Success Stories: Before & After Bone Broth

Tick tock, tick tock…Do you hear that? It’s the sound of the clock catching up with you! Trust me, I get it. There’s more rolls here, more aches there...There’s more exhaustion everywhere! And the sad truth is, most people believe they’re doomed to live with extra weight and a body they don't recognize. Take Malaika, for example: “My weight used to be very consistent. It only fluctuated between seven pounds, and it stayed there until I was about 35. But then I gained 20 pounds in two years.” Like so many women, she couldn't figure out what she was doing wrong. She was very active — she went to the gym and walked to work every day…She tried every popular diet out there: paleo, keto — you name it, she tried it. But nothing she ate agreed with her. It was like a switch flipped! She turned 35, and suddenly… her body didn't feel like her own anymore. Because it's all downhill from there anyway, right? No way, baby! Just like me, Malaika refused to back down. “I felt like something just wasn't right and I just couldn't figure out what it was. That’s what led me to try Dr. Kellyann's Bone Broth Diet.” And if you want PROOF of how transformative my life-changing method is… look no further. "Before I started the program, I was really frustrated. By that point, I’d tried everything. I was eating a clean diet. I was exercising. I was taking supplements and downing kombucha, probiotics, and yogurt. I just couldn’t figure out why nothing was going right. And I’m looking at friends who are feeling great and I was like, ‘Something must be wrong with me." How many times have you said that to yourself? How many times have you envied the progress your friends and co-workers have made and asked the mirror...What is wrong with me? Listen, I hear you. I didn't develop the Bone Broth lifestyle because all the diets I'd tried were working… I’d tried them all with no lasting results, and knew I had to find a solution! But, once I had it down, it made all the difference in the world for me, and for Malaika, too: "I have been doing the program again and again. I keep it in my back pocket. I'll do the 21-day just to get to what I like to call my fighting weight. And I call it that because it's not like I'm trying to get back to my high school weight or anything like that. I just know that there's a certain weight range where my clothes fit well, I feel confident, I feel strong, I don't feel too skinny, and everything just looks proportionate." You know what I love most about this story? Malaika didn't find happiness because she tried to invent a time machine — it was when she committed to herself in the present that she finally saw results. That's why her journey really spoke to me, and why I want to share it with you. The fact is, our bodies change. How could they not?  I mean, look at me! This body has taken me through my awkward teenage years, to a slim, sexy 20-something…It carried and delivered my sons…And it brought me here, to you.  I want YOU to find your fighting weight. Because you deserve to feel your best, too. The first step? Believe that you CAN feel your best. Not by turning back the clock...but by embracing all that you are today. Believe in yourself.  Because YOU got yourself here. Believe that your life can be better… so much better… than it is right now. You’ve got this! Let's keep going, together. Sending you my big Italian kiss,

When was the last time you were determined to get something started right away? The last time you heard about a new challenge and dropped everything to start? Well, you might have the same determination as Ben. After going through multiple diets over the years, Ben just couldn’t find anything that would work. He went through Paleo, Keto, Medifast, and after just turning 40, he was ready to throw in the towel.  But one Friday, Ben came across my work, saw the numerous reviews and results I’ve gotten for thousands of others over the years… And instantly knew this was just what he needed. That same day, he found my Bone Broth Diet book on Amazon and was all ready to order until he realized his copy wouldn’t get there till Tuesday! Could you guess what he did instead? “I was, like, you know what, I'm going to go to Barnes and Noble. So, I got in the car that day, hopped down and I actually bought the 21-Day Bone Broth Diet.” Ben’s wife Megan didn’t know about it until he came back, but the minute she heard about the diet, she was ready to do this as a team:   “She was sold within, you know, five minutes, and that Sunday we started.” And after 21 days, they both lost 10% of their body weight:  “After 21 days, I lost 22.2 pounds. I lost four inches off my chest. I lost five inches off my waist. I mean, I feel great.” I couldn’t believe it either, but just look at these before-and-after pictures! And it’s not just his waistline, Ben has turned back the hands of time on his face, too! “I was getting bags under my eyes and puffiness around my cheeks. Within the first two weeks after drinking bone broth, I noticed a glow. I started to get moisture on it because I was telling my wife: ‘My face feels tight.’” I mean, just look at how he is glowing! But like so many of my customers, the results went far beyond appearance for Ben...You see, as a former paramedic, Ben knew how important blood pressure gets with age, and he started to notice a difference:  “I wear a Fitbit all the time and I know a lot of people are worried about blood pressure. Mine was always just mildly high around 78, which is not good. But after a week of doing the diet, I noticed my heart rate is now 52 resting. Last time it was this low was in my early 20s in great shape.” And with this newfound Tiger Blood energy, he’s also seen a big boost in confidence:  “The energy and the confidence coincide together, so the more confident you feel, the more energy you have. It’s like, ‘Oh yeah, I'm ready to go out and do stuff.’” But one thing he’s also mentioned (which is something I stress all the time) is how my Bone Broth Diet has changed his way of thinking too: “I'm training my mind and my body to learn how to eat right again. This is like mind and body training, and when I get hungry, I tell myself, "It's okay to be hungry. You just learn how to take care of your body. I don't even know if I've ever learned how to do that, to be honest.”  I say it all the time, this is a mental game! It’s one that requires lots of learning about your body, how you can change all aspects of your life to create a new lifestyle. But like Ben, you can’t wait to start tomorrow or next week… you have to become determined to start right now, exactly where you are. Because good things don’t just come to those who wait, good things come to those who make things happen. Ben didn’t wait. He made his health a priority. And he got what he deserved.  And I know you deserve more, too! Sending you my big Italian kiss, DKA xo

