Media Appearances

Most of the world didn’t know what sirtfoods were until Adele posted photos of her transformation. Adele reportedly changed her diet to include more sirtfoods, foods that contain polyphenols, which are antioxidants found in fruits, vegetables, cereals and even beverages like wine. Experts believe sirtfoods may activate sirtuins, proteins that regulate the way our body processes fat and sugar. There’s about 20 sirtfoods that people are suggested to eat including arugula, garlic, kale, strawberries, walnuts, buckwheat, green tea, parsley celery, green apple, ginger, lemon and matcha to make green juice, another component to this regimen. I like to think about the Sirtfood Diet is as a Mediterranean diet, but with calorie restriction. On the Sirtfood Diet, for the first couple days, you are limited to 1,000 calories. You eat a lot of healthy foods, but in smaller amounts. When it comes to protein, you can have red meat, poultry, eggs and fish are allowed when you have your Sirtfood meals. Check out the video above for the results of our own 14-Day Sirtfood Challenge. Always love bringing you the latest news and research,

Dr. Kellyann on Dr. Oz Avocados are packed with healthy monounsaturated fats that moisturize your skin and erase those tiny wrinkles from the inside out. Second, they’re loaded with fiber, and we need that fiber to banish the bloat and keep our plumbing moving. In fact, nearly all the carbohydrates in avocados are fiber.  Watch the video below for everything you need to know about avocados. 

There’s so much hype about carbonated waters. This two billion dollar industry has really taken off. Consumers are shopping smart and they’ve found a drink that’s zero calories. It’s a guilt free beverage that leaves you feeling satisfied and refreshed, and there’s a variety of flavors for the consumer to try. I teamed up with the team at The Dr. Oz show to find out why this has become America’s new obsession. There’s a lot of confusion about the difference between all the different types of bubbly waters on the market, so we built an experiment to help show you what each one is made up of. We started with seltzer vs. club soda. Beginning with a glass of water, we injected it with carbon dioxide. Carbon dioxide triggers bubbles in the water which makes it seltzer. However, some companies will add in mineral-like ingredients to the seltzer. Adding minerals to seltzer makes club soda. What kind of minerals are added? Club soda often contains minerals like potassium sulfate, disodium phosphate, sodium chloride, and sodium bicarbonate. How does this affect the taste? When would you use Club Soda vs. Seltzer? Some of these minerals may give club soda a slightly saltier, tangier taste than the other waters. Club soda is good to mix with cocktails & seltzer, which has a clean simple taste. If you’re looking for a healthy alternative to soda, seltzer is a good place to start.  Next we looked at Sparkling Mineral Water  Sparkling water comes from a completely different source. Unlike club soda or seltzer, sparkling mineral water is naturally carbonated in nature. Its bubbles come from a spring or well with naturally occurring carbonation. Spring water contains a variety of minerals, such as sodium, magnesium and calcium, however, the amount varies based on the source from which they were bottled. How does mineral water taste different than club or seltzer water? Interestingly, the mineral content of water may change the taste significantly. That’s why different brands of sparkling mineral water typically have their own unique taste. Speaking of taste, all of these types of carbonated drinks come in various flavors like lemon, lime, and grapefruit… How do they add flavors without adding any calories? Some companies may be adding things like artificial flavoring or artificial sweeteners to trick your taste buds – while other companies may be adding in ‘natural flavors’. These companies are able to manipulate certain flavors so it tastes like you’re drinking grapefruit, for example, but in actuality you’re really not. I’m ok with natural flavors, but anything you can’t pronounce, I’d suggest you stay away from. It’s important to look at the back of the label to see what you’re actually drinking.  Does sparkling water lead to bloat? What does the science say about what happens when you swallow all those bubbles? We looked into this and found that carbonated beverages can actually make you more bloated. The reason is because you’re swallowing gas as well as water and that can lead to your stomach feeling extra gassy or full. Can sparkling water lead to weight gain? Scientists from one study found that drinking plain carbonated water may increase the hunger hormone ghrelin. People who had sparkling water for breakfast were found to have six times the ghrelin level of those who had still water… and more hunger could lead to eating more calories. However, this is just one small study & there is no conclusive evidence that sparkling water leads to weight gain. Watch the video to find out which sparkling water is the bubbliest, which has the faintest fizz, and more! Keep thinking Big and living BOLD!

