Now get prepped and ready for this 3-week program that takes the weight off quickly while boosting your confidence and slimming your waistline. The book and the resources here will get you started on your journey toward a healthier lifestyle.
Let's get started!
Helpful resources to make your bone broth diet even easier.
Dr. Kellyann's Bone Broth Diet book will teach you everything you need to know about the power of anti-inflammatory foods, collagen-rich bone broth, and intermittent fasting. With these tools in your pocket you will experience easy weight loss and less cravings. It's definitely easier than you think.
And to make it even easier we've put key pieces of information into a downloadable PDF that makes it easy for you to print off key information to carry with you when grocery shopping or tracking progress.
The first step of a new journey is often the hardest, but you've already taken that first step by getting your copy of the Bone Broth Diet. Now the rest of preparing is as simple as:
On this diet, you don’t need to weigh your food or count calories, carbohydrates, or fat grams. Instead, you’ll simply build your plate the natural way with Dr. Kellyann's Yes foods.
You'll also find a list of No foods to avoid during the three weeks. Foods that hinder your weight loss efforts and increase cravings.
You'll also find an easy way to "mentally measure" your portions. No calculator or scale is needed! I've included a handy chart of the "perfect plate" that you can print and stick to your refrigerator so you'll never have to second-guess.
Fitness isn’t about losing a few pounds right now and then falling back into old habits. Instead, it’s about taking control of your body and your mind for the rest of your life. Dr. Kellyann offers you the tools you need to be fit not just now, but forever.