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What is Collagen?

Collagen is often a hot topic of discussion when it comes to fine lines, wrinkles, and anti-aging methods. But how much do you really know about all the extraordinary powers collagen has to offer? ...

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Dr. Kellyann's Cleanse and Reset

Do you think it’s harder to lose weight as you age? I do. Because I’ve been there. I know how it feels because I have been in that funk where I felt like every day my waist was getting thicker and...

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Mindful Treats are Okay Once in a While

Mindful Treats are Okay Once in a While

I'll never forget the morning I was walking down the boardwalk when I came across a line of people so long I just had to know what I what they were waiting in line for. As I walked closer to the f...

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Is Chocolate Good for You? Check Out These Benefits...

Is Chocolate Good for You? Check Out These Benefits...

Would you believe that people crave chocolate more than any other food in the world? I do! And I’m not surprised. Chocolate is decadent and delicious. But maybe our bodies also know about all the w...

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The 1-Day Cleanse Your Body is Begging For

The 1-Day Cleanse Your Body is Begging For

Go from tired to revitalized in one day with my 1-Day Cleanse & Reset. I developed this 1-day cleanse for those of us who just don’t have the time in our busy schedules to devote days or an entire week to cleansing.

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Ready to Lose Up to 3 Pounds in 3 Days? Try My 3-Day Cleanse!

Ready to Lose Up to 3 Pounds in 3 Days? Try My 3-Day Cleanse!

Has this ever happened to you? You pass by a mirror, and you’re startled by your own reflection. Or you see yourself in a photo someone posted online … and you barely recognize yourself. Who is t...

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The 5-Day Cleanse and Reset Detox Plan You Need

The 5-Day Cleanse and Reset Detox Plan You Need

So, you've decided to begin a healthier lifestyle, but you’re wondering where to start? Whether you’re looking to make a complete transformation of your diet habits or get back to your healthy rout...

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5 Reasons Why Exercise is so Important

5 Reasons Why Exercise is so Important

People tend to think that “health experts” don’t get how real people live. But you know what? I do. That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thi...

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Hyaluronic Acid is Powerful Medicine for Your Skin

Hyaluronic Acid is Powerful Medicine for Your Skin

Nobody likes wrinkles, right? That’s why we all shell out so much money for wrinkle-fighting skin creams and serums. But here’s the deal. It’s true that putting these formulas on your skin can work...

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Why is Everyone in Love with Cauliflower?

Why is Everyone in Love with Cauliflower?

Sometimes you can’t predict the future. For instance, who knew that cauliflower would be the hottest food trend of the decade? Well, it is… and right now, it’s everywhere. In fact, I just got back ...

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