Dr. Kellyann on The Dr. Oz Show Watch as I uncover the truth about different coffee creamers. How are they different, and what you should look for in the ingredients when shopping. How Are Coffee Creamers Different Than Milk Or Half And Half? Coffee creamer could come in liquid or powdered form. They are extremely popular for the everyday coffee drinker to use. The surprising thing here is that most of these creamers have no real cream or milk in them. Instead companies use other ingredients to make you think it tastes like real cream, but that’s not the case. Half and half is a combination of milk and cream. Cream is the fat that naturally rises to the top of whole milk. Half-and-half contains between 10.5 and 18 percent milkfat, that’s what gives your coffee that thick consistency and richness. Milk, on the other hand can have anywhere from 1% to 3% milkfat. The consistency of milk in coffee will not be as rich as something like half and half Let’s zero in on traditional creamers – which come in plastic containers in the refrigerated section of the store… If these creamers don’t’ have cream in them at all… what are they made of? Some of these include over 10 different ingredients. Instead of the real ingredients like milk or cream, some companies may be using oils to give you that creamy consistency. In addition they may also use corn syrup which is basically adding more sugar to mix. They’re also adding something called carrageen. A lot of people are concerned that it may be linked to inflammation but for me it’s just a sign that this is a more processed product. They’re also including natural flavors which again is used to help with the taste. Most of them are designated as non-dairy but when you look closer at the ingredient label, it says they have a milk derivative Should people with milk allergies worry about it? If you look closer at the label a lot of these creamers say they are a non dairy product which I don’t think a lot of people realize. That just means they don’t contain lactose. However, some do contain casein, which is a milk protein. You’ll see on the label it may say “sodium caseinate” or micellar casein. This can trigger reactions in those who have a milk allergy. The FDA says that you must list casein as an ingredient on the label. A lot of these creamers come in all sorts of flavors from cinnamon buns to actual candy bar flavors. How much sugar can you get from adding these into your drinks?? We looked at all the different types of flavored and traditional creamers and we found they can have up to 12 grams of sugar per 2 tablespoon. This could be equal to eating two chocolate chip cookies for breakfast! What other surprising ingredients did you find in the flavored creamers? Some companies may be adding things like cane sugar in addition to artificial flavors. The other ingredients they may be adding is palm oil – this is used to help with that creamy consistency. As a nutritionist, I watch out for palm oil, which is a saturated fat that can increase your bad cholesterol The Powdered Creamers These don’t need to be refrigerated yet you stir it into coffee and it makes it creamy… what’s actually giving it that creamy consistency? Powdered creamers are usually non-dairy creamers, which we talked about earlier… all of these oils like veggie oil or palm kernel oil and even hydrogenated coconut are used to give you that creamy texture. But, buyer beware… all of these oils are highly processed and even though they give you that velvety smoothness and thicker consistency once mixed in with your coffee, don’t be fooled, it’s not real cream at all. They also contain something called anneto – which is a pigment that provides a yellow color so the creamer looks more dairy-ish… it doesn’t concern me but it’s good to keep in mind. They also contain the milk derivative that we talked about earlier – so if you are someone who has an allergen to milk, keep away from this. We also looked at the nutritional value. Surprisingly powdered creamers can have 0 grams of sugar and only 10 calories per serving. I prefer something that has an expiration date as opposed to a product that’s highly processed with shelf stabilizers that are used to make it last longer. The New Non Dairy Alternatives There are the almond, soy and even coconut creamers out there. What Surprising Ingredients Did You Find In These Creamers? I like that most of the non dairy alternatives actually have the almond, soy or coconut milk as the first ingredient. This tells us right off the bat that they’re actually using these products in our creamers. If you look further you’ll see they may be using ingredients like cane sugar, other oils and stabilizers to help with the consistency in addition to natural flavors which may give you more of that coconut or almond taste that you’re used to when you drink traditional almond or coconut milk. What Should You Look For When Buying Creamers At The Supermarket? Out of all of these creamers, I like an almond milk creamer that has no added sugar… look for the kinds that have the least amount of ingredients… avoid the creamers that don’t have any milk or cream in them because they usually contain highly processed oils. If You’re Filling Up Your Coffee Mug So It Ends Up Looking White, What Coffee Benefits Are Really Getting? If you’re filling up your mug where your coffee ends up looking super white, chances are you’re canceling out all of the health benefits that coffee can give you. Coffee is a very low calorie drink but a lot of people don’t realize that the creamer adds up really fast! If you fill up ½ your mug with creamer, that’s a total of 280 calories in addition to 12 grams of fat. You’re essentially diluting the coffee and if you’re adding more sugar on top of this, you may end up spiking your blood sugar and crashing shortly after. What’s The Perfect Coffee Formula To Avoid An Energy Crash And Not Be Overloaded With Extra Calories? We know that most creamers don’t contain any real milk or cream so what I suggest doing is adding a quarter cup of whole milk to your mug of coffee. It’s a total of 40 calories, 2 grams of protein and 2 grams of fat! This allows you to get the energy you need to power through your day. And you’ll also avoid that sugar crash that you may get from creamers! Coffee is like wine. It has different notes and flavors and whatever you add into it should compliment it. Add up to 1/4th cup of milk according to taste… some people even use oat milk! It’s the new trending milk that not only tastes amazing in coffee but you also get the nutrients from the oats. It’s the perfect alternative to those who avoid soy… plus it has 68 calories less per quarter cup than creamer. Keep thinking Big and living BOLD!

