Recipes — Soup

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Soup
Quick & Easy Cream of Mushroom Soup

Quick & Easy Cream of Mushroom Soup

Serves: 4-6  Prep time: 10 minutes Cook time: 30 minutes Ingredients: 1 TBS butter 4TBS olive oil  1C mushrooms, sliced 2 cloves garlic, chopped 1tsp sea salt ½ tsp black pepper 1TBS thyme 1TBS ore...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Sick Day Lemon Chicken Soup

Sick Day Lemon Chicken Soup

Prep time: 15 minutes Cook time: 40 minutes Serves: 4-6 Ingredients: 1TBSP butter1TBSP olive oil1 medium yellow onion, diced 1 leek, sliced3 cloves garlic, chopped ½ tsp sea salt¼ tsp black pepper1...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Quick & Easy French Onion Soup

Quick & Easy French Onion Soup

Serves: 4-6 Prep time: 15 minutes  Cook time: 60 minutes  Ingredients: 4 Tbsp. ghee  6 medium yellow onions, sliced 1 tsp. sea salt ½ tsp. black pepper 1 Tbsp. thyme, chopped 8 oz. Dr. Kellyann's F...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Quick & Easy Tomato Soup

Quick & Easy Tomato Soup

Serves: 4-6 Prep time: 10 minutes Cook time: 30 minutes  Ingredients: 1TBSP. butter 2TBSP. olive oil  1 medium sweet potato  4 cloves garlic, chopped 1 tbsp. oregano, chopped 1 tbsp. thyme, chopped...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Detox Vegetable Soup

Detox Vegetable Soup

When I am looking to clean things up in my routine, I always make this delicious Detox Veggie Soup. This time I am making it with my NEWEST bone broth  Dr. Kellyann’s Homestyle Mushroom Bone Broth,...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Sheet-Pan Loaded Baked Potato Soup

Sheet-Pan Loaded Baked Potato Soup

Serves: 4-6 Prep time: 15 minutes Cook time: 45 minutes Ingredients: 2 Tbsp. Olive oil 1 Tbsp. Butter 4 medium golden potatoes, chopped 1 leek, sliced 1 small onion, sliced 2 cloves garlic, roughly...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup, Soups
20-Minute Tahini Ramen

20-Minute Tahini Ramen

This quick and creamy Tahini Ramen comes together in under 20 minutes! Tahini, made from blended sesame seeds, delivers healthy fats and minerals that help support stable energy and calm your stress response.

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Main Dishes, Soup
Coconut Curry Ramen

Coconut Curry Ramen

This Coconut Curry Ramen brings together a powerful trifecta of anti-inflammatory aromatics, fresh ginger, curry powder, and fresh turmeric, creating a vibrant golden broth that is as healing as it is flavorful.

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Main Dishes, Soup
Italian Penicillin Soup

Italian Penicillin Soup

Serves: 6 Total Time: 35 minutes (10 minute prep time, 25 minute cook time) Ingredients: 1 tbsp olive oil 4 cloves garlic, minced 1 onion, diced 2 carrots, sliced 2 celery stalks, sliced 1 tsp Ital...

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Tags: 21 and 10-Day Approved, Soup, Soups