Is mini-fasting safe for everyone?
- Pregnant or trying to become pregnant
- Under 18
Also, if you have any health challenges or take prescribed medications, be sure to consult with your physician before giving intermittent fasting a try.
Mini fasting is here to stay!
Mini-fasting is not a diet trend. It’s a lifestyle change that thousands of people across the nation have used to lose weight, burn fat, and improve their health. And it’s here to stay. In fact, I appeared on the Dr. Oz Show to bust the myth about fasting and share how mini-fasting helps you lose AND keep weight off in as little as 5 days.