Recipes
Mediterranean Salad
Prep Time: 10 min | Yield: 4 servings Ingredients: 2 cups multicolored cherry or grape tomatoes, cut in half, or 2 medium heirloom tomatoes, sliced into wedges 1 medium cucumber, peeled, seeded, ...
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Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles
Humble broccoli gets a chance to shine in this quick-prep recipe. The anchovies add crunch and a rich, salty flavor. Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Ingredients: 2 larg...
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Gingered Sweet Potato Soup
Prep Time: 15 min | Cook Time: 25 min | Yield: 4 servings Ingredients 1/2 cup olive oil 3 cloves garlic: 2 thinly sliced, 1 minced 1 shallot, thinly sliced 1 tbs minced fresh ginger 4 cups Chicke...
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Chilled Green Power Soup
Prep Time: 15-20 min | Yield: 4 servings This chilled soup is fantastic on a hot summer day. It doesn't require any cooking, and it revs you up when the heat of the day has you wilting. This soup ...
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Coconut Scallop Soup
Prep Time: 10 min | Cook Time: 10 min | Yield: 4 servings Ingredients 2 tablespoons ghee 1 1/2 pounds sea scallops 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon ginger powder 1/2 tea...
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Lemon-Roasted Asparagus
Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Portions: 1 vegetable, 1/2 fat Ingredients 1 or more pounds asparagus, tough ends trimmed 1 clove garlic, minced 2-3 teaspoons lemon peel...
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Dairy-Free Creamy Ranch Dressing
Prep Time: 10 min | Yield: 1 cup Portions: 1 fat Ingredients 1/2 cup Avocado Oil Mayonnaise 1 teaspoon fresh thyme leaves 1 or 2 garlic cloves, smashed 1/4 cup chopped chives 1 tablespoon roughly...
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Ratatouille
Prep Time: 15 min | Cook Time: 45 min | Yield: 8 servings Portions: 1 vegetable Ingredients 2 teaspoons coconut oil 1/2 large yellow onion, finely chopped 1 can (28 ounces) petite diced tomatoes ...
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Southwest Chicken Soup
Prep Time: 15 min | Cook Time: 60 min | Yield: 8 servings Portions: 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon + 1 teaspoon coconut oil 2 pounds boneless, skinless chicken breasts, ch...
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