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How to Make Your Bone Broth Extra Tasty

Bone broth has been my go-to superfood for years. Whether it's cooked very simply with good bones and water or loaded with garlic, onions and vegetables, bone broth is an elixir I cannot resist. Bu...

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Loathe Plain Water? Give These Hydration Helpers A Try

Loathe Plain Water? Give These Hydration Helpers A Try

As a naturopathic doctor, I’ve heard every reason in the book why someone might not be able to get in their recommended ounces of water each day.  “I’m too busy,” “I forget,” and the oh-so-common, ...

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6 Refreshing Drink Recipes to Spruce Up Your Summer Soiree

6 Refreshing Drink Recipes to Spruce Up Your Summer Soiree

Hello, Summer! Long days, warm breezes, and a bit of relaxation. (You are taking time to relax, right?!) Summer is the season where any excuse to lounge with a cool, refreshing drink is a good excu...

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6 Ways to Get the Best Night’s Sleep You’ve Ever Had

6 Ways to Get the Best Night’s Sleep You’ve Ever Had

I know we hear people talk all the time about the importance of self-care — and they’re right! If you don’t take care of yourself, nobody else is going to, and your body is going to suffer for it. ...

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Why Salt and Sugar Play a Massive Role in Your Beauty Routine

Why Salt and Sugar Play a Massive Role in Your Beauty Routine

What’s your go-to late-night snack? Is it sweets — maybe a homemade cookie or a scoop of ice cream? Or is it something a bit saltier, like popcorn or potato chips?  Whichever one you choose, I have...

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8 Tips to Reset Your Gut

8 Tips to Reset Your Gut

I’ve said this before, and I’ll say it again and again: health (and illness) starts in your gut. If you have poor gut health, you’ll experience anything from wrinkled skin, to weight gain, to low m...

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Protect Your Microbiome, so It Can Protect YOU!

Protect Your Microbiome, so It Can Protect YOU!

Did you know that there’s an entire universe inside you? Well, it’s true! I’m talking about your gut microbiome—the universe of microbes that live in your intestinal tract. Researchers are discover...

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For Better Skin Look to Your Gut

For Better Skin Look to Your Gut

Your gut! It’s such an important factor when it comes to your health. Which is why I’m always talking about it. A sick gut doesn’t just cause digestive upset. It’s also associated with many other h...

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Supplements for Glowing Skin

Supplements for Glowing Skin

People sometimes say to me, “You have such great skin—you must have terrific genes!” But trust me: It’s not the genes. I work at it. It’s true that I inherited a nice Italian complexion. (Thanks, m...

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Why You Need Prebiotics and Probiotics for Healthy Gut

Why You Need Prebiotics and Probiotics for Healthy Gut

As a naturopathic doctor, I see lots of people who are overweight, tired, and sick. Instead of offering these people pills or surgery, I give them this advice: Start treating your gut right! Your g...

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