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Quick & Easy Cream of Mushroom Soup

Quick & Easy Cream of Mushroom Soup

Serves: 4-6  Prep time: 10 minutes Cook time: 30 minutes Ingredients: 1 TBS butter 4TBS olive oil  1C mushrooms, sliced 2 cloves garlic, chopped 1tsp sea salt ½ tsp black pepper 1TBS thyme 1TBS ore...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Sick Day Lemon Chicken Soup

Sick Day Lemon Chicken Soup

Prep time: 15 minutes Cook time: 40 minutes Serves: 4-6 Ingredients: 1TBSP butter1TBSP olive oil1 medium yellow onion, diced 1 leek, sliced3 cloves garlic, chopped ½ tsp sea salt¼ tsp black pepper1...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Quick & Easy French Onion Soup

Quick & Easy French Onion Soup

Serves: 4-6 Prep time: 15 minutes  Cook time: 60 minutes  Ingredients: 4 Tbsp. ghee  6 medium yellow onions, sliced 1 tsp. sea salt ½ tsp. black pepper 1 Tbsp. thyme, chopped 8 oz. Dr. Kellyann's F...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Quick & Easy Tomato Soup

Quick & Easy Tomato Soup

Serves: 4-6 Prep time: 10 minutes Cook time: 30 minutes  Ingredients: 1TBSP. butter 2TBSP. olive oil  1 medium sweet potato  4 cloves garlic, chopped 1 tbsp. oregano, chopped 1 tbsp. thyme, chopped...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Detox Vegetable Soup

Detox Vegetable Soup

When I am looking to clean things up in my routine, I always make this delicious Detox Veggie Soup. This time I am making it with my NEWEST bone broth  Dr. Kellyann’s Homestyle Mushroom Bone Broth,...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Crispy Rice Omelette

Crispy Rice Omelette

Servings: 2 Cook Time: 15 minutes Ingredients: 1 Tbsp, butter 1 Tbsp. chili oil  1 C rice or cauliflower rice 3-4 eggs 1 tsp. Dr. Kellyann Ramen Beef Bone Broth  1 tsp. furikake seasoning (or a ble...

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Tags: 21 and 10-Day Approved, Brunch
High Protein Peppermint Mocha Latte

High Protein Peppermint Mocha Latte

This healthier Peppermint Mocha Latte combines macadamia milk, peppermint extract, espresso, and Dr. Kellyann’s Chocolate Bone Broth Protein for a creamy, protein-packed holiday drink. It’s rich, refreshing, and supports your gut while satisfying those seasonal coffee cravings.

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Tags: 21 and 10-Day Approved, Drinks & Smoothies
Bone Broth Hot Chocolate

Bone Broth Hot Chocolate

This Bone Broth Hot Chocolate is my favorite way to turn a classic comfort drink into a functional, feel-good ritual. Creamy coconut milk, rich dark chocolate, warming spices, and a splash of bone broth come together for a gut-supporting, protein-boosted hot chocolate you’ll want to sip all season long.

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Tags: 80/20 Maintenance Only, Drinks & Smoothies
Matzo Ball Soup

Matzo Ball Soup

Serves: 2-4 Ingredients: For the Matzo Balls: 2 Tbsp. schmaltz (chicken fat) or ghee ½ yellow onion, diced ½ tsp kosher salt 1/2 C matzo meal or 2 squares of matzo, well pulverized or gluten-free m...

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Tags: 80/20 Maintenance Only, Soups