Recipes
The Best Vegetables for Grilling
It’s summer, the sun is shining, and that means there’s no better time to get out of the kitchen and light off the grill. And remember—meat isn’t the only masterpiece you can produce on the barbecu...
Read More
Cucumber Melon Cooler
Prep Time: 5 min | Yield: two (2) 12-ounce servings Ingredients: 1 cup homemade chicken broth, Dr. Kellyann's Chicken Bone Broth or 1 packet Dr. Kellyann's Collagen Broth 1 cup ripe honeydew mel...
Read More
Coconut Matcha Shake
Prep Time: 3 Minutes | Yield: 1 Serving Ingredients: 1 cup water, unsweetened carrageenan-free almond milk, or unsweetened coconut milk (not canned) 1 teaspoon matcha powder (powdered green tea)...
Read More
Cool Watermelon Green Smoothie
Prep time: 3 min • Yield: 1 serving Ingredients: ½ to 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageen-free 1 cup watermelon cubes 1 Persian cucumber or 3- to 4-in...
Read More
Orange Blueberry Shake
A refreshing and fruity shake that’s especially delicious on a hot summer day. Ignore the color and enjoy the sunny flavor! Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water, coconut mi...
Read More
Crunchy Power Bowl with Tahini Lime Dressing
Prep Time: 10 min | Yield: 1 serving Ingredients: For the Bowl: 1 or more cups cauliflower rice 4 to 5 ounces cooked chicken or shrimp, (store-bought rotisserie chicken is fine), cubed or shr...
Read More
Lemon Cream Shake
Ingredients: 1 cup water, those on the maintenance plan can substitutecoconut milk, almond milk, or coconut water 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk(optional for those o...
Read More
Bone Broth Italian Dressing
Prep Time: 5 min Ingredients: 1/2 cup Dr. Kellyann's Chicken Bone Broth 1/4 cup apple cider vinegar 1 tablespoon garlic salt 1 tablespoon onion powder 2 tablespoons dried oregano 1 teaspoon gro...
Read More