Nancy’s commitment to her health paid off… in more ways than one.  I want to introduce you to Nancy. Nancy has been a customer since 2018, so she's been with me for a while… and she's truly adopted the DKA lifestyle in a way I've never seen before. She is a guiding light when it comes to listening to her body: "Sometimes I want to be more strict, so I follow the 10-day slimdown. Sometimes I need a reboot and I do a Cleanse and Reset. Other times, I just want to eat normally… but in a healthy way. That's what the Bone Broth diet taught me: how to eat healthy." But this year was tough, even for a pro like Nancy. She fell into a stress slump when quarantine upended her schedules. Her work routine changed. Her ability to see her friends changed. She felt stressed and isolated. Nancy began to overeat and over-snack. She comforted herself with all the wrong choices... instead of choosing whole, healthy foods to nourish and fuel her body.When she stopped trusting her gut, she lost her bubbly energy and just felt heavy...Out of breath...Bloated. But this self-care rockstar knew exactly what to do. "It was time to come back. And I knew the Cleanse and Reset would be the perfect way to do that. It was amazing the difference that I felt immediately. I felt so much better. My head was better. My skin started clearing up. So many good things started to happen." Isn't that so inspiring? Even when she felt lousy, Nancy knew she needed to take a step back, reset, and get herself back on track.  And she did it! 

What’s the first thing you do when you find something that actually works? You share it! With a friend, a family member, or the whole world. Because it feels AMAZING to have discovered the secret to a better life — and you want others to experience it, too. And that’s exactly what happens within my DKA community. In fact, that’s how Jackie found my Bone Broth Diet! “The main driver was one of my friends had been on it, and I saw the before and after results…I was like, wow.” And almost immediately, she went and bought my book and got STARTED — all because of that one friend! But do you know what I love the most about Jackie’s story? She didn’t do it by herself…Of course, she had me in her corner cheering her on, but she also had a group of close friends to motivate her. “We did this as a group. There was five of us in total. We were texting each other every day. We would send an update at our weigh-ins. I think that really helped keep us motivated.” They even had weekly group dinners! But the transformation didn’t stop with the group, because Jackie had started a chain reaction. You see, after losing 11.5 pounds, Jackie went on a trip to Cancun and posted her vacation picture to Facebook… “I was like, ‘Well damn, I look good!’ And I posted it to Facebook… And I’ve got to tell you, there were exes coming out of the woodwork…Then my brothers, they would give me an underhanded compliment…But even for my mom to pick up the phone or comment on it, she goes, ‘Honey, you look really good.’” You know I love to hear that!  And her results were so inspiring that her mom and other mothers in her accountability group started my program as well! In fact, everyone in Jackie’s accountability group experienced transformative results — and not just in looks but in lifestyle. “The broth is not going anywhere. That's just going to be in my life for as long as I live. It's just something that I love doing…I love the benefits of it. I feel good about myself again. Thank you for reminding me of the healthy living we all need to maintain.” I can’t tell you how much those words mean to me. Just the thought of bringing people together, and helping them feel and look their best is my life’s joy! Sending you my big Italian kiss,

Do your cravings control you? Find out how to flip the script. Are you ready to kick those cravings to the curb? As is true in every battle, the first rule is to know your enemy. But so many of my patients get this confused — your enemy isn’t low willpower. Your enemies are actually leptin resistance and dopamine. Now I know you’re probably thinking, “What are you talking about, lady?”  Let me break it down for you…Leptin is a hormone that tells you whether or not you have enough stored energy to get things done. I call it your “hunger trigger,” because when its levels get too low, you start to crave food.  And that trigger worked well for thousands of years — until we started eating a diet overloaded with carbs. Because when you eat too many carbs, your body gets massive doses of leptin…So, over time, you become leptin resistant, and your brain stops receiving the “I’m full” signal. And that’s where the cravings begin…You start feeling powerful urges for more carb-based, leptin-loaded foods, like cookies and bagels — even though you may have eaten only 2 hours before. But leptin is not the only hormone working against you, there’s also dopamine, which can make you want to eat, not because you’re hungry, but because you’re bored. And guess what? You can get hooked on dopamine from alcohol, sweet foods, dairy — even your phone! Basically, if it makes you feel good, it can cause a spike in dopamine.   But I think Lindsay describes her battle with dopamine best…  “The cravings I had, I think were really sort of everything, sweet, salty, wine.  But I think it was boredom, honestly, because, you know, I really enjoy food and drink in general…And especially during the pandemic just, it's like my one joy.”  But when you can understand your enemies and how they work, like Lindsay did with the Bone Broth Diet, you can really start to make a change… “With the current state of the world, a little bit of weight had crept back on, and I just found myself falling back into some not great habits and was feeling a little sluggish and, lots of sugar, lots of drinking. And I really needed a reset just to kind of get rid of some of those cravings” Just like Lindsay, I think we all can agree that our cravings can really get a grip on us sometimes — even I get caught up in pasta once in a while! But, if you don’t keep your cravings under control, they can end up wreaking havoc on your body, just as they did to her.  “I was bloated. My stomach was not feeling well, I wasn't sleeping well. My skin was really broken. I knew also that it was my eating habits and just too much sugar. It was kind of getting a little out of control.” There’s good news, though! By replacing those heavy carbs and sugar with healthy, filling fats or clean protein (like Bone Broth!), you’ll notice your cravings subside substantially — just like Lindsay’s did!  But what if your cravings don’t seem to be going away that easily? Well, this fact that I learned long ago may help you put things in perspective:   The average craving lasts only 3 minutes. 3 minutes...Think about it, you can withstand just about anything for 3 minutes.  So, my recommendation is this: try doing something other than giving into your craving. That could be anything from drinking a glass of water, to distracting yourself by doing a chore, getting out of the house, or calling a friend — just for 3 minutes. And trust me — even with these tips and tricks — things won’t change overnight…Like Lindsay, the key to beating cravings is simply to build a healthy, balanced lifestyle.  And remember, as long as you’re following a clean, nutrient-rich diet 80% of the time, it’s perfectly okay to indulge in a little “fairy dust food” the other 20%!   Sending you my big Italian kiss,

