Recipes — Main Dishes

Ratatouille

Ratatouille

Prep Time: 15 min | Cook Time: 45 min | Yield: 8 servings Portions: 1 vegetable Ingredients 2 teaspoons coconut oil 1/2 large yellow onion, finely chopped 1 can (28 ounces) petite diced tomatoes ...

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Southwest Chicken Soup

Southwest Chicken Soup

Prep Time: 15 min | Cook Time: 60 min | Yield: 8 servings Portions: 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon + 1 teaspoon coconut oil 2 pounds boneless, skinless chicken breasts, ch...

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Chicken and "Rice" Soup

Chicken and "Rice" Soup

Ingredients 2 tablespoons ghee or pasture raised butter 1 small onion (about 1/2 cup), diced 4 to 5 cups cauliflower, 1 medium head, chopped or pulsed in food processor into rice-sized pieces (me...

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Keto Protein Pancakes

Keto Protein Pancakes

Ingredients: 2 scoops of Dr. Kellyann's Complete Collagen Protein 8oz. cream cheese 8 large eggs 1⁄4 cup butter 1 tsp vanilla extract Optional - top with fresh blueberries Directions: In a food ...

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Baked Oatmeal

Baked Oatmeal

Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 3 cups quick-cooking oats 1 cup packed brown sugar 2 tsp baking powder 1 tsp salt 1 tsp ground cinnamon 2 large eggs 1 cup whole milk...

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Greek Power Bowl

Greek Power Bowl

Prep time: 10 min | Yield: 1 serving Ingredients: For the Bowl: 1 or more cups cauliflower rice 4 to 6 ounces cooked chicken, diced or shredded (store-bought rotisserie chicken is fine) 1 medium t...

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Detox Veggie Soup

Detox Veggie Soup

All these good-for-you vegetables, coupled with ginger, turmeric, cinnamon, and cayenne pepper, will keep your metabolism revved up and help the pounds melt off. You can add or subtract vegetables ...

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Tom Kha Gai Chicken Coconut Soup

Tom Kha Gai Chicken Coconut Soup

4g carbs | 11g fat | 15g protein Ingredients: 4 cups Dr. Kellyann’s Coconut Ginger & Mint Chicken Bone Broth 2 cups chicken, precooked & shredded 8 - 12oz mushrooms 1 celery stalk, slic...

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Veggie Bowl & Poached Eggs

Veggie Bowl & Poached Eggs

Prep Time: 15 min | Cook Time: 20 min | Yield: 1 serving Ingredients: 1 or more cups cauliflower rice, raw 1 cup zucchini, diced into ½-inch pieces 1 cup broccoli florets ½ red bell pepper, diced ...

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