Media Appearances
Media Appearances
Dr. Kellyann and Dr. Oz Help You Determine Your Carb Type
on Aug 02 2018
Do you think that CARB is a four-letter word—and do you believe that to stay slim, you need to swear off high-carb foods forever? If so, I have happy news for you. Yes, you may need to keep your carb count really low if you’re trying to lose weight. But once you hit your target weight, you can start inviting high-carb foods back into your life. The trick is to know what your personal carb type is.
Take the Carb Quiz
To find out what your personal carb type is, check out this recent episode of Dr. Oz and take the Carb Quiz. When you’re done, you’ll know which of these three groups you fall into:
The Carefree Carber: You can eat carbs all day, every day, and never gain an ounce—and your friends hate you for it!
The Carb Craver: Once you start eating carbs, you can’t stop. In your world, there’s no such thing as one handful of popcorn or potato chips. As soon as you take that first bite, you know you’re going to eat the whole bag.
The Carb Collector: This is your type if it seems like every carb you eat goes right on your hips or your belly.
Eating for Your Carb Type Once you know your carb type, you can use this knowledge to determine which carbs are right for you.
Here’s how it works.
If you’re a Carefree Carber, you can eat carbs fearlessly and stay slim. But here’s what I want you to remember: Good health isn’t just about the numbers on your scale! Empty carbs like chips and doughnuts starve your body of the nutrients you need, aging you fast and putting you at risk for disease—so even if they don’t put pounds on you, they’re bad news. Instead, I want you to indulge in nutrient-packed carbs like sweet potatoes, beets, and blueberries. In short, don’t count carbs; count nutrients.
If you’re a Carb Craver, you’re actually addicted to carbs. As I explain on the Dr. Oz episode, we have dopamine receptors in our brains, and switching these receptors to “on” makes us feel pleasure. Compared to other people, carb cravers like you need extra stimulation to get that reward. That’s why once you start reaching for carbs, you can’t stop. In this case, I have a great solution for you: resistant starches. These special starches fill you up more than other types of starch, nuking those cravings.
If you’re a Carb Collector, you’re probably paying for a lifetime of eating simple carbs like bread and sugar—a diet that threw your metabolism out of whack, making it easy for you to put on pounds. On the other hand, it could just be that you got unlucky in the gene lottery. Either way, I want you to focus on high-protein carbs such as quinoa, which will give your metabolism a boost. In addition, high-protein carbs keep your blood sugar low, which in turn will keep your body from laying down fat.
Experiment! Even within each carb type, no two people are exactly alike—so play around with your carb intake until you figure out what works best for you. I recommend keeping a food journal, in which you can track your carb intake (and the types of carbs you eat), your weight, and any symptoms like bloating or skin breakouts. Jot down some quick notes each night before you go to bed, and within a few months, you’re likely to spot patterns. Also, be aware that your body may change as you age.
For instance, if you’re a Carefree Carber in your twenties, you may discover that you turn into a Carb Collector in your thirties. Keep an eye out for changes in your weight and your belly size, and tweak your carb intake accordingly. — All it takes to become “carb smart” is a little insight into your carb type and your own body. So do your detective work, and then move carbs off your enemies list and back into your life!
Keep thinking Big and living BOLD!
Media Appearances
Dr. Kellyann and Dr. Oz Discuss Whether Turmeric Lives up to the Hype
on Jul 21 2018
Golden Turmeric Tea Recipe
The evidence is solid. We can all benefit from turmeric on a daily basis. And there are many delicious ways to add it to your diet and Golden Turmeric Tea is one of my favorites. And note that your body’s ability to absorb and utilize turmeric’s active compounds is vastly improved when it’s paired with black pepper and/or fat. Ingredients:
1 cup almond or coconut milk, carrageenan –free
½ teaspoon turmeric
½-inch slice fresh ginger root, peeled and grated or finely chopped
Dash of black pepper or cayenne (red pepper)
½ to 1 teaspoon honey or other natural sweetener such as maple syrup, coconut sugar, stevia or monk fruit
Directions: Heat the milk in a saucepan or in the microwave. Place remaining ingredients in a mug and add a few teaspoons of the warm milk. Stir to combine. Add remaining milk. Strain to remove ginger pieces if desired. Notes: You can also add a small pat of butter, ½ to 1 teaspoon coconut oil, cinnamon, cardamom, nutmeg, allspice, star anise, pumpkin pie spice, and/or cloves. For a non-creamy tea use water, or make your favorite tea and remaining ingredients. Start with ½ teaspoon turmeric and gradually increase from there.