Does your body ever just crave sugar? Almost like your brain jumps in the driver’s seat, throws you in the passenger seat, and all of a sudden you’re in your pantry looking for a tasty snack…  That’s exactly what was happening to Tara,  At first, you would think she’s doing great: she works out a lot, she eats clean, she goes to yoga.  But there was one little thing that was keeping her from reaching her goals… Sugar.  You see, sugar was her worst enemy, and she battled with it every single day. “It’s so addictive,” she would always say.  And although sometimes she was able to keep herself away from sugar for days at a time…She eventually would give into that sugar demon, and feel like she had to start all over again.  “I really wanted to clean out my system, just so I could feel better. My energy was just so low — I wanted a reset.”  So, Tara decided to try my 5-Day Cleanse & Reset Kit as a jumpstart to getting back on track. “I feel great. I feel so much lighter, like I have more energy. It’s so easy to wake up in the morning and go to bed now.” By the 5th day, she lost 2 inches off her waist and hips! “My stomach was 29 inches the first day; by day 5, I was at 27 inches. Same with the hips; I was at 39 on the first day, then 37 by the last!”  And because my cleanse is so convenient, Tara was able to manage it while she was working throughout the week. “I’m someone who works a lot. I pretty much worked the entire time on this cleanse, but because everything was portioned in a package, I could take it with me easily.”  Eventually, she was finally able to kick her cravings for sugar and take back control over her body again! “I don't even have the cravings to want the sugar that I wanted before. Like it just doesn't feel good to go into my system after doing this, after doing such a wonderful thing for my body.”  And although her cravings are still there (we’re all human!), she feels like she now has the tools to control her cravings. Meaning, her cravings don’t control her.  What if you could do the same? What if you could completely understand your cravings and desire for sugar or fast food? Could you imagine how that could change your life (like how it did for Tara)? How much more energy you could have? How proud would you be of yourself for standing firm in your commitment and determination? I wanted to share Tara’s story with you to show you what’s possible if you learn to understand your cravings and take control of your body once again.  Watch Tara's video: Sending you my big Italian kiss,

I have an important question to ask you…  Do you ever feel like you’re doing everything you’re supposed to — eating healthy, exercising, going to bed on time, hydrating — but you’re still not seeing a change?  I’ve been there and I know it can be so discouraging to keep working and working on a goal, only to go nowhere. And what do we often do when this happens? We tell ourselves it’s our fault.  We punish ourselves, take the fun away, restrict ourselves to super-strict diets, and say goodbye to “fairy-dust foods.”  But I’m here to tell you — you don’t have to do that anymore.  I need you to hear me when I say this:  You DO NOT deserve punishment for enjoying your life.  You DO NOT need to restrict yourself to crazy diets.  You DO NOT have to say goodbye to fun.  Because you are worth so much more than a number on a scale. And if you don’t want to listen to me, listen to Tatia. Her story is one that I relate to down to my core. And I think you will, too. Check her out.   Check out Tatia's full video here

Today I want to let you in on  the most important lesson my community member, Jill, learned when she and her family started following my Bone Broth Diet.  Oh! My bad. She doesn't even use the often-dreaded D-word! No, Jill took a completely new approach to healthy eating, and it was just the thing she needed to make major transformational moves. And just look at the result!    Talk about a transformation! Jill was able to lose 11.2 lbs, and 7” total on her first cycle of the Bone Broth Diet! And even more the second time! But what she gained was so much more… Jill’s story absolutely sets me on fire because she approached this journey exactly the way I hope that everyone will. Are you itching to know her secret? I’ll give you a hint: this is how Jill sees it…  "This isn’t a diet for us, it's a lifestyle change." You see, like many of us, Jill struggled with her health and body image for years, obsessing over her meals. That was until she learned to trust the one person who knows her body better than anyone else… Herself! "I learned to trust my body to know when I was truly hungry and [learned] that I could teach my body to burn fat for fuel." Does trusting yourself seem like a wild concept? If it does, I get it, believe me. It can be difficult to cut through the jungle of 'advice' given to you when you start on your very own health journey. Everyone seems to have their own opinion about how much and how often you should eat...whether they're a nutritionist or not! (Fun fact: most of them aren’t.)  But, I'm here to tell you the most important piece of advice you'll ever hear. And it’s the key to Jill’s success…Are you ready? There is no one right answer. The secret is... there is no secret. Because the truth is that we are all different. We have different needs, different body compositions, different health journeys.So how did Jill see such amazing results? By embracing a total mindset makeover.  When Jill found the Bone Broth Diet, she felt empowered to take the right steps for her body. So she hit the ground running, and she completely changed her relationship with food. "I learned to trust that the food and portions I was eating was going to help me and not hurt me." Like so many others, Jill found the ancient health secret that changed everything... and she saw results! That's because she didn’t just try a couple bowls of bone broth and return to her old, unhealthy, obsessive way of doing things. She realized that simply drinking bone broth every day without changing her habits was not going to shift the scale. And she knew she had to do a complete 180 on her health.  So, Jill changed her mindset to one of determination and resilience and dug into my library of convenient recipes and products… not just to catapult herself into the best shape of her life, but to create healthy meals for her entire family. "The recipes in both of Dr. Kellyann’s Bone Broth Diet books are easy to follow even for more novice chefs, like myself. I love that I can make healthy, delicious meals for my family — and we don’t miss the carbs!" That's the best part! She knows that she doesn’t have to starve herself or stress over every single bite to see life-changing results.  "I am free from calorie counting, point tracking, and weighing and measuring my foods. I have finally found a program that allows me to feel free from the chains of food obsession. For that, I am eternally grateful." These are the kinds of stories that get me out of bed every morning and what keeps me writing to you every week. I want you to make the choice to do a mindset makeover… To feel empowered to take control of your health…To learn how to block out the noise that’s coming from every direction…And to trust your body. Because you already have everything you need to change your life. I’m just here to encourage you along the way. Sending you my big Italian kiss,

