Foods that Fight Depression with Good Day LA

Foods that Fight Depression with Good Day LA

by Dr. Kellyann
Table of Contents

    People think that depression simply means having the “blues,” but that’s just the tip of the iceberg. You can also feel tired, angry, hopeless, or anxious, and have “brain fog” and physical aches and pains. Sleep problems and undereating or overeating are big red flags, too. Then there’s what I call “kicking yourself”—wallowing in self-blame or feelings of worthlessness. All of these are symptoms that can point to depression.

    Food can play a powerful role in fighting depression. These are my favorite foods to fight depression:

    • Eggs
    • Oatmeal
    • Blueberries
    • Fatty fish
    • Colorful vegetables
    • Probiotic vegetables
    • Red Meat
    • Dark Chocolate
    • Turmeric
    • Bone Broth
    • Nuts

     Depression is an epidemic and it’s hitting millions of Americans hard. Learn how to combat it through your food choices.

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.