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What is Collagen?

Collagen is often a hot topic of discussion when it comes to fine lines, wrinkles, and anti-aging methods. But how much do you really know about all the extraordinary powers collagen has to offer? ...

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5 Reasons Why Exercise is so Important

5 Reasons Why Exercise is so Important

People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...

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Hyaluronic Acid is Powerful Medicine for Your Skin

Hyaluronic Acid is Powerful Medicine for Your Skin

Nobody likes wrinkles, right? That’s why we all shell out so much money for wrinkle-fighting skin creams and serums. But here’s the deal. It’s true that putting these formulas on your skin can work...

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Why is Everyone in Love with Cauliflower?

Why is Everyone in Love with Cauliflower?

Sometimes you can’t predict the future. For instance, who knew that cauliflower would be the hottest food trend of the decade? Well, it is… and right now, it’s everywhere. In fact, I just got back ...

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How to keep your hormones Happy? Avoid these four foods!

How to keep your hormones Happy? Avoid these four foods!

When your hormones are happy, you’re happy. But when they’re wonky, you’re a mess. You’re tired, bloated, losing hair, and packing on pounds. You have mood swings and “brain fog,” you can’t sleep, ...

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Broccoli Sprouts: a Powerful Superfood Rich in Sulforaphane

Broccoli Sprouts: a Powerful Superfood Rich in Sulforaphane

Some diet changes are tough—but some are super-easy. And happily for us, the simplest changes are often the most powerful. Today, I’m hoping to encourage you to add one single food to your diet—a f...

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Seven Ways to NUKE Your Sugar Cravings

Seven Ways to NUKE Your Sugar Cravings

In my Doctors Night Out series—check it out here!—I talk with medical and lifestyle experts from around the country. Every week, we dish on everything from health to successful weight loss to beaut...

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Protect Your Microbiome, so It Can Protect YOU!

Protect Your Microbiome, so It Can Protect YOU!

Did you know that there’s an entire universe inside you? Well, it’s true! I’m talking about your gut microbiome—the universe of microbes that live in your intestinal tract. Researchers are discover...

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Getting your daily dose of vitamin D: It’s more important now than ever!

Getting your daily dose of vitamin D: It’s more important now ...

Imagine you’re watching TV, and you see an advertisement for a miracle drug that can help you sleep better, keep your bones healthy, and help protect you from cancer, depression, diabetes, and mult...

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Vitamin C: The virus-fighter that’s right in your fridge!

Vitamin C: The virus-fighter that’s right in your fridge!

One of my mantras is: Build your armor. That’s because it’s a wild world out there, and your body has to be ready to do battle at any moment. Especially now, during this pandemic, it’s crucial to k...

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