20-Minute Tahini Ramen

20-Minute Tahini Ramen

by Dr. Kellyann
Table of Contents

    This quick and creamy Tahini Ramen comes together in under 20 minutes! Tahini, made from blended sesame seeds, delivers healthy fats and minerals that help support stable energy and calm your stress response. Paired with my Ramen Beef Bone Broth, it’s the ultimate feel-good meal for busy days. Top it with your favorite veggies, a drizzle of chili oil, and of course — a soft-boiled egg (because ramen just isn’t ramen without it!).

    Serves: 2 Total Time: 25 minutes (15 minutes prep time, 10 minutes cook time)

    1 TBSP. butter or ghee

    1 TBSP. olive oil

    1 TBSP. fresh ginger, grated

     2 cloves garlic, chopped

    1 TBSP. green onion, sliced

    ½ tsp sea salt

    4 TBSP. tahini

    1 TBSP. coconut aminos

    16-ounces Ramen Beef Bone Broth (2 packets)

    1 Cup Brown Rice Ramen, cooked (omit for diet plans except 80/20)

    Toppings of choice:

    Carrots

    Cabbage

    Red pepper

    Pickled ginger

    Soft-boiled egg

    Sesame seeds

    Green onion

    Chili oil

    Directions:

    Melt butter and olive oil in a pot over medium heat. 

    Add ginger, garlic, sea salt, and green onion and sauté until fragrant (1-2 minutes).

    Add tahini and coconut aminos, whisk until everything is well mixed.

    Add Ramen Beef Bone Broth and simmer on low for 3-4 minutes.

    Ladle ramen into a bowl and top with favorite fix-ins. Here, I used carrots, cabbage, red pepper, pickled ginger, soft-boiled egg, sesame seeds, green onion, and chili oil. 

     

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.