Recipes — Snacks

Crispy Kale Chips

Crispy Kale Chips

Prep time: 2 min • Cook time: 10-12 min • Yield: 3 servings Ingredients 4 cups raw kale, washed, dried, and torn into 2-inch pieces 1 tablespoon coconut oil, melted Salt to taste Direction...

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Chocolate Coconut Energy Bites

Chocolate Coconut Energy Bites

Check out these Low-sugar, Keto-friendly Chocolate Coconut Energy Bites! Just one bite will make you melt (plus, help melt off those stubborn pounds!). It’s also a tasty, guilt-free way to smash th...

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Chipotle Lime Chicken Wings

Chipotle Lime Chicken Wings

Prep time: 10 min • Cook time: 1 hr • Yield: 16-18 pieces Ingredients 2 ½ pounds chicken wings ¼ cup ghee, melted ½ cup fresh lime juice (approximately 3-4 medium limes) 2 teaspoons lime zest (app...

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Caramelized French Onion Dip

Caramelized French Onion Dip

This recipe combines a light, tangy base, golden and sweet caramelized onions, and lots of freshly chopped herbs for a powerful (and flavorful) punch — without any of the preservatives, coloring, o...

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Blackberry and Blueberry Bone Broth Popsicles

Blackberry and Blueberry Bone Broth Popsicles

Prep time: 10 min • Yield: 10 servings using ten (10) 3-ounce popsicles molds Ingredients: ¼ cup water 6 ounces blackberries, fresh or frozen 2 cups chicken bone broth 6 ounces blueberries, fresh...

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Meatball Poppers

Meatball Poppers

Prep time: 20 min • Cook time: 25-30 min • Yield: 12 servings Ingredients 2 pounds ground beef 2 tablespoons pepper ½ teaspoon cayenne pepper ½ teaspoon chili pepper 2 teaspoon coconut oil ¼ cup m...

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Berries and Whipped Coconut Cream

Berries and Whipped Coconut Cream

Prep Time: 15 min • Yield: 4 servings Ingredients: 1 can (14.5 ounces) coconut milk 2 cups fresh berries 1 tsp pure almond or vanilla extract 1 pack Dr. Kellyann's Collagen Creamer 2 tbs sliced ...

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Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Humble broccoli gets a chance to shine in this quick-prep recipe. The anchovies add crunch and a rich, salty flavor.  Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Ingredients: 2 larg...

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Coconut Vanilla Turmeric Fat Bombs

Coconut Vanilla Turmeric Fat Bombs

Ingredients: 4 scoops Dr. Kellyann's Complete Collagen Protein 1⁄4 cup unsweetened coconut flakes, plus extra to garnish 1⁄4 teaspoon ground turmeric 1⁄4 teaspoon ground ginger 1 tablespoon filt...

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