Recipes — Main Dishes

Creamy Chicken Curry

Creamy Chicken Curry

Prep Time: 20 min | Cook Time: 4-6 hours | Yield: 4 serving Ingredients: 2 medium sweet potatoes or yams, peeled and cut into 2” cubes 1 pound boneless, skinless chicken breasts 1 can (14.5 ounces...

Read More
Mediterranean Burgers with Dairy-Free Pesto

Mediterranean Burgers with Dairy-Free Pesto

Prep time: 10min • Cook time: 20 min • Yield: 8 servings Ingredients 2 pounds ground buffalo 1 ½ tablespoons fresh garlic, minced ½ tablespoon. cayenne 1 tablespoon dried Italian herbs 3 tablespoo...

Read More
Slow Cooker Low-Carb White Chicken Chili

Slow Cooker Low-Carb White Chicken Chili

This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min...

Read More
Tom Kha Gai Chicken Coconut Soup

Tom Kha Gai Chicken Coconut Soup

4g carbs | 11g fat | 15g protein Ingredients: 4 cups Dr. Kellyann's Thai Lemongrass Bone Broth 1 can full fat coconut milk, 13 ½ to 15 ounces 2 cups chicken, precooked & shredded 8 - 12oz ...

Read More
Apple Pot Roast Stew

Apple Pot Roast Stew

Nothing says "comfort food" quite like a roast simmering in a silky bone broth base and enhanced with flavorful herbs and fresh apples. Give this cozy recipe a try... I have a feeling it'll become...

Read More
Chermoula Bowl

Chermoula Bowl

Chermoula sauce is a luscious fresh herb sauce enhanced with lemon, garlic, and warming spices from the Middle East. (Think chimichurri with a Middle Eastern slant.) It makes a fabulous toppin...

Read More
Crunchy Power Bowl with Tahini Lime Dressing

Crunchy Power Bowl with Tahini Lime Dressing

Prep Time: 10 min | Yield: 1 serving Ingredients: For the Bowl:  1 or more cups cauliflower rice 4 to 5 ounces cooked chicken or shrimp, (store-bought rotisserie chicken is fine), cubed or shr...

Read More
Shrimp Pad Thai Buddha Bowl

Shrimp Pad Thai Buddha Bowl

Prep Time: 15 min | Cook Time: 5 min | Yield: 1 serving Ingredients: 2 tablespoons fish sauce (Red Boat brand is sugar-free) 2 tablespoons fresh lime juice, about 2 limes ½ tablespoon coconut amin...

Read More
Ratatouille

Ratatouille

Prep Time: 15 min | Cook Time: 45 min | Yield: 8 servings Portions: 1 vegetable Ingredients 2 teaspoons coconut oil 1/2 large yellow onion, finely chopped 1 can (28 ounces) petite diced tomatoes ...

Read More