Recipes
Recipes
Slow Cooker Easy Navy Bean and Tomato Soup
by Krystle Drake
on Oct 15 2026
A simple, cozy soup made with pantry staples and Dr. Kellyann Tuscan Tomato Bone Broth. With minimal prep, it’s an easy option for a busy weeknight, a cozy evening at home, or meal prep.
Recipes
Slow Cooker Chicken Tortilla Soup
by Kellyann Petrucci
on Oct 15 2026
Let your slow cooker handle dinner with this easy chicken tortilla soup made with Dr. Kellyann Mexican Tortilla Bone Broth, shredded chicken, black beans, and corn. Add your favorite toppings and dig in.
Recipes
Slow Cooker Italian Sausage, White Bean and Kale Soup
by Kellyann Petrucci
on Oct 02 2026
Cozy up with slow cooker Italian sausage, white bean, and kale soup made with Dr. Kellyann Tuscan Tomato Bone Broth. A hearty, easy dinner full of Italian flavor.
Recipes
Slow Cooker Creamy Chicken and Wild Rice Soup
by Kellyann Petrucci
on Oct 01 2026
Cozy up with creamy chicken and wild rice soup made with Dr. Kellyann bone broth, hearty vegetables, and coconut milk. Just 15 minutes of prep.
Recipes
Chilled Avocado Soup (Sopa de Aguacate)
by Kellyann Petrucci
on Jun 08 2026
This Chilled Avocado Soup is the perfect recipe for hot summer days. Creamy avocado, cooling cucumber, fresh lime, and Dr. Kellyann Mexican Tortilla Bone Broth come together for a refreshing, nutrient-rich soup that's easy to make and packed with flavor. It's a delicious way to enjoy bone broth while supporting hydration, healthy skin, and gut health all summer long.
Recipes
by Kellyann Petrucci
on Jun 04 2026
When the temperatures climb, the last thing most of us want to do is stand over a hot stove. That's why I'm a big fan of chilled soups like gazpacho. Not only are they refreshing and packed with seasonal produce, but they're also an easy way to nourish your body while staying cool.
Recipes
by Kellyann Petrucci
on May 05 2026
This one-pot Chicken Tortilla Soup is a recipe you’re going to want to save. It’s hearty, comforting, packed with protein, and made even better with my NEW Mexican Tortilla Bone Broth, which adds rich flavor plus gut-friendly nourishment. This soup is so flavorful and easy to make. You'll want to save this recipe for your next dinner idea!
Serves: 4-6 Prep time: 15 minutes Cook time: 30 minutes
Ingredients:
2TBS. ghee
1LB. ground chicken or chicken breast
1TBS. chili powder
½ tsp. cumin
1TBS. oregano
1/2 tsp. sea salt
1/2 tsp. black pepper
1 red onion, diced
2 cloves garlic, chopped
2 stalks celery, chopped
2 medium carrots, peeled & chopped
1 5.4 oz. can coconut cream
1 14.5 oz. can fire-roasted diced tomatoes
1 13.4 oz can black beans (omit for diet plans)
16 oz. Dr. Kellyann's Mexican Tortilla Bone Broth
1/2 C. shredded sweet corn (omit for diet plans)
Optional garnishes: avocado or guac, Pico de Gallo, Manchego cheese, cilantro, and jalapeño.
Directions:
Melt ghee in a large pot over medium heat, then add ground chicken and cook for 1-2 minutes, stirring.
Add seasonings and sauté another 1-2 minutes.
Add onion, garlic, celery, and carrots, then sauté for another 2 minutes, until the veggies begin to sweat.
Add coconut cream, tomatoes, black beans, and Dr. Kellyann's Mexican Tortilla Bone Broth, then stir until all the flavors combine.
Bring to a slow simmer, then cover and cook for 15 minutes, until the veggies soften and the chicken is fully cooked.
Remove the lid and fold in the sweet corn, if using. Serve garnished with fix-ins of choice and enjoy!
Recipes
by Krystle Drake
on Apr 27 2026
Some recipes are simple and still manage to feel like exactly what your body needed. This Seaweed Soup is one of them.
It comes together in under 15 minutes, uses a handful of wholesome ingredients, and delivers the kind of deep, mineral-rich nourishment that is hard to find in most meals. Whether you are having it as a light lunch, a starter, or a cozy dinner, this one is going to earn a permanent spot in your rotation.
