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What kind of results do people get on The 10-Day Belly Slimdown? Scroll down to read the inspiring real-life results of this diet, plus before and after pictures and two journals that share a day-by-day account of the 10-Day Belly Slimdown. Here's my promise: If you follow this plan, you're going to lose your belly fat. You're going to stop hiding your belly and start strutting. You're going to smile when you see yourself naked in the mirror. In addition, you're going to take control over your belly. If you're tired of being bullied by your gut—tired of constant bloating, gas, and constipation—I'm going to show you how to take command. I'm going to tackle the inflammation that makes your inner belly old and sick, so you won't just look younger on the outside—you'll be healthier on the inside. In addition, I'm going to load you with nutrients that beautiful your skin, hair, and nails and heal your joints while they melt away your belly fat. And I'm going to balance your hormones so cravings become history. Want more benefits of this diet? Here are 10 (more) Reason You Need the 10-Day Belly Slimdown. Let's go! I can't wait to take you on this journey—and I'm giving you loads of free bonuses when you order, including a coupon worth the entire cost of the book plus printable shopping lists, meal plans, 10 days of emails to inspire you throughout the plan, and so much more. Here's what the experts and pros are saying about the book: "The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." — Mehmet Oz, M.D. "This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." — Mark Hyman, M.D., Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin Dr. Kellyann’s 10-DAY BELLY SLIMDOWN is perfect for those who want to shed stubborn belly fat! What I love is that she helps you do it without sacrificing flavor! This is the perfect plan for busy women on the go.” —Laila Ali, professional boxer. Click here to buy at your favorite bookstore, and make sure to claim your bonuses while they're still being offered! Will The 10-Day Belly Slimdown work for you? If you’re like most people, you’ve heard four myths about belly fat. In fact, you may have heard them from your own doctor. These myths lead straight to inaction—so before we get started, I want you to get them out of your head right now. Here they are: “Belly fat is part of aging—accept it.” “If you’ve had a baby, you’ll never have great abs again.” “Belly fat is hormonal. You can’t fight it.” “You can’t diet or exercise belly fat away.” All of this is, to put it politely, crap. It is worth reading the book alone to put these myths to rest once and for all, but I can tell you now as a practicing clinician for more than twenty years, I have busted all of these myths time and time again. That's because my approach is different. It heals you from the inside out and trains your body to be a fat-burning machine. So forget about those myths, because you can lose that belly fat. What’s more, you don’t need to take my word for it! To evaluate the effectiveness of my diet, I enrolled a test group run by an independent clinician. (You’ll see many stories from test group participants throughout the book.) Here are the participants’ results after just ten days: They lost up to 13.4 pounds. They lost up to 5.5 inches around their bellies. Absolutely amazing! Here are the before and after pictures that Margie shared with us, after she finished her 10 day slimdown. Go Margie! Fran, who was part of the test group and whose story is included in the book, lost 7 pounds on the 10-Day Belly Slimdown! How will you feel on The 10-Day Belly Slimdown? The number one fear that people share with me is that they will be hungry when they are mini-fasting. The good news is, you won't be hungry. Let me repeat that... you won't be HUNGRY! That’s because during both your fasting window and your eating window, you’re going to be loading up on luscious bone broth and eating plenty of vegetables and nutrient-rich foods. On this diet, we’re going to get rid of your cravings by resetting your “hunger trigger,” making your belly smarter about when it’s hungry and when it isn’t. This is going to give you total control over your appetite from now on. Now, to make sure this plan is right for you, I want to be completely honest that burning fat takes more work, and at first, your cells will be ticked off about this. As a result, for three to seven days, you may feel tired, cranky, wired, and weird. I call this the "carb flu." This isn’t fun, but it’s actually a great sign—because it tells you that you’re switching over to rapid fat-burning mode. How much weight will you lose on The 10-Day Belly Slimdown? I work with celebrity clients who need to look perfect on camera—their careers depend on it. And often, they don't have a month, or even 21 days, to get their belly looking flat and toned for an audition or an event. That's how the 10-Day Belly Slimdown was born. When it worked with my celebrity clients time and time again, I put together a study of real people. In this clinical study, participants consistently lost weight and had remarkable results after just ten days. As I mentioned above: They lost up to 13.4 pounds. They lost up to 5.5 inches around their bellies. But what about people who aren't in a study—people who are living their daily lives and need to lose weight for their health, for their self-esteem, and to fit into those skinny jeans that are in the back of the closet. Well—take a look at these quotes straight from our private Facebook group:  "I lost 9.2 lbs in 9 days."   "I lost 6 lbs in my first 10 days."   "I lost 9 lbs."  "5 pounds, with Hashimoto's, hypothyroidism and menopause, which are significant constraints to any weight loss, regardless of caloric intake or activity level." "I lost 7.8 lbs in round 1. Started round 2 yesterday." " I lost about 10 lbs! I worked out with 20 mins of cardio and light weight training a total of 5 days, basically every other day." " I lost 9.6 lbs, 1 inch of my waist, 2 3/4 inches of my chest, and 1 3/4 inches of my hips! I know I posted losing 12.25 inches but I also measure upper and lower chest, calves, and neck." " 7 lbs, and 4 inches! " "5lbs" "11.2" "8.6 lbs and 3 inches" "7 lbs! I was already Paleo and have been for years." "10.6 lbs" "I lost 7 lbs in 10 days. WooHoo!!!" "I lost 8 lbs in 10 days!" "After 14 days (4 days into round 2), my husband is down 16 pounds and I am down 9." "I lost 7.5 pounds in 10 days. I know it is true fat loss because my pants feel looser around the waist - hooray! Thanks, Kellyann!" "Completed 10 day SLIMDOWN and 11 lbs. down." And don't forget, when you order the book and send in your receipt, you'll get an invitation to join this group. I can't wait to see YOUR name when you are so proud of your results after only 10 days! Dawn shared this inspiring story, and her pictures with us: The results are in. Just finished the 10 day belly slim down. My husband also did it with me and here our results: Dawn: weight loss from 10-day slimdown 8.6 lbs Hubby: weight loss from 10-day slimdown 10.8 lbs! Dawn: lost 3 inches total, 1 being from my waist! Hubby: lost 3 inches total, with 2 being from his waist. This is such a great plan. It help to re-set me! I have been on BBD since the end of April 2017 and am pleased that I was able to take off almost a pound a day on the 10 day plan! I figured since my body was used to eating "clean" already that I would not lose as much! I lost 55lbs... I still have a little more to go to reach my goal. I did gain a few lbs during the Christmas holidays because I indulged and now it's gone again! I asked members of my team to try the plan and to create a journal—here is an overview of their day-by-day experiences on The 10-Day Belly Slimdown. Read Krissy's 10-Day Belly Slimdown Journal: Before I started The 10-Day Belly Slimdown, I was already following Dr. Kellyann’s 80/20 SlimForever. My family follows a pretty close paleo/ gluten free lifestyle but we also like to indulge and have sweets during holidays. I also like to have a glass of red wine while watching my favorite TV shows to unwind with my husband, not every day but 1-2 times a week. This tends to add up quickly on my waistline and cause major bloating. I was excited to start right after the New Year because I have weddings and events coming up this year that I want to feel great for. I was also noticing my energy levels were plummeting and after having 3 kids in 5 years, my hormones have simply been “out of whack.” I am always cooking in the kitchen and testing out gluten free or paleo meals so when I began this was a piece of cake for me (definitely easier than the 21 Day Bone Broth Diet in terms of food prep). Making coffee in the morning – easy. Grabbing a Slim Collagen Cooler packet, ice, 2 handfuls of store bought pre-washed greens, berries I washed on Sunday, and some coconut milk I have on hand- EASY. Plus, my 4 and 2 year old always wanted some and I was so happy to share!!! If I was running errands I would just bring it with me so I made sure I had it between 12 and 1 PM. Dumping broth ingredients into 2 crock pots then straining into jars-easy! (but messy!) I made the Creamy Tomato Florentine and the Cauliflower Soup which both were SO helpful between my afternoon shake and my dinner! I had about 1-2 cups each day and some La Croix if I was getting hungry. Lastly, when it came to my SLIM plate I was already used to doing this, like I mentioned above, minus adding rice, squash, sweet potatoes or organic white potatoes. So I left those out for myself and made a huge bowl of non-GMO, organic rice for the family to add to their plate if they wanted it (of course they did!) I loaded my plate with as much vegetables as I could stack to stay full until the next day but I quickly saw that hunger diminish. During the 10 days, I really missed wine and found myself some days craving something fatty and salty like a slice of raw cheese—so I grabbed some olives and that helped. When I craved wine, I would make hot tea. I think the habit was more drinking something while watching the shows vs the wine itself! Here is how I felt for 10 days: Day 1 -I made it through just fine, I think I had enough stored energy from carbs over the holiday weekend. Day 2 -I was starting to get my nightly cravings of healthy salty snacks but was fine and determined. Felt hungry so I drank broth and 32 oz of lemon water. Day 3- I was very, very cranky in the morning, I had very little patience with my kids getting out the door for school. Day 4- Even worse with mood swings and noticed slight blemishes on my face. Dull headaches. Day 5- Experienced diarrhea, craving wine, more blemishes. Day 6- Woke up with more energy and better mood! Day 7-10- Feeling slimmer, more full, not staring at the clock for a shake or a meal. I am now on Day 3 of my 2nd round and I must say how simple this way of eating is. It has already become a routine for me. Sometimes I still crave wine and salty snacks, yes, but I am able to work through it so much better than before! I am also excited to see if some of my hormone imbalance symptoms subside over time. Read Jenna's 10-Day Belly Slimdown Journal: I have now done The 10-Day Belly Slimdown twice, once with the original test group in early 2017 and a second time as for my new years resolution. Both times I felt very excited to get started. It felt like I was in the starting gate of my next race and I had a fresh start at winning this one. I had already been playing around with mini-fasting so I wasn’t too nervous to try the plan. And being the content manager for Dr. Kellyann I knew all about the carb flu and the sugar demon and I was ready for it. That said, the carb flu hit me hard on day 4 and 5 and I was very cranky, no headaches or tiredness for me, just really, really cranky. Once I hit day 6 the remainder of the 10-days were smooth sailing. Both times I lost a lot of weight in the first few days... 5 pounds in the first 2 days! The quick initial weight loss was very motivating and I know it’s what helped pushed me through day 4 and 5. I did a lot more batch cooking and prep the second time around and that made a world of difference. I was able to come home at night with food all ready to go so no need to scramble at the last minute and eat something off plan that I really didn’t want anyway. At times I felt little cravings, mainly for potato chips, but for the most part the cravings subsided quickly. I really think the broth loading soups helped me the most. I love, love, love both the Cauliflower Vichyssoise and the Creamy Tomato Florentine. I did have one day that I went off track, I gave in to those potato chips, and it completely stopped my weight loss for a few days. I’m a super busy working mom so I wasn’t able to make anything super fancy for my SLIM Plate meal during the week—just chopped the the meats I batch cooked and used them in a salad--but I did do some fun stuff on the weekend. My favorite SLIM Plate Meal was a sort of skillet meal where I sliced steak really thin and sauteed it with onions, bok choy, and jalapenos stirred in some chili garlic and served it over cauliflower rice. Order The 10-Day Belly Slimdown today from your favorite bookstore (click below!) and then make sure to claim your bonuses while they're still being offered!

