7 Foods For Healthy Skin, That You’ve Never Heard Of

7 Foods For Healthy Skin, That You’ve Never Heard Of

by Dr. Kellyann
Table of Contents

    Foods to Make You Younger: From the Inside Out

    Foods that make you younger from the inside out. 7 years younger with 7 nutrient filled foods.

    • Avocados have mega-3 fatty acids that help give you creamy, beautiful skin.
    • Grass fed meats have CLA’s are really healthy fats to keep you looking young.
    • Blueberries clean your cells, giving you brighter eyes.
    • Coconut and coconut oil is a natural wrinkle blaster. Can be eaten or applied directly to your face.
    • Seaweed feeds your thyroid, which helps your hormones.
    • Sauerkraut helps your gut, which are full of probiotics.
    • Bone broth, biggest healing and anti-aging, which helps collagen.

    Recipes in this segment:

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.