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All articles Bone Broth Diet & Weight Loss Dr. Kellyann on Dr. Oz fiber FOX GMA Good Day LA Good Day New York Immunity Media & TV Segments The Good Dish Wellness

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Dr. Kellyann Returns to Good Day New York to Talk Better Sleep Through Food

on Oct 24 2025

Struggling with sleep? Dr. Kellyann reveals six simple foods that can help you rest easier, including her go-to bedtime favorite

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The Truth About Fiber Maxing and Gut Health

on Jun 25 2025

Dr. Kellyann appears on Good Day New York to explain the viral trend of fiber maxing, what it means for your gut health, and how to safely increase your fiber intake.

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Spring Clean Your Body: Dr. Kellyann’s Simple Tips from Good Day New York

on Apr 01 2025

Dr. Kellyann Petrucci shares her favorite no-fuss tips for improving digestion, boosting energy, and feeling your best this season—starting with bone broth, healthy fats, and high-fiber foods.

#Good Day New York

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Mood-Boosting Foods: Dr. Kellyann's Picks from Sherri

on Jan 15 2025

Dr. Kellyann shares her top mood-boosting food picks, from canned salmon to wild blueberries, on Sherri. Discover how these choices support brain health and overall wellness.

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5 Simple Ways to Upgrade Your Wellness Journey in 2025

on Jan 07 2025

On Good Day NY, Dr. Kellyann shared expert tips for upgrading your diet in 2025 with simple habits like bone broth, protein, and fermented foods.

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Trash, Try It or Twist It: Debunking TikTok Wellness Trends

on Nov 01 2024

Debunking TikTok food trends: On Good Day NY, I joined Rosanna Scotto and Curt Menefee to explore what works, what's hype, and how to make health trends work for lasting results.

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Healthy Pasta Alternatives for Your Next Grocery Run

on Aug 03 2023

From my latest Good Day LA appearance, I bring you a guide through the pasta aisle. Don't get lost in the choices - whole grain, veggie-infused, or protein-packed. Learn how to make your next pasta meal delicious and nutritious.

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Unraveling the Truth Behind Water Trends on Good Day LA

on May 25 2023

Dive into the world of water trends and TikTok's 'water tok' with Dr. Kellyann's expert insights, highlighting the pros and cons of hydration alternatives. Discover the best ways to quench your thirst while maintaining optimal health.

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Dr. Kellyann Shares the Foods That Are Always in Her Grocery Cart on The Rachael Ray Show

on May 18 2023

In this video from The Rachael Ray Show I share must-have grocery items, offering insights into the health benefits from these foods. Tune in for practical tips on enhancing your diet with these nutrient-dense essentials.

#Media & TV Segments

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Dr. Kellyann Talks Why Gut Health Matters on The View

on Mar 28 2023

Dr. Kellyann Petrucci joins “The View” co-host Sara Haines to discuss why so many are on the search for answers when it comes to gut health and how a healthy gut can benefit your mental health.

#Media & TV Segments

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Dr. Kellyann Talks Coffee with Lemon on Good Day LA

on Sep 16 2022

The coffee with lemon trend has been gaining popularity all over social media. I went on Good Day LA to talk about why lemons are the talk of the town and what I think about adding them to coffee.

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Dr. Kellyann's Top Tips for Nutrition on The Talk

on Jul 15 2022

Summertime can be brutal when it comes to hydration. I sat down with the crew at The Talk and explained plenty of ways you can incorporate foods that are high in water content.

#Media & TV Segments

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Dr. Kellyann's Top Hydrating Meals with GMA3

on Jul 11 2022

As a naturopathic doctor, I’ve heard every reason in the book why someone might not be able to get in their recommended ounces of water each day.

#GMA

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Dr. Kellyann's Top Longevity-Boosting Foods on The Good Dish

on May 25 2022

Dr. Kellyann talked with the women at The Good Dish to discuss her top 5 recommended foods to enhance longevity. Tune in to learn what you need to be adding into your diet for long-term health. Part 1: Part 2: Your body is a complex machine. Elaborate systems have evolved to allow you to make energy, grow, fight infections, and reproduce among many other things. Fueling your body for optimal health is so important. Looking to learn more about my favorite foods to live a healthier life? Check out my blog: Antioxidants to the Rescue