Paleo f(x) Friday, May 19 through Sunday, May 21, 2017 in Austin, TX I'm excited to be presenting at Paleo f(x)™ again this year. Don't let the name fool you. Paleo f(x) is so much more than presentations on eating Paleo. Paleo f(x) is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. This year I'll be doing a bone broth cooking demo and presenting on the powerful benefits of bone broth and fasting. I'm honored to share the stage with such great educators like Dr. David Perlmutter, Dr. Sarah Ballantyne, Mark Sisson, Robb Wolf, Chris Kresser, and many others like them who are also on a mission to help people live healthier and more fulfilling lives. If you've never attended Paleo f(x) it's something to consider. This event has sold out the last 4 years--a testament to what a supportive and motivating event Paleo f(x) is. Learn more or register for this life changing event at Paleo f(x). Keep thinking Big and living BOLD!

I absolutely enjoyed being on Dr. Oz and talking sparkling water and teatoxing. If you want to know more here’s my take on both sparkling waters and teatoxing. I SAY — GET YOUR SPARKLE ON! As a weight-loss and anti-aging expert, I’m a huge fan of sparkling water. Why? Because it fills you up, without adding carbs or calories to your diet. In addition, it keeps your skin hydrated—and hydrated skin is younger, smoother, and softer. When you choose a sparkling water, be sure to read the label. It should contain NO MORE THAN these three ingredients: water, natural flavors, and (if it’s club soda) sodium bicarbonate. I love to make my own “Spa Water” using sparkling water. I simply add cucumbers, berries, or lemon or lime slices to sparkling water, and top with a sprig of mint. Voila: instant pampering! Here are four more fun ways to make sparkling water a part of your diet: Mix it half-and-half with wine to make wine spritzers—half the calories! Use it in scrambled eggs in place of cream or milk. Use it in place of milk in your pancakes—they’ll be lighter, fluffier, AND easier on your waistline. Add it to tea to make a flavorful, bubbly “fizzy tea.” You can enjoy sparkling water any time, any place. And as my Dr. Oz segment explained, these myths about this healthy drink are flat-out wrong: It’s not In fact, it’ll keep your skin cells hydrated and “bouncy.” It’s not bad for your bones. That’s true for sodas that contain phosphates, which isn’t an ingredient in sparkling water. It’s not loaded with junk. (Just check the labels and make sure your water is the real deal, with no additives.) Finally, while sparkling water may give you a touch of “seltzer belly,” that tiny bit of bloat can help stave off cravings so you can lose weight more easily. That’s a pretty good trade-off in my book. So go ahead… get your sparkle on!   TEA TOXING—WHAT’S THE STORY? Lately, everyone’s into doing a Teatox. This is a fast in which you drink teas infused with veggies, herbs, and spices. What’s the goal? To lose weight and get a good “cleanse.” As a naturopathic physician, here’s my take on this trend. First, Teatoxing is a great way to lose weight. I’m big on fasting, because it lowers your insulin levels, raises your levels of body-sculpting HGH, and helps you clean up your cells—and all of this helps you burn fat like crazy. So I’m giving Tea Toxes a big thumbs-up as a weight-loss tool. Of course, you can get the same benefits from a fast using bone broth—and bone broth will also feed your skin the collagen building blocks that blast your wrinkles.So in my opinion, it wins out over Tea Toxing—because I’d rather lose weight AND look younger! Now, let’s look at that other claim for Tea Toxing—that it’ll give you a good cleanse.If that’s what you’re after, a Tea Tox isn’t likely to give you the boost you want. It’s true that the extra water you’re drinking will help “flush the pipes,” so to speak—and if your savory tea contains caffeine, that can also aid in getting things moving. However, the very best way to battle constipation is by getting lots of fiber from vegetables. With a Tea Tox, you’re getting some nutrients from veggies, but you’re losing all the fiber. So instead, I recommend loading your plate at every meal with non-starchy vegetables like broccoli, kale, Romaine, and spinach. These will help you stay slim AND regular. Bottom line: Tea Toxing gets an “A” for weight loss, but whole veggies are a better choice if you want to want to banish constipation. One final note: if you do a Tea Tox, limit your use of teas containing senna. This is a natural laxative that’s fine in small doses, but not as an everyday drink. Dr. Kellyann Petrucci on The Dr. Oz Show, Feb 24, 2017 from Kellyann Petrucci on Vimeo. I’m always researching the latest weight loss trends and love bringing that information to my readers. Download my free guide 135 Secrets to Slim below! Keep thinking Big and living BOLD!

We're ending the year and starting a New Year... it's the BEST TIME to get on the Bone Broth Diet... Whether your New Year's Resolution is to lose weight, or you just want to detox from all the alcohol and food you ate over the holidays... we've designed a special supported edition of the Bone Broth Diet to make succeeding as easy as it gets... With extra training, guidance and support, you're practically GUARANTEED to lose 12-15 pounds, 4-6 inches, and LOOK and feel a decade younger in just 21 days... which is the promise of the Bone Broth Diet if you'll simply follow it. The official unveiling and all the details of this new supported edition of the program will be ANNOUNCED this THURSDAY, so watch your inbox. So TODAY... make sure your supplies are READY...you'll need... By January 1 when you start the diet, you'll need fresh bone broth.   Order Fresh Bone Broth by 12 noon EST Tuesday Dec. 27 to arrive by Jan. 1. We recommend you order 20 bags of fresh broth to make sure you have enough for 21 days if you are not making your own broth. Or make your own... If you're making your own by broth for January 1st, check out my recipes for chicken and beef bone broth... If you want quick and easy Instant "Bone Broth on-the-go" during your 21 days on the diet, then Order Collagen Broth To Go. And it doesn't need to be an either or...you can order a combination of liquid bone broth and instant collagen broth to get your supply of bone broth for the 21 days. And remember, Collagen Broth can be added to your bone broth for a double dose of wrinkle-blasting collagen.  And then I'll 'see you' this Thursday in your Inbox for the exciting details on a special supported edition of the 21-Day Bone Broth Diet... Make 2017 your best year yet!

