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What is Collagen?

Collagen is often a hot topic of discussion when it comes to fine lines, wrinkles, and anti-aging methods. But how much do you really know about all the extraordinary powers collagen has to offer? ...

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How to Make Your Bone Broth Extra Tasty

How to Make Your Bone Broth Extra Tasty

Bone broth has been my go-to superfood for years. Whether it's cooked very simply with good bones and water or loaded with garlic, onions and vegetables, bone broth is an elixir I cannot resist. Bu...

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Why I’m Doing a 180 on Whey Protein

Why I’m Doing a 180 on Whey Protein

You know that saying, “It’s a woman’s prerogative to change her mind”? Well, guess what: That’s exactly what I’m doing right now.  Why? Because I’m open-minded, and sometimes I discover that a food...

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Easy Ways to Use Konjac Noodles and Powder

Easy Ways to Use Konjac Noodles and Powder

In a recent blog post, I told you about my favorite new superfood: KONJAC ROOT. I’m head-over-heels in love with this fun food that literally has zero carbs! And did I mention, it is high in fiber ...

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What is the Sirtfood Diet and Why Adele and Other Celebrities Swear by it

What is the Sirtfood Diet and Why Adele and Other Celebrities ...

Who are the creators of the Sirtfood Diet? Aidan Goggins and Glen Matten, who are the creators of the Sirtfood Diet, say that each of us possesses an ancient family of seven genes called sirtuins...

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3 Benefits of Konjac Root

3 Benefits of Konjac Root

Are you adventurous when it comes to trying new things? Then I can’t wait to introduce you to one of the hottest and healthiest new food trends. Imagine a food that has zero calories and zero net c...

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6 Ways to Make Your Entrepreneurial Dreams Come True

6 Ways to Make Your Entrepreneurial Dreams Come True

Entrepreneurship is my DNA. My father, who was the son of immigrants, worked for years at the local steel mill in our town. One day, the owners offered him a prestigious position as a manager—and ...

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Dr. Kellyann's Cleanse and Reset

Do you think it’s harder to lose weight as you age? I do. Because I’ve been there. I know how it feels because I have been in that funk where I felt like every day my waist was getting thicker and...

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Mindful Treats are Okay Once in a While

Mindful Treats are Okay Once in a While

I'll never forget the morning I was walking down the boardwalk when I came across a line of people so long I just had to know what I what they were waiting in line for. As I walked closer to the f...

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Is Chocolate Good for You? Check Out These Benefits...

Is Chocolate Good for You? Check Out These Benefits...

Would you believe that people crave chocolate more than any other food in the world? I do! And I’m not surprised. Chocolate is decadent and delicious. But maybe our bodies also know about all the w...

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