I hope this works… How many times have you said this to yourself? I’ve said it more times than I can even remember. But think of the relief and excitement you feel when it actually WORKS! That pure joy is exactly what Leatrice experienced. After months of eating all the right things: non-GMO, fresh foods, gluten-free, dairy-free, cutting out processed foods…The scale just wouldn’t budge for Leatrice. “I’ve done several things and nothing worked. I was just completely frustrated. I got up there in the years and found out that everything is 10 times harder. Your metabolism just says, ‘Nah, I'm not gonna work anymore.’ And it doesn't matter what you do, you know, you can kill yourself working out and dieting...” Does this sound familiar? It did for me once upon a time, which is exactly why I developed my Cleanse & Reset in the first place! And both Leatrice and I are living proof that it’s never too late to transform your health. Even at 63, Leatrice is a shining example of what’s possible when you finally find the right mindset and routine. “I finally feel like I turned the corner with this. It finally jump-started everything.”  She even lost 5 lbs on my Cleanse & Reset! But you know what? It wasn’t all about weight for Leatrice. “I feel much better. My skin feels better. My hair feels better… Just all over, it is an emotional sense of wellbeing that I feel. So, it’s not just physical. It just is a mind-body thing.” That is what I hope gets through and inspires you. When you finally make the decision to put yourself — and your health — first, every part of you transforms. Body, heart, and mind. Changing your life doesn’t have to be complicated. It can be as simple as one single choice… and you will see results, with discipline and perseverance. Because I’m in your corner, just like I was in Leatrice’s. “I’m so thrilled that I found her. I've found somebody that does something that works for my age group, and I'm so thrilled about that. This is it for me.” And it can be it for you too. No matter if you choose to try the Cleanse & Reset, commit to my 21-day Bone Broth Diet, or just give an 80/20 healthy lifestyle a try… the choice is what it takes to transform your life. So what are you waiting for? Check out Leatrice's full video: Sending you my big Italian kiss,

I want to tell you a story about a woman named Sandy. Sandy’s story, like so many others, is so relatable, and a heartbreaking tale that I hear all too often. Sandy had struggled with her health her entire life. She didn’t like the picture on her work badge. She felt stuck in the endless loop of fad diets and yo-yo results. And she was tired of feeling sluggish, run-down, and tired all the time. So she went looking for a solution... and found bone broth.  Now Sandy didn’t just sip on bone broth a couple times and then move on to the next thing. She truly embraced every part of the Bone Broth Lifestyle, and it changed her entire life. Sandy got real with her goals, hit the ground running,  and her results were astounding.  She lost: 24 pounds Several inches and THREE pant sizes!  But what she gained was so much more:  Higher energy  Healthier hair, skin, and nails  Better sleep hygiene  Confidence through the roof And she even says that she looks forward to shopping now!! Of course she does! Check her out! I mean just LOOK at her energy!  Sandy was beautiful before she started this lifestyle, but her newfound glow and confidence has made her irresistible. And she notices it, too!  “Oh man my SKIN....it is glowing. Plus, my hair is longer and thicker. I can’t get over how different my face, neck and even my arms look.”  But her story wasn’t a fluke! Sandy, and so many others like her, found the ancient health secret that changed everything, and saw lasting results because she didn’t do it halfway.  “The fasting, collagen coffee, Dr. Kellyann protein, and bone broth are all essential parts of my daily routine.”  That’s right, instead of just counting on bone broth, Sandy tapped into my entire arsenal of convenient and delicious — LIFE-CHANGING — products, and uses them to help catapult her to her best health.  “I exercise daily now instead of 3 times a week because it makes me feel good instead of tired like when I first started!”  Yes, you read that right. Sandy looks forward to exercising!  But the key is, she doesn’t have to starve herself or exercise for hours every day to see life changing results. In fact, she leans into the lifestyle and is learning how to make it work for her.   “My hubby and I like to eat out to socialize and relax. So when we go out, I order healthy protein, skip the chips and bread, and stick to water. I’m so excited because even eating out, I continue to lose weight thanks to using just a few tricks in Dr. Kellyann’s book!” And if you thought that wasn’t impressive enough, you’ll really love this. “What’s crazy is I no longer snack on candy because I love the collagen bars. Plus, the chocolate protein is like a treat! So yummy. I’ve even been off of soda for 6 months now. When I have that craving, I hear Dr. Kellyann talk about killing my good gut bugs and go straight for the cold lemon water instead.”  I don’t know if you’ve ever been beholden to a soda addiction, but that sugar demon is a nasty guy. Guess what though? By treating the Bone Broth Diet as a lifestyle, Sandy crushed her sugar addiction with EASE!  “I don’t feel like I’m on a diet. After three weeks, it just felt like a habit, that I’ve turned into a lifestyle. I know the timeline is different for each person, but it’s a mental thing.” Remember what I’m always telling you about mindset? It. Is. Absolutely. Everything.  To succeed — to truly reach your goals and go for it in life — you have to stand in your truth. When all of those gnats fly around your ears — those external voices of naysayers, discouragers, haters, —  and try to bring you down, you have the power to swat them aside and keep going. All you have to do is center yourself, stand in your truth, and stay the course. That’s how you’re going to see lasting change. Like Sandy says, It’s a mindset thing.  Listen to how she ends her story. “I couldn’t be more excited that this is a lifestyle change instead of a diet, because I know I can keep the weight off and continue feeling healthy. I am beyond grateful and am sooo amazed! I love all her tips — Dr. Kellyann is an awesome motivator. I truly could go on and on about the positive changes Bone Broth did for me. Thank you so much Dr. Kellyann. This has changed my life dramatically.”  And that’s why I do what I do...To change your life, dramatically. I see you. I know how valuable you are. And I hope when you look in the mirror, you see it, too.  Sending you my big Italian Kiss,