Dr. Kellyann on Dr. Oz! Watch as I team up with Dr. Oz to help you rethink your yogurt. We tested hundreds of the top yogurt brands, and the amount of sugar in a single serving was shocking. Watch the video below for our results, and tips on how to find a less sugary yogurt option. Keep thinking Big and living BOLD!

We all want to be slimmer and healthier, right? That’s why millions of us are switching from sugary sodas to zero calorie beverages that seem to offer all the rewards of those sugary sodas without the price. The question is...Does “zero calorie” REALLY mean “zero risk”? Sadly, the answer is a big NO. In fact, it looks like these drinks can sabotage your health AND put pounds on you. And here’s why. Recently, a group of scientists dug up every study they could find on the effects of artificial sweeteners like aspartame and sucralose—the chemicals that make zero-calorie drinks sweet. Pooling the data to do what we call a meta-study, they discovered that these sweeteners cause weight GAIN—not weight loss. What’s more, the results show that they’re culprits in high blood pressure, metabolic syndrome, type 2 diabetes, and cardiovascular problems. Are you wondering how a food with no calories can put pounds on your belly? Well, scientists don’t know yet, but they have some good guesses. One theory is that the sweeteners mess with your gut microbiome and change how it metabolizes sugar. Research shows that after just FOUR DAYS of adding sugar substitutes to their diet, about half of people have higher blood sugar levels. It looks like this happens because artificial sweeteners boost your levels of gut bugs that hoard energy and lower the levels of microbes that help keep you slim. Another theory is that when you feed your body a steady stream of artificial sweeteners, it “confuses” your brain and makes you crave sweet foods more. It turns out there’s an area in your brain’s reward centers that calculates the sweetness and amount of energy in your food. When this area detects sweetness but no energy, it recalculates—sort of like your GPS—and tells you to eat more calories. Finally, there’s basic psychology in play here. If I think I’m being noble by drinking a zero-calorie beverage instead of a high-calorie soda or coffee drink, then I’m more likely to reach for a donut later on. It’s just human nature. Now, let’s take a look at what else is in these zero calorie beverages. It’s not just artificial sweeteners. I took a run through the grocery store shelves, and here are some of the most disturbing ingredients I spotted: Red Dye #40: linked to hyperactivity in kids Yellow Dye #5: can cause serious hypersensitive reactions Potassium Benzoate: can form toxic benzene, a chemical linked to cancer, when it’s combined with Vitamin C Then there are drinks with labels that list “natural flavorings”. Now, think about this: Manufacturers are up-front about the good ingredients they use. So what are they hiding when they use this phrase? The answer is that these “natural flavorings” are concocted from chemicals in laboratories just like synthetic ingredients are. The only difference is that the chemicals in natural ingredients come from plants or animals. For instance, that strawberry flavor in your clear drink probably doesn’t come from strawberries, but from certain chemicals found in strawberries that are “enhanced” in a laboratory. Why is that a problem? Because high-powered natural flavorings can give you a big burst of flavor that makes you want more and more—so you’re going to keep reaching for those clear drinks, and getting hit after hit of all those artificial sweeteners and colors. Enhanced flavorings can also retrain your taste buds to want a more powerful flavor hit than natural foods give you—so again, you’re going to reach for that strawberry-flavored drink instead of real strawberries. And that’s going to put pounds on your belly and cheat you out of the nutrients you need. So, the next time you're reaching for those Zero Calorie Beverages, try making your own infused water instead. Simply muddle your favorite fruits and vegetables in a glass and add water for a delicious, healthy, and refreshing flavored drink that your taste buds will love. Keep thinking Big and living BOLD!

