Recipes — Salads & Veggies

Lemon-Roasted Asparagus

Lemon-Roasted Asparagus

Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Portions: 1 vegetable, 1/2 fat  Ingredients 1 or more pounds asparagus, tough ends trimmed 1 clove garlic, minced 2-3 teaspoons lemon peel...

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Ratatouille

Ratatouille

Prep Time: 15 min | Cook Time: 45 min | Yield: 8 servings Portions: 1 vegetable Ingredients 2 teaspoons coconut oil 1/2 large yellow onion, finely chopped 1 can (28 ounces) petite diced tomatoes ...

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Veggie Bowl & Poached Eggs

Veggie Bowl & Poached Eggs

Prep Time: 15 min | Cook Time: 20 min | Yield: 1 serving Ingredients: 1 or more cups cauliflower rice, raw 1 cup zucchini, diced into ½-inch pieces 1 cup broccoli florets ½ red bell pepper, diced ...

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Spinach Salad with Pomegranate Vinaigrette

Spinach Salad with Pomegranate Vinaigrette

Spinach Salad with Pomegranate Vinaigrette This salad combines five super healthy foods with anti-aging properties and big beauty benefits! Meet pomegranates, the newly recognized beauty food. Pome...

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Springtime Salad with Toasted Walnut Raspberry Vinaigrette

Springtime Salad with Toasted Walnut Raspberry Vinaigrette

Prep time: 15 min • Cook time: 17 min • Yield: about 1 cup salad dressing, and vegetables for 4 salads Ingredients: Vinaigrette  dressing: ½ cup toasted walnut oil About ½ cup fresh or frozen ras...

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Sweet Potato Shoestring Fries

Sweet Potato Shoestring Fries

Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes 1 tablespoon arrowroot powder 2 tablespoons coconut oil ½ tablespoon ground cumin 1 teaspoon chili powd...

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Sweet and Salty Sweet Potato Fries

Sweet and Salty Sweet Potato Fries

Sweet potatoes have more beta-carotene than white potatoes, so are better for you.  Prep time: 20 min • Cook time: 25-30 min • Yield: 3 servings Ingredients 1 ½ pounds sweet potatoes, (about 3 med...

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Kale with a Kick

Kale with a Kick

You think you don’t like Kale? I dare you to say that after you taste the absolute coolest kale dish on the planet. Seriously. The stuff is good. Prep time: 10 min • Cook time: 5 min • Yield: 2 ser...

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Winter Citrus Salad with Dressing

Winter Citrus Salad with Dressing

With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an ...

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