Recipes
Recipes
15 Minute Spicy Red Curry Wonton Soup
by Krystle Drake
on Feb 06 2026
Serves: 6 Prep time: 10 minutes Cook time: 15 minutes
Ingredients:
1 Tbsp. ghee
1 Tbsp. ginger, chopped (or ginger paste)
3 cloves garlic, chopped
2 Tbsp. coconut aminos
2 Tbsp. chili paste
3 medium carrots, peeled & sliced
1 red pepper, sliced
1 lime, juice & zest
8 oz, Dr. Kellyann's Ramen Beef Bone Broth (2 packets)
1 5.4oz can coconut cream
1/3 C. green onion, diced
1 C, gluten-free chicken dumplings or wontons (omit for 21 Day Bone Broth Diet)
Bok choy (to taste)
Cilantro (garnish)
Directions:
Melt ghee in a pot over medium heat.
Add ginger, garlic, chili paste, lime juice, and lime zest, and sauté for 1-2 minutes, until fragrant.
Add carrots, pepper, and coconut aminos, and stir to combine.
Add coconut cream and Dr. Kellyann Ramen Beef Bone Broth, then stir until the coconut cream is melted into the soup.
Add green onions and dumplings then stir to combine.
Allow the soup to simmer for 8-10 minutes then stir in Bok choy leaves to your liking and simmer for another 2-4 minutes until leaves soften.
Serve garnished with cilantro and enjoy!
Recipes
by Krystle Drake
on Jan 22 2026
Serves: 6 Prep time: 15 minutes Cook time: 30 minutes
Ingredients:
1Tbsp. ghee
1 Lb. ground bison (or meat of choice)
1 C. sweet potato, diced
1 small red onion, diced
3 medium carrots, peeled & chopped
1 stalk of celery, sliced
1/4 tsp. cumin
3 Tbsp. chili powder
1Tbsp. basil
1 Tbsp. oregano
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. sea salt
1/8 tsp. cinnamon (a pinch)
4 oz. Dr. Kellyann Beef Bone Broth (1 packet)
4 oz. Dr. Kellyann Sriracha Beef Bone Broth (1 packet) or another packet of Beef Bone Broth
1 14.5 oz can of fire-roasted diced tomatoes
Optional Garnish: avocado, jalapeno, cilantro
Directions:
Melt ghee in a medium pot over medium heat.
Add veggies and seasonings, then sauté for 2-3 minutes until the veggies begin to sweat.
Add the meat and sauté for another 3-4 minutes, until it begins to brown.
Add tomatoes and bone broth, then cover to simmer 25-30 minutes until veggies are soft and the meat is fully cooked.
Remove from the heat, then ladle the chili into a bowl.
Top with fix-ins of choice, like avocado, cilantro, and jalapeño, for extra heat, if desired. Enjoy!
Recipes
by Krystle Drake
on Jan 22 2026
Serves: 4 Prep time: 15 minutes Cook time: 25 minutes
Ingredients:
2 Tbsp. ghee
1 small yellow onion, diced
2 medium carrots, shaved and sliced
1 lime, juice, and zest
2 slices of ginger (1-inch thick)
4 3-inch sticks of lemongrass
8 oz Dr. Kellyann's Thai Lemongrass Bone Broth (1 packet)
1 5.4oz can coconut cream
1/2 C. cremini mushrooms, sliced
1 small red pepper, sliced
2 Tbsp. coconut aminos
Thai basil, for garnish
Directions:
Melt ghee in a pot over medium heat. Add onions, carrots, lime juice and zest, ginger, and lemongrass, then stir until combined (about 2-4 minutes). Add Dr. Kellyann's Thai Lemongrass Bone Broth and coconut cream, then mix well and simmer for about 8-10 minutes to allow the flavors to combine. Add mushrooms, red pepper, and coconut aminos, mix, and simmer for 8-10 minutes, until the mushrooms are soft. Remove from the heat and use a spoon to remove slices of ginger and lemongrass.
Serve topped with fresh basil and over cauliflower rice or jasmine rice (optional)
Recipes
by Krystle Drake
on Jan 22 2026
Prep time: 15 minutes Cook time: 35 minutes Serves: 6
1 Tbsp. ghee or butter
2 tbsp. olive oil
1 small yellow onion, diced
3 cloves garlic, chopped
2 Lbs. cremini mushrooms
½ tsp. sea salt
¼ tsp. black pepper
1 tsp. dill, dried
2 Tbsp. sweet paprika
1 tsp. coconut aminos
1 5.4oz can coconut cream
8 C. Dr. Kellyann's Homestyle Mushroom Bone Broth (2 packets)
1 Tbsp. dill, freshly chopped
1 lemon, juice
Directions:
Melt butter and oil in a pot over medium heat. Add onions, garlic, and mushrooms, and sauté until fragrant (about 2-4 minutes). Add spices (sea salt, black pepper, dill, paprika) and sauté for 2-4 minutes, until the mushrooms begin to soften and are well-coated. Add coconut aminos, Dr. Kellyann's Homestyle Mushroom Bone Broth, and coconut cream, then mix until well combined. Allow to simmer for about 30 minutes until mushrooms are soft. Stir in dill and lemon juice. Serve and enjoy!