Should the word Milk be removed from Non-Dairy Milk Substitutes? Watch As Dr. Kellyann and Dr. Kahn Debate this subject on The Dr. Oz Show. Keep thinking Big and living BOLD!    

Do you think that CARB is a four-letter word—and do you believe that to stay slim, you need to swear off high-carb foods forever? If so, I have happy news for you. Yes, you may need to keep your carb count really low if you’re trying to lose weight. But once you hit your target weight, you can start inviting high-carb foods back into your life. The trick is to know what your personal carb type is. Take the Carb Quiz To find out what your personal carb type is, check out this recent episode of Dr. Oz and take the Carb Quiz. When you’re done, you’ll know which of these three groups you fall into: The Carefree Carber: You can eat carbs all day, every day, and never gain an ounce—and your friends hate you for it! The Carb Craver: Once you start eating carbs, you can’t stop. In your world, there’s no such thing as one handful of popcorn or potato chips. As soon as you take that first bite, you know you’re going to eat the whole bag. The Carb Collector: This is your type if it seems like every carb you eat goes right on your hips or your belly. Eating for Your Carb Type Once you know your carb type, you can use this knowledge to determine which carbs are right for you. Here’s how it works. If you’re a Carefree Carber, you can eat carbs fearlessly and stay slim. But here’s what I want you to remember: Good health isn’t just about the numbers on your scale! Empty carbs like chips and doughnuts starve your body of the nutrients you need, aging you fast and putting you at risk for disease—so even if they don’t put pounds on you, they’re bad news. Instead, I want you to indulge in nutrient-packed carbs like sweet potatoes, beets, and blueberries. In short, don’t count carbs; count nutrients. If you’re a Carb Craver, you’re actually addicted to carbs. As I explain on the Dr. Oz episode, we have dopamine receptors in our brains, and switching these receptors to “on” makes us feel pleasure. Compared to other people, carb cravers like you need extra stimulation to get that reward. That’s why once you start reaching for carbs, you can’t stop. In this case, I have a great solution for you: resistant starches. These special starches fill you up more than other types of starch, nuking those cravings. If you’re a Carb Collector, you’re probably paying for a lifetime of eating simple carbs like bread and sugar—a diet that threw your metabolism out of whack, making it easy for you to put on pounds. On the other hand, it could just be that you got unlucky in the gene lottery. Either way, I want you to focus on high-protein carbs such as quinoa, which will give your metabolism a boost. In addition, high-protein carbs keep your blood sugar low, which in turn will keep your body from laying down fat. Experiment! Even within each carb type, no two people are exactly alike—so play around with your carb intake until you figure out what works best for you. I recommend keeping a food journal, in which you can track your carb intake (and the types of carbs you eat), your weight, and any symptoms like bloating or skin breakouts. Jot down some quick notes each night before you go to bed, and within a few months, you’re likely to spot patterns. Also, be aware that your body may change as you age. For instance, if you’re a Carefree Carber in your twenties, you may discover that you turn into a Carb Collector in your thirties. Keep an eye out for changes in your weight and your belly size, and tweak your carb intake accordingly. — All it takes to become “carb smart” is a little insight into your carb type and your own body. So do your detective work, and then move carbs off your enemies list and back into your life! Keep thinking Big and living BOLD!