Here's why I'm sharing one of my BIGGEST fears with you... and my deepest, personal secret... Growing up as a barber’s daughter was tough... I'll never forgot how many struggles I had.. I looked at the world with such bright eyes and had so many aspirations in life. But not everybody around me felt the same, and they didn’t appreciate my ideas and motivation. I had to bottle up so much for so long, and became fearful of shining. Jumping over this obstacle was one of life’s best lessons for me. Do you remember going thru a tough spot in your life?  A time when you really needed help, support, and inspiration? Sometimes you just want to quit... and I almost did... But ultimately, that's what motivated me to make a change... not just for myself, but for my own family... my children. Sometimes you do things for a cause bigger than yourself, right? Have you ever done something for others, that you might not have done for yourself? Anyway, I've NEVER forgotten how hard I worked... I mean, I worked my butt off, to afford this amazing preschool because they had a farm there... it was very holistic, very natural. Really, I did everything I could to make sure my kids ended up there. When the day finally came... (The acceptance letter came with the words..."Congratulations!") I felt instant relief and so much gratitude. But then it all changed. Nearly overnight. I was heartbroken... See, because they had a farm, I believed that they would teach all the children about "an apple a day...", “here’s where veggies come from”... you know, good nutrition! Sadly, this was not the case. When I got there, what shocked me the most was realizing that nobody was teaching these kids anything about nutrition.  I was so disappointed that I nearly gave up... (Did you know that science shows that by the time a child is 7, the conscious mind is already built? Yep, it's already constructed. You've already told your body and your mind 90% of what you're going to feel for years and years to come…) So I couldn't believe that they weren't taking advantage of this... Here it was, the best school that you could possibly be in and they didn't do it. I thought to myself, "Well, I want my kids to have this, so I'm going to do it. That's all there is to it. I'm going to do it." So I went to the head of the school and I asked, "Will you allow me to come in and teach the children ... A program that will teach them how to eat well?" That was the genesis of my mission to help children.... not just my children... but children EVERYWHERE... It's called the "Superkids Wellness" program. SO WHY SHOULD YOU CARE?? It's the reason why you're going to see me do something today that I've NEVER done before... It's the reason why you can get something that could change your life... FOR BASICALLY FREE. It's the reason why I'm taking SUCH a huge risk that may cause you to lose respect for me... YOU are the reason why I'm doing something today that all my business partners, my team, my mentors... FORBID me to do. Have you ever had someone tell you that YOU COULD NOT DO SOMETHING, but it just motivated you to want to do it even MORE? Has someone ever told you that you COULD NOT... lose weight? overcome your medical challenges? fit into your favorite clothes? be the person you've always wanted to be and KNEW YOU COULD BE?? I'm here to tell you... YOU CAN DO ANYTHING YOU WANT! YES, YOU CAN!! All it takes is a bit of inspiration, knowledge, and support... That's why I’m taking this huge leap of faith... and I sincerely hope you'll be inspired to take action today. If you're ready to make a positive change in your life and your family... If you're ready to make a difference in the lives of grateful children in Flint, Michigan... If you're ready to start a revolution... Then you can't miss out on how this story is going to unfold... and how you can help write the ending! Ready to discover one of my BIGGEST fears?  Click the image below for my special video message... Some of you may find my video offensive… some of you may think it controversial… IF SO, PLEASE FORGIVE ME. But for most of you… I believe it will INSPIRE YOU!

Britain’s Daily Mail is raving about the results of my diet today! Reporter Erica Tempesta lost 10 pounds on it (even with a few cheats!) and she says, “What was really amazing about the plan was the fact that it completely reset my cravings and taste buds.” Read all about her experience here… and then check out this Redbook article featuring my Bone Broth Diet, too! Reporter Erica Tempesta lost 10 pounds...

If you know me, you know that it’s really hard for me to ask for help. But today, I need a miracle—and I’m hoping that you can help. Right now, my new book—the culmination of my entire life’s work—is within spitting distance of becoming a New York Times bestseller. I can’t tell you how amazing this is for me. All my life, I’ve loved two things: medicine and writing. I’ve been writing since I was 12, and I’ve been fascinated by medicine even longer than that. And now I have a chance to achieve a dream: making the NYT bestseller list with a book that will make people around the world healthier and happier. Here’s something else that’s amazing to me. All of the people whose books are ahead of mine are celebrities, and I’m thinking, “Huh? Can this barber’s daughter from Philly actually do this?” You know what? I believe I can. And if I do, our Bone Broth Revolution is going to change millions of lives. But I can only do it with your help. Right off the bat, let me say that this is NOT just some ploy. If you’re part of my community, you know about all the crazy stuff that’s happened to me this month: First, there was the truck driver who quit, leaving my second batch of books in the lurch—so after selling out in one hour on Amazon, the book was out of stock for days. Then last week, my son broke his wrist—not just broke it, shattered it. Needless to say, all of my thoughts about my book flew out the window when I found out just how bad it was. He was pretty banged up from head to toe, and underwent hours of surgery. So last week was all about being mom, and this week is the same. Finally—really, universe? Really?—my January appearance on one of the nation’s biggest shows got postponed. That was a real gut blow. So right now, I’m reeling. But I’m so close to my goal that I can almost touch it. And I did it all authentically—by rolling up my sleeves and traveling around the country, spreading the simple message that transformation is possible. So I’m calling on all the grit I have left in me for one more push. I’m excited to tell you that the book is already changing lives. I wish you could see the emails I’m getting—1,000 to 1,200 a day. People are losing weight. They’re looking and feeling young again. They’re feeling hopeful for the first time in years. So after years of hard work, the Bone Broth Revolution is happening! And if I can pull off one more miracle with your help, and make it on the NYT bestseller list, this revolution will reach millions more people who desperately need to get slim and healthy. This isn’t about prestige—it’s about saving lives. If you’d like to help, here’s how— If you’re considering buying the book, could you buy it this week? If you’ve bought the book and you love it, can you recommend it to your friends and family members who need to lose weight and get healthy? If you’ve read the book, would you consider writing a review on Amazon? I know this is a huge favor to ask, especially when you’re still coming out of your holiday coma. But if you can help, it will mean the world to me. As a way of saying “thank you,” I’m offering a coupon for $25 off my professional-quality protein powder—as well as a free colorful recipe booklet with amazing quick and healthy shake recipes—if you can buy a book, tell three friends about the book, or write a review on Amazon. If you’re able to help me in any of these ways, just send an email to books@drkellyann.wpengine.com and tell us what you did, and you’ll get the special code for the coupon.  The coupon is good until next Saturday, and it’s a huge discount. You’ll love the recipes, too—everything from orange creamsicle shakes to my favorite baked apple shakes. It’s the least I can do for asking you to help me achieve my miracle! Keep Thinking Big & Living Bold!

“Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods. On busy weeknights, instead of resorting to ordering takeout, wouldn’t it be awesome if you could whip up a healthy, nutritious meal in less than 10 minutes? We grilled nine nutritionists, one health coach and one physician about what they keep in their freezers for those nights when they’re ravenous — and pressed for time,” Gabrielle Frank, MindBodyGreen. See what I ALWAYS have in my freezer, and how I eat them here! Keep Thinking Big & Living Bold!

Food Matters is featuring Dr. Kellyann’s article, For Radiant Skin, Cultivate a Radiant Gut. Want to erase a decade from your face? Then here’s the secret: Beautiful skin starts with a glowing gut. Here are my six top tips for making yourself gorgeous from the inside out. Check it out HERE!! Keep Thinking Big & Living Bold! 

