Recipes — Salads & Veggies

Tuscan Spinach Salad

Tuscan Spinach Salad

Prep time: 10 min • Cook time: 10 min • Yield: 4 servings Ingredients 2 eggs 2 cups baby spinach 1 cup chopped fresh basil 3 tablespoons olive oil 1 red onion, chopped 1 tablespoon chopped fresh ...

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Italian Broccoli

Italian Broccoli

Prep time: 5 min • Cook time: 20 min • Yield: 4 servings Ingredients ¼ cup macadamia nut oil or coconut oil 2 cloves garlic, crushed One 14.5-ounce can diced tomatoes 1 tablespoon balsamic vinegar...

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Sweet Potato Chips

Sweet Potato Chips

Prep time: 5 min • Yield: 10 servings Ingredients ¼ cup coconut oil 2 teaspoons cayenne pepper 3 sweet potatoes, peeled and thinly sliced Directions Preheat the oven to 400 degrees. Combine the ...

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Roasted Vegetable Sandwiches

Roasted Vegetable Sandwiches

Prep time: 15 min • Cook time: 15 min • Yield: 2 servings Ingredients 1 medium bell pepper, any color, cut into 1-inch pieces 1 small Italian eggplant, cut into 1-inch chunks ½ cup carrot rings ½ ...

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Kale Apple Cherry Cashew Salad

Kale Apple Cherry Cashew Salad

Prep time: 5 mins • Cook time: none • Yield: 2 servings Ingredients Salad 1 bunch Tuscan kale or regular kale (about ½ pound) ½ cup chopped parsley 1 cup ¼-inch diced apples ½ cup fresh pitted che...

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