Recipes
Quick & Easy Cream of Mushroom Soup
by Krystle Drake
on Jan 15 2026
Serves: 4-6 Prep time: 10 minutes Cook time: 30 minutes
Ingredients:
1 TBS butter
4TBS olive oil
1C mushrooms, sliced
2 cloves garlic, chopped
1tsp sea salt
½ tsp black pepper
1TBS thyme
1TBS oregano
1 5.4 oz can coconut cream
8 oz Dr. Kellyann's Homestyle Mushroom Bone Broth (1 packet)
Directions:
Heat oil and butter in a pot over medium heat. Add mushrooms, garlic, and seasonings then sauté until fragrant (about 2-4 minutes). Add coconut cream and mix well.
Add Dr. Kellyann Homestyle Mushroom Bone Broth and bring to a simmer for 15 minutes until mushrooms are soft. Blend with an immersion blender until smooth. Enjoy!
Recipes
by Krystle Drake
on Jan 15 2026
Prep time: 15 minutes Cook time: 40 minutes Serves: 4-6
Ingredients:
1TBSP butter1TBSP olive oil1 medium yellow onion, diced
1 leek, sliced3 cloves garlic, chopped
½ tsp sea salt¼ tsp black pepper1TBSP. oregano, fresh chopped1 TBSP. thyme, fresh chopped3 medium carrots, peeled and chopped3 celery stalks, chopped
4-6 C Dr. Kellyann's Greek Lemon Chicken Bone Broth1 lb. chicken thighs
4 lemons, juice2 lemons, zest1/4c dill, chopped1C white rice or sub cauliflower rice for 21 Day Bone Broth Diet
Directions:Melt butter and oil in a saucepan over medium heat. Add onion, leek, garlic, oregano, thyme, sea salt, and black pepper. Sauté for 2-3 minutes. Add celery, carrots, and Dr. Kellyann's Greek Lemon Chicken Bone Broth. Add the chicken and stir until coated in the soup. Cover and simmer for 25 minutes until the chicken is cooked. Add lemon juice, zest, rice, and dill, and mix. Option to remove chicken, chop, and add back to pot.
Recipes
Quick & Easy French Onion Soup
by Krystle Drake
on Jan 09 2026
Serves: 4-6 Prep time: 15 minutes Cook time: 60 minutes
Ingredients:
4 Tbsp. ghee
6 medium yellow onions, sliced
1 tsp. sea salt
½ tsp. black pepper
1 Tbsp. thyme, chopped
8 oz. Dr. Kellyann's French Onion Bone Broth (2 packets)
Directions:
Heat ghee in a large pot over medium-low heat.
Add onions and stir until coated with ghee, about 1-2 minutes.
Cover the onions and allow them to slowly caramelize, stirring occasionally so they do not burn, for about 30 minutes.
Once the onions are well caramelized, add sea salt, black pepper, and thyme, then stir to combine.
Add Dr. Kellyann’s French Onion Bone Broth and simmer for about 10 minutes, allowing the flavors to combine.
Ladle soup into a bowl and enjoy!
Recipes
by Krystle Drake
on Jan 09 2026
Serves: 4-6 Prep time: 10 minutes Cook time: 30 minutes
Ingredients:
1TBSP. butter
2TBSP. olive oil
1 medium sweet potato
4 cloves garlic, chopped
1 tbsp. oregano, chopped
1 tbsp. thyme, chopped
1 tsp. sea salt
1 tsp. black pepper
1 can of fire-roasted diced tomatoes
8 oz Dr. Kellyann Classic Chicken Bone Broth (1 packet)
Directions:
Melt butter and oil in a pot over medium heat. Add sweet potato, garlic, and seasonings, and sauté for 2-3 minutes. Add tomatoes and broth. Simmer for 20 minutes until potatoes are soft. Blend with an immersion blender until smooth. Serve garnished with basil and enjoy!
