/2 teaspoon of ground black pepper
  • 6 cups of Chicken Bone Broth or Beef Bone Broth
  • 2/3 cup of coconut milk



Melt the ghee in a large pot over medium-high heat.

Add in your onion, celery, and red pepper.

Stir frequently, for approximately four minutes, or until your veggies are soft.

Add in your garlic and cook for an additional 30 seconds. 

Slowly mix in the shiitake mushrooms, 6 ounces of the cremini, the white mushrooms, thyme, salt, and black pepper.

Continue to cook while frequently stirring, for 7 to 10 minutes, or until the mushrooms begin to soften.

Add in your broth and bring your pot to a boil.

Reduce the heat to medium-low immediately.

Simmer uncovered, stir occasionally, for 15 minutes.

Remove the pot from heat.

Add in the coconut milk and 3 ounces cremini mushrooms.

Puree with a handheld immersion blender, food processor, or blender, in small batches. Return to the pot and simmer for approximately 10 minutes.



Making Changes with Bone Broth Products

This is not your everyday diet plan. When you learn why I teach you to add or get rid of certain foods, and how inflammation is affecting your overall health, you’ll learn the importance of a lifestyle change. It’s a commitment to a better, healthier you. I’m not here to give you tips on a quick-fix option. So, who is this lifestyle for?


Is a Bone Broth Diet for Me?

There are many other reasons to jumpstart your body with a Bone Broth DietBone broth products are beneficial for everyone. Take a minute to see where you rank:


  •       Does your skin feel dry or flakey?
  •       Are you battling acne flare-ups or scarring, rosacea, or eczema?
  •       Do you notice signs of premature aging?
  •       Do you have trouble sleeping?
  •       Do you often wake up the next morning feeling sleepy or sluggish?
  •       Is chronic fatigue now a part of your daily struggle?
  •       Do you often experience depression, moodiness, or anxiety?
  •       Do you lack motivation, drive, or desire?
  •       Do you find yourself feeling sick more than usual?


If you can relate to some of these situations, it’s time to take control of your health and experience the amazing benefits of bone broth. If you can answer yes to even a few of these questions, it’s worth digging deeper to find out if you may benefit from my nutritious and delicious bone broth plan. Or if you’re simply ready to commit to a healthier way of life, there’s no better way to get started! Find out how you can begin your road to a lifestyle full of health and wellness today.

Keep thinking Big and living BOLD!

Dr. Kellyann