Media Appearances
Media Appearances
Unraveling the Truth Behind Water Trends on Good Day LA
on May 25 2023
Dive into the world of water trends and TikTok's 'water tok' with Dr. Kellyann's expert insights, highlighting the pros and cons of hydration alternatives. Discover the best ways to quench your thirst while maintaining optimal health.
Media Appearances
on Mar 19 2021
A good night’s sleep is something millions of us don’t get right now. In fact, according to the Centers for Disease Control and Prevention, one third of us get less than seven hours of sleep each night.That’s bad news, because sleep deprivation can lead to “brain fog” and depression. It also makes us pack on belly pounds, and it hikes our risk for having a heart attack.I sat down with the team at Good Day LA to discuss foods you can eat for a more restful nights sleep. Here are 5 ket nutrients that can improve your sleep:
GABA. You know how your mind gets going like a hamster on a wheel right before bedtime? Well, GABA—which is short for GAMMA-AMINOBUTYRIC ACID—acts like an “off” switch for your over-busy brain. It helps you relax, reduces your stress, and even eases pain, so it can soothe you gently to sleep. You can boost your body’s own levels of GABA by eating foods like nuts, fermented foods, shrimp, tea, tomatoes, and cocoa.
MAGNESIUM. This ties in with GABA, because magnesium increases your GABA activity. It also relaxes your muscles and helps to regulate your circadian rhythms—which are those internal “clocks” that tell you when it’s time to sleep. To get plenty of magnesium in your diet, eat foods that are rich in magnesium, like dark chocolate, nuts, avocados, and pumpkin seeds.
GLYCINE. This amino acid is a powerhouse when it comes to helping you sleep. It increases your serotonin levels, which encourages deeper and more restful sleep, and it even lowers your body temperature a little bit to help you fall asleep faster. The best way to get a big dose of this amino acid is to drink BONE BROTH every day. Bone broth mainlines glycine to your cells, and it also gives you an extra dose of that relaxing magnesium as a bonus.
MELATONIN. We’ve all heard about this hormone, which our body produces when it’s dark in order to make us sleepy. Well, you might not know it, but you can actually get melatonin from food, too! You can raise your melatonin levels by eating foods like nuts, eggs, goji berries, and fish.
VITAMIN D. Vitamin D is another nutrient that helps to regulate our internal clocks, so our bodies know when it’s time to sleep. Research shows that people who are low in vitamin D sleep less AND have a poorer quality of sleep. To get enough of this nutrient, be sure to eat vitamin D-rich foods like egg yolks and fatty fish.
I also shared this message with the team at Fox Detroit, check it out!
Media Appearances
Getting Back on Track with Fox Detroit
on Jan 11 2021
How are your New Year's resolutions going? Have you fallen off the wagon? I'm here to help! Check out the video below to hear about a few simple tips to get back on track after the holiday season.
Media Appearances
Dr. Kellyann Talks Bone Broth with Fox Detroit
on Dec 10 2020
It's not just broth. It's not soup either. It's bone broth. Should you be drinking one of the world's oldest and most powerful medicinal foods. What the video to hear Dr. Kellyann talk about the benefits of drinking bone broth.
Media Appearances
Build Your Immune System with Fox Detroit
on Nov 24 2020
Wondering what you need to eat in order to boost your immune system? Learn my top 7 immune-boosting tips and trips. More than ever, it is so important to have a healthy immune system. Go into the holiday season with a strong armor.
Media Appearances
Fighting COVID-19 with Fox 2 Detroit
on Mar 27 2020
Dr. Kellyann talks about what foods to eat and what actions to take to fight COVID-19. She talks about how to decrease mucus in your body, foods to eat that boost immunity, and the importance of drinking warm liquids. Check out the video to learn more!
Keep positive and stay healthy,
Media Appearances
Cleansing During the Holidays with Fox 2 Detroit
on Dec 13 2019
Dr. Kellyann talks about cleansing during the holidays with Fox 2 Detroit. Watch the video below.
