Menopause & Perimenopause Supplements for Women
This revolutionary capsule is formulated with 14 powerful probiotic strains, a potent blend of B vitamins, and an herbal prebiotic — all to help balance your gut microbiome and promote visceral fat reduction while helping to reduce those unwanted inches around your waist and your hips.
*Results will vary based on starting point and commitment to plan. Extreme results are not typical and may require extended time on plan. Featured customers are compensated for their time, their results are real. To maintain weight loss, exercise and a proper diet are required.
There are some days when we just can’t meet our nutritional needs. Whether it’s our busy schedules, travel demands, or certain dietary restrictions, bridging the nutritional gaps in our daily life doesn’t have to be hard!
That’s where we come in. While most gummy supplements require two or more servings per day, all it takes is one multivitamin gummy for women to get essential vitamins, minerals, and phytonutrients.
This savory strawberry supplement supports healthy hair, skin and nails, promotes healthy cells, and supports a healthy immune system–all while keeping the sugar content lower than other gummy vitamins.
Dr. Kellyann’s Relaxing Magnesium Powder combines high-potency magnesium with Sensoril® ashwagandha and key nutrients like vitamin D and K2 to support a calm mind, relaxed body, and restful sleep. This thoughtfully formulated blend helps you unwind naturally while supporting muscle recovery, mood balance, and overall wellness.
Why Our Menopause Supplements Are Different
Let's talk about what too many women suffer through in silence: the hormonal rollercoaster of perimenopause and menopause. Hot flashes, night sweats, mood swings, brain fog, stubborn weight. For years, "just deal with it" was the only advice women were handed. I built these menopause and perimenopause supplements to offer something better, real daily support rooted in clinically researched botanicals and adaptogens, never synthetic or bioidentical hormones.
Formulated for women navigating perimenopause all the way through full menopause, because what your body needs changes along the way.
Botanicals and adaptogens chosen to support natural hormone balance, a steadier mood, and your body's stress response. Results may vary.
Layer them with collagen for skin and bone broth for joints, and you have a routine designed to help you age powerfully, not silently.
Menopause and Perimenopause Supplements for Every Stage
Every woman's transition looks a little different, so this collection gives you a few ways in. Here is how the menopause and perimenopause supplements fit together.
&ME Peri + Menopause is the heart of the collection, an adaptogen-powered formula designed to help with the hot flashes, night sweats, mood shifts, and weight gain that can come with this season.
The Harmony line covers your daily foundation, liquid and women's multivitamins, Liquid Gold, and Hair Growth support, so the nutrients your body leans on during menopause are easy to keep up with.
Relaxing Magnesium Powder helps you wind down and sleep, and the Harmony Probiotic supports a balanced gut and weight management, something so many women focus on during menopause.
How to Build a Natural Menopause Support Routine
You don't have to do everything at once. Here is how I would layer your menopause supplements.
Begin with &ME Peri + Menopause as your daily anchor, then add a Harmony multivitamin to cover your nutritional bases.
As estrogen dips, skin and joints feel it. Many women add collagen and bone broth for that reason. Here's more on menopause and collagen loss.
Wind down with Relaxing Magnesium in the evening, and don't overlook the gut, it is deeply tied to how you feel in menopause. Explore my gut health collection.
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