Recipes — 10-Day Belly Slimdown Approved
Watermelon Gazpacho
This delicious and refreshing chilled soup is perfect for warm nights and even warmer days. Scroll down for Dr. Kellyann diet/program compatibility. Prep time: 30 min • Yield: 4 servings Ingredien...
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Vegetarian Potassium-Rich Broth
Vegetarian Potassium-Rich BrothIf you are vegetarian you can lose weight on the Bone Broth Diet, but bone broth is replaced with a potassium-rich vegetable broth. Leafy greens, sweet potatoes, spin...
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Baked Egg Cups with Spinach
Prep time: 5 min • Cook time: 20-25 min • Yield: 4 servings Ingredients 1 tablespoon + 1 teaspoon coconut oil, melted 2 scallions, white and green parts, chopped 2 handfuls of fresh baby spinach,...
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Meatball Poppers
Prep time: 20 min • Cook time: 25-30 min • Yield: 12 servings Ingredients 2 pounds ground beef 2 tablespoons pepper ½ teaspoon cayenne pepper ½ teaspoon chili pepper 2 teaspoon coconut oil ¼ cup m...
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Pho ... that's Bone Broth Diet Approved
You can't love bone broth like I do and not love Phở, pronounced "fuh,". Pho is a Vietnamese soup made with a bone-beef broth, noodles, and thinly sliced beef that's usually served with bean sprout...
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Dairy-Free Creamy Ranch Dressing
Prep Time: 10 min | Yield: 1 cup Portions: 1 fat Ingredients 1/2 cup Avocado Oil Mayonnaise 1 teaspoon fresh thyme leaves 1 or 2 garlic cloves, smashed 1/4 cup chopped chives 1 tablespoon roughly...
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Pesto Power Bowl
Prep: 15 min | Cook: 10 min | Yield: 1 serving Ingredients: For the pesto: 1 cup basil leaves, tightly packed ½ cup baby spinach, tightly packed 1 clove garlic ¼ to ½ medium avocado ½ tablespoon l...
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Turkey Bone Broth
If you enjoy turkey on Thanksgiving and Christmas (or any other time of year), don't just throw those precious bones away! Simmer them into some delicious holiday bone broth to help keep you fueled...
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Instant Pot Classic Chicken Bone Broth
Make Bone Broth fast with your pressure cooker or Instant Pot! If you have a pressure cooker or Instant Pot, it's easy to make a big batch of bone broth. Here's how to do it. Instant Pot: Dr. Kelly...
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