It’s fun to fit into sexy jeans or a little black dress. But here’s the biggest reason to slim your waistline: It can help you live longer. Admit it, ladies. We all want to whittle our waists so we can totally rock a little black dress. We want the other women in yoga class to hate us for flaunting sexy abs. And we want to slide into our jeans instead of lying on the floor gasping for breath as we battle that zipper. (Yeah, I’ve been there.) But now there’s an even more important reason for you to make a slim waist a top priority: It can save your life. This week, a shocking finding by British researchers made headlines around the world. The researchers studied nearly 93,000 women, using a simple metric: skirt size. Here’s what they found. Women who gain a skirt size every decade between their 20s and 60s have a 33% greater risk of developing breast cancer after menopause. Women who gain two skirt sizes every ten years have a 77% greater risk. And breast cancer isn’t the only disease linked to a thickening waist. It also puts you at higher risk for pancreatic, ovarian, and endometrial cancer. Scary? Yes. But don’t be scared. Instead, take action. If you’re fighting the battle against belly fat right now, here’s a simple strategy for victory: Cut sugar, flour, and grains out of your life. And that includes so-called “healthy” grains. These foods make your insulin levels skyrocket, and insulin promotes fat—especially belly fat. Ditch your low-fat diet and instead eat a smart-fat diet rich in foods like avocados, salmon, pastured beef, and coconut oil. Studies show, over and over again, that people lose more weight on a low-carb diet than on a low-fat diet. Center your diet around high-quality proteins and nutrient-dense veggies. These foods encourage your body to form lean muscle mass and burn off fat. Do strength training. Unlike cardio, strength training can sculpt your stomach muscles and turn ”jelly” into lean muscle. An optimal vitamin D level is critically important in minimizing your cancer risk; a study of post-menopausal women showed that maintaining vitamin D serum levels of 40ng/ml cut overall cancer risk by 77 percent. Just by following these simple steps, hundreds of my female patients are transforming their bodies. Within weeks, they lose inches off their bellies. Within months, many go from “apple” to “hourglass” figures. So if you’re on the verge of surrendering to a bigger skirt size, just say no. Better yet, say, “Hell, no.” Instead, commit to following my belly-fat-blasting battle plan for two months. I’m betting you’ll lose a skirt size instead of gaining one. So what have you got to lose? A skirt size. What have you got to gain? A longer life. Oh, yeah. And you can totally rock that little black dress. Keep thinking big and living bold! -Dr.Kellyann  

This post is for “Frogman,” an American hero and one of my best buddies. Here’s why I love him. One of my closest friends, Bill, is a Navy SEAL whom I call "Frogman." Like my big brother, we are longtime friends and often laugh about the fact that he's kind of the male version of me (we even call each other our "twin.") Everyone can use a friend like Frogman. After all, it's pretty nice to have your own secret service, having your back whenever, wherever. One thing I can tell you beyond a doubt ‹when the stuff hits the fan, you want him on the wall. When my first book was published, I sent it to "Frogman Bill" and his beautiful wife, Julie. Bill being Bill, didn¹t just read the book, he devoured it, and got TOTALLY into it. He researched everything that existed about Paleo, drove me nuts with questions and lived the lifestyle completely and thoroughly. Bill is ALL-IN no matter what he does. "Frogman" lives in Virginia Beach (East Coast SEAL heaven for the even numbered SEAL teams the odd numbered SEALS live on the West Coast) and spends his time not only defending our country, but doing everything he can in his "Bill-like way" to help transform as many people as he can to a healthier lifestyle. This weekend he's holding a Memorial Day Murph event with the Virginia CrossFit community (A Murph event is in honor of Michael P. Murphy, a SEAL who died in Afghanistan protecting his country and his men in a fierce gun battle). Frogman's goal is to grow awareness and make his event an annual destination to support a host of groups that are helping vets, especially Team guys and SOF operators. Keep thinking big and living bold! Dr. Kellyann

It was great when Paleo Magazine invited me to be a Paleo expert this month! I love sharing food ideas and helping people discover it’s really not that hard to eat clean … you just need a few simple tips and swaps! I always get a good laugh when people ask me —  and they do ALL of the time  — “Do you REALLY eat those weird foods?” This absolutely stupefies me.  The foods that are deemed “normal”… the food that's socially acceptable… the foods that are well marketed … the foods that have the best spot on your grocer’s shelves  — THEY are weird. I call them “frankenfoods,” meaning they are more of a “food product” then an actual real food. Sorting through them is of course my job. Helping you discover foods that get you the results you want is what I do all day, every day. And, yes. I really do eat this way. I know what I get if I don't, and that is I age 10 years, and I’m tired all of the time. No thanks. But I’m not perfect. My kids’ diet is not perfect. I’m a busy working mom, and I do the best I can because eating well is important to me. So, I make it as easy as I can to get the results I need. Take a glance in my fridge, and you’ll always find my “7 Speedy Foods.” They include: My bi-weekly “batch” cooking foods:  Browned meats, cooked and chopped vegetables, asparagus, boiled eggs, premade burgers, meatballs and, often, pre-made breakfast foods. When I made the decision that I was done with all the wavering, all of the hopelessness and frustration associated with eating any other way then with primal foods, I knew the only way to make it work was to have good FOOD MANAGEMENT in place.  At first this may seem like a big deal. It’s not. Here’s how you do a weekly cook-up, or “batch cook”.  I always have two pans going on the stove at once: one for meat and one for veggies. I clean and chop all the veggies I want to steam-sauté, and I set up an assembly line so I can move stuff in and out of the pans without needing to wash in between. Start with the fattiest meat and sauté ’til browned in the “meat” pan, then remove it from the pan and use the same pan, conveniently greased, to cook the next, etc. While the meat is cooking, fire up your “veggie” pan and steam-sauté one veggie after another, using the same water. Just cook one veg, remove it with a slotted spoon to a storage container, keeping the water in the pan hot, so you can add the next veg to the steam bath. Then do it again! On a third burner, hard-boil a dozen eggs for high-quality, grab-and-go protein. I also like to chop up some vegetables that I don’t cook and use all of the time — I throw them in containers. With this method, you can make enough food for 3-4 days in about an hour. Fermented Foods: We are literally bags of bugs. This is a good thing. It’s healthy bacteria that make us strong and beautiful — and we need to really keep these bacteria fertile. I do this with fermented vegetables. Yes, fermented foods can be easy to make, but quite honestly, I buy mine from http://www.rejuvenative.com. The quality is fantastic, they taste great and this method is ultra speedy. I just grab a scoop of the Vegi-Delite or the Live Salsa in the morning, and plop it on my plate with eggs. Healthy Bottled Dressings: I love to have extra flavors on my foods, because this helps me to enjoy clean eating. PaleoChef Dressings from my friend Steve over at Steve’s Paleo Goods are great. I use these to marinate chicken, or if I get burned out on homemade dressings, I use these as dressings for salads. Berries: I always have a ton of berries on hand because my kids gobble them down after school. Not only that, they are really great for deep immune building. A little fact about berries: They clean your blood and make it flow beautifully. The end result? You get squeaky-clean blood, which gives you bright eyes. Grade B Maple Syrup: I use maple syrup as my primary sweetener when I need one. It does have some health properties in there (like B vitamins), so unlike many sweeteners that just take away, this sweetener actually does something positive. You have to try this with my popular waffles. You can even make a bunch of them, and freeze for the kids. Sunday Morning Bacon: I love bacon. My kids love bacon, and if it’s pasture raised with minimal to no sugar, it’s a great sidekick or a great flavor enhancer for other dishes. I am rarely caught without the stuff. People are totally blown away that I advocate healthy eating, yet I eat bacon. The name of the game here is quality. Bacon is a go as long as you are smart about the sourcing here. If the bacon comes from a healthy animal, it can be a great fat and will fill you up for hours. Before sports, it’s great to have a good protein, and fat. So, before my kids are on the field all day, they eat bacon (a great performance food)! Grass-Fed Butter: Conjugated Linoleic Acid is in grass-fed butters and this is very protective for you. It's a healthy type of fat, which will prevent all forms of cancers, keep you looking young and even help you lose weight. So, I showed you mine. Now, what’s in YOUR fridge?  Keep thinking big and living bold! -Dr. Kellyann

