Recipes — Breakfast

Chia Pudding Your Way

Chia Pudding Your Way

Chia pudding is the perfect breakfast or snack... especially when it's customizable! Start with this simple and delicious base, then add your favorite seasonal fruits for flavor, texture, color, a...

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Apple Cinnamon Mug Cake

Apple Cinnamon Mug Cake

The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert. Scroll down for Dr. Kellyann diet/progr...

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Mushroom and Scallion Egg Roll-Ups

Mushroom and Scallion Egg Roll-Ups

This lovely and low-carb dish stars eggs cooked crepe-style and rolled around sautéed mushrooms and scallions. It's the perfect breakfast to serve when company comes, since it always makes a b...

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Baked Egg Cups with Spinach

Baked Egg Cups with Spinach

Prep time: 5 min • Cook time: 20-25 min • Yield: 4 servings Click here to see this recipe in action on TikTok! Ingredients 1 tablespoon + 1 teaspoon coconut oil, melted 2 scallions, white and gr...

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Tropical Fruit Chia Pudding

Tropical Fruit Chia Pudding

Chia and coconut milk marry in a creamy pudding that pairs beautifully with fruit. In this recipe, I've gone tropical—but feel free to experiment with any fruits you like. Prep Time: 15 min | Chi...

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Sweet Potato Sausage Hash

Sweet Potato Sausage Hash

Prep Time: 5 min | Cook Time: 25 min | Yield: 4 servings Ingredients: 1 pound bulk pastured pork breakfast sausage 1 tbs olive oil 2 medium sweet potatoes, diced 1 medium onion, diced 1 red bell p...

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Keto Protein Pancakes

Keto Protein Pancakes

Ingredients: 2 scoops of Dr. Kellyann's Complete Collagen Protein 8oz. cream cheese 8 large eggs 1⁄4 cup butter 1 tsp vanilla extract Optional - top with fresh blueberries Directions: In a food ...

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Baked Oatmeal

Baked Oatmeal

Cutting back on starchy foods like potatoes and pasta is a big key to losing weight and keeping it off, however, once you reach your goal weight, there’s a type of starch that may actually help you...

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Protein Crepes

Protein Crepes

Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 2 whole eggs 1 tsp vanilla extract Optional - fruit, honey, chocolate Directions: Place a non stick skillet over medium high heat. ...

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