#The Good Dish

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All About Bone Broth on The Good Dish

on Feb 03 2022

Bone Broth is a natural, effective, healthy option to replenish and repair your body and mind from the inside. When you fill your body with a gelatin-rich bone broth, you refuel your system with healthy necessities, such as: Clean protein, Fiber, Amino acids, Vitamins and nutrients, Antioxidants, and Collagen. I talked with the crew at Good Dish TV and explained these benefits in full as well as shared my favorite homemade Bone Broth recipe and Buffalo Chicken Soup Recipe. All About Bone Broth The Perfect Winter Bone Broth Recipe Buffalo Chicken Soup: Prep: 10 min • Cook Time: 20 min • Yield: 4 servingsIngredients:● 4 cups of Dr. Kellyann's Chicken Bone Broth● 2 cups cooked chicken, shredded● 4 oz cream cheese● 3 tbsp ghee● 1/3 cup Frank’s Red Hot Sauce● ½ cup full-fat coconut milk, canned● Salt and pepper to taste● ¼ cup celery, chopped (optional)● cilantro for garnish Directions: Combine the cream cheese, ghee, hot sauce, chicken broth, and coconut milk in a blender and puree until smooth. Transfer to a small saucepan and cook until hot, not boiling. Just before serving add the shredded chicken, celery and blue cheese if using. Taste and season with salt and pepper as desired. Garnish with cilantro. Note: If you are on one of Dr. Kellyann's plans, please skip the cream cheese and bleu cheese.

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Dr. Kellyann's Easy Food Swaps with Good Morning America

on Jan 13 2022

Taking on a New Year's resolution to lose weight can seem daunting. The thought of giving up your favorite foods might discourage you from even starting. However, Dr. Kellyann talks about 3 guilty pleasures that will satisfy your cravings while allowing you to still stay on track with those New Year goal. Check out the segment on Good Morning America below! Want to try my French Onion Soup that I raved about on the segment? Check it out here!

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Lifestyle For Longevity with Tom Bilyeu's Health Theory

on Jul 22 2021

Dr. Kellyann sat down with Tom Bilyeau of Tom Bilyeau's Health Theory to discuss diet and lifestyle choices for enhancing longevity, weight loss, and stress reduction. She also dove deep into the hot topic of gut health, shared her personal story of overcoming burnout, and revealed her magic bullet for getting exactly where you want to go in life. Watch below for the whole scoop.

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Foods to Improve Sleep

on Mar 19 2021

A good night’s sleep is something millions of us don’t get right now. In fact, according to the Centers for Disease Control and Prevention, one third of us get less than seven hours of sleep each night.That’s bad news, because sleep deprivation can lead to “brain fog” and depression. It also makes us pack on belly pounds, and it hikes our risk for having a heart attack.I sat down with the team at Good Day LA to discuss foods you can eat for a more restful nights sleep. Here are 5 ket nutrients that can improve your sleep: GABA. You know how your mind gets going like a hamster on a wheel right before bedtime? Well, GABA—which is short for GAMMA-AMINOBUTYRIC ACID—acts like an “off” switch for your over-busy brain. It helps you relax, reduces your stress, and even eases pain, so it can soothe you gently to sleep. You can boost your body’s own levels of GABA by eating foods like nuts, fermented foods, shrimp, tea, tomatoes, and cocoa. MAGNESIUM. This ties in with GABA, because magnesium increases your GABA activity. It also relaxes your muscles and helps to regulate your circadian rhythms—which are those internal “clocks” that tell you when it’s time to sleep. To get plenty of magnesium in your diet, eat foods that are rich in magnesium, like dark chocolate, nuts, avocados, and pumpkin seeds. GLYCINE. This amino acid is a powerhouse when it comes to helping you sleep. It increases your serotonin levels, which encourages deeper and more restful sleep, and it even lowers your body temperature a little bit to help you fall asleep faster. The best way to get a big dose of this amino acid is to drink BONE BROTH every day. Bone broth mainlines glycine to your cells, and it also gives you an extra dose of that relaxing magnesium as a bonus. MELATONIN. We’ve all heard about this hormone, which our body produces when it’s dark in order to make us sleepy. Well, you might not know it, but you can actually get melatonin from food, too! You can raise your melatonin levels by eating foods like nuts, eggs, goji berries, and fish. VITAMIN D. Vitamin D is another nutrient that helps to regulate our internal clocks, so our bodies know when it’s time to sleep. Research shows that people who are low in vitamin D sleep less AND have a poorer quality of sleep. To get enough of this nutrient, be sure to eat vitamin D-rich foods like egg yolks and fatty fish. I also shared this message with the team at Fox Detroit, check it out!

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Foods that Fight Depression with Good Day LA

on Feb 25 2021

People think that depression simply means having the “blues,” but that’s just the tip of the iceberg. You can also feel tired, angry, hopeless, or anxious, and have “brain fog” and physical aches and pains. Sleep problems and undereating or overeating are big red flags, too. Then there’s what I call “kicking yourself”—wallowing in self-blame or feelings of worthlessness. All of these are symptoms that can point to depression.Food can play a powerful role in fighting depression. These are my favorite foods to fight depression: Eggs Oatmeal Blueberries Fatty fish Colorful vegetables Probiotic vegetables Red Meat Dark Chocolate Turmeric Bone Broth Nuts Depression is an epidemic and it’s hitting millions of Americans hard. Learn how to combat it through your food choices.

#Good Day LA

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Getting Back on Track with Fox Detroit

on Jan 11 2021

How are your New Year's resolutions going? Have you fallen off the wagon? I'm here to help! Check out the video below to hear about a few simple tips to get back on track after the holiday season.

#FOX

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