Media Appearances
What can bone broth do for you?
on Feb 10 2017
Dr. Kellyann Petrucci on Good Day New York!
Media Appearances
Detroit Fox 2's Deena Centofanti Talk the Bone Broth Diet
on Jan 30 2016
Fox 2's Deena Centofanti sits down with nutritionist, author and paleo food & lifestyle expert, Dr. Kellyann Petrucci to talk about her new book, "Bone Broth Diet."
Media Appearances
7 Foods For Healthy Skin, That You’ve Never Heard Of
on Dec 22 2014
Foods to Make You Younger: From the Inside Out
Foods that make you younger from the inside out. 7 years younger with 7 nutrient filled foods.
Avocados have mega-3 fatty acids that help give you creamy, beautiful skin.
Grass fed meats have CLA’s are really healthy fats to keep you looking young.
Blueberries clean your cells, giving you brighter eyes.
Coconut and coconut oil is a natural wrinkle blaster. Can be eaten or applied directly to your face.
Seaweed feeds your thyroid, which helps your hormones.
Sauerkraut helps your gut, which are full of probiotics.
Bone broth, biggest healing and anti-aging, which helps collagen.
Recipes in this segment:
Bone Broth
Media Appearances
The Hidden and Deadly Signs of Inflammation
on Dec 21 2014
Inflammation
Ridding of toxins and getting nutrients back into your cells. Every modern day disease: heart, cancer, diabetes and cancer, are related to inflammation. Inflammation is often hidden, look for achy joints, fatigue, and digestion problems. Avoid inflammation by eating oily fish, berries, dark chocolate and red wine.
Media Appearances
Fox Detroit on the Grill Part II
on Dec 10 2014
Why Paleo Cooking?
Cook with the foods we are designed to eat. The foods we think are common are not actually what we digest well. If you can’t digest it well, you are not eating the right foods. Dr. Kellyann talks about grass-fed meat, more specifically, buffalo meat and how it is low in fat and is very easy to cook.
Recipes in this segment:
Buffalo Burger with Dairy- Free Pesto Topping
Media Appearances
Fox Detroit on the Grill Part I
on Dec 09 2014
Why Paleo Cooking?
Cook with the foods we are designed to eat. The foods we think are common are not actually what we digest well. If you can’t digest it well, you are not eating the right foods. Dr. Kellyann talks about grass-fed meat, more specifically, buffalo meat and how it is low in fat and is very easy to cook. Recipes in this segment:
Buffalo Burger with Dairy- Free Pesto Topping
Media Appearances
on Dec 06 2014
Adopting the Paleo Diet
We are designed to eat certain foods, so if we stick to them we will feel and look better. If you look back to what the caveman used to eat, you will be at your best. Paleo diet includes, lean meats, fish, seafood, healthy vegetable, fruits, nuts and seeds, and healthy fats. These foods make your Paleo template and foundation. Dr. Kellyann also shares easy and quick recipes.
Recipes in this segment:
OMG Chocolate Chip Cookies
Caramelized Coconut Chips
Media Appearances
Mother's Day Brunch on Fox Detroit
on Dec 05 2014
Cooking School: Mother's Day Brunch and Boosting Your Immunity
Dr. Kellyann creates a spread for Mothers Day that will also help boost her immunity. She creates dishes with berries, coconuts, avocados and salmon, which will help mom internally and externally.
Recipes in this segment:
Tuscan Spinach Salad
Lime Blueberry Poppy Seed Coffee Cake
Caramelized Coconut Chips
Media Appearances
Meatless Monday on Fox Detroit
on Jun 07 2014
Cooking School: Meatless Monday
Ingredient swap for healthier and more extraordinary meals. Dr. Kellyann explains that by finding foods that provide you with the best nutrition for your body can help keep you away from the sugar demon.
Recipes in this segment:
Sweet Potato Shoestring Fries
Lime Blueberry Poppy Seed Coffee Cake
Spaghetti Squash