Hi Dr. Kellyann, I just wanted to let you know that I've still been following the Bone Broth and Collagen way of life, and I have not gained back one single pound since losing my weight over the summer! My total weight loss has been 35 pounds, and I feel so much better than I did. I have more energy and ambition and I have a much healthier digestive system. I get lots of compliments on how good I look "for my age", which some people may take as a slight insult, but I don't. For almost 52 years old, I don't think I look that age at all, and I certainly don't feel it. I live without bloating and am going to start a yoga program after the holidays are over. Although my actual, current weight is lower than it says on my driver's license, which is amazing, I noticed my smaller clothes don't all fit great. I think it's because I do absolutely no exercise. I came to the conclusion that yoga may be the best way for me to tone and re-shape myself while keeping the blood flowing properly and basically exercising without the strain and stress. Looking forward to a great 2019 and I still owe it all to you getting the word out there about Bone Broth. Actually, I felt so good about myself that my self-esteem was better which allowed me to go on a job interview for a job I really wanted and put my best foot forward. I GOT THE JOB! I'm working as the Special Education Census Clerk for a Regional School Department! Long title, but great job, and only about 5 minutes from my home. I know I wouldn't have even applied at my heavier, more depressed self, so I thank you for helping me get my life back on track. I actually feel like I have something to offer the world again. Well, due to the new job and me not being able to sip from a pot of Bone Broth stewing on the stove all day, I found Organic Bone Broth Powder online. I know I don't use it as directed, but I wanted to be sure I was getting the benefits of Bone Broth by taking it in one way or another. So, and I know it sounds a little crazy, I actually sprinkle Bone Broth Powder on just about everything I eat. It's especially good sprinkled on tuna salad or chicken salad, or the like, which I have on Rye Bread. Rye doesn't bother me like Wheat, or God forbid White, and it doesn't bloat me out or make me gain weight. I don't know why, but my body processes it fine, so I just go with it. The Bone Broth Powder has no taste, and it actually seems to enhance the flavor of everything. I just think of it as "sprinkle cheese" and it's a definite Blessing. Anyway, I figured I'd send you a few pictures to show you my success. The first picture, of heavy me at 215 pounds, is from July 4th, 2018. The next picture of me, in light blue, is me at the end of August, 2018, at 185 pounds when I sent you my Thank You email. The last picture was taken at Christmas, and that's me at 180 pounds. I love the fact that I follow the 80/20 aspect of the diet and don't feel like I'm restricting myself at all. This is one "diet" that works and I tell everyone about it and it is so easy that I know I'll stick to it, hopefully, for the rest of my life. And, yes, you can use any of my testimonial you like, because it's all 100 percent true and I'm proud to say it. Thanks again so much and Happy New Year!!! Perry Bloomer Jr Wow! Perry’s results are amazing. What a renewed energy and boost of confidence this must bring to his life. Doing this diet can encourage you to have the confidence you need to go after the other things you desire in different areas in your life.

To say I love hearing about your successes is an understatement. As a doctor and author your successes are the lifeblood of what I do. There have been so many incredible success stories on both the Bone Broth Diet and now The 10-Day Belly Slimdown and I am amazed by them all. What I love most about these success stories are that these people committed to a healthier lifestyle and diet and are not giving up! They may have some bumps in the road, but they are committed and correct-course when needed. And that is the key to success! One of my favorite success stories is Margie. Margie used both the 21-Day Bone Broth Diet and The 10-Day Belly Slimdown for amazing results. On the Bone Broth Diet Margie went from a size 14 to a size 6! She lost 14.5 pounds on her first round and another 8 pounds on second round. Between those rounds she modified the Bone Broth Diet a bit so she could enjoy a few glasses of wine a week and she still lost another 5.2 pounds. Completing rounds of the Bone Broth Diet as needed over the course of 11 months, Margie lost a total of 46 pounds! And regarding that accomplishment, Margie says, “Never felt better about myself. This will be my weight loss go to and maintenance plan for life! Put in the effort! You will get great results!” After the holidays and new year, and one more round of the Bone Broth Diet, Margie decided to tackle a round of the The 10-Day Belly Slimdown and her results were just as impressive. Margie says the scale showed just 1.4 pounds lost, but as you can see, and as Margie points out, “Over all the pic shows more belly fat lost and that is the goal.” Don’t think that Margie has more willpower or determination than you can muster up! Margie was a self-proclaimed yo-yo dieter since her early 20s, and found most diets left her feeling tired and regaining the weight lost was inevitable. Once Margie found the Bone Broth Diet at her local library, she jumped right in and after a few touch-and-go days, her body adjusted to fewer carbs. “I suddenly stopped feeling that constant hunger I’ve struggled with my whole life,” she says. Margie, 47 at the time she started the Bone Broth Diet, said, “I felt amazing—clear-headed, energetic, happier. My skin became younger and my cellulite smoothed out. I stopped losing hair. And I could literally see my body fat melting away!” How she keeps it off... Margie says she keeps the weight off “by incorporating 2 mini-fasts per week and eating a low carb, low sugar, higher fat diet to keep my body in ketosis.” And she does it without being on the treadmill for hours and hours… “I do not exercise at all and this is the first time I have ever lost this much weight without killing myself with exercise to get there.” Margie has also told us her health improvements have been more than just weight loss and have included “a glowing skin complexion, healthy shiny hair and beautiful strong nails that grow quickly. The inflammation and pain from my golfers elbow has gone way down. I have no more bloating or intestinal issues and overall, I feel healthy, happy and content.” Margie you inspire us everyday to keep getting the message out there! We hope Margie inspires you too! And we agree 100% with Margie... This is a no-nonsense diet that will improve your life, no question about it!” and “When you set your mind to it, you can do it!” Keep thinking big and living BOLD!