Just a few days ago, a producer from Bethanny, as in the Bethanny Frankel Show, called to ask me if I’d like to be featured on her show.  Even with a trip to LA planned just a day away from when she called, I jumped at the chance. The more opportunities to spread the word about Paleo, the better! This time, I was to showcase all the  benefits of living a Paleo lifestyle and was to be pitted against  a doctor who didn’t believe in Paleo. Yikes, right? But no problem. I know the backstory, the inside story, the success story, the you name it story, as it relates to Paleo. Three days later, a car pulls up in front of my home with a driver ready to chauffeur me to New York. I stayed in a beautiful hotel across from Central Park — a  great spot to get inspired for the show! Then, just a day later, and voila, I’m standing my ground in front of a live audience. That live audience, incidentally, made the experience all the better. My take-away?  Whatever you believe to be true … whatever you believe in … stand your ground! Be who you are. Speak up. Make a difference. And never, ever, waiver because of popular vote or general consensus. It’s one sure way  to grow and feel like you are alive.  P.S. A day or two ago, it was announced that the Bethanny Frankel Show will continue through May. Im sorry to see the show end, and I’m glad I had the opportunity to make an appearance as an expert. Check the show out on March 7th, when I’ll be on. I’ll also post the link here to the recording, in case you miss it. Keep thinking big and living bold! -Dr.Kellyann

I’ll be featured on Toxic-Free Radio today at noon EST, checking in with radio host Debra Lynn Dadd as she finishes her 30-Day Reset journey. I’m betting she discovered, quite simply, how food makes her healthy, and how putting real foods first changed her body condition dramatically in just 30 days. You’ve heard me go on and on about the 30-Day Reset because I seen it work time and time again, and believe in it. Show host Debra also believes in living a toxic-free life, so, naturally, she thought the 30-Day was a good idea for her. Getting rid of dietary toxins just made sense to Debra, and she’s not the type of person to drag her feet. In fact, we both got a good laugh over the fact that she went to the store and stocked up on the 30 Day Reset “yes” foods immediately after the call!  I’ll ask her about various conditions she may have had, how much weight she lost, how she looks and if she continues to go Paleo for life. This is the part where you get to create personal-play, and maybe go Paleo 80 percent of the time, or whatever works best. It will be interesting to find out what Debra decides. Whether you care about Paleo or not, Debra is a must-hear and has written several books on toxic-free living. She is the authority on creating a toxic-free home and so much more. You may have caught her on the Today show and in the New York Times. Catch her — and me! — again today! Hopefully  Toxic-Free Radio and Debra’s 30-Day journey will be enlightening for you. Just click here to listen in! Keep thinking big and living bold! -Dr. Kellyann

I’m drinking extra amounts of water today to get my voice ready for radio! Really, if you’re a Paleo person like me, you don’t need extra water. You get all you need by drinking half your body weight daily — something all Paleo practitioners follow. But I really  am brushing up on my radio-interview skills, as I’ll be featured on Toxic-Free Radio tomorrow, sharing my insights on, quite simply,  how food makes you healthy or sick, and how you can change your body condition dramatically in just 30 days. You’ve heard me go on and on about the 30-Day Reset because I believe in it. Show host Debra Lynn Dadd also believes in living a toxic-free life. She is a must-hear and has written several books on toxic-free living. Debra is the authority on creating a toxic-free home and so much more. You may have caught her on the Today show and in the New York Times. Catch her again — and me! — tomorrow. Hopefully those who tune in to Toxic-Free Radio will be enlightened as many of you are. Just click here to listen in! Keep thinking big and living bold! -Dr. Kellyann

