Helpful resources to make your bone broth diet even easier.
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When you’re cleaning out your kitchen and restocking it with Bone Broth Diet “yes” foods, here are some terrific store brands that can make your shopping easier. These are real, clean foods with no added sugars, artificial chemicals, or other taboo ingredients.
During your 21-day transformation, avoid weighing in every day. (Trust me. You’ll get better results if you hide the scale in the closet!) Instead, simply record your weight and your measurements at the beginning and end of the diet, using this handy tracker.
When you start the Bone Broth Diet, your friends and family are likely to ask tons of questions about it. Here’s a simple fact sheet you can share, describing what the diet is, how it works, and why the results are so amazing.
On this diet, you don’t need to weigh your food or count calories, carbohydrates, or fat grams. Instead, you’ll simply build your plate the natural way. This sample plate can help you visualize the amounts of proteins, veggies, and fats you’ll want to eat at each meal.