Golden Bone Broth
Golden bone broth is a creamy, turmeric-infused bone broth. Yield: 1 serving Ingredients:
8 ounces bone broth or Slim Collagen Broth To Go
1/4 to 1/3 cup of coconut milk
1/2 tsp ground turmeric powder or 1 1/2 tsp fresh ground turmeric
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder or 1-2 cloves of garlic
Directions: Add all ingredients to a small pot and heat on medium until the bone broth reaches and slight rolling boil. Note: Try a sprinkle of cayenne pepper or cinnamon for added thermogenic properties Hope you enjoy!
Media Appearances
The Coconut Oil Conspiracy - Dr. Kellyann on the Dr. Oz Show
on Feb 06 2018
You've probably seen coconut oil in the headlines a lot recently. Some praise, some critique, and on the Dr. Oz show I shared research to help clear up the coconut oil conspiracy! If you're freaking out about coconut oil, this is the information that you need—now.
First, why is coconut oil so popular today?
Coconut oil is incredibly versatile and the health benefits are really fabulous. I prescribe coconut oil so often that people think I have a coconut farm. This fat is popular with people who are on paleo and ketogenic diets, as well as with vegetarians and vegans, and is used in everything from baking and cooking to creating those tasty little fat bombs Dr. Oz and I talked about in an earlier episode.
Including healthy fat in your diet is an important part of my philosophy, and how I've helped hundreds of thousands of people get slimmer, and feel younger and healthier. Fat is a macronutrient the body needs but with so much conflicting research we’re all just looking for the holy grail of fats, and coconut oil, with it's many health benefits has become the darling of the decade.
So what is the debate about coconut oil?
To break it down in the simplest terms we’re at odds over two conflicting components of coconuts. Fats are classified two ways. One is in the saturation… and coconut oil is very high in saturated fat… which experts fear can raise your bad cholesterol. BUT it’s also classified based on fatty acids and the saturated fats in coconut oil—unlike those in meat—are primarily medium-chain triglycerides. These fats help do everything from fighting insulin resistance to protecting against Alzheimer’s disease.
And can coconut oil prevent weight loss?
Well, all oils contain about 120 calories per tbsp... so all oils—if they are eaten in excess—can cause weight gain. If weight loss is your goal, coconut oil, like nuts, is something you should use portion control when eating. When coconut oil is used as part of a healthy diet, and combined with fiber, it can absolutely help people lose weight and get healthier.
So, what is the healthiest way to consume coconut oil?
When you pair the coconut oil with fiber, your cholesterol levels don’t go up as much. It can keep your numbers more under control, meaning it’s healthier for you and your heart.
Add to vegetables
Include ancient grains like quinoa—making a nutty flavored bowl
As for cooking, I use coconut oil all the time in baking, as well as for making mayonnaise. That’s because unlike olive oil, it has a mild flavor that doesn’t overpower food. And if I’m making a stir-fry over high heat, I choose coconut oil because it has a higher “smoke point” than olive oil. Of course, I’m Italian, so I love olive oil, too! I reach for it all the time when I’m making salad dressings or cooking food over low heat. Here's what to watch for with coconut oil... and this is where the coconut oil conspiracy comes in.
Coconut Oil Buyer's Guide:
Don't buy overly processed! Depending on the way the coconut oil is made depends on how much of the health benefits are retained. Some coconut oils are processed and refined and if you are buying coconut oil that was processed the wrong way, you may be getting fewer antioxidants and other health benefits. If it says refined – it may be processed. When buying coconut oil, stick to unrefined. Look for the terms “raw” or “cold pressed” — this type of coconut oil is made from fresh, raw, coconut meat. With this, you also experience more coconut flavor and it retains the maximum health benefits. Watch for sneaky marketing tricks... For example, unlike olive oil, there is no difference between “coconut oil” and “extra virgin coconut oil.” Don't fall for it! Also pay attention to the container you're buying. Glass: typically locks in the taste more effectively. Plastic: is more porous than the glass, so it can actually let in air and moisture from the environment; plus the oil can actually react with the plastic! All this means that your oil can acquire that “off” taste faster if stored in plastic.