“I am so grateful to everyone here for your honesty, humor and inspiration. I did not take a photo or measurements before the 10-day (other than weight) so I thought I would discuss my full journey on BBD and being a fan of Dr. Kellyann. The “before” photo is from May of 2015 - I really don’t have any for the 2 years after that because I was even more sick, tired and heavy. The “after” photo is this morning, after completing the 10-day challenge. I found the 10-day to be a fun break, and I am going back to the full 21-day program today! I began the BBD in May of 2017. In 7 1/2 months I have lost 42 pounds and I am wearing a size 10 petite again (okay, it’s Talbots “curvy” style but that counts, I am sure). My blood sugar is normal, cholesterol is fantastic. I am jogging at least an hour every morning on the beach. My energy level is better than when I was in my 20’s. I just turned 66. I have not been perfect re: staying on track - I still have a glass of wine when at a restaurant with friends! But for the most part, this way of eating is easy. I’d like to let go of another 20 pounds, but even if I don’t I will stay with the BBD! ” —Polly Polly is 42 lbs down, her energy has returned and she is committed to a Bone Broth Diet way of life. Her great experience on the 10-Day Belly Slimdown supplemented her Bone Broth Lifestyle! An hour jog on the beach each morning is such an enviable exercise routine, and to be wearing a size 10 must feel absolutely wonderful. Polly, congratulations on your success and on adopting the Bone Broth Lifestyle!

“My name is Kathy and I wanted to thank you for introducing me to the magic of bone broth. On September 6, 2016, I began my journey back to feeling (and looking) terrific. On that day I weighed 171 pounds. On March 6, 2017, exactly 6 months later, I weighed 131 pounds and have maintained that weight ever since. But, the best part was how I felt! At the age of 54 I was overweight, arthritic and a shell of my former self. Today, my skin is glowing, soft and supple. My joints feel like they did 20 years ago. Really. My 21 year old daughter is jealous of my skin! Now 55, people are constantly complimenting me on how I look. I preach your diet and recommend your book to everyone who asks how I did it. I just wanted you to know that with your help, I turned the clock. So if anyone doubts it, I am a living testament.” —Kathy Kathy is 40 lbs down and she is feeling so much better with less and less arthritic spells. Why does the Bone Broth Diet work for Kathy? It's simple science. With the Bone Broth Diet, you rewire your body to become a natural fat burner. You start by healing your gut, because a leaky gut can lead to obesity and disease. Next, you load up your body with foods that encourage fat burning and natural collagen production. You cut out the toxins and support your body's natural healthy systems. This is why the Bone Broth Lifestyle will always work better—especially long-term—because instead of just counting calories, you're making all your body's cells work better.

"I lost 30 pounds in 4 months on the Bone Broth Diet. I am an emotional eater and after years of keto and eating/feeling great my 88 year old dad fell and that triggered me. I gained 30 lbs and had NO willpower left. Even though his recovery was fast and successful, I continued my downward spiral. In July I came across the Bone Broth Diet book, read it on a Sunday and started on a Monday. I have never had such good and fast results with anything else I've ever tried. I pretty much stick to the 21 day plan all of the time except for when I travel, then I do 80/20. It took 4 months to get 2 lbs from my initial goal weight. This is truly a way of life and not just a "diet."" —Joan Emotional eating and no willpower to withstand powerful cravings... it can feel like you're stuck on "repeat" with no way out! One secret of the Bone Broth Diet—the part that really helped Joan break her cycle—is that bone broth helps defeat cravings in a big way. Bone broth is filling, fabulous, and even fun. It truly does satisfy both your psychological cravings and your physical needs. (That’s why I call it liquid gold.) And it’s the biggest secret to a successful mini-fast, where you don't feel even slightly deprived. Also, another quick note on Joan's face—don't you just love how you can see the difference in her jaw line, in her cheeks, and in the glow from her eyes and skin? Such an awesome transformation!

“I have struggled with my weight since I was a kid (I'm 45) and I considered myself a professional for losing weight and gaining it back plus a few more. I have done everything...when I was a kid I went the diet center, tried acupuncture, nutrisystem, weight watchers and dozens of books (most not even cracked open) online programs, memberships...you get the picture... Then fast forward to July 2016 when I came across your book in my inbox, like the dozens of other, I ordered it. This time was different, the day I got it I sat down after work and read the whole book (and thumbed through the recipes...) I was "in" and decided to start the following Monday, August 1st 2016. I had also met a friend/chef who left her job as an executive chef because of a severe auto-immune disease and started making bone broth in an commercial kitchen. This was great because I had a source...no excuse about not having time to make it... I weighed 288 pounds, I was really sick. This time was different... sick and tired of being sick and tired. It was hard, it was a struggle... oh and did I mention I run a internationally known candy company! (I've been in the candy business all my life). I just used the motto "one day at a time" and sometimes was surviving minute by minute. I did the BBD (2 fasts/week) religiously with a few exceptions until around March when I shifted a bit towards the 80/20 but still do intermittent fasting quite a bit...fast forward to now. As of this morning I weigh 169 pounds... you can do the math! I look and feel 10 year younger and have vowed to never go back. You and my BB friend helped save my life! So as it has been said thousands of times... it's my new lifestyle. ” —Patrick   Patrick mentioned in his email how many different diet systems he has tried over the years. From Nutrisystems to Weight Watchers—these diets have failed him. Why does the Bone Broth Diet work? It's simple science. With the Bone Broth Diet, you rewire your body to become a natural fat burner. You start by healing your gut, because a leaky gut can literally infect every part of your body and make you unable to lose weight. Then, you load up your body with foods that encourage fat burning and natural collagen production. You cut out the toxins and support your body's natural healthy systems. This is why the Bone Broth Lifestyle will always work better—especially long-term—because instead of just counting calories, you're making all your body's cells work better.

