Recipes — Main Dishes

Perfect Pairings for Lemon Lavender Bone Broth

Perfect Pairings for Lemon Lavender Bone Broth

Light yet earthy, Lemon Lavender Bone Broth highlights fresh-from-the-garden flavors! Your tastebuds will swoon for the blend of subtle lavender notes and splashes of zesty lemon. Lemon Lavender Bo...

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Lemon Chicken Cutlets with Asparagus

Lemon Chicken Cutlets with Asparagus

This is a quick and easy skillet dinner you can have on the table in less than 30 minutes. It’s also a great dish to prepare for buffets because the chicken cutlets are smaller than a whole breast ...

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Lemon Chicken

Lemon Chicken

Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients 8 ounces (½ pound) boneless chicken breast halves (skinless) ¼ cup coconut flour for dredging chicken 2 tablespoons ghee and o...

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Grilled Romaine Salad with Lemon Anchovy Dressing

Grilled Romaine Salad with Lemon Anchovy Dressing

Prep time: 20 min • Yield: 4 servings Ingredients Salad 2 medium heads Romaine lettuce, washed and left whole 2 teaspoons coconut oil, melted Dressing ⅓ cup extra virgin olive oil Juice of 1 lem...

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Lamb Chops with Oregano

Lamb Chops with Oregano

Prep time: 15 min • Cook time: 2 hours • Yield: 2 servings Ingredients 2 large lamb chops or steaks with bones (1 pound including bone), visible fat removed Fine sea salt and fresh ground pepper, ...

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Green Goddess Bowl

Green Goddess Bowl

Your body is a temple. Treat it like one with this mouthwatering recipe! What’s not to love about your favorite spring greens over keto-friendly cauliflower rice? Drizzle on the avocado-rich dressi...

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Zucchini Fritters

Zucchini Fritters

Prep time: 20 min • Cook time: varies by cooking method • Yield: 4 servings Ingredients: 4 cups zucchini, 2 to 3 medium, shredded ½ teaspoon salt 1 egg, beaten 2 tablespoons arrowroot 2 tablespoo...

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Slow-Cooked Coconut Curry Beef Stew

Slow-Cooked Coconut Curry Beef Stew

Prep time: 20 mins | Cook time: 5 hours | Yield: 6 servings Ingredients: 2 1/2 pounds of Beef stew meat ½ cup coconut flour 1 ½ cups chopped onions 2 teaspoons chopped garlic 1 red or yellow be...

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Dr. Kellyann's Pork Chili Recipe

Dr. Kellyann's Pork Chili Recipe

As seen on Good Morning America! As I said on the show, this pork chili is PERFECT for Super Bowl parties, tailgating, and any winter get-together and is a prime example of how EASY and DELICIOUS i...

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