Media Appearances
How Likely Are You to Keep Your New Year's Resolutions - Dr. Kellyann on the Dr. Oz Show
on Feb 01 2018
Recognizing your potential to stick to your weight loss goals—plus potential road blocks—is so important when it comes to actually achieving lasting weight loss, and turning those New Years Resolutions into New Years REALITIES! You can get a full version of the quiz from the DoctorOz.com website, watch the clip below, and follow along at home.
And if you, like so many, have roadblocks to hitting resolutions, here are my tips for staying on track, staying focused, and hitting those goals!
Begin with the WHY. Why is it that you want to lose weight in the first place?
Write down the reasons why as affirmations. Steer them into your brain by hanging them up on your mirror and looking at them every single day.
Make a plan that fits your life! Find the areas where you can make changes, and focus on those.
Break your large goal into manageable milestones. Set your intentions in a way that fits your life and focus on the little wins.
Check out more resources on to help you meet your goals! Some of these are from years gone by, but you'll find evergreen nuggets of wisdom tucked in.
Be Prepared to Crush Your New Year's Goals
Set Yourself Up for Success in the New Year
Turn New Year's Resolutions into Habits that Stick
The SLIM Mindset: So Much More than a Diet
Media Appearances
The Ultimate Shopping List on Dr. Oz
on Jan 20 2018
Add these foods to your shopping list for a healthy start to 2018!
Avocado Oil
I love avocado oil. Like avocados, avocado oil has monounsaturated and oleic fatty acids, which can help fight abdominal fat. This oil is made out of the avocado fruit, not the seed, which is very high in beneficial fats. Avocado oil has been shown to be heart healthy—besides healthy fats, avocado oil also contains inflammation-fighting antioxidants, which most people do not consume enough of. It takes 15 avocados to make one bottle of avocado oil.
Morninga Powder
If you want to add more nutritional power to your shakes and smoothies, moringa powder is a great option. Moringa powder comes from a tree that’s native to Africa and Asia. The leaves are dried and then they are ground to make a powder. It’s rich in vitamin C, calcium, vitamin A, potassium, and protein. People are comparing it to turmeric because it has so many health benefits. It’s packed with antioxidants, it’s a powerful inflammation fighter, and animal studies show that it lowers blood sugar levels.
Harissa
Harissa is so delicious. It comes from Tunisia—the ingredients vary from recipe to recipe, but it commonly contains smoked chiles, garlic, cumin, caraway seeds, coriander, and red peppers … and it contains NO SUGAR and almost no carbs (so it’s a way better option than standard ketchup). The heat in harissa revs up your metabolism, helping you burn off more calories. And it’s filled with anti-inflammatory and antioxidant nutrients, too.
Adzuki Beans
I am always light on beans, but when I do have them—I just love Adzuki beans. 1 cup of Adzuki beans gives you 17 grams of protein (which is a third of the protein a woman needs each day). Adzuki beans are very high in fiber, which is why some people call them the “weight loss bean.” They’re rich in iron, potassium, and B vitamins as well... and they have 29 different phytonutrients that help keep you healthy.
Oat Milk
Oat milk is the new "hot" non-dairy option... I tend to steer my readers away from all grains and oats, but Oat milk is a huge trend in Europe right now. It’s a really flavorful alternative to other milks... it has a little of that oat flavor in it, and it tastes “grassy” in a good way. It’s an excellent nut-free alternative for people who can’t tolerate almond milk, and it’s easy to make at home so it’s convenient. It’s also rich in fiber and beta-glucans that are good for your cholesterol. In addition, commercial oat milk is typically enriched with calcium, vitamin D, and other vitamins.
Media Appearances
Low Calorie Snacks on Dr. Oz and My Recommended Swaps
on Jan 17 2018
Snack packs are taking over the supermarket snack aisle, but can these pre-packaged, low-calories snacks really slim your waist? Just because something is low-calorie doesn’t necessarily mean that it is guilt-free. Most of the time it’s the same unhealthy, processed ingredients just in a smaller package So, here is my plan of attack for most snack packs you’ll find on the shelf.
