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How to Make Your Bone Broth Extra Tasty
Bone broth has been my go-to superfood for years. Whether it's cooked very simply with good bones and water or loaded with garlic, onions and vegetables, bone broth is an elixir I cannot resist. Bu...
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8 Tips to Reset Your Gut
I’ve said this before, and I’ll say it again and again: health (and illness) starts in your gut. If you have poor gut health, you’ll experience anything from wrinkled skin, to weight gain, to low m...
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Protect Your Microbiome, so It Can Protect YOU!
Did you know that there’s an entire universe inside you? Well, it’s true! I’m talking about your gut microbiome—the universe of microbes that live in your intestinal tract. Researchers are discover...
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For Better Skin Look to Your Gut
Your gut! It’s such an important factor when it comes to your health. Which is why I’m always talking about it. A sick gut doesn’t just cause digestive upset. It’s also associated with many other h...
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Supplements for Glowing Skin
People sometimes say to me, “You have such great skin—you must have terrific genes!” But trust me: It’s not the genes. I work at it. It’s true that I inherited a nice Italian complexion. (Thanks, m...
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Why you Need Prebiotics and Probiotics for Healthy Gut
As a naturopathic doctor, I see lots of people who are overweight, tired, and sick. Instead of offering these people pills or surgery, I give them this advice: Start treating your gut right! Your g...
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Caring for Your Skin...Inside and Out
Would you believe me if I said healthy skin starts from within? Well, it’s true! Just like every other organ in your body, your skin needs a steady stream of nutrients to thrive. And to look and fe...
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How to Create a Healthy Meal for Weight Loss
If there’s one myth that I want to bust, it’s that eating healthy is hard. It isn’t! In fact, creating a healthy meal doesn’t have to be complicated at all. I’ve spent years teaching my patients t...
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Menopause and Collagen Loss
Menopause is so much fun, isn’t it? There are the hot flashes, the mood swings, and (ugh) that tendency to gain two pounds every time you even look at a cookie. And here’s the thing that upsets me...
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The Gut-Brain Connection and Your "Second Brain"
Did you know that what goes on in your gastrointestinal system has a major impact on your thinking, emotions, and immune function? Yep—it turns out that “having a gut feeling” is a real thing. In f...
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