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What Is Bone Broth? Uses, Benefits & More

Bone broth has been causing quite a commotion in the world of natural health and wellness for the past decade or so. You may have read about celebrities that swear by its beautifying benefits or ev...

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Meal Prep Plan - Week 2

Meal Prep Plan - Week 2

These low-carb, high-protein recipes are perfect for everyone, whether you work long hours or juggle busy schedules for your kids. So you can improve your diet, shed excess pounds, and give your h...

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Brussels Sprouts Salad

Brussels Sprouts Salad

Salad 1 pound Brussels sprouts, shaved and thinly sliced 1 tart apple, julienned ¼ C red onion, very thinly sliced ¼ C pecans or walnuts, toasted and coarsely chopped 4 strips bacon, well done so ...

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Roasted Salmon Gremolata

Roasted Salmon Gremolata

Roasted Salmon Gremolata  PREP TIME: 5 Minutes COOK TIME: 20 Minutes | SERVINGS: 4 Ingredients  1 pound salmon filet 2 tablespoons coconut oil or ghee, melted Celtic or pink Himalayan salt Ground ...

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Asian Turkey Burger

Asian Turkey Burger

PREP TIME: 10 Minutes | COOK TIME: 12 Minutes | SERVINGS: 8 Ingredients 2 pounds lean ground turkey 4 scallions, white and green parts, thinly sliced 2 teaspoons fresh ginger, grated 1 small jalap...

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Zucchini Breakfast Cakes

Zucchini Breakfast Cakes

PREP TIME: 10 Minutes | COOK TIME: 6 Minutes |  SERVINGS: 4 Ingredients 2 tablespoons coconut oil or ghee 8 eggs 1 zucchini, grated and strained well 2 large carrots, shredded ½ onion, shredded 1...

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Cheese Dip

Cheese Dip

PREP TIME: 10 minutes  Ingredients 1 cup unsweetened almond milk  1/3 cup nutritional yeast  1/2 teaspoon dried mustard or Dijon mustard  1/4 teaspoon Celtic or pink Himalayan salt  1/8 teaspo...

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Game Day Recipes

Game Day Recipes

You can’t host a Super Bowl viewing party without serving delicious snacks. These tasty Super Bowl recipes are the best of the bunch, plus they are all DKA approved!   Chipotle Lime Chicken Wings ...

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Meal Prep Plan - Week 1

Meal Prep Plan - Week 1

These low-carb, high-protein recipes are perfect for busy professionals, moms, or anyone looking to maximize their health (and flavor palette) withoutbreaking the bank…  So you can improve your die...

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Five BIG Reasons Why I Get Up and Move… and You Should Too!

Five BIG Reasons Why I Get Up and Move… and You Should Too!

I’m huge on fitness, and by now you probably know that my mantra is: Move for at least an hour every day. As a result, you may think that I’m super-excited every single day about lifting weights o...

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