:blur(9)/ac46acd04e184fdd9451f05c00c64fdd/hero-banner-bbd-resouces.jpeg)
:blur(9)/9211106c899c429cb30355b1339d4be0/bbd-resource-cover-pdf.png)
Your copy of Dr. Kellyann's Bone Broth Diet is the first step in transforming your health and losing up to 15 pounds in 21 days.
Now get prepped and ready for this 3-week program that takes the weight off quickly while boosting your confidence and slimming your waistline. The book and the resources here will get you started on your journey toward a healthier lifestyle.
Let's get started!
Bone Broth Diet Resources
Helpful resources to make your bone broth diet even easier.
:blur(9)/6963df20bd604fd7b2f5ac369519d0ee/tlg-resource-image_yesfood.png)
Printable Resources
Dr. Kellyann's Bone Broth Diet book will teach you everything you need to know about the power of anti-inflammatory foods, collagen-rich bone broth, and intermittent fasting. With these tools in your pocket you will experience easy weight loss and less cravings. It's definitely easier than you think.
And to make it even easier we've put key pieces of information into a downloadable PDF that makes it easy for you to print off key information to carry with you when grocery shopping or tracking progress.
Getting Started
The first step of a new journey is often the hardest, but you've already taken that first step by getting your copy of the Bone Broth Diet. Now the rest of preparing is as simple as:
- Pick up a journal to record your thoughts and progress.
- Take your BEFORE pic because your AFTER pic is going to amaze you!
- Join our private Bone Broth Diet group for support and encouragement.
- Prepare your Kitchen. Take those No foods to local food bank or freeze for later.
- Hit the store to load your refrigerator and pantry will all the delicious Yes foods that will help you reach your goal.
- Plan your intermittent fasting days – pick 2 days each week ahead of time that are your least busy days.
- Prepare bone broth (maybe 2 batches one for freezing) or purchase back up stash.
:blur(9)/7f44c49b73ae4e0d8549e7d359de46d8/bone-broth-section-05.png)
:blur(9)/b37476b2d04d4c89b62e6e2ccd19dd88/healthy-plate-section-08.png)
Yes and No Foods
On this diet, you don’t need to weigh your food or count calories, carbohydrates, or fat grams. Instead, you’ll simply build your plate the natural way with Dr. Kellyann's Yes foods.
You'll also find a list of No foods to avoid during the three weeks. Foods that hinder your weight loss efforts and increase cravings.
You'll also find an easy way to "mentally measure" your portions. No calculator or scale is needed! I've included a handy chart of the "perfect plate" that you can print and stick to your refrigerator so you'll never have to second-guess.
Inside the Resources
What the Professionals are Saying
Brett Hoebel
Coach, Season 11, The Biggest Loser
Fitness isn’t about losing a few pounds right now and then falling back into old habits. Instead, it’s about taking control of your body and your mind for the rest of your life. Dr. Kellyann offers you the tools you need to be fit not just now, but forever.
JJ Virgin
Nutrition and fitness expert and author of the New York Times
bestsellers The Virgin Diet and Sugar Impact Diet
Seeing becomes believing: Take this challenge (you can do anything for 3 weeks!) and you’ll immediately begin reaping its glorious benefits.
