Your Guide To Intermittent Fasting

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How and why intermittent fasting works

How and why intermittent fasting works

Fasting positively influences two important hormones that play a role in your body’s ability to burn fat–insulin and glucagon. Insulin What’s great about insulin–a blood sugar regulator–is it tra...

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Key benefits of intermittent fasting

Key benefits of intermittent fasting

When done right, intermittent fasting offers a treasure trove of benefits. We’ll dive deeper into HOW it works shortly. For now, take note of all the benefits intermittent fasting has to offer belo...

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History of intermittent fasting

History of intermittent fasting

The truth is humans have been intermittent fasting since we evolved. Back in the days of your early ancestors, there wasn’t a Walmart or Safeway right around the corner. If people wanted food, they...

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