Potato Chips
Don’t get caught up in so called “healthy” buzz-words like baked, rice, and veggie – these terms give the impression that you’re getting a healthy chip that you can eat as much of as you want. But not all these options are the same and many of them have ingredients snuck in that make the snack unhealthy. I’m not saying avoid these at all costs – I’m just saying don’t specifically purchase them because you think they’re good for you. My favorite salty substitute for potato chips is a root vegetable chip like beet chips or sweet potato chips or even a real veggie chip like kale chips. My recommended swap for chips is beet chips or kale chips.
Crackers
Avoid refined, enriched white flour crackers at all costs. White flour, with vitamins and minerals added in, is almost always an indication of empty calorie carbs. Whole ingredients means more fiber, more nutrients, and they’ll keep you fuller longer. I look for crackers made with nut flours or seeds. My recommended swap for crackers is seed crackers.
Cookies
First, make sure any cookie you choose has at least 3 grams of fiber per serving. Fiber will allow the sugar in the cookies to be absorbed by your body much more slowly, tempering blood sugar spikes. And keep in mind, gluten-free doesn’t mean guilt free. A lot of cookie companies try to lure you in with this gluten-free label on the packaging, but some gluten-free cookies have just as much sugar, fat, and calories and a regular cookie. I don’t generally recommend cookies so when I do I like to see cookies with some protein. Cookies made with nut flours and seed butters are my preference. My recommended swap for cookies is a paleo-style cookie.
Candy
Most important thing with candy is to avoid sugar-free candy--artificial sweeteners are a no-go in my book. Look, no candy is good for you, but we know people are going to eat it. So just try to set your limit to 20 grams of sugar or less. And if you choose candy that has nuts, fruit, or dark chocolate, you can have more before hitting that mark. I personally like nut truffles. My recommended swap for candy is dark chocolate almonds or nut truffles.
Media Appearances
Busting Bloat with Dr. Oz - plus Cranberry Bloat Buster Recipe
on Jan 09 2018
If you feel bloated... puffy... a little stopped up... you're NOT alone! We've all felt that way. But did you know that you could be experiencing bloat for different reasons? It's not a one-size-fits-all situation and if you watch this clip from the Dr. Oz show you can follow along and take a little quiz to determine what is causing your bloating—and the best way to beat it! Watch the episode clip now:
Dr. Oz featuring Dr. Kellyann — Bloat Busters! from Kellyann Petrucci on Vimeo. Want even more ways to beat the bloat? Download my free guide to the top slimming and worst bloating foods... Bye Bye Belly Boat!
Cranberry Bloat Buster Recipe — as seen on The Dr. Oz Show
Cranberries, grapefruit, and ginger are all excellent natural diuretics that don’t deplete your body of potassium as many over-the-counter and pharmaceutical diuretics do. Make a pitcher in the morning and sip it all day. To make one glass: ¼ cup unsweetened cranberry juice ¼ cup freshly squeezed grapefruit juice ¾ cup spring water 3 or 4 thin slices of fresh ginger Stevia or monk fruit sweetener to equal 1 teaspoon sugar Combine in a tall glass and add ice. To make one quart: ¾ cup unsweetened cranberry juice ¾ cup freshly squeezed grapefruit juice 2 ½ cups spring water 3 or 4 thin slices of fresh ginger Stevia or monk fruit sweetener to equal 4 teaspoons sugar Combine in a pitcher and serve over ice.
Media Appearances
Volunteers on the Dr. Oz Show Tried Bone Broth for 21 Days
on Mar 16 2017
Volunteers on the Dr. Oz Show tried bone broth for 21 days. What were the results? Watch to find out! Most diets set you up to fail. They’re insanely restrictive and don’t let you enjoy delicious food. And quite frankly, what’s the point if there’s no pleasure? Which is why you end up dropping that diet like a hot potato. You’re certainly not to blame here. These diets simply aren’t sustainable for your busy lifestyle, and they only tempt you to binge more. Which is why I always tell my patients, the best diet is the one you don’t realize you’re on. That’s why I call my Bone Broth Diet a lifestyle change--because it’s flexible and full of the food you love to eat. (And plus, it works!) Take Samantha for example.
In my last segment of Dr. Oz, I had Samantha sip on bone broth for 21 days. Like most of my patients, Samantha hadn’t had bone broth before. At the first sip, she wasn’t quite in love. Then, after 21 days, she realized how comforting and FILLING it is. She ate 370 less calories in those 21 days without even knowing it: “It didn’t feel like I was eating less!” Now, imagine how much weight she could lose if she started the Bone Broth Diet. I bet those pounds would melt away!
