Recipes — Side Dishes

The Best Vegetables for Grilling

The Best Vegetables for Grilling

It’s summer, the sun is shining, and that means there’s no better time to get out of the kitchen and light off the grill. And remember—meat isn’t the only masterpiece you can produce on the barbecu...

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Seared Baby Bok Choy with Mushrooms

Seared Baby Bok Choy with Mushrooms

Prep Time: 10 min | Cook Time: 25 min | Yield: 8 servings Ingredients: 2 tablespoons plus 2 teaspoons coconut oil, divided 16 baby bok choy 1-1⁄2 pounds white or crimini mushrooms, about 3 – 4 cup...

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Mediterranean Salad

Mediterranean Salad

Prep Time: 10 min | Yield: 4 servings Ingredients: 2 cups multicolored cherry or grape tomatoes, cut in half, or 2 medium heirloom tomatoes, sliced into wedges 1 medium cucumber, peeled, seeded, ...

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Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Roasted Broccoli with Lemon-Chile Sauce and Anchovy Crumbles

Humble broccoli gets a chance to shine in this quick-prep recipe. The anchovies add crunch and a rich, salty flavor.  Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Ingredients: 2 larg...

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Lemon-Roasted Asparagus

Lemon-Roasted Asparagus

Prep Time: 5 min | Cook Time: 20 min | Yield: 4 servings Portions: 1 vegetable, 1/2 fat  Ingredients 1 or more pounds asparagus, tough ends trimmed 1 clove garlic, minced 2-3 teaspoons lemon peel...

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Roasted Winter Squash

Roasted Winter Squash

Prep time: 10 mins • Cook time: 35 mins • Yield: 4 servingsPortions: 1 starchy vegetable, 1 fat Ingredients: 1 butternut or acorn squash 4 teaspoons coconut oil, melted or coconut oil spray Groun...

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Spinach & Artichoke Dip

Spinach & Artichoke Dip

Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 4oz. spinach (chopped) 4oz. cream cheese 1⁄4 cup mayonnaise (can also use sour cream if you prefer) 1⁄4 cup grated parmesan cheese 14....

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Gut-Healing Kimchi from the 10-Day Belly Slimdown

Gut-Healing Kimchi from the 10-Day Belly Slimdown

Gut-Healing Kimchi Recipe from The 10-Day Belly Slimdown PREP TIME: 30 MIN. (ACTIVE) | YIELD: ABOUT 4 CUPS 1 medium head napa cabbage ¼ cup Celtic or pink Himalayan salt (do not use iodized salt) ...

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Sweet Potato Shoestring Fries

Sweet Potato Shoestring Fries

Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes 1 tablespoon arrowroot powder 2 tablespoons coconut oil ½ tablespoon ground cumin 1 teaspoon chili powd...

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