Recipes
by Krystle Drake
on Jan 05 2026
When I am looking to clean things up in my routine, I always make this delicious Detox Veggie Soup. This time I am making it with my NEWEST bone broth Dr. Kellyann’s Homestyle Mushroom Bone Broth, which is made with functional mushrooms that have been used for centuries to support immunity, energy, and the body’s stress response.Functional mushrooms also help support gut balance by nourishing beneficial bacteria and modulating inflammation. Bone broth provides easily absorbed amino acids and collagen that help support the gut lining, making meals easier to digest and more nourishing. To make it, just simply simmer vibrant vegetables and fire-roasted diced tomatoes in the mushroom bone broth for a light, comforting soup that supports digestion, natural detox pathways, and overall gut resilience.
This is exactly what your gut needs to reset and feel supported when you need it most.
Ingredients:
2Tbsp. butter
1Tbsp. olive oil
2 cloves garlic, chopped
1C carrot, chopped, peeled
1 russet potato, chopped, peeled
1C green beans, chopped
1/2C celery, chopped
1/3C green olives, pitted, chopped
1 ear fresh sweet corn, shaved (omit for 21 Day Bone Broth Diet or 10 Day Belly Slimdown)
1 can butter beans (or any white bean or kidney bean) (omit for 21 Day Bone Broth Diet or 10 Day Belly Slimdown)
1 can crushed tomatoes
1 Tbsp. tomato paste
4C Dr. Kellyann’s Homestyle Mushroom Bone Broth
2 Tbsp. oregano, chopped
2 Tbsp. thyme, chopped
1 tsp. sea salt
1/2 tsp. black pepper
1C Swiss chard, chopped
Basil, garnish
Directions:
Heat butter and oil in a large saucepan and add veggies and herbs. Sauté for a few minutes while stirring to prevent burning. Add fire-roasted diced tomatoes, tomato paste, beans, olives, and bone broth. Simmer for about 15 minutes until veggies soften. Fold in the Swiss chard. Garnish with basil. Serve right away or place in storage containers and eat within in 5 days.
Recipes
Sheet-Pan Loaded Baked Potato Soup
by Krystle Drake
on Dec 05 2025
Serves: 4-6 Prep time: 15 minutes Cook time: 45 minutes
Ingredients:
2 Tbsp. Olive oil
1 Tbsp. Butter
4 medium golden potatoes, chopped
1 leek, sliced
1 small onion, sliced
2 cloves garlic, roughly chopped
2 Tbsp. Oregano, chopped
½ tsp. Sea salt
½ tsp. Black pepper
1 Tbsp. Dr. Kellyann Classic Chicken Bone Broth Powder
2 cups Dr. Kellyann Classic Chicken Bone Broth (2 packets)
1 can of coconut cream
Garnish:
Chopped green onions or chives
Bacon bits
Shredded Cheese (for 80/20 only)
Directions:
Preheat oven to 375*F.
Add potatoes, leek, garlic, oregano, sea salt, black pepper, olive oil, and butter to a baking dish.
Toss everything until well coated.
Add onion, and Dr. Kellyann Classic Chicken Bone Broth Powder, then toss again.
Place the baking dish in the oven for 35-40 minutes until the potatoes are soft and pierceable with a fork.
Remove from the oven and transfer everything to a large pot.
Add Dr. Kellyann Classic Chicken Bone Broth and coconut cream, and blend with an immersion blender until everything is smooth.
Top with garnishes of your choice.
Enjoy!
Recipes
by Krystle Drake
on Nov 03 2025
This quick and creamy Tahini Ramen comes together in under 20 minutes! Tahini, made from blended sesame seeds, delivers healthy fats and minerals that help support stable energy and calm your stress response.
Recipes
by Krystle Drake
on Nov 03 2025
This Coconut Curry Ramen brings together a powerful trifecta of anti-inflammatory aromatics, fresh ginger, curry powder, and fresh turmeric, creating a vibrant golden broth that is as healing as it is flavorful.
Recipes
by Krystle Drake
on Oct 17 2025
Serves: 6 Total Time: 35 minutes (10 minute prep time, 25 minute cook time)
Ingredients:
1 tbsp olive oil
4 cloves garlic, minced
1 onion, diced
2 carrots, sliced
2 celery stalks, sliced
1 tsp Italian seasoning
4 packets Dr. Kellyann’s Classic Chicken Bone Broth Powder
6 cups filtered water
2 cups shredded rotisserie chicken
1 cup cooked gluten-free stellini or pastina
1 lemon, juiced
Fresh parsley, chopped
½ tsp hand-harvested sea salt
½ tsp ground black pepper
Directions:
In a large pot, heat evoo over medium heat. Add in the garlic, onion, carrot, and celery, sautéing for 8 minutes or until soft.
Pour in the filtered water, and whisk in 4 packets of Dr. Kellyann’s Classic Chicken Bone Broth. Simmer for 15 minutes.
