Dr. Kellyann's 10 day belly slimdown book witih a soup and smoothie

10-Day Belly Slimdown Resources

Scroll down for shopping lists, batch cooking plans, recommended brands, and so much more!

Keep motivated, informed, and excited each day of your 10-Day Belly Slimdown with emails.

10-Day Belly Slimdown Downloads

20 Low-Carb Soups, Salads & Treats

Download these recipes to follow along with the meal plan in the Quick Start Guide.

Download 20 Low-Carb Recipes

Batch Cooking Plan

Get organized—and make slimming down simple—with this batch cooking plan. The instructions in this guide match up with the recipes in The 10-Day Belly Slimdown book.

Download Batch Cooking Plan

iPad with Beauty Confidence Makover with Bobbi Brown

Beauty Confidence Makeover

Beauty comes from the inside out, and no one knows that better than superstar beauty guru Bobbi Brown.

Download Confidence Makeover

Collagen—Your Magic Elixir

Collagen is like the "glue" that holds your tissues together—as you get older your body makes less collagen. Here's more on how you can pump up your body's natural production.

Download Your Magic Elixir

List of Recommended Brands

Not all foods are created equal. Shop with my List of Recommended Brands to ensure you're getting the best quality foods.

Download Recommended brands

iPad with Shorter Eating Window=Slimmer, Younger, You

Shorter Eating Window = Slimmer, Healthier You

The science behind a shorter eating window—and how it can help you look and feel slimmer, younger, and healthier.

Download Shorter Eating Window

SLIM-Gestion™ “Yes” Foods

To make it easy for you to know what to eat (and what to avoid) on this diet, here’s a quick list of the “yes” foods. Keep this handy, and take a copy of it with you when you go shopping.

Download Slimgestion Foods

Tweak Your Times

When you eat truly is as important as what you eat. This handout provides an overview of the four eating phases of the 10-Day Belly Slimdown diet.

Download Tweak Your Times

iPad with Dr. Kellyann's Weight and Measurement Tracker and Assessment

Weight & Measurement Tracker

Take a moment to write down your "before" weight, BMI, and measurements. You will be amazed at the changes you'll see in only 10 days.

Download Weight & Measurment Tracker

Your Daily Diet at a Glance

This chart will help you visualize your plan easily. Print out this guide and stick it on your fridge. That way, you’ll know exactly what to do all day long!

Download Daily Diet At A Glance

iPad with Shopping List (Almost) No Cooking Option

Your Shopping List—"(Almost) No Cooking" Option

With this shopping list, your grocery trip and meal prep will be quick and easy.

Download Shopping List

Your Shopping List—"Fun in the Kitchen" Option

Print this shopping list and your trip to the grocery store will be organized and fun.

Download Fun In The Kitchen

Your Ten-Day Meal Plan

Print this 10-day Meal Plan and hang it on the refrigerator for a handy reference.

Download 10 Day Meal Plan

Your Blank Ten-Day Meal Plan

Print this 10-day Meal Plan and fill it in with the recipes, shakes, and soups of your choice.

Download Blank Meal Plan

Quick Start Guide Resources

Batch Cooking Plan (for Quick Start Guide)

Get organized—and make slimming down simple—with this batch cooking plan. The instructions in this guide match up with the recipes in The 10-Day Belly Slimdown Quick Start Guide.

Download Batch Cooking Plan (QSG)

iPad with 10-Day Meal Plan (for Quick Start Guide)

Your Ten-Day Meal Plan (for Quick Start Guide)