Recipes
Recipes
by Dr. Kellyann
on Dec 02 2024
Hormone-balancing smoothie that tastes like a holiday snickerdoodle! Designed to support hormonal health from the inside out, with maca root and ground flaxseed balancing estrogen levels, and probiotics, healthy fats, and protein working together to nourish your body all season long.
Prep time: 5 min • Yield: 1 servings
Ingredients:
¾ cup frozen cauliflower florets
½ cup unsweetened coconut yogurt
1 scoop Dr. Kellyann Bone Broth Protein Powder-Vanilla
1 tbsp raw macadamia butter
1 tbsp maca powder
1 tbsp ground flaxseed
½ tsp cinnamon
1 tsp pure vanilla extract
½” ginger knob, peeled
1 cup macadamia nut milk or any nut milk
3-4 ice cubes
Blend all ingredients until smooth. Pour into a glass, and enjoy whenever you are craving something sweet!
Recipes
Healing Shiitake Mushroom Soup
by Dr. Kellyann
on Oct 29 2024
Looking for a nourishing way to stay warm this winter? Our Healing Shiitake Mushroom Soup is packed with immune-boosting shiitake mushrooms, gut-friendly bone broth, and comforting flavors perfect for colder months. Whether you're battling winter chills or just craving a wholesome meal, this soup has you covered!
Recipes
by Dr. Kellyann
on May 10 2023
Servings: 1 Board | Prep Time: 15 Min
Ingredients
Dollops of Ghee
Dollops Honey
Blueberries (optional)
Raspberries
Apples
Walnuts or Almonds
Bare Fiju banana chips
Instructions
Start by finding a suitable board that is large enough for the party. A wooden board or wooden cutting board, but slate also works.
Soften your butter to the point where you can easily spread it, but not room temperature, which means it is too malleable. Using the back of a spoon or a butter knife (unserated), smear the butter around the board to form soft peaks.
Top with your ingredients and enjoy!