Serves: 4 Prep time: 5 minutes Cook time: 10 minutes
Ingredients:
1 TBS. ghee2 cloves garlic, chopped1 TBS. ginger, grated1 TBS. miso paste (omit for diet plans)2 C. Dr. Kellyann Classic Chicken Bone Broth2 TBS. dried Wakame seaweed1/4 C. green onion, diced
Directions:
Melt ghee in a pot over medium heat. Add garlic and ginger, then sauté for 1-2 minutes, until fragrant.
Meanwhile, in a separate bowl, combine miso paste and 4 TBS Dr. Kellyann Classic Chicken Bone Broth and whisk until well mixed. Add Dr. Kellyann Classic Chicken Bone Broth and miso to the pot of aromatics, stir to combine.
Stir in seaweed and green onions, then bring to a slow simmer and cover for 6-8 minutes, allowing the seaweed to soften and flavors to combine. Serve immediately and enjoy!
Recipes
Tuscan Tomato Soup with Grilled Cheese
by Kellyann Petrucci
on Apr 23 2026
There are meals that warm you from the inside out, and then there's this one. A bowl of deeply savory Tuscan tomato bone broth soup, thick with roasted garlic and sun-drenched herbs, crowned with a gloriously buttery grilled cheese sandwich made for dipping.
When I started building it on a base of my new Tuscan Tomato Bone Broth, everything changed. That rich, golden collagen broth adds a depth of flavor you simply can't fake, and it turns a quick weeknight dinner into something that genuinely nourishes you, not just fills you up.
The grilled cheese is not an afterthought. Thick-cut sourdough (or your favorite paleo-friendly bread), slathered with ghee or grass-fed butter, pressed until it achieves that deeply golden, almost lacquered crust. The cheese pulls apart into ribbons when you dip it, and the soup clings to every golden edge.
Whether you're making this for a quick lunch, a cozy weeknight dinner, or just because you've had a long day and deserve something extraordinary, this recipe delivers every single time. And the secret, genuinely, is the bone broth. It gives the soup a protein-packed, gut-loving foundation that you can actually feel good about.
For the Soup:
1 packet Dr. Kellyann's Tuscan Tomato Bone Broth
1.5 cups hot water
1 tbsp. tomato paste
1 small yellow onion, diced
4 cloves garlic, minced
1.5 tbsp. olive oil or ghee
1/2 tsp. dried rosemary
1/2 tsp. dried thyme
1/2 tsp. dried oregano
1/4 tsp. red pepper flakes
1/4 tsp. smoked paprika
Sea salt and black pepper, to taste
Fresh oregano, to garnish
For the Grilled Cheese:
4 slices sourdough or paleo-friendly bread
3–4 oz. provolone or your favorite melting cheese
1–2 tbsp. ghee or grass-fed butter
1/4 tsp. garlic powder
Pinch of dried Italian herbs
Instructions:
Heat olive oil or ghee in a medium saucepan over medium heat. Add the diced onion and cook for 4 to 5 minutes until softened and golden at the edges.
Add the minced garlic and cook for 60 seconds until fragrant. Stir in the tomato paste and cook for another 1 to 2 minutes, letting it caramelize slightly.
Pour in the hot water and whisk in the Dr. Kellyann's Tuscan Tomato Bone Broth packet until fully dissolved. Add the rosemary, thyme, oregano, smoked paprika, and red pepper flakes. Season generously with sea salt and black pepper.
Bring to a gentle simmer and cook for 8 to 10 minutes. For a silky smooth soup, blend with an immersion blender until creamy. Taste and adjust seasoning.
While the soup simmers, spread ghee or butter on the outside of each bread slice. Dust lightly with garlic powder and dried herbs. Layer cheese generously between the slices.
Cook in a skillet over medium-low heat for 3 to 4 minutes per side, pressing gently with a spatula, until deeply golden and the cheese is fully melted. Slice on the diagonal.
Ladle the soup into bowls, place the grilled cheese triangles right on top, and garnish with fresh oregano.
Tip: To keep this fully paleo, use a compliant bread and a dairy-free cheese alternative, or serve the soup on its own as a satisfying paleo meal. The bone broth base makes it plenty filling on its own!
Recipes
by Kellyann Petrucci
on Mar 31 2026
This recipe comes straight from my 21 Day Bone Broth Diet Book, and it has always been one of my personal favorites. There is something about the combination of tender seafood, fire-roasted tomatoes, and fresh vegetables simmering together that just feels like a little taste of the Mediterranean coast.
Recipes
by Krystle Drake
on Mar 23 2026
This creamy Low Bloat Soup is roasted, blended, and packed with bone broth and gut-friendly ingredients. Easy to make and perfect for meal prep!