Golden Turmeric Tea Recipe The evidence is solid. We can all benefit from turmeric on a daily basis. And there are many delicious ways to add it to your diet and Golden Turmeric Tea is one of my favorites. And note that your body’s ability to absorb and utilize turmeric’s active compounds is vastly improved when it’s paired with black pepper and/or fat. Ingredients: 1 cup almond or coconut milk, carrageenan –free ½ teaspoon turmeric ½-inch slice fresh ginger root, peeled and grated or finely chopped Dash of black pepper or cayenne (red pepper) ½ to 1 teaspoon honey or other natural sweetener such as maple syrup, coconut sugar, stevia or monk fruit Directions:  Heat the milk in a saucepan or in the microwave. Place remaining ingredients in a mug and add a few teaspoons of the warm milk. Stir to combine. Add remaining milk. Strain to remove ginger pieces if desired. Notes: You can also add a small pat of butter, ½ to 1 teaspoon coconut oil, cinnamon, cardamom, nutmeg, allspice, star anise, pumpkin pie spice, and/or cloves. For a non-creamy tea use water, or make your favorite tea and remaining ingredients. Start with ½ teaspoon turmeric and gradually increase from there.   Golden Bone Broth Golden bone broth is a creamy, turmeric-infused bone broth. Yield: 1 serving Ingredients: 8 ounces bone broth or Slim Collagen Broth To Go 1/4 to 1/3 cup of coconut milk 1/2 tsp ground turmeric powder or 1 1/2 tsp fresh ground turmeric 1/4 tsp salt 1/4 tsp pepper 1/4 tsp garlic powder or 1-2 cloves of garlic Directions: Add all ingredients to a small pot and heat on medium until the bone broth reaches and slight rolling boil. Note: Try a sprinkle of cayenne pepper or cinnamon for added thermogenic properties   Hope you enjoy!

