Media Appearances

All articles Bone Broth Diet & Weight Loss Dr. Kellyann on Dr. Oz fiber FOX GMA Good Day LA Good Day New York Immunity Media & TV Segments The Good Dish Wellness

Media Appearances

Healthy Pasta Alternatives for Your Next Grocery Run

by Dr. Kellyann on Aug 03 2023

From my latest Good Day LA appearance, I bring you a guide through the pasta aisle. Don't get lost in the choices - whole grain, veggie-infused, or protein-packed. Learn how to make your next pasta meal delicious and nutritious.

Media Appearances

Unraveling the Truth Behind Water Trends on Good Day LA

by Dr. Kellyann on May 25 2023

Dive into the world of water trends and TikTok's 'water tok' with Dr. Kellyann's expert insights, highlighting the pros and cons of hydration alternatives. Discover the best ways to quench your thirst while maintaining optimal health.

Media Appearances

Foods to Improve Sleep

by Dr. Kellyann on Mar 19 2021

A good night’s sleep is something millions of us don’t get right now. In fact, according to the Centers for Disease Control and Prevention, one third of us get less than seven hours of sleep each night.That’s bad news, because sleep deprivation can lead to “brain fog” and depression. It also makes us pack on belly pounds, and it hikes our risk for having a heart attack.I sat down with the team at Good Day LA to discuss foods you can eat for a more restful nights sleep. Here are 5 ket nutrients that can improve your sleep: GABA. You know how your mind gets going like a hamster on a wheel right before bedtime? Well, GABA—which is short for GAMMA-AMINOBUTYRIC ACID—acts like an “off” switch for your over-busy brain. It helps you relax, reduces your stress, and even eases pain, so it can soothe you gently to sleep. You can boost your body’s own levels of GABA by eating foods like nuts, fermented foods, shrimp, tea, tomatoes, and cocoa. MAGNESIUM. This ties in with GABA, because magnesium increases your GABA activity. It also relaxes your muscles and helps to regulate your circadian rhythms—which are those internal “clocks” that tell you when it’s time to sleep. To get plenty of magnesium in your diet, eat foods that are rich in magnesium, like dark chocolate, nuts, avocados, and pumpkin seeds. GLYCINE. This amino acid is a powerhouse when it comes to helping you sleep. It increases your serotonin levels, which encourages deeper and more restful sleep, and it even lowers your body temperature a little bit to help you fall asleep faster. The best way to get a big dose of this amino acid is to drink BONE BROTH every day. Bone broth mainlines glycine to your cells, and it also gives you an extra dose of that relaxing magnesium as a bonus. MELATONIN. We’ve all heard about this hormone, which our body produces when it’s dark in order to make us sleepy. Well, you might not know it, but you can actually get melatonin from food, too! You can raise your melatonin levels by eating foods like nuts, eggs, goji berries, and fish. VITAMIN D. Vitamin D is another nutrient that helps to regulate our internal clocks, so our bodies know when it’s time to sleep. Research shows that people who are low in vitamin D sleep less AND have a poorer quality of sleep. To get enough of this nutrient, be sure to eat vitamin D-rich foods like egg yolks and fatty fish. I also shared this message with the team at Fox Detroit, check it out!

Media Appearances

Foods that Fight Depression with Good Day LA

by Dr. Kellyann on Feb 25 2021

People think that depression simply means having the “blues,” but that’s just the tip of the iceberg. You can also feel tired, angry, hopeless, or anxious, and have “brain fog” and physical aches and pains. Sleep problems and undereating or overeating are big red flags, too. Then there’s what I call “kicking yourself”—wallowing in self-blame or feelings of worthlessness. All of these are symptoms that can point to depression.Food can play a powerful role in fighting depression. These are my favorite foods to fight depression: Eggs Oatmeal Blueberries Fatty fish Colorful vegetables Probiotic vegetables Red Meat Dark Chocolate Turmeric Bone Broth Nuts Depression is an epidemic and it’s hitting millions of Americans hard. Learn how to combat it through your food choices.

#Good Day LA

Media Appearances

How to Fight Holiday Cravings with Good Day LA

by Dr. Kellyann on Dec 16 2020

With the holidays approaching, treats and goodies are everywhere! Learning how to curb your savings is crucial. This doesn't mean you can't have any treats, but figuring out what works for you is a great way to have success this holiday season.

Media Appearances

7 Immune System Boosters to Keep You Healthy this Season

by Dr. Kellyann on Nov 15 2020

The last thing you want right now is an out-of-whack immune system. So as we head into the holidays, now is the time to turn to these seven powerful immune boosters.

Media Appearances

Boosting Your Immune System with Good Day LA

by Dr. Kellyann on Mar 12 2020

Dr. Kellyann on Good Day LA! Watch as I sit down with the Good Day LA team and talk about simple solutions to boosting your immune system as well as foods you should avoid if you want to keep your immune system in tip-top shape. Supplements to boost your immune system: Answering your Coronavirus questions:

#Good Day LA

Media Appearances

Supplementing With Collagen The Easy Way

by Dr. Kellyann on Jan 10 2019

Dr. Kellyann on Good Day LA! Are you ready for some fun? Watch as I team up with my girl Megan Colarossi, and the team at Good Day LA to help you discover which collagen friendly foods you can pick up at your local grocers, and how you can bedazzle your favorite meals with collagen for healthier younger looking hair, skin, nails and more! Keep thinking Big and living BOLD!