Recipes — Main Dishes

Veggie Bowl & Poached Eggs

Veggie Bowl & Poached Eggs

Prep Time: 15 min | Cook Time: 20 min | Yield: 1 serving Ingredients: 1 or more cups cauliflower rice, raw 1 cup zucchini, diced into ½-inch pieces 1 cup broccoli florets ½ red bell pepper, diced ...

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Pesto Power Bowl

Pesto Power Bowl

Prep: 15 min | Cook: 10 min | Yield: 1 serving Ingredients: For the pesto: 1 cup basil leaves, tightly packed ½ cup baby spinach, tightly packed 1 clove garlic ¼ to ½ medium avocado ½ tablespoon l...

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Slow Cooker Low-Carb White Chicken Chili

Slow Cooker Low-Carb White Chicken Chili

This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min...

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Roast Turkey with Leeks and Apple

Roast Turkey with Leeks and Apple

Prep time: 20 min • Cook time: 2 ½- 3 ½ hr • Yield: 6-8 servings Ingredients 12 – 14 pound organic turkey 2 tablespoons olive oil Poultry Spice Rub 2 large leek, chopped into large pieces 2 large...

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Classic Creamy Tomato Soup

Classic Creamy Tomato Soup

This warm, classic soup is updated for the bone broth lifestyle! Classic Creamy Tomato Soup Yield: 2 servings Portions: 1 fat Ingredients: 1 28-ounce can of organic crushed, diced or pureed tomato...

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Pecan-Crusted Chicken with Homestyle Applesauce

Pecan-Crusted Chicken with Homestyle Applesauce

This Pecan-Crusted Chicken with Homestyle Applesauce Recipe is from the bestselling Dr. Kellyann’s Bone Broth Cookbook. Prep Time: 10 minutes Cook Time: 25 minutes Yield: 4 servings Portions: 1 p...

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Instant Pot Classic Chicken Bone Broth

Instant Pot Classic Chicken Bone Broth

Make Bone Broth fast with your pressure cooker or Instant Pot! If you have a pressure cooker or Instant Pot, it's easy to make a big batch of bone broth. Here's how to do it. Instant Pot: Dr. Kelly...

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Instant Pot Pulled Pork with Cranberries and Pecans

Instant Pot Pulled Pork with Cranberries and Pecans

Cranberries add a tart/sweet flavor to the pork. Serve leftovers in lettuce or cabbage cups for lunch.  If there are any leftovers…. Instant Pot Pulled Pork with Cranberries and Pecans Prep time: 1...

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Instant Pot Pork Loin with Sauerkraut and Apples

Instant Pot Pork Loin with Sauerkraut and Apples

This is a traditional German dish often served on New Year’s Day for good luck. The cooked apples, onions, and kraut are sometimes served over mashed potatoes. It might sound like a crazy combinati...

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