Recipes — Shakes & Smoothies

Vanilla Cinnamon Frappe

Vanilla Cinnamon Frappe

Prep time: 5 min. | Yield: 2 servings 4-6 oz almond milk, unsweetened 12 oz of your favorite coffee 1 scoop Vanilla Bone Broth Protein 1 teaspoon ground cinnamon 1 cup ice Directions: Put al...

Read More
Shamrock Smoothie

Shamrock Smoothie

Ingredients: 1 cup water or unsweetened almond or coconut milk 1/2 avocado, pitted 1 cup spinach 1 packet Vanilla Almond Collagen Shake or 1 scoop Vanilla Bone Broth Protein 2 to 3 fresh mint lea...

Read More
My Top 3 Smoothie Recipes for the New Year

My Top 3 Smoothie Recipes for the New Year

Dr. Kellyann’s Favorite Smoothies New Year’s resolutions can be daunting. From dropping a few extra pounds to cutting back on social media to ditching alcohol for Dry January…The resolutions are e...

Read More
Icy Mocha Kefir Smoothie

Icy Mocha Kefir Smoothie

Get over that afternoon slump with this delicious smoothie! It has all the flavor of a creamy mocha frappuccino but with the health benefits of collagen.  Ingredients: 1 cup unsweetened plain coc...

Read More
Ginger Mango Smoothie

Ginger Mango Smoothie

This recipe has one of my all-time favorite spices, ginger! This nutrient-dense powerhouse lives up to it's name as being a top superfood. It is loaded with nutrients and bioactive compounds.⁣⁣⁣⁣G...

Read More
Orange Pumpkin Spice Shake

Orange Pumpkin Spice Shake

Tastes like a pumpkin pie with a little citrus zip. Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water (Those on the 80/20 Maintenance Plan/Bone Broth Lifestyle Plan can use unsweetened...

Read More
6 Refreshing Drink Recipes to Spruce Up Your Summer Soiree

6 Refreshing Drink Recipes to Spruce Up Your Summer Soiree

Hello, Summer! Long days, warm breezes, and a bit of relaxation. (You are taking time to relax, right?!) Summer is the season where any excuse to lounge with a cool, refreshing drink is a good excu...

Read More
Strawberry Shake

Strawberry Shake

Enjoy a delicious strawberry protein shake made with vanilla bone broth.

Read More
Coconut Matcha Shake

Coconut Matcha Shake

Prep Time: 3 Minutes | Yield: 1 Serving Ingredients: 1 cup water, unsweetened carrageenan-free almond milk, or unsweetened coconut milk (not canned) 1 teaspoon matcha powder (powdered green tea)...

Read More