If you feel bloated... puffy... a little stopped up... you're NOT alone! We've all felt that way. But did you know that you could be experiencing bloat for different reasons? It's not a one-size-fits-all situation and if you watch this clip from the Dr. Oz show you can follow along and take a little quiz to determine what is causing your bloating—and the best way to beat it! Watch the episode clip now:
Dr. Oz featuring Dr. Kellyann — Bloat Busters! from Kellyann Petrucci on Vimeo. Want even more ways to beat the bloat? Download my free guide to the top slimming and worst bloating foods... Bye Bye Belly Boat!
Cranberry Bloat Buster Recipe — as seen on The Dr. Oz Show
Cranberries, grapefruit, and ginger are all excellent natural diuretics that don’t deplete your body of potassium as many over-the-counter and pharmaceutical diuretics do. Make a pitcher in the morning and sip it all day. To make one glass: ¼ cup unsweetened cranberry juice ¼ cup freshly squeezed grapefruit juice ¾ cup spring water 3 or 4 thin slices of fresh ginger Stevia or monk fruit sweetener to equal 1 teaspoon sugar Combine in a tall glass and add ice. To make one quart: ¾ cup unsweetened cranberry juice ¾ cup freshly squeezed grapefruit juice 2 ½ cups spring water 3 or 4 thin slices of fresh ginger Stevia or monk fruit sweetener to equal 4 teaspoons sugar Combine in a pitcher and serve over ice.