Recipes — Salads & Veggies

Sweet and Salty Sweet Potato Fries

Sweet and Salty Sweet Potato Fries

Sweet potatoes have more beta-carotene than white potatoes, so are better for you.  Prep time: 20 min • Cook time: 25-30 min • Yield: 3 servings Ingredients 1 ½ pounds sweet potatoes, (about 3 med...

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Kale with a Kick

Kale with a Kick

You think you don’t like Kale? I dare you to say that after you taste the absolute coolest kale dish on the planet. Seriously. The stuff is good. Prep time: 10 min • Cook time: 5 min • Yield: 2 ser...

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Winter Citrus Salad with Dressing

Winter Citrus Salad with Dressing

With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an ...

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Arugula with Grilled Peaches and a Sherry Vinaigrette

Arugula with Grilled Peaches and a Sherry Vinaigrette

The combination of flavors makes this salad very complex: spicy/peppery arugula, salty prosciutto, sweet caramelized peaches, and fragrant sherry vinegar. To serve as an entrée luncheon salad add a...

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Sweet Heat Shrimp

Sweet Heat Shrimp

Below you will find my Recommended Food Brands Guide - Check it out and let me know how you like it. Click below!  Click Here to Download! Prep time: 30 min • Cook time: 10 min • Yield: 2 top 3 en...

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Classic Cole Slaw

Classic Cole Slaw

Prep time: 15 min • Yield: 4 servings Ingredients ⅔ cup Homemade Mayonnaise  2 tablespoons grated red onion 1 tablespoon lemon juice 1 tablespoon white wine vinegar ½ tablespoon honey (optional) ...

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Grilled Romaine Salad with Lemon Anchovy Dressing

Grilled Romaine Salad with Lemon Anchovy Dressing

Prep time: 20 min • Yield: 4 servings Ingredients Salad 2 medium heads Romaine lettuce, washed and left whole 2 teaspoons coconut oil, melted Dressing ⅓ cup extra virgin olive oil Juice of 1 lem...

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Baby Kale and Berry Salad with Lemon Poppy Vinaigrette

Baby Kale and Berry Salad with Lemon Poppy Vinaigrette

If you are looking for other Meals in Minutes, click below to get my free guide!   Click Here to get the Meals in Minutes Guide! Prep: 20 min • Yield: 8 to 10 servings Ingredients Salad About 1 po...

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Primal Sweet Potato Salad with Aromatic Spices

Primal Sweet Potato Salad with Aromatic Spices

Interested in healing the gut, decreasing inflammation and flooding your cells with nutrition? These 10 Super Foods will do those, while boosting immunity and energy levels and allowing you to pref...

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