"Hello everyone! I reached a huge personal milestone today, this being the end of an entire year of sticking to the 21-day cleanse and applying it for 365 days with no breaks, no cheats and no compromises. I don’t weigh myself often, but when I did a few weeks ago I had released over 90 (NINETY!!!!) pounds all from the confinements of bed with ZERO exercise (I’ll explain in a sec). I wanted to share my story with the hopes that it might give a boost or that extra nudge to somebody out there who is struggling or who has not yet taken a leap of faith like the one I did a year ago. I haven’t seen many men share their stories, and especially anyone with a similar health circumstance to me, but there’s a first for everything, so here goes nothing (apologies for such a large post)… I have been living since my late teenage years with an auto-immune illness known as M.E. (Myalgic Encephalomyelitis). Unfortunately, I find myself living with a rather severe case of it. As a result I have been housebound and bedridden for the past 8 years. At my worst my illness leaves me unable to speak, open my eyes or move, and lying in a dark, noise restricted room alone in a comatose state with pain virtually across my entire body. At my best I am still extremely ill, but I am able enough to focus on the positive: to smile and to laugh, to write things like this post (albeit at a snail’s pace) and to find ways to try to enjoy life within the small confinements of my room and from my brain foggy mind. The elephant in the room during my journey coping with a chronic illness has been the continued weight gain and water retention. I have gained a lot of weight over these 9 years by eating foods that made me feel good. Surely it was a coping mechanism I chose for losing my previously active and promising life as well as dealing with the loss of most of my friends and family who chose to close the door (some with more blunt force than others). It’s not that I had an unhealthy diet (in fact I was always very conscious of the food I put into my body having been raised by a mother who always took healthy eating habits to heart), but a combination of factors including habitual spouts of nausea and quite picky food choices created an environment where the staple of my diet tended to be centered around white, carb-y “safe” foods. I knew I could do better, but in order to take the easier route out I suppressed any feelings of guilt by rationalizing that, in my situation and with so few things to look forwards to in my day-to-day life, I deserved to indulge in food that I craved as my comfort. To put it simply, I just didn’t want to face the weight. Not today. Not at this time. One year ago, I hit my rock bottom. I looked at myself in the mirror and absolutely hated who I saw. I hated how far I had let myself go, and I was scared of what the consequences the direction I was headed in could be. The idea of self inflicted and irreversible or life threatening damage is a reality for many people who mistreat their bodies, and that terrifies me. None of us are invincible, and eventually bad habits will catch up to us. I didn’t want this for myself. And to be honest, I didn’t want this for my family and friends who did choose to stick around and who have been supporting and caring for me. Coincidentally (or maybe not?), I casually flipped on my TV to see Dr. Kellyann’s seminar on the Bone Broth Diet which was airing on public broadcasting. Normally as soon as I see a sales pitch for a diet, I tune out instantly. After all, over these years it’s not like I hadn’t tried to lose weight or to make what I believed were positive changes. I had gone on soup cleanses, I had cut out sugar for a long period of time, and I had cut out gluten for two years, amongst other things. Sadly, none of these attempts made me feel better physically or mentally, and in fact instead had cast a dark, looming cloud over my mood because I very much missed the foods I couldn’t eat. But this time, for some reason, I stayed with Kellyann and her information. Her convincing words, and her inspiring and comforting personality gave me the extra nudge of confidence I needed to push me over the edge. I decided right then and there to give her challenge a shot. What did I have to lose ? I had so much to gain, if it worked (I realize the oxymoron in my words…). And I thought to myself that, in the cope of things, three weeks wasn’t so long. I believed I could survive it… and then I thought, “if I could just lose 15 pounds…” Here I am, one year later, 365 days and 118 fasts later. I have lost close to 100 pounds with no mobility. I’m no longer overweight. All of this has happened from the confinements of my bed. It has not been an easy journey. The detox in the first few months was more difficult than I would have imagined. The carb flu I experienced came hard and fast. I had lymph nodes the size of tennis balls and pimples larger than I had ever had before. I experienced very sudden mood swings where I embarrassed myself in front of those closest to me who had the misfortune of being at the brunt of those very brief episodes. Nevertheless, I pushed through all of those hurdles, and even within the first week on the cleanse I noticed changes. I literally began to drain of fluids starting at the top of my head and working its way down my body on a day-to-day basis. Sure, I had tons of diarrhea, gas and bloating initially, but after a couple of weeks my stomach was beginning to feel so much better and so much flatter. At the end of the initial 21 days, I had lost 15 pounds. I had almost given up to the idea that I could lose weight in my situation. With this incredible change I was so motivated that I decided to continue the cleanse for the the rest of the month. By the month’s end, I had lost even more weight, and I decided to continue indefinitely taking it a month at a time, because how could I ever give up this incredible feeling of healing that I was experiencing?! By the end of the second month I noticed my cravings for sugar and carbs had VANISHED. In month four I could feel bones all over my body that I had not felt for years. At the half year mark I could easily fit into clothes that were multiple sizes too small for such a long time. My skin complexion totally transformed, my hair became shinier, and that “sparkle” in my eyes that had faded finally returned (at least on my good days). I look so much younger now, and I can feel that my joints and muscles (especially my heart) don’t need to work nearly as hard as they did before. The list of positive changes is long and still absolutely floors me. With that in mind, however, I am still very ill and my underlying condition has unfortunately not fundamentally changed, but I am living a much higher quality of life. I have to add that seeing the changes before my eyes and having the knowledge these changes and these new choices were in “my control” continues to keep me determined and disciplined every day to never give into sudden temptations to stop, to cheat or to ease on the brakes. I don’t ever want to go down that pit I put myself in before, and I personally feel that cheating every so often or being lenient would open the flood gates and potentially lead me down a slippery slope, so it's better to go cold turkey. I don’t know how far this can take me, but I am excited every day to continue with this lifestyle change I have made. And I should add that it’s not just the dietary changes I have made that have so deeply impacted my life: it’s the whole package. I decided when I began this journey that I would simultaneously tackle other poor lifestyle choices I was making. Thus, I adapted the time I took to eat and enjoy my meals to a minimum of 20 minutes (rather than the 7 it could take me to scarf down an entire pizza). I made absolutely sure that I ate on a regular schedule, and that I never went past 7:30PM for dinner. I began daily affirmations and meditation to keep my mind in a healing and positive space. I learned the importance of never going hungry, by drinking warm teas in the morning and in-between meals (I live by my daily morning mug of ginger tea to not only kickstart my digestion but to also help with my nausea). I also learned to keep healthy snacks on hand with me at all times, including mixed nuts (especially pepitas!), coconut chips and beet chips (with no additives, of course!). Finally, I also learned the importance of keeping a well detailed food and fluid journal, and this is something I recommend to all of you. It helped me stay on the path and to keep and hold myself accountable when my sugar-starved mind did everything in its power to trick me and pull me away from my hard work and from my goals. It also helped me visualize and understand (and marvel at) the changes I was making and the changes my body was going through. It’s my belief that it is so much more difficult to succeed long term without this important tool. I am so thankful for Dr. Kellyann’s guidance and motivation and for my closest friends and family who supported and cheered me on. I want to be a cheerleader for anyone here who is currently on their own path or who are on the fence but haven’t yet taken the plunge… The mountain ahead is tall, and you will face many plateaus as I did, but every day that you keep going you will be closer to your goals, and I speak from my experience when I say that the view the farther up you travel is all the more glorious and well worth the climb! If you are still undecided or worried about starting, my advice is to just start. Don't think, just do. The longer you contemplate the more hurdles you will create for yourself. You can do this, you deserve it, you are not a failure and you are not alone!!!  —Anonymous   I am so proud of this young man. Literally this is the reason that I was put here on this Earth to share this plan. Thank you for writing in to me and allowing me to share this message—and I completely support your decision to keep your name private. Friend, you have completely changed my life and helped me double-down on my motivation with this message. Love, Dr. Kellyann

