Recipes — Breakfast

Baked Egg Cups with Spinach

Baked Egg Cups with Spinach

Prep time: 5 min • Cook time: 20-25 min • Yield: 4 servings Ingredients 1 tablespoon + 1 teaspoon coconut oil, melted 2 scallions, white and green parts, chopped 2 handfuls of fresh baby spinach,...

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Tropical Fruit Chia Pudding

Tropical Fruit Chia Pudding

Chia and coconut milk marry in a creamy pudding that pairs beautifully with fruit. In this recipe, I've gone tropical—but feel free to experiment with any fruits you like. Prep Time: 15 min | Chi...

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Sweet Potato Sausage Hash

Sweet Potato Sausage Hash

Prep Time: 5 min | Cook Time: 25 min | Yield: 4 servings Ingredients: 1 pound bulk pastured pork breakfast sausage 1 tbs olive oil 2 medium sweet potatoes, diced 1 medium onion, diced 1 red bell p...

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Keto Protein Pancakes

Keto Protein Pancakes

Ingredients: 2 scoops of Dr. Kellyann's Complete Collagen Protein 8oz. cream cheese 8 large eggs 1⁄4 cup butter 1 tsp vanilla extract Optional - top with fresh blueberries Directions: In a food ...

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Baked Oatmeal

Baked Oatmeal

Cutting back on starchy foods like potatoes and pasta is a big key to losing weight and keeping it off, however, once you reach your goal weight, there’s a type of starch that may actually help you...

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Protein Crepes

Protein Crepes

Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 2 whole eggs 1 tsp vanilla extract Optional - fruit, honey, chocolate Directions: Place a non stick skillet over medium high heat. I...

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Dr. Kellyann's Brain-Boosting Breakfast

Dr. Kellyann's Brain-Boosting Breakfast

Want to start your day sharp as a tack, laser-focused, and crystal clear? Coffee, collagen, healthy fats, and low-carb makes for a great morning brain-boost. I have this at least 2 to 3 mornings, o...

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Kimchi Omelet

Kimchi Omelet

This Kimchi Omelet is featured in Dr. Kellyann's Bone Broth Cookbook. Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings Portions: 1 protein, 1/4 fat, 1/2 vegetable In this breakfast e...

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Pumpkin Pecan Pancakes

Pumpkin Pecan Pancakes

Prep time: 5 min • Cook time: 15 min • Yield: Six 4-inch pancakes Ingredients 2 large eggs 1/3 cup pumpkin puree (plain canned or cooked pumpkin; not pumpkin pie filling) 2 tablespoons Sunbutter™,...

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