Recipes
by Dr. Kellyann
on Feb 17 2026
Made with wild salmon, vibrant vegetables, and my Classic Chicken Bone Broth, this chowder is filled with ingredients known to support a happy gut and overall cognitive wellness. The combination of healthy fats, quality protein, and mineral-rich broth helps fuel your body while keeping you satisfied.
Recipes
by Dr. Kellyann
on Feb 17 2026
Made with rich, collagen-packed bone broth, this soup doesn’t just satisfy your taste buds — it supports glowing skin and a smoother-looking appearance. It’s especially loved by those looking to support areas that appear bumpy or uneven.
Recipes
15 Minute Spicy Red Curry Wonton Soup
by Dr. Kellyann
on Feb 06 2026
Serves: 6 Prep time: 10 minutes Cook time: 15 minutes
Ingredients:
1 Tbsp. ghee
1 Tbsp. ginger, chopped (or ginger paste)
3 cloves garlic, chopped
2 Tbsp. coconut aminos
2 Tbsp. chili paste
3 medium carrots, peeled & sliced
1 red pepper, sliced
1 lime, juice & zest
8 oz, Dr. Kellyann's Ramen Beef Bone Broth (2 packets)
1 5.4oz can coconut cream
1/3 C. green onion, diced
1 C, gluten-free chicken dumplings or wontons (omit for 21 Day Bone Broth Diet)
Bok choy (to taste)
Cilantro (garnish)
Directions:
Melt ghee in a pot over medium heat.
Add ginger, garlic, chili paste, lime juice, and lime zest, and sauté for 1-2 minutes, until fragrant.
Add carrots, pepper, and coconut aminos, and stir to combine.
Add coconut cream and Dr. Kellyann Ramen Beef Bone Broth, then stir until the coconut cream is melted into the soup.
Add green onions and dumplings then stir to combine.
Allow the soup to simmer for 8-10 minutes then stir in Bok choy leaves to your liking and simmer for another 2-4 minutes until leaves soften.
Serve garnished with cilantro and enjoy!
Recipes
by Dr. Kellyann
on Jan 22 2026
Serves: 6 Prep time: 15 minutes Cook time: 30 minutes
Ingredients:
1Tbsp. ghee
1 Lb. ground bison (or meat of choice)
1 C. sweet potato, diced
1 small red onion, diced
3 medium carrots, peeled & chopped
1 stalk of celery, sliced
1/4 tsp. cumin
3 Tbsp. chili powder
1Tbsp. basil
1 Tbsp. oregano
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. sea salt
1/8 tsp. cinnamon (a pinch)
4 oz. Dr. Kellyann Beef Bone Broth (1 packet)
4 oz. Dr. Kellyann Sriracha Beef Bone Broth (1 packet) or another packet of Beef Bone Broth
1 14.5 oz can of fire-roasted diced tomatoes
Optional Garnish: avocado, jalapeno, cilantro
Directions:
Melt ghee in a medium pot over medium heat.
Add veggies and seasonings, then sauté for 2-3 minutes until the veggies begin to sweat.
Add the meat and sauté for another 3-4 minutes, until it begins to brown.
Add tomatoes and bone broth, then cover to simmer 25-30 minutes until veggies are soft and the meat is fully cooked.
Remove from the heat, then ladle the chili into a bowl.
Top with fix-ins of choice, like avocado, cilantro, and jalapeño, for extra heat, if desired. Enjoy!
Recipes
by Dr. Kellyann
on Jan 22 2026
Serves: 4 Prep time: 15 minutes Cook time: 25 minutes
Ingredients:
2 Tbsp. ghee
1 small yellow onion, diced
2 medium carrots, shaved and sliced
1 lime, juice, and zest
2 slices of ginger (1-inch thick)
4 3-inch sticks of lemongrass
8 oz Dr. Kellyann's Thai Lemongrass Bone Broth (1 packet)
1 5.4oz can coconut cream
1/2 C. cremini mushrooms, sliced
1 small red pepper, sliced
2 Tbsp. coconut aminos
Thai basil, for garnish
Directions:
Melt ghee in a pot over medium heat. Add onions, carrots, lime juice and zest, ginger, and lemongrass, then stir until combined (about 2-4 minutes). Add Dr. Kellyann's Thai Lemongrass Bone Broth and coconut cream, then mix well and simmer for about 8-10 minutes to allow the flavors to combine. Add mushrooms, red pepper, and coconut aminos, mix, and simmer for 8-10 minutes, until the mushrooms are soft. Remove from the heat and use a spoon to remove slices of ginger and lemongrass.