You've probably seen coconut oil in the headlines a lot recently. Some praise, some critique, and on the Dr. Oz show I shared research to help clear up the coconut oil conspiracy! If you're freaking out about coconut oil, this is the information that you need—now. First, why is coconut oil so popular today? Coconut oil is incredibly versatile and the health benefits are really fabulous. I prescribe coconut oil so often that people think I have a coconut farm. This fat is popular with people who are on paleo and ketogenic diets, as well as with vegetarians and vegans, and is used in everything from baking and cooking to creating those tasty little fat bombs Dr. Oz and I talked about in an earlier episode. Including healthy fat in your diet is an important part of my philosophy, and how I've helped hundreds of thousands of people get slimmer, and feel younger and healthier. Fat is a macronutrient the body needs but with so much conflicting research we’re all just looking for the holy grail of fats, and coconut oil, with it's many health benefits has become the darling of the decade. So what is the debate about coconut oil? To break it down in the simplest terms we’re at odds over two conflicting components of coconuts. Fats are classified two ways. One is in the saturation… and coconut oil is very high in saturated fat… which experts fear can raise your bad cholesterol. BUT it’s also classified based on fatty acids and the saturated fats in coconut oil—unlike those in meat—are primarily medium-chain triglycerides. These fats help do everything from fighting insulin resistance to protecting against Alzheimer’s disease. And can coconut oil prevent weight loss? Well, all oils contain about 120 calories per tbsp... so all oils—if they are eaten in excess—can cause weight gain. If weight loss is your goal, coconut oil, like nuts, is something you should use portion control when eating. When coconut oil is used as part of a healthy diet, and combined with fiber, it can absolutely help people lose weight and get healthier.  So, what is the healthiest way to consume coconut oil? When you pair the coconut oil with fiber, your cholesterol levels don’t go up as much. It can keep your numbers more under control, meaning it’s healthier for you and your heart. Add to vegetables Include ancient grains like quinoa—making a nutty flavored bowl As for cooking, I use coconut oil all the time in baking, as well as for making mayonnaise. That’s because unlike olive oil, it has a mild flavor that doesn’t overpower food. And if I’m making a stir-fry over high heat, I choose coconut oil because it has a higher “smoke point” than olive oil. Of course, I’m Italian, so I love olive oil, too! I reach for it all the time when I’m making salad dressings or cooking food over low heat. Here's what to watch for with coconut oil... and this is where the coconut oil conspiracy comes in. Coconut Oil Buyer's Guide: Don't buy overly processed! Depending on the way the coconut oil is made depends on how much of the health benefits are retained. Some coconut oils are processed and refined and if you are buying coconut oil that was processed the wrong way, you may be getting fewer antioxidants and other health benefits. If it says refined – it may be processed. When buying coconut oil, stick to unrefined. Look for the terms “raw” or “cold pressed” — this type of coconut oil is made from fresh, raw, coconut meat. With this, you also experience more coconut flavor and it retains the maximum health benefits. Watch for sneaky marketing tricks... For example, unlike olive oil, there is no difference between “coconut oil” and “extra virgin coconut oil.” Don't fall for it! Also pay attention to the container you're buying. Glass: typically locks in the taste more effectively. Plastic: is more porous than the glass, so it can actually let in air and moisture from the environment; plus the oil can actually react with the plastic! All this means that your oil can acquire that “off” taste faster if stored in plastic.

Recognizing your potential to stick to your weight loss goals—plus potential road blocks—is so important when it comes to actually achieving lasting weight loss, and turning those New Years Resolutions into New Years REALITIES! You can get a full version of the quiz from the DoctorOz.com website, watch the clip below, and follow along at home. And if you, like so many, have roadblocks to hitting resolutions, here are my tips for staying on track, staying focused, and hitting those goals! Begin with the WHY. Why is it that you want to lose weight in the first place? Write down the reasons why as affirmations. Steer them into your brain by hanging them up on your mirror and looking at them every single day. Make a plan that fits your life! Find the areas where you can make changes, and focus on those. Break your large goal into manageable milestones. Set your intentions in a way that fits your life and focus on the little wins. Check out more resources on to help you meet your goals! Some of these are from years gone by, but you'll find evergreen nuggets of wisdom tucked in. Be Prepared to Crush Your New Year's Goals Set Yourself Up for Success in the New Year Turn New Year's Resolutions into Habits that Stick The SLIM Mindset: So Much More than a Diet

