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Collagen 101

Collagen has some pretty impressive health benefits including less fine lines and wrinkles, and beautiful, firm skin. Beyond the skin benefits, there are numerous roles collagen plays in your body....

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Protect Your Microbiome, so It Can Protect YOU!

Protect Your Microbiome, so It Can Protect YOU!

Did you know that there’s an entire universe inside you? Well, it’s true! I’m talking about your gut microbiome—the universe of microbes that live in your intestinal tract. Researchers are discover...

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Getting your daily dose of vitamin D: It’s more important now than ever!

Getting your daily dose of vitamin D: It’s more important now ...

Imagine you’re watching TV, and you see an advertisement for a miracle drug that can help you sleep better, keep your bones healthy, and help protect you from cancer, depression, diabetes, and mult...

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Vitamin C: The virus-fighter that’s right in your fridge!

Vitamin C: The virus-fighter that’s right in your fridge!

One of my mantras is: Build your armor. That’s because it’s a wild world out there, and your body has to be ready to do battle at any moment. Especially now, during this pandemic, it’s crucial to k...

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Tips from My Team: What We’re Up to in Quarantine

Tips from My Team: What We’re Up to in Quarantine

You’re like me—we’re doers, movers, and go-getters, and we’re all used to a hustle-and-bustle lifestyle. So while we’re sheltering at home, how do we get that feeling of action and accomplishment w...

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How to Eat Healthy When It’s Hard to Get Fresh Food

How to Eat Healthy When It’s Hard to Get Fresh Food

Dinner from a can? Yes, you can! Okay, I have to say… I never thought I’d write a headline like that. That’s because in the universe where we normally live, fresh is always best. But we’re not in t...

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The Connection Between Obesity and Immunity

The Connection Between Obesity and Immunity

I know it’s easy to feel helpless in the face of this pandemic. But I don’t believe in feeling helpless—I believe in being empowered. And I believe in focusing on what you CAN do, not what you CAN’...

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How to Quickly Lose 10 Pounds

How to Quickly Lose 10 Pounds

When you’re sheltering in place, and you’re spending hours on the couch binge-watching Netflix (and who isn’t?), it’s all too easy for an extra ten pounds to creep on.  But sooner or later, your is...

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Reduce Brain Fog and Increase Productivity Naturally

Reduce Brain Fog and Increase Productivity Naturally

Increasing focus and productivity levels can be a safe, healthy process. By implementing a few lifestyle changes, you can reduce brain fog and give your overall health and wellness a much-needed bo...

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Red Light Therapy: The Pros and Cons

Red Light Therapy: The Pros and Cons

Are you continually searching for new ways to up your skincare game? Do you find yourself trying a variety of anti-aging remedies, methods, and gadgets? Red light therapy may be for you if you are ...

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