Add in the shredded rotisserie chicken, cooked pasta, and lemon juice. Top soup off with the freshly chopped parsley, and season to taste with sea salt and freshly ground black pepper.
To store, refrigerate in an airtight glass container.
Recipes
by Krystle Drake
on Sep 26 2025
Ditch the sodium-packed instant ramen packets and create a nourishing bowl of real ramen using fresh ingredients and Dr. Kellyann's New Beef Ramen Bone Broth. This protein-rich, collagen-packed recipe transforms comfort food into a healthy meal that actually supports your health & wellness goals.
Recipes
by Kellyann Petrucci
on Sep 26 2025
You can't love bone broth like I do and not love Phở. (Pronounced "fuh.")
Pho is a Vietnamese soup made with a beef/bone broth, noodles, and thinly sliced beef that's usually served with bean sprouts, chili, lime, and Thai basil.
Pho is generally made with a rich, savory bone broth infused with a delicious array of flavors, served with flat rice noodles, and garnished with fresh vegetables and herbs.
Scroll down for Dr. Kellyann diet/program compatibility.
Prep time: 15 min • Cook time: 20 min • Yield: 4-6 servings
Ingredients
2 tablespoons avocado oil or coconut oil
2 garlic cloves, minced
3 scallions, cut into 1/ 2-inch pieces
5 slices fresh ginger
4 cups (1 quart) homemade bone broth OR 4 packets Ramen Beef Bone Broth + 32 ounces of water
1 cup roughly chopped bok choy
1 cup sliced mushrooms
2 tablespoons coconut aminos
1/2 teaspoon Celtic or pink Himalayan salt
1/2 teaspoon freshly ground black or white pepper
Dash of cayenne pepper
2 cups zoodles (about 2 medium zucchini, spiralized; see Note)
3-4 oz. of beef (cooked and thinly sliced)
For Serving (Optional)
Thai basil Sriracha sauce
Mung bean sprouts
Lime wedges
Directions
In a large stockpot, heat oil over medium-high heat. Add garlic, scallions, and ginger, and reduce heat to medium-low. Cook, stirring for 3 to 4 minutes, to soften scallions.
Raise heat to medium-high and add broth, bok choy, mushrooms, coconut aminos, salt, black pepper, and cayenne. When soup begins to boil, reduce heat to medium-low and simmer for 10 to 15 minutes.
Add zoodles and cilantro, and remove from heat. Serve warm, with Thai basil, Sriracha, mung bean sprouts, and lime wedges, if desired.
NOTE: Most stores sell pre-cut zoodles to save you time in the kitchen. If you prefer to make them at home and you don’t have a spiralizer, there are other methods you can use to make zucchini pasta.
Julienne peelers will give you straight, skinny zoodles; mandoline or old-fashioned vegetable peelers produce wide, flat zoodles.
You can also try konjac noodles in the dish for a zero-carb alternative that is very, very close to a rice noodle texture and soaks up the fragrant bone broth flavors perfectly.
Buon appetito!
Dr. Kellyann Diet & Program Compatibility
This soup is compatible with:
Bone Broth Diet
10-Day Belly Slimdown
80/20 Maintenance/Bone Broth Lifestyle
Recipes
by Radwa Madkour
on Sep 26 2025
It's officially soup season! This classic pumpkin soup recipe is easy, creamy and full of flavor. This is a fall staple your weeknights and guests will enjoy!
Ingredients:
2 (15 oz) cans of pumpkin puree
2 packets of Classic Chicken Bone Broth
1 can of coconut cream
Directions:
Add all the ingredients into a small pot and bring to a boil
Let it cool down for about 5 min then carefully transfer to a blender until smooth
Garnish with your favorite fall spices, fresh cilantro or sriracha for an extra kick! (optional)
Enjoy!
Recipes
by Alex Wittenberg
on Sep 09 2025
As autumn approaches, nothing warms the soul like a hearty vegetable soup. This Provençal-inspired recipe blends zucchini, squash, leeks, and herbs into a fragrant, comforting bowl. Make a big batch to enjoy now—and freeze some for later cozy nights.
Recipes
by Krystle Drake
on Jan 12 2025
Boost immunity and nurture hormones this winter season with my Red Bell Pepper Soup! Rich, creamy, and packed with Bone Broth and Vitamin C to truly thrive this season.
Recipes
by Krystle Drake
on Jan 02 2025
Here to kick off our first Soup Sunday of January is a Bone Broth Diet staple—my Watercress Weight Loss Soup. This soup is packed with vitamins C, K, A, bold flavor, and makes for the perfect nourishing bowl to support healthy weight loss and fuel your body heading into the New Year!
