Recipes — Shakes & Smoothies
Icy Mocha Kefir Smoothie
Get over that afternoon slump with this delicious smoothie! It has all the flavor of a creamy mocha frappuccino but with the health benefits of collagen. Ingredients: 1 cup unsweetened plain coc...
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Ginger Mango Smoothie
This recipe has one of my all-time favorite spices, ginger! This nutrient-dense powerhouse lives up to it's name as being a top superfood. It is loaded with nutrients and bioactive compounds.G...
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Chocolate Raspberry Smoothie
Ingredients: 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free 1/3 cup canned full-fat coconut milk 1/2 cup raspberries, plus more for garnish 1 scoop of Dr...
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Sweet Cinnamon Dolce Latte
This sweet, aromatic coffee drink is perfect during the holiday season—or any other time of year. You’ll be amazed at how simple this coffeehouse-favorite is to make yourself, and how great you fee...
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Pumpkin Pie Latte
Whenever the leaves start to change and the weather starts to get a little cooler, I want pumpkin-flavored everything! Here’s my collagen-rich version of the traditional pumpkin pie latte.
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Vanilla Cinnamon Frappe
Prep time: 5 min. | Yield: 2 servings 4-6 oz almond milk, unsweetened 12 oz of your favorite coffee 1 scoop Vanilla Bone Broth Protein 1 teaspoon ground cinnamon 1 cup ice Directions: Put al...
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Shamrock Smoothie
Ingredients: 1 cup water or unsweetened almond or coconut milk 1/2 avocado, pitted 1 cup spinach 1 packet Vanilla Almond Collagen Shake or 1 scoop Vanilla Bone Broth Protein 2 to 3 fresh mint lea...
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My Top 3 Smoothie Recipes for the New Year
Dr. Kellyann’s Favorite Smoothies New Year’s resolutions can be daunting. From dropping a few extra pounds to cutting back on social media to ditching alcohol for Dry January…The resolutions are e...
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Orange Pumpkin Spice Shake
Tastes like a pumpkin pie with a little citrus zip. Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water (Those on the 80/20 Maintenance Plan/Bone Broth Lifestyle Plan can use unsweetened...
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