Add these foods to your shopping list for a healthy start to 2018! Avocado Oil I love avocado oil. Like avocados, avocado oil has monounsaturated and oleic fatty acids, which can help fight abdominal fat. This oil is made out of the avocado fruit, not the seed, which is very high in beneficial fats. Avocado oil has been shown to be heart healthy—besides healthy fats, avocado oil also contains inflammation-fighting antioxidants, which most people do not consume enough of. It takes 15 avocados to make one bottle of avocado oil. Morninga Powder If you want to add more nutritional power to your shakes and smoothies, moringa powder is a great option. Moringa powder comes from a tree that’s native to Africa and Asia. The leaves are dried and then they are ground to make a powder. It’s rich in vitamin C, calcium, vitamin A, potassium, and protein. People are comparing it to turmeric because it has so many health benefits. It’s packed with antioxidants, it’s a powerful inflammation fighter, and animal studies show that it lowers blood sugar levels. Harissa Harissa is so delicious. It comes from Tunisia—the ingredients vary from recipe to recipe, but it commonly contains smoked chiles, garlic, cumin, caraway seeds, coriander, and red peppers … and it contains NO SUGAR and almost no carbs (so it’s a way better option than standard ketchup). The heat in harissa revs up your metabolism, helping you burn off more calories. And it’s filled with anti-inflammatory and antioxidant nutrients, too. Adzuki Beans I am always light on beans, but when I do have them—I just love Adzuki beans. 1 cup of Adzuki beans gives you 17 grams of protein (which is a third of the protein a woman needs each day). Adzuki beans are very high in fiber, which is why some people call them the “weight loss bean.” They’re rich in iron, potassium, and B vitamins as well... and they have 29 different phytonutrients that help keep you healthy. Oat Milk Oat milk is the new "hot" non-dairy option... I tend to steer my readers away from all grains and oats, but Oat milk is a huge trend in Europe right now. It’s a really flavorful alternative to other milks... it has a little of that oat flavor in it, and it tastes “grassy” in a good way. It’s an excellent nut-free alternative for people who can’t tolerate almond milk, and it’s easy to make at home so it’s convenient. It’s also rich in fiber and beta-glucans that are good for your cholesterol. In addition, commercial oat milk is typically enriched with calcium, vitamin D, and other vitamins.

Snack packs are taking over the supermarket snack aisle, but can these pre-packaged, low-calories snacks really slim your waist? Just because something is low-calorie doesn’t necessarily mean that it is guilt-free. Most of the time it’s the same unhealthy, processed ingredients just in a smaller package So, here is my plan of attack for most snack packs you’ll find on the shelf. Potato Chips Don’t get caught up in so called “healthy” buzz-words like baked, rice, and veggie – these terms give the impression that you’re getting a healthy chip that you can eat as much of as you want. But not all these options are the same and many of them have ingredients snuck in that make the snack unhealthy. I’m not saying avoid these at all costs – I’m just saying don’t specifically purchase them because you think they’re good for you. My favorite salty substitute for potato chips is a root vegetable chip like beet chips or sweet potato chips or even a real veggie chip like kale chips. My recommended swap for chips is beet chips or kale chips. Crackers Avoid refined, enriched white flour crackers at all costs. White flour, with vitamins and minerals added in, is almost always an indication of empty calorie carbs. Whole ingredients means more fiber, more nutrients, and they’ll keep you fuller longer. I look for crackers made with nut flours or seeds. My recommended swap for crackers is seed crackers. Cookies First, make sure any cookie you choose has at least 3 grams of fiber per serving. Fiber will allow the sugar in the cookies to be absorbed by your body much more slowly, tempering blood sugar spikes. And keep in mind, gluten-free doesn’t mean guilt free. A lot of cookie companies try to lure you in with this gluten-free label on the packaging, but some gluten-free cookies have just as much sugar, fat, and calories and a regular cookie. I don’t generally recommend cookies so when I do I like to see cookies with some protein. Cookies made with nut flours and seed butters are my preference. My recommended swap for cookies is a paleo-style cookie. Candy Most important thing with candy is to avoid sugar-free candy--artificial sweeteners are a no-go in my book. Look, no candy is good for you, but we know people are going to eat it. So just try to set your limit to 20 grams of sugar or less. And if you choose candy that has nuts, fruit, or dark chocolate, you can have more before hitting that mark. I personally like nut truffles. My recommended swap for candy is dark chocolate almonds or nut truffles.