I’m just back from a whirlwind trip to Michigan to host an evening seminar on launching the 30-Day Reset. After I was featured on Fox-2 News  on Thursday morning, the calls came in … “Sign me up! Sign me up!” So many metro Detroiters called to reserve a spot at the 30-Day Launch/New Year, New You program, held at the beautiful Community House in Birmingham, MI. I partnered with the great folks at Birmingham Wellness Center.  No less than 250 people reserved a spot for the complimentary program — we sold out! Of course not all showed, but we had a fantastic turnout that included people of all ages — and sizes. Both men and women were interested in hearing more about a healthy way to lose weight, to look and feel great! Some arrived solo, some with their spouses, some with pals and girlfriends … and all shared the common goal of wanting to reinvent themselves. I revealed stories about former patient Drew, who lost more than 100 pounds and literally saved his life on the Paleo program. I talked about a little 2-year-old who tragically died due to issues that may have likely been caused by all the dairy she was consuming. I talked about chronic diseases, intestinal disorders, heart issues, Psoriasis , lethargy and all those things that can be improved and alleviated by embarking on one of My Plans. Boy did women relate when I shared tales about how we all feel when we meet or are around that one person who just sparkles and beams! (Who’s this mom who always glows even during car-pool pick-ups??? Well, I gotta tell you … she’s likely following a healthy, Put Real Foods First diet.) I couldn’t believe all the heads nodding in the audience. It’s as if I turned on a switch for the attendees (sort of like turning on that natural fat-burning switch when everything becomes magical and the transformation begins!). Folks were beaming. I’m excited that this contingency of  interested Michigan residents is ready to launch and I can’t wait to follow their successes.  The Birmingham Wellness Center will be tracking and supporting some 40 individuals as they head into the land of delicious, healthy cooking; a Paleo-pleasing  pantry; sharp decision-making; and a more contemplative lifestyle for a month or so. Oh, and that’s the land of loose-fitting clothes, too… yes! Besides losing weight, we talked about other areas of your life that improve on the my plans. Again, the nodding of the heads on who’s in need of what. As the program de-toxified and de-acidifies your body with whole, natural, un-processed foods, participants also will notice that the Paleo lifestyle: Balances blood sugar Reduces inflammation Boosts the immune system Quells food intolerance Improves sleep Patterns Balances energy Encourages your body to burn fat naturally (that fat-burner switch goes on, naturally, and works even while you’re sitting at your desk!) Crushes sugar cravings and improves habits After the presentation, folks lined up to receive a signed copy of my Living Paleo for Dummies (Wiley) book. They asked questions about their own challenges and can they go on the diet if they’re vegetarian, if they have cancer, if they have heart disease, etc. And the answers were: “Yes, yes, and yes!” That’s all addressed in the my plans launch packet and is also part of the Frequently Asked Questions area. They also asked about ages. Guess what? Eating well is a good plan for EVERYONE.  Thankfully, we arranged to have a videographer at the presentation, as I knew this would be a great program. Professionally edited and designed, it truly is a must-read, and, of course, a must-do! Click here to learn more about my programs, which includes a background on why this lifestyle works, everyday tips, how to clean and restock your pantry, troubleshooter tricks-of-the-trade, support, common questions and answers, delicious recipes (you’ll master this healthy way of cooking in no time flat, promise, and de-mystify everything from healthy cooking oils to best meat cuts!), and more! Keep thinking big and living bold! -Dr. Kellyann P.S. Watch for an upcoming webinar on the 30 Day Reset

Why did I decide to offer a Paleo food home delivery company — livingpaleofoods.com — when clearly a big part of my message is about getting our fannies back into the kitchen? Talk about a conundrum! Well guess what? There is a time and a place for Paleo home delivery. Consider my livingpaleofoods.com sponsor, Dan Bailey.  As one of the top 10 fittest athletes in the world competing at the last three CrossFit Games, Dan says, “Nutrition is the foundation of performance.” And, yes, he chooses Paleo home delivery from  livingpaleofoods.com.  Dan travels a lot (he recently spent a month at CrossFit headquarters!), so good nutrition and high-performance fuel are important to him. With that, he needs a “food strategy” that works. And since he basically works out for a living, his fuel has to be there every time he needs it. If not, he’ll end up grabbing liquid nutrition and sub-par foods … not good! But none of you are Dan Bailey, and if you are truly going to start living Paleo, there’s only one way — you must familiarize yourself with the kitchen. What’s so awesome about Paleo — and one of the reasons why it’s gotten so much traction — is that cooking Paleo is totally non-intimidating because it’s ridiculously simple. Consider the procedure for one of my favorite simple, bona fide Paleo dishes: Put some healthy oil in a pan Brown some meat in that oil Add a spice or two, if you want Add veggies Stir it up, cover and let it cook for about 10 minutes Top it off with a delicate spice, if you wish Voila! That is how I make many of my meals. Sometimes, I throw in some cubed sweet potatoes or top it with some spaghetti squash, if I feel like I need more. Beyond looking — and feeling — great, benefits from a Paleo diet are numerous. But obtaining those benefits means following a Paleo lifestyle must be relatively consistent. And that’s where a nice mix between cooking on your own and relying on a convenient source such as livingpaleofoods.com  can help many. Consistent, healthy-food strategies truly are required to get the most out of life. It’s the start-up time that can be difficult. Many need that initial push. When our cells are sick — and literally starving to death — it’s hard to build any momentum. Inertia is a tough dragon to slay. Physics tell us “an object at rest will stay at rest unless it is set in motion by a disruptive force.” You’re the disruptive force when it comes to living Paleo. But getting to that first step isn’t easy.  (Thankfully, after you put a plan into motion, and get past that difficult first step and build momentum, everything becomes easier.)  This is where prepared meals can really help. When you start eating organic, fresh, Paleo-approved proteins, vegetables and healthy fats from livingpaleofoods.com.  You kick toxins out of your cells, add the nutrients in and you actually feel like and have the energy to step back into the kitchen. Who Can Benefit From livingpaleofoods.com?  Folks always on-the-go  If you’re always on-the-go and there’s often nary a kitchen in sight, consider livingpaleofoods.com! Livingpaleofoods sponsor Dan Bailey, for example, is on-the-go for long stretches of time, thus livingpaleofoods for him is a lifesaver. Those who need Plan B’s  Let’s say your cruising along well on the Paleo plan, cooking and preparing a lot of your own meals, when all of the sudden, you’ve got no energy or time to cook. Or maybe you haven’t set up your healthy-food strategy in its entirety yet. What to do? Have a livingpaleofoods product on hand for Plan B, and you’re good to go! It sure beats cracking open a crinkly package of something that’s not good for you and will destroy a lot of the good you’ve done thus far! Mother’s who’ve recently given birth  Moms with new infants need to eat well, but chances are, unless they have friends and family delivering healthy meals, they’re eating a whole lot of take-out! So yes, getting your fanny back in the kitchen is paramount to living Paleo, but if you need a little something to get your plan started, or have no energy or time to cook, or are caught in a bind, or simply want to give yourself a treat …  livingpaleofoods.com may offer you a solution.

