Recipes — Side Dishes

Seared Baby Bok Choy with Mushrooms

Seared Baby Bok Choy with Mushrooms

Prep Time: 10 min | Cook Time: 25 min | Yield: 8 servings Ingredients: 2 tablespoons plus 2 teaspoons coconut oil, divided 16 baby bok choy 1-1⁄2 pounds white or crimini mushrooms, about 3 – 4 cup...

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Mediterranean Salad

Mediterranean Salad

Prep Time: 10 min | Yield: 4 servings Ingredients: 2 cups multicolored cherry or grape tomatoes, cut in half, or 2 medium heirloom tomatoes, sliced into wedges 1 medium cucumber, peeled, seeded, ...

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Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Humble broccoli gets a chance to shine in this quick-prep recipe. The anchovies add crunch and a rich, salty flavor.  Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Ingredients: 2 larg...

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Lemon-Roasted Asparagus

Lemon-Roasted Asparagus

Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Portions: 1 vegetable, 1/2 fat  Ingredients 1 or more pounds asparagus, tough ends trimmed 1 clove garlic, minced 2-3 teaspoons lemon peel...

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Roasted Winter Squash

Roasted Winter Squash

Prep time: 10 mins • Cook time: 35 mins • Yield: 4 servingsPortions: 1 starchy vegetable, 1 fat Ingredients: 1 butternut or acorn squash 4 teaspoons coconut oil, melted or coconut oil spray Groun...

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Spinach & Artichoke Dip

Spinach & Artichoke Dip

Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 4oz. spinach (chopped) 4oz. cream cheese 1⁄4 cup mayonnaise (can also use sour cream if you prefer) 1⁄4 cup grated parmesan cheese 14....

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Gut-Healing Kimchi from the 10-Day Belly Slimdown

Gut-Healing Kimchi from the 10-Day Belly Slimdown

Gut-Healing Kimchi Recipe from The 10-Day Belly Slimdown PREP TIME: 30 MIN. (ACTIVE) | YIELD: ABOUT 4 CUPS 1 medium head napa cabbage ¼ cup Celtic or pink Himalayan salt (do not use iodized salt) ...

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Sweet Potato Shoestring Fries

Sweet Potato Shoestring Fries

Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes 1 tablespoon arrowroot powder 2 tablespoons coconut oil ½ tablespoon ground cumin 1 teaspoon chili powd...

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Sweet and Salty Sweet Potato Fries

Sweet and Salty Sweet Potato Fries

Sweet potatoes have more beta-carotene than white potatoes, so are better for you.  Prep time: 20 min • Cook time: 25-30 min • Yield: 3 servings Ingredients 1 ½ pounds sweet potatoes, (about 3 med...

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