Recipes — Shakes & Smoothies

Icy Mocha Kefir Smoothie

Icy Mocha Kefir Smoothie

Get over that afternoon slump with this delicious smoothie! It has all the flavor of a creamy mocha frappuccino but with the health benefits of collagen.  Ingredients: 1 cup unsweetened plain coc...

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Ginger Mango Smoothie

Ginger Mango Smoothie

This recipe has one of my all-time favorite spices, ginger! This nutrient-dense powerhouse lives up to it's name as being a top superfood. It is loaded with nutrients and bioactive compounds.⁣⁣⁣⁣G...

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Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie

Ingredients: 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free 1/3 cup canned full-fat coconut milk 1/2 cup raspberries, plus more for garnish 1 scoop of Dr...

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Sweet Cinnamon Dolce Latte

Sweet Cinnamon Dolce Latte

This sweet, aromatic coffee drink is perfect during the holiday season—or any other time of year. You’ll be amazed at how simple this coffeehouse-favorite is to make yourself, and how great you fee...

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Pumpkin Pie Latte

Pumpkin Pie Latte

Whenever the leaves start to change and the weather starts to get a little cooler, I want pumpkin-flavored everything! Here’s my collagen-rich version of the traditional pumpkin pie latte.

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Vanilla Cinnamon Frappe

Vanilla Cinnamon Frappe

Prep time: 5 min. | Yield: 2 servings 4-6 oz almond milk, unsweetened 12 oz of your favorite coffee 1 scoop Vanilla Bone Broth Protein 1 teaspoon ground cinnamon 1 cup ice Directions: Put al...

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Shamrock Smoothie

Shamrock Smoothie

Ingredients: 1 cup water or unsweetened almond or coconut milk 1/2 avocado, pitted 1 cup spinach 1 packet Vanilla Almond Collagen Shake or 1 scoop Vanilla Bone Broth Protein 2 to 3 fresh mint lea...

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My Top 3 Smoothie Recipes for the New Year

My Top 3 Smoothie Recipes for the New Year

Dr. Kellyann’s Favorite Smoothies New Year’s resolutions can be daunting. From dropping a few extra pounds to cutting back on social media to ditching alcohol for Dry January…The resolutions are e...

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Orange Pumpkin Spice Shake

Orange Pumpkin Spice Shake

Tastes like a pumpkin pie with a little citrus zip. Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water (Those on the 80/20 Maintenance Plan/Bone Broth Lifestyle Plan can use unsweetened...

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