The Background Everyone who knows me knows I love kids, perhaps more than grown-ups … or even a night out in Paris.  In fact, I’ve heard time and time again, “Kids are your thing — you should be a pediatrician!” That's what brought me to authors Stacy Toth and Matthew McCarry. Founders of PaleoParents.com, their family-based website reflects the two of them and their lifestyles. These Paleo parents have three young children,  run a business, and are always looking for ways to stay on-budget and still not eat crud. They  make it work in a very busy world, offering tips for eating the healthiest foods without grains, legumes, dairy or refined sugar. I gobbled up their first book, Eat like a Dinosaur, a family-friendly children’s cookbook. My own two kids loved the recipes, so I was totally stoked when I received a copy of their second book, Beyond Bacon. The Premise This book shares great information and recipes about pork. Yep, nose-to-tail pork. Right now you’re thinking: “Pork??? An entire book on pork?” Indeed! First, readers learn a ton about why pork is a healthy addition to the menu. They also learn how to navigate around finding the healthiest cuts and how to save money. In addition, readers discover that local famers and butchers are great resources.  And the best part? More than 100 really awesome recipes (all extremely practical) fill its pages!    What I Love It's a hardbound book. I’m a bit of an old-school book snob and totally dig the cover. The entire book was stunning, actually. The design alone makes it an easy, enjoyable read. I have been a practitioner for 21 years, yet I learned a lot about why buying high-quality pork is super important. The book dispels all the myths about pork —  hook, line and sinker. Readers learn about good Omega 3-fats in high-quality pork. As well, they find out that pork is a great source of vitamin D – who knew? This was a biggie for me (most people I test for vitamin D have a severely low level!). It’s comprehensive and easy to understand. I could give this to a Paleo newbie and he or she would totally get it and love it. Or I could recommend this to Paleo aficionados and they, too, would gain tremendous value. In fact, anyone who’s passionate about a healthy diet without grains, legumes, dairy or refined sugar will get a lot out of this book. It's a jam-packed resource, so you truly get your money’s worth. The recipes  are AMAZING. Check it out … Sweet and Sour Pork, Brownie Sundae and Asian Short Ribs … I had to make them as soon as I cracked the book open! They were right up there with some of my favorite all-time recipes from Eat Like a Dinosaur — Chocolate Chip Cookies, Pumpkin Pucks and Fools Gold Chicken Nuggets, all some of my kids favorites. Beyond Bacon features more than 100 recipes (and each is rated for difficult level)! Alert: The “Sweet Thangs” section is to die for.   Why You Should Add This Book to Your Collection … in Such a Noisy Paleo-Book World Quite simply,  there’s more then meets the eye when it comes to pork.  This is a book that undoubtedly keeps readers engaged, —  flipping through the gorgeous pages is a true pleasure.  And again, the recipes are very well done. The authors keep kids top of mind when creating healthy, tasty recipes. Score! What Didn't Float My Boat I couldn't lock myself in the kitchen for a week and make every single recipe  …  immediately!  So, reader, meet the humble hog. You may just fall in love.

Yep ... I'm still up to the same old tricks ... and having a lot of adventures along the way. I arrived in the desert this morning — Palm Springs, CA, to appear on NBC affiliate KMIR. The temperature registered at about 109 degrees, which barely seemed to phase the locals. The mountains on the way in — with the windmills blowing — was like something out of a movie, something you don't see (EVER) on the East Coast. The folks at the station were an absolute delight and one of the crew just lost 140 pounds in the past 12 months following the Paleo lifestyle! So what was supposed to be a 3-minute segment turned into not one, but two 5-minute segments! I left a trail of coconut aminos and Paleo bread crumbs, and lots of people thinking ... I've got to try this Paleo thing! It was a great day.

All Work and No Play Makes This Author a Dull — but Smarter! — Girl   ... You may think I’ve been pretty quiet lately, and that I flat-out disappeared. That’s not quite the case … I’m on a mission for you and your health. These past several weeks have been full-speed-ahead on a variety of projects. I love what I do and have taken on super-human workloads to the tune of about 15 hours per day for … well, a long time. I’m not complaining — not one bit. I’ve lived with my high-energy self for a good while. I’m intense and focused, which are traits not embraced by everyone. Speaking of focus, my vision is super-clear and if anything crosses my path that is not congruent with my vision, it’s an immediate "no.” I love living that way and I suggest you give that philosophy a try. It makes work and lifestyle choices a lot easier! I’ve channeled my recent research and findings into several outlets this past year. In a nutshell (a Paleo-approved nut, of course), I’ve been busy with:   - Living Paleo for Dummies (2012, Wiley). I co-authored this book with celebrity Paleo chef Melissa Joulwan. It’s been selling like crazy and is becoming one of those classic "must-have" reference books. I’m really proud of the book and blown away by the unbelievable sales, which tells me people care about health in a big, big way. Amazon gave it a great review by such Paleo pros as Melissa Hartwig of Whole9, the Paleo Parents, Nom-Nom Paleo; Paleo fitness guru Pat Flynn of The Chronicles of Strength; and the absolutely lovely and popular Paleo chef Arsy of Rubies and Radishes.   - Boosting Your Immunity for Dummies (2013, Wiley). I worked with Dr. Wendy Warner, M.D. on this enlightening book. She’s a brilliant holistic doc who was coined by Dr. Oz as the doctor with whom he trusts his family! A great all-around health and wellness book, it shares solutions for combating everything from the common cold to autoimmune diseases and even cancer — all naturally. Boosting also dives deeply into food and Paleo nutrition.  Also outstanding: the recipes, courtesy of celeb Paleo chef Melissa Joulwan of theclothesmakethegirl.com and Primal guru Mark Sisson of marksdailyapple.com. We garnered a 4 ½-star rating from Amazon, and are receiving great feedback from some of the best doctors in the United States!     - Paleo Cookbook for Dummies (August 2013, Wiley). Remember The Joy of Cooking? Well this 360-page wonder is truly “The Joy of Paleo.” No kidding. Go ahead and think of one possible cooking/recipe/Paleo-transitioning question and you’ll find the answer in this book, the quintessential solutions guide for Paleo-passionate cooks. As the author, I invited nine Paleo greats to contribute to this treasure, and 75 percent of the recipes are whole30(™)-approved. You can pre-order on Amazon, as it’s not slated to be out until mid- to late-summer.     - Paleo Fitness for Dummies (December 2013, Wiley). Working with fitness guru Pat Flynn of thechroniclesofstrength.com, we’ve created a book of veritable blue-ocean stuff. There is NOTHING like it in the marketplace. I was the luckiest girl in the world to have met the smart, talented (and very funny) Flynn at a Mastermind gathering in Philadelphia, where we became instant friends and made this book happen. If you want the absolute cutting-edge ON FIRE fitness info., this book is for you. Our goal was to help readers burn fat and get them insanely lean and strong … in just minutes a day. - Just Signed a “Sa-weeet!” Contract on Another Book. I promise that it will be awesome, and that's all I’m saying about that for now! Check back in a few days and you’ll get the update on my latest home-delivery ventures.