Dr. Kellyann’s Famous "5 for 5” Food Swaps

Dr. Kellyann’s Famous "5 for 5” Food Swaps

by Dr. Kellyann
Table of Contents

    Treat Dad to a Paleo Brunch with a Super Immunity Punch

    Avoiding 5 common ingredients and what you should use to swap. Processed oils, which go rancid really quickly, causing inflammation and heart disease. Vegetarian meats, which has poor quality oils and gluten. Artificial sweeteners, you can still get diabetes and heart problems. Flour, nutrient void which causes malnutrition and obesity. Salt, commonly creating hypertension. Recipes in this segment:
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.