Recipes
Collagen Punch
There's nothing better than gathering with friends to share this delicious collagen punch recipe.
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Vegetarian Potassium-Rich Broth
Vegetarian Potassium-Rich BrothIf you are vegetarian you can lose weight on the Bone Broth Diet, but bone broth is replaced with a potassium-rich vegetable broth. Leafy greens, sweet potatoes, spin...
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Baked Egg Cups with Spinach
Prep time: 5 min • Cook time: 20-25 min • Yield: 4 servings Ingredients 1 tablespoon + 1 teaspoon coconut oil, melted 2 scallions, white and green parts, chopped 2 handfuls of fresh baby spinach,...
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Mediterranean Burgers with Dairy-Free Pesto
Prep time: 10min • Cook time: 20 min • Yield: 8 servings Ingredients 2 pounds ground buffalo 1 ½ tablespoons fresh garlic, minced ½ tablespoon. cayenne 1 tablespoon dried Italian herbs 3 tablespoo...
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Meatball Poppers
Prep time: 20 min • Cook time: 25-30 min • Yield: 12 servings Ingredients 2 pounds ground beef 2 tablespoons pepper ½ teaspoon cayenne pepper ½ teaspoon chili pepper 2 teaspoon coconut oil ¼ cup m...
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Keto Coffee
Ingredients: 8 to 12 ounces coffee OR 8 ounces of hot water and 1 packet Dr. Kellyann's Collagen Coffee 1 scoop Dr. Kellyann's Complete Collagen Protein 1 tbs coconut oil, MCT oil, ghee or gras...
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Pho ... that's Bone Broth Diet Approved
You can't love bone broth like I do and not love Phở, pronounced "fuh,". Pho is a Vietnamese soup made with a bone-beef broth, noodles, and thinly sliced beef that's usually served with bean sprout...
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My Perfect Paleo Thanksgiving Menu
I believe I finally have my Thanksgiving Day down to a science. I know what my family likes and I stick to their favorites, and basics, for the most part. And because I know it's going to be a craz...
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