Recipes — Salads & Veggies

Seared Baby Bok Choy with Mushrooms

Seared Baby Bok Choy with Mushrooms

Prep Time: 10 min | Cook Time: 25 min | Yield: 8 servings Ingredients: 2 tablespoons plus 2 teaspoons coconut oil, divided 16 baby bok choy 1-1⁄2 pounds white or crimini mushrooms, about 3 – 4 cup...

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Mediterranean Salad

Mediterranean Salad

Prep Time: 10 min | Yield: 4 servings Ingredients: 2 cups multicolored cherry or grape tomatoes, cut in half, or 2 medium heirloom tomatoes, sliced into wedges 1 medium cucumber, peeled, seeded, ...

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Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Humble broccoli gets a chance to shine in this quick-prep recipe. The anchovies add crunch and a rich, salty flavor.  Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Ingredients: 2 larg...

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Lemon-Roasted Asparagus

Lemon-Roasted Asparagus

Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Portions: 1 vegetable, 1/2 fat  Ingredients 1 or more pounds asparagus, tough ends trimmed 1 clove garlic, minced 2-3 teaspoons lemon peel...

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Ratatouille

Ratatouille

Prep Time: 15 min | Cook Time: 45 min | Yield: 8 servings Portions: 1 vegetable Ingredients 2 teaspoons coconut oil 1/2 large yellow onion, finely chopped 1 can (28 ounces) petite diced tomatoes ...

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Veggie Bowl & Poached Eggs

Veggie Bowl & Poached Eggs

Prep Time: 15 min | Cook Time: 20 min | Yield: 1 serving Ingredients: 1 or more cups cauliflower rice, raw 1 cup zucchini, diced into ½-inch pieces 1 cup broccoli florets ½ red bell pepper, diced ...

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Spinach Salad with Pomegranate Vinaigrette

Spinach Salad with Pomegranate Vinaigrette

Spinach Salad with Pomegranate Vinaigrette This salad combines five super healthy foods with anti-aging properties and big beauty benefits! Meet pomegranates, the newly recognized beauty food. Pome...

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Springtime Salad with Toasted Walnut Raspberry Vinaigrette

Springtime Salad with Toasted Walnut Raspberry Vinaigrette

Prep time: 15 min • Cook time: 17 min • Yield: about 1 cup salad dressing, and vegetables for 4 salads Ingredients: Vinaigrette  dressing: ½ cup toasted walnut oil About ½ cup fresh or frozen ras...

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Sweet Potato Shoestring Fries

Sweet Potato Shoestring Fries

Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes 1 tablespoon arrowroot powder 2 tablespoons coconut oil ½ tablespoon ground cumin 1 teaspoon chili powd...

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