Recipes
Recipes
by Dr. Kellyann
on Dec 20 2024
My “Polyphenol Twist” Lemon Sips Sangria Mocktail combines unexpected yet flavorful ingredients, rich in polyphenols from fruits and spices, for a holiday treat that nourishes and delights. Topped off with my Lemon Sips, it’s the perfect way to stay hydrated and energized while impressing all of your guests!
Prep time: 10 min • Yield: 4-6 serving
Ingredients:
1 large grapefruit, sliced
1 cup wild blueberries
1 cup fresh blackberries
3 Ceylon cinnamon sticks
2 star anise
4 whole cloves
1 serving Dr. Kellyann’s Lemon Sips
1 cup pure tart cherry juice (not from concentrate)
1 bottle (25 fl. oz) sparkling water
Directions:
Prep the fruit by slicing the large blood orange into rounds and rinsing the fresh wild blueberries and blackberries.
In a large pitcher, combine the sliced grapefruit, blueberries, blackberries, Ceylon cinnamon sticks, star anise, and whole cloves.
Add in 1 serving of Lemon Sips, followed by the pure tart cherry juice and sparkling water, and stir to fully combine. Refrigerate the pitcher to steep for 1-2 hours, or let sit overnight for even richer flavor.
Serve over ice if desired, and garnish with mint leaves and additional blueberries if desired!
Recipes
by Dr. Kellyann
on Dec 02 2024
Hormone-balancing smoothie that tastes like a holiday snickerdoodle! Designed to support hormonal health from the inside out, with maca root and ground flaxseed balancing estrogen levels, and probiotics, healthy fats, and protein working together to nourish your body all season long.
Prep time: 5 min • Yield: 1 servings
Ingredients:
¾ cup frozen cauliflower florets
½ cup unsweetened coconut yogurt
1 scoop Dr. Kellyann Bone Broth Protein Powder-Vanilla
1 tbsp raw macadamia butter
1 tbsp maca powder
1 tbsp ground flaxseed
½ tsp cinnamon
1 tsp pure vanilla extract
½” ginger knob, peeled
1 cup macadamia nut milk or any nut milk
3-4 ice cubes
Blend all ingredients until smooth. Pour into a glass, and enjoy whenever you are craving something sweet!
Recipes
Healing Shiitake Mushroom Soup
by Dr. Kellyann
on Oct 29 2024
Looking for a nourishing way to stay warm this winter? Our Healing Shiitake Mushroom Soup is packed with immune-boosting shiitake mushrooms, gut-friendly bone broth, and comforting flavors perfect for colder months. Whether you're battling winter chills or just craving a wholesome meal, this soup has you covered!
