Yes and No Foods
On this diet, you don’t need to weigh your food or count calories, carbohydrates, or fat grams. Instead, you’ll simply build your plate the natural way with Dr. Kellyann's Yes foods.
You'll also find a list of No foods to avoid during the three weeks. Foods that hinder your weight loss efforts and increase cravings.
You'll also find an easy way to "mentally measure" your portions. No calculator or scale is needed! I've included a handy chart of the "perfect plate" that you can print and stick to your refrigerator so you'll never have to second-guess.