Recipes

The Best Vegetables for Grilling

The Best Vegetables for Grilling

It’s summer, the sun is shining, and that means there’s no better time to get out of the kitchen and light off the grill. And remember—meat isn’t the only masterpiece you can produce on the barbecu...

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Cucumber Melon Cooler

Cucumber Melon Cooler

Prep Time: 5 min | Yield: two (2) 12-ounce servings Ingredients: 1 cup homemade chicken broth, Dr. Kellyann's Chicken Bone Broth or 1 packet Dr. Kellyann's Collagen Broth 1 cup ripe honeydew mel...

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Coconut Matcha Shake

Coconut Matcha Shake

Prep Time: 3 Minutes | Yield: 1 Serving Ingredients: 1 cup water, unsweetened carrageenan-free almond milk, or unsweetened coconut milk (not canned) 1 teaspoon matcha powder (powdered green tea)...

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Cool Watermelon Green Smoothie

Cool Watermelon Green Smoothie

Prep time: 3 min • Yield: 1 serving Ingredients: ½ to 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageen-free 1 cup watermelon cubes 1 Persian cucumber or 3- to 4-in...

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Orange Blueberry Shake

Orange Blueberry Shake

A refreshing and fruity shake that’s especially delicious on a hot summer day. Ignore the color and enjoy the sunny flavor! Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water, coconut mi...

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Crunchy Power Bowl with Tahini Lime Dressing

Crunchy Power Bowl with Tahini Lime Dressing

Prep Time: 10 min | Yield: 1 serving Ingredients: For the Bowl:  1 or more cups cauliflower rice 4 to 5 ounces cooked chicken or shrimp, (store-bought rotisserie chicken is fine), cubed or shr...

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Lemon Cream Shake

Lemon Cream Shake

Ingredients: 1 cup water, those on the maintenance plan can substitutecoconut milk, almond milk, or coconut water 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk(optional for those o...

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Bone Broth Italian Dressing

Bone Broth Italian Dressing

Prep Time: 5 min  Ingredients: 1/2 cup Dr. Kellyann's Chicken Bone Broth 1/4 cup apple cider vinegar 1 tablespoon garlic salt 1 tablespoon onion powder 2 tablespoons dried oregano 1 teaspoon gro...

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Gazpacho

Gazpacho

Prep Time: 10 min | Yield: 6-8 serving 3 cups tomato juice 1 pint purchased fresh mild salsa 2 red bell peppers, seeded, chopped 1 cucumber, peeled, seeded, chopped 2 cups Chicken Broth 1/3 cup ch...

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