“Basically I used to work out a bunch, but I drank a lot, and didn't eat much better. The heavy drinking was just the beginning to a suicidal period in my life. When that kicked in I shut down, stayed sedentary, and ate my emotions. I knew part of my recovery would involve my physical health as well, but the battle to live that came first, was much more arduous. My friend told me about your diet and that she thought it would help me with a bunch of stomach problems I'd been having, like acid reflux. I had started reading your book and the promises it held, but wasn't sure I was ready to start yet. But then I realized this same friend's birthday was about 3 weeks away, and I decided it was time to start the next day. I wanted to feel like the book said I would by her birthday, and be closer to my old self again. In the first 3 weeks I lost 25 lbs and was hooked! I had started at 234 lbs and 38 inch waist, and by her birthday I was 207 lbs, and bought some new 33 inch waist jeans. I also declared myself over my depression, because I realized I was no longer thinking of the wounds in my past, but instead looking ahead to my future. So when I realized my 37th birthday is going to be about 3 months from my start date, I set the 3 month mark as my 1st cheat day, and 185 (my previous lowest adult weight). Well... I hit that goal three and a half weeks early... :p but I've accepted the diet as a lifestyle. My cheat day was a good reminder of all the stomach problems that started me eating right. And like my fat, my acid reflux is gone. I stopped taking anything for it day 1 of the diet, and by day 3 my body had righted and my new eating no longer supplied my stomach with all the causes of it's complaints. As I'm about to go back to my routine today, I can't wait to see what the future holds, and still can't believe such amazing results were so easy to get simply by giving my body what it needs.” —Ben Ben's story is so moving to read. Just a quick word on depression—the hormone imbalances that can occur with a sick, leaky gut can impact your mental health, all the way from moodiness and forgetfulness to clinical depression and more. Your gut is your "second brain" and can control how you feel emotionally. And that's not to mention his amazing weight loss. Ben beat the average weight loss for people who go on the Bone Broth Diet—but not by that much! The fast, sustainable results from this diet are typical, which is why it has changed so many lives.

“Before I started this plan, I was extremely ill. I had gained over 60 pounds due to meds, thyroid problems and inactivity. I was suffering from uncontrolled Grave's Disease, hyperthyroidism and adrenal fatigue. I was sick and miserable all the time. My doctor recommended this plan and it saved my life. I went from 214 pounds to 160. My thyroid levels are stable without meds, all my adrenal symptoms are gone. I feel like my old self again.” —Jen Wow—Jen's before and after pictures are incredible! So many people write me about how much energy they have after they do the Bone Broth Diet. People with thyroid problems have exceptional success on this program. Here's an excerpt from a short essay that Tami Meraglia, MD, bestselling author of The Hormone Secret contributed to Dr. Kellyann's Bone Broth Diet. “Adrenal fatigue is a general collection of symptoms that affects multiple body systems and can literally hijack your quality of life. Do you feel tired when you wake in the morning and fatigued throughout the day? Do you experience the 3: 00 p.m. crash? Are you grumpy or depressed? Are you gaining weight even though you’re not eating more or exercising less? If you answered yes to one or more of these questions, you may be battling this condition. Adrenal fatigue drains your hormones, causing deficiencies that can turn your life upside down. Even a mild case stops you from looking and feeling your best. The great news is that adrenal fatigue can be healed by what and when you eat, supplements, and lifestyle changes. An amazing and powerful form of food to heal the adrenal glands is bone broth. There are many aspects of bone broth that are beneficial to health, but the amino acid component is the part that is especially protective against adrenal fatigue.”

“Dr. Kellyann's diet and bone broth helped both me and my husband. I have Hashimotos and had been unable to lose weight and even though I have been gluten-free for a couple of years I was still not feeling my best.. I've watched a few summits in which Dr. Kellyann spoke and I felt like that was the way I needed to go. It just makes sense!! So after my daughter got married and the stress of planning a wedding was over, my husband and I went for it and started the 21 day bone broth diet. My husband does not have an autoimmune disease, but agreed do it with me. In the first week he lost 16lbs and I lost 8. We kept on going for 3 months for a total of 45 lbs lost by my husband and 23lbs by me. Our BMI's are in the healthy range! I cooked from the quick start guide and her book and all the food was delicious!! My husband kept saying he couldn't believe he was losing weight and eating so well. We feel better and look better. We are currently in the maintenance phase and love the 80-20 approach!! My endocrinologist told me I needed to slow down on the weight loss and adjusted my thyroid medication! I cut my antibodies in half !! We have since promoted the diet to friends and they have similar results!” —Tracie Wow! Tracie's results are fabulous. Tracie and her husband lost almost 70lbs, combined... what a renewed energy this must bring to their household. Doing this diet with a friend or family member allows you to not only get mental and emotional support when you hit a craving or are experiencing the "carb flu" but also lets you share the food and the cooking during your diet.