Lose your belly, heal your gut, and enjoy a lighter, younger you.
With over twenty years’ experience as a naturopathic physician and nutrition consultant for Hollywood’s biggest names, I have guided my clients through thousands of fast and fabulous transformations.
In THE 10-DAY BELLY SLIMDOWN, I share my powerful, proven plan for blasting belly fat quickly and safely.
My 10-Day program consists of:
Collagen and Bone Broth
Nutrient-Rich and Anti-inflammatory Foods
In combination, this “triple punch” approach delivers impressive results.
Components of 10-Day Belly Slimdown
This is a cornerstone of my plan because research shows it's an incredibly powerful way to keep unwanted weight off.
An incredible superfood, collagen is an essential protein that plays a vital role in your health and appearance.
Fight the underlining cause of many diseases, like diabetes, obesity, cancer, and heart disease.
In The 10-Day Belly Slimdown you’ll discover it’s not only what you eat, but when you eat that matters. As you support your belly from the inside out, you’ll feel younger, happier and lighter than you thought possible.
Complete with daily meal plans, captivating testimonials, and more than 80 delicious recipes, THE 10-DAY BELLY SLIMDOWN offers a sensible, approachable weight-loss solution that allows you to take control of your health journey.
And, in a test panel run by an independent clinician, participants lost up to 13.4 pounds and over 5 inches around their bellies, improved their joint pain, lowered blood sugar, and experienced less belly bloating and discomfort.
ARE YOU READY?
You’re going to look younger and SEXIER in no time!
You’re going to BLAST YOUR WRINKLES…
And, you’re going to help your HAIR and NAILS, look thick, healthy, and STRONG!
Even better, you’ll get rid of the evil belly fat that puts you at risk for obesity, diabetes, high blood pressure, and heart disease.
The 10-Day Belly Slimdown Diet Plan focuses on nutrient-dense foods to promote health and induce fat-burning. It prioritizes proteins, such as lean meats and collagen-rich bone broth, and carbohydrates, like whole grains and legumes.
Plenty of veggies, including green beans, should form the bulk of your meals. Healthy fats are another key component of this plan, including olive oil, hummus, avocados, and natural peanut butter. Fruits like grapefruit and berries can help satisfy your sweet tooth, especially if you eat them during the day.
Specific servings and combinations of these foods are detailed in the diet plan's daily meal suggestions. A dietitian or nutritionist can also provide personalized advice on how to adapt the plan to your unique dietary needs.
The 10-Day Belly Slimdown encourages a cleaner, low-carb, and low-calorie diet. This means avoiding foods that can lead to weight gain or hinder your fat-burning potential. Processed foods, sugary snacks and drinks, and items with added sugar are discouraged.
Despite the flexibility and accessibility of this plan, it's important to refrain from high-carb and high-fat items like ice cream and hot dogs. Similarly, while legumes and whole grains are included, high-carb choices should be limited. Opt for gluten-free options when available.
To get the most out of the 10-Day Belly Slimdown, it's recommended to pair the diet with appropriate lifestyle changes. Regular physical activity is a key component that can not only help you burn fat and lose weight fast but also support your overall health.
Drinking plenty of water is crucial. You can also enjoy beverages such as green tea, known for its fat-burning properties. Try to avoid adding sweeteners, as they’re typically loaded with calories. Limit alcohol intake and opt for healthier choices when you do indulge.
Aim to get ample sleep every night, as poor or insufficient sleep can derail weight loss efforts and even lead to weight gain. Stress management is another vital aspect of overall wellness that can influence body weight and body fat distribution.
A disclaimer, though: this diet encourages short-term, rapid weight loss, so it’s crucial to transition into a long-term, sustainable eating pattern after the ten days are up. This ensures that you can maintain your results and continue to support your health.
And remember, while this diet is designed for accessibility and ease, it's not a one-size-fits-all solution. Everyone's body is different, and individual results may vary. Always consult with a healthcare provider before starting any new diet or weight loss plan.
There are many weight loss diet plans in the market, each with their unique principles and promised benefits. Comparatively, the 10-Day Belly Slimdown stands out with its focus on achievable, short-term goals, nutrient-rich foods, and practical guidelines.
Unlike a strict keto diet, which significantly restricts carbohydrates, or a low-fatdiet plan that minimizes fats, the 10-Day Belly Slimdown encourages a balanced intake of proteins, carbohydrates, and healthy fats. This approach can help ensure you are getting all the necessary nutrients your body needs to function optimally while also encouraging weight loss.
One main advantage of the 10-Day Belly Slimdown over other plans is the absence of calorie counting. While some diet plans advocate strict calorie restriction, Dr. Kellyann's plan allows for satisfying meals and snacks that keep you full while supporting weight loss. This feature makes it easier for dieters to stick with the plan without feeling deprived.
Another unique aspect is the plan’s inclusion of collagen, a supplement that supports weight loss and isn't commonly found in other diet plans.
Collagen, a protein found in our bodies, plays a pivotal role in weight loss. It can help maintain lean muscle mass, which can, in turn, aid in burning more calories, even while at rest. Incorporating a collagen supplement into your diet can also promote satiety, reducing the likelihood of overeating and curbing cravings for unhealthy foods or sweeteners.
Moreover, collagen can contribute to skin elasticity and joint health, making physical activity and workouts more comfortable and enjoyable. As a result, you're more likely to maintain regular exercise, which is essential for sustainable weight loss.
The 10-Day Belly Slimdown is a well-rounded, practical approach to weight loss that doesn't require you to drastically alter your lifestyle or succumb to extreme dietary restrictions. By emphasizing a balanced diet rich in proteins, healthy fats, and low-carb foods, it helps ensure that you remain nourished and satiated throughout your weight loss journey.
Its unique focus on collagen as a dietary supplement sets it apart from many other diet plans and adds an extra boost to your weight loss efforts. Moreover, this plan includes guidance on implementing effective lifestyle changes that complement your diet, including regular exercise, adequate hydration, and stress management.
With its easy-to-follow guidelines and inclusive shopping list, the 10-Day Belly Slimdown is designed to offer a straightforward and efficient way to support your weight loss and health journey. As always, remember to consult your healthcare provider before starting any new diet or supplement regimen.
Are you ready to lose that belly? Order your copy of The 10-Day Belly Slimdown!
IF YOU PURCHASED THE BOOK GET YOUR FREE BONUSES...
20 Low Carb Soups, Salads, and Treats
My free PDF guide to help you create the flavors you're craving in your collagen shakes and fat-burning soupa!
PLUS, access to bonus resources
Additional recipes, meal plans, shopping lists, and encouraging emails are just some of the bonus resources you will have access to immediately.
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The results that people are getting on this plan, are nothing short of AMAZING!
“I was less hungry than I thought I would be. This is a good start to where I would like to get.”
Monica M. -Weight lost: 8.6 pounds Belly inches lost: 5
“I haven’t been under two hundred pounds in more than twenty-five years,” she says. “It renews your motivation and your commitment.”
Mary D. -Weight lost: 4.6 pounds Belly inches lost: 1.5
What Are The Experts Saying?
"The best gift you can give yourselfis a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it."
Dr. Mehmet Oz
Television Personality, The Dr. Oz Show
“Dr. Kellyann’s 10-DAY BELLY SLIMDOWN is perfect for those who want to shed stubborn belly fat! What I love is that she helps you do it without sacrificing flavor! This is the perfect plan for busy women on the go.”
Professional Boxer, Athlete, Television Personality
“This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.”
Mark Hyman, MD
Director, Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin