Key benefits of intermittent fasting

When done right, intermittent fasting offers a treasure trove of benefits. We’ll dive deeper into HOW it works shortly. For now, take note of all the benefits intermittent fasting has to offer below:
  • Promotes weight loss and fat burning
  • Builds and tones muscles
  • Boosts brain health and cognitive function
  • Cleanses and rejuvenates the body
  • Fights inflammation
  • Reduces risk of chronic disease
  • Increases longevity
  • Boosts energy, productivity, and performance
  • Rests and heals the digestive system