I have an important question to ask you… 

Do you ever feel like you’re doing everything you’re supposed to — eating healthy, exercising, going to bed on time, hydrating — but you’re still not seeing a change? 

I’ve been there and I know it can be so discouraging to keep working and working on a goal, only to go nowhere. And what do we often do when this happens? We tell ourselves it’s our fault.  We punish ourselves, take the fun away, restrict ourselves to super-strict diets, and say goodbye to “fairy-dust foods.” 

But I’m here to tell you — you don’t have to do that anymore. 

I need you to hear me when I say this: 

• You DO NOT deserve punishment for enjoying your life. 

• You DO NOT need to restrict yourself to crazy diets. 

• You DO NOT have to say goodbye to fun. 

Because you are worth so much more than a number on a scale. And if you don’t want to listen to me, listen to Tatia. Her story is one that I relate to down to my core. And I think you will, too. Check her out.

Check out Tatia's full video here