If you feel bloated... puffy... a little stopped up... you're NOT alone! We've all felt that way. But did you know that you could be experiencing bloat for different reasons? It's not a one-size-fits-all situation and if you watch this clip from the Dr. Oz show you can follow along and take a little quiz to determine what is causing your bloating—and the best way to beat it! Watch the episode clip now: Dr. Oz featuring Dr. Kellyann — Bloat Busters! from Kellyann Petrucci on Vimeo. Want even more ways to beat the bloat? Download my free guide to the top slimming and worst bloating foods... Bye Bye Belly Boat!   Cranberry Bloat Buster Recipe — as seen on The Dr. Oz Show Cranberries, grapefruit, and ginger are all excellent natural diuretics that don’t deplete your body of potassium as many over-the-counter and pharmaceutical diuretics do. Make a pitcher in the morning and sip it all day. To make one glass: ¼ cup unsweetened cranberry juice ¼ cup freshly squeezed grapefruit juice ¾ cup spring water 3 or 4 thin slices of fresh ginger Stevia or monk fruit sweetener to equal 1 teaspoon sugar Combine in a tall glass and add ice. To make one quart: ¾ cup unsweetened cranberry juice ¾ cup freshly squeezed grapefruit juice 2 ½ cups spring water 3 or 4 thin slices of fresh ginger Stevia or monk fruit sweetener to equal 4 teaspoons sugar Combine in a pitcher and serve over ice.

Volunteers on the Dr. Oz Show tried bone broth for 21 days. What were the results? Watch to find out!   Most diets set you up to fail. They’re insanely restrictive and don’t let you enjoy delicious food. And quite frankly, what’s the point if there’s no pleasure? Which is why you end up dropping that diet like a hot potato. You’re certainly not to blame here. These diets simply aren’t sustainable for your busy lifestyle, and they only tempt you to binge more. Which is why I always tell my patients, the best diet is the one you don’t realize you’re on. That’s why I call my Bone Broth Diet a lifestyle change--because it’s flexible and full of the food you love to eat. (And plus, it works!) Take Samantha for example. In my last segment of Dr. Oz, I had Samantha sip on bone broth for 21 days. Like most of my patients, Samantha hadn’t had bone broth before. At the first sip, she wasn’t quite in love. Then, after 21 days, she realized how comforting and FILLING it is. She ate 370 less calories in those 21 days without even knowing it: “It didn’t feel like I was eating less!” Now, imagine how much weight she could lose if she started the Bone Broth Diet. I bet those pounds would melt away! If that sounds phenomenal to you, I have great news. You might already be familiar with bone broth, and how long it takes to make (at least 24 hours in a slow cooker). It’s for good reason--the longer you cook your bone broth, the more gut-healing, wrinkle-fighting, inflammation-eliminating, fat-burning power it packs. Listen, I get it you’re busy. I am, too. I don’t want my hectic, jam-packed schedule to get in the way of my nutrition. Which is why I created my Collagen Bone Broth To Go for women like you who are constantly on-the-go--who don’t want to sacrifice your health for your commitments. It’s a dry collagen powder pack that turns plain water into a hot cup of bone both with the delicious taste of onion, garlic, and savory spices. All you do is add hot water, and you’ve got yourself unbelievably nutritious liquid gold in just seconds. Or, you could let us do ALL the work for you. Get my fresh Bone Broth made from the finest organic ingredients (including grass fed organic chicken or beef bones), simmered for 24 hours and packed with deep nutrition. Simply drop a pack into a pot, heat it up, and enjoy. It’s so convenient--you can see how easy it is to stick to my Bone Broth Diet. And why it will feel like you’re not even on a diet at all, even though the pounds and wrinkles vanish. You will LOVE the taste and the results. There’s a reason I call it liquid gold! Keep thinking Big and living BOLD!

Do you need to break up with bread? Dr Kellyann Petrucci talks about bread on The Dr Oz Show, Feb 6, 2017 

Dr. Kellyann Petrucci on The Dr. Oz Show, Feb 24, 2017 Other Links: Sparkling Water Investigation Are Bubbles Bad Your Body

Do you need to break up with bread? Dr Kellyann Petrucci on The Dr Oz Show, Feb 6, 2017