If that sounds phenomenal to you, I have great news. You might already be familiar with bone broth, and how long it takes to make (at least 24 hours in a slow cooker). It’s for good reason--the longer you cook your bone broth, the more gut-healing, wrinkle-fighting, inflammation-eliminating, fat-burning power it packs. Listen, I get it you’re busy. I am, too. I don’t want my hectic, jam-packed schedule to get in the way of my nutrition.
Which is why I created my Collagen Bone Broth To Go for women like you who are constantly on-the-go--who don’t want to sacrifice your health for your commitments. It’s a dry collagen powder pack that turns plain water into a hot cup of bone both with the delicious taste of onion, garlic, and savory spices. All you do is add hot water, and you’ve got yourself unbelievably nutritious liquid gold in just seconds. Or, you could let us do ALL the work for you. Get my fresh Bone Broth made from the finest organic ingredients (including grass fed organic chicken or beef bones), simmered for 24 hours and packed with deep nutrition. Simply drop a pack into a pot, heat it up, and enjoy. It’s so convenient--you can see how easy it is to stick to my Bone Broth Diet. And why it will feel like you’re not even on a diet at all, even though the pounds and wrinkles vanish. You will LOVE the taste and the results. There’s a reason I call it liquid gold!
Keep thinking Big and living BOLD!
Media Appearances
Do you need to break up with bread?
on Mar 16 2017
Do you need to break up with bread? Dr Kellyann Petrucci talks about bread on The Dr Oz Show, Feb 6, 2017
Media Appearances
on Feb 24 2017
Dr. Kellyann Petrucci on The Dr. Oz Show, Feb 24, 2017
Other Links: Sparkling Water Investigation Are Bubbles Bad Your Body
Media Appearances
Lose weight, wrinkles, and inches with the Bone Broth Diet
on Feb 20 2017
Dr. Kellyann Petrucci on Good Day LA - February 20, 2017
Other online links: www.foxla.com | Good Day LA Features
Media Appearances
What can bone broth do for you?
on Feb 10 2017
Dr. Kellyann Petrucci on Good Day New York!
Media Appearances
Eat Bread Again: The New Breads That Can Help You Lose Weight
on Feb 06 2017
Do you need to break up with bread? Dr Kellyann Petrucci on The Dr Oz Show, Feb 6, 2017
Media Appearances
Recipes from Her New Bone Broth Diet Cookbook
on Jan 23 2017
The Bone Broth Diet and Dr. Kellyann Petrucci on Good Morning America, Jan 23, 2017
Media Appearances
Dr. Kellyann Shares Recipes from Her New Bone Broth Diet Cookbook on Good Morning America
on Jan 23 2017
Media Appearances
Conquered Yo-Yo-Dieting and Sugar Cravings
on Aug 23 2016
In this video you’ll meet Laura, who weighed a heck of a lot more and didn’t look this good before this recording. She was having the hardest time with yo-yo-dieting and sugar cravings, and it was making her miserable. In just one month, she completely changed her life… and today she has total control over food and does not miss the cake and ice cream she used to eat.
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Hidden Foods That Are Making You Fat and Sick - Label-Reading Cheat Sheet How The Sugar Demon Operates
Keep Thinking Big and Living Bold!
Media Appearances
From Sick to THRIVING in 21 days...
on Aug 23 2016
How a middle-aged woman went from sick to THRIVING HEALTH in 21 days.
Watch this now!... especially if you’re having trouble losing weight and keeping it off, and have high insulin levels or other poor health biomarkers. All this women did was eat REAL delicious food and it worked like MAGIC to help her lose 9 pounds and reduce her insulin level from 20 to 8 units. And to boot she has so much energy now, she can’t sit still...!
Get your free gifts
Hidden Foods That Are Making You Fat and Sick - Label-Reading Cheat Sheet
Keep Thinking Big and Living Bold!
Media Appearances
Detroit Fox 2's Deena Centofanti Talk the Bone Broth Diet
on Jan 30 2016
Fox 2's Deena Centofanti sits down with nutritionist, author and paleo food & lifestyle expert, Dr. Kellyann Petrucci to talk about her new book, "Bone Broth Diet."