Serve topped with fresh basil and over cauliflower rice or jasmine rice (optional)
Recipes
by Dr. Kellyann
on Jan 22 2026
Prep time: 15 minutes Cook time: 35 minutes Serves: 6
1 Tbsp. ghee or butter
2 tbsp. olive oil
1 small yellow onion, diced
3 cloves garlic, chopped
2 Lbs. cremini mushrooms
½ tsp. sea salt
¼ tsp. black pepper
1 tsp. dill, dried
2 Tbsp. sweet paprika
1 tsp. coconut aminos
1 5.4oz can coconut cream
8 C. Dr. Kellyann's Homestyle Mushroom Bone Broth (2 packets)
1 Tbsp. dill, freshly chopped
1 lemon, juice
Directions:
Melt butter and oil in a pot over medium heat. Add onions, garlic, and mushrooms, and sauté until fragrant (about 2-4 minutes). Add spices (sea salt, black pepper, dill, paprika) and sauté for 2-4 minutes, until the mushrooms begin to soften and are well-coated. Add coconut aminos, Dr. Kellyann's Homestyle Mushroom Bone Broth, and coconut cream, then mix until well combined. Allow to simmer for about 30 minutes until mushrooms are soft. Stir in dill and lemon juice. Serve and enjoy!
Recipes
Quick & Easy Cream of Mushroom Soup
by Dr. Kellyann
on Jan 15 2026
Serves: 4-6 Prep time: 10 minutes Cook time: 30 minutes
Ingredients:
1 TBS butter
4TBS olive oil
1C mushrooms, sliced
2 cloves garlic, chopped
1tsp sea salt
½ tsp black pepper
1TBS thyme
1TBS oregano
1 5.4 oz can coconut cream
8 oz Dr. Kellyann's Homestyle Mushroom Bone Broth (1 packet)
Directions:
Heat oil and butter in a pot over medium heat. Add mushrooms, garlic, and seasonings then sauté until fragrant (about 2-4 minutes). Add coconut cream and mix well.
Add Dr. Kellyann Homestyle Mushroom Bone Broth and bring to a simmer for 15 minutes until mushrooms are soft. Blend with an immersion blender until smooth. Enjoy!
Recipes
by Dr. Kellyann
on Jan 15 2026
Prep time: 15 minutes Cook time: 40 minutes Serves: 4-6
Ingredients:
1TBSP butter1TBSP olive oil1 medium yellow onion, diced
1 leek, sliced3 cloves garlic, chopped
½ tsp sea salt¼ tsp black pepper1TBSP. oregano, fresh chopped1 TBSP. thyme, fresh chopped3 medium carrots, peeled and chopped3 celery stalks, chopped
4-6 C Dr. Kellyann's Greek Lemon Chicken Bone Broth1 lb. chicken thighs
4 lemons, juice2 lemons, zest1/4c dill, chopped1C white rice or sub cauliflower rice for 21 Day Bone Broth Diet
Directions:Melt butter and oil in a saucepan over medium heat. Add onion, leek, garlic, oregano, thyme, sea salt, and black pepper. Sauté for 2-3 minutes. Add celery, carrots, and Dr. Kellyann's Greek Lemon Chicken Bone Broth. Add the chicken and stir until coated in the soup. Cover and simmer for 25 minutes until the chicken is cooked. Add lemon juice, zest, rice, and dill, and mix. Option to remove chicken, chop, and add back to pot.
Recipes
Quick & Easy French Onion Soup
by Dr. Kellyann
on Jan 09 2026
Serves: 4-6 Prep time: 15 minutes Cook time: 60 minutes
Ingredients:
4 Tbsp. ghee
6 medium yellow onions, sliced
1 tsp. sea salt
½ tsp. black pepper
1 Tbsp. thyme, chopped
8 oz. Dr. Kellyann's French Onion Bone Broth (2 packets)
Directions:
Heat ghee in a large pot over medium-low heat.
Add onions and stir until coated with ghee, about 1-2 minutes.
Cover the onions and allow them to slowly caramelize, stirring occasionally so they do not burn, for about 30 minutes.
Once the onions are well caramelized, add sea salt, black pepper, and thyme, then stir to combine.
Add Dr. Kellyann’s French Onion Bone Broth and simmer for about 10 minutes, allowing the flavors to combine.
Ladle soup into a bowl and enjoy!
