Dr. Kellyann's Bone Broth Diet
"Lose Up to 15 Pounds, 4 Inches—and Your Wrinkles! In Just 21 Days!"
Revised and updated print version
Hardcover: 416 pages
In Dr. Kellyann’s Bone Broth Diet, you’ll discover the most effective ways of pairing delicious bone broth with powerful fat-burning foods and fasting methods, so you can achieve spectacular weight loss and more youthful-looking skin in just 21 days. The Bone Broth Diet also focuses on improving gut health, reducing inflammation through balanced nutrition, and detoxing from sugar, grains, and other toxins.
With more than 100 recipes, easy fitness routines, lifestyle tips, and mindful meditation exercises, this book makes an ideal tool for taking off those pesky pounds and staying slim, sexy, and healthy forever. In just 21 days, you too can achieve these miraculous results!
The 3 Pillars of The Bone Broth Diet
Are you ready to improve your health, lose weight, and look younger? Order your copy of Dr. Kellyann’s Bone Broth Diet now!
Why Bone Broth? Health Benefits and More
The health benefits of bone broth are all due to the nature of the cooking process. A high-quality bone broth should slow-cook grass-fed animal bones for six hours or more. When the bones simmer, the connective tissues and marrow inside release a steady supply of nutrients.
Bone broth is packed with many essential nutrients, like collagen — plus, it's low in calories, sugar, and carbohydrates.
Incorporating nourishing bone broth into your daily routine can also help you on your weight loss journey. The added protein can help to keep you feeling fuller for longer in between meals and can support and sustain muscle mass.
Drinking bone broth everyday can add up to 32 grams of protein to your diet.
The nutrients found in bone broth can include:
Amino acids (Glutamine, glycine, proline)
When the collagen in the bones is cooked, it turns into gelatin. When that gelatin is broken down in our digestive systems, it takes the form of amino acids, which our bodies can then use to make more protein.
The amino acid glycine, which is found in bone broth, has many important jobs. It helps the body produce joint cartilage, which can support joint health.
Glycine can also support sleep by regulating body temperature and promoting serotonin production, which has a direct impact on the body’s melatonin synthesis.
Glutamine, glycine, and proline are three amino acids found in bone broth that can support your gut health. These amino acids can help support your gut microbiome and your intestinal lining, which can all help make digestion easier on your system.
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss, improved health, and more youthful-looking skin through her bone broth diet plans, programs, and products.
Now, the book that started the original Bone Broth Revolution, Dr. Kellyann’s Bone Broth Diet, has been revised and updated with even more recipes, tools, tips and tricks to better help you unleash that healthier, happier, slimmer, younger-looking YOU.
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All the nutrition, none of the work! Make it easy on yourself and grab the bundle. It’s all the bone broth you'll need for a successful 21-Day Bone Broth Diet!
Results That Speak For Themselves
I feel like I’ve really changed my life. I was very sick before I started this, and I knew I needed to do something that drastically would change me. Today, I went to the endocrinologist, and he completely took me off insulin and one of my diabetes meds. It’s healed me so much and it’s given me so much energy I’m having trouble sleeping, I’m so wired! I would recommend to anyone to at least give it a try.
I initially started this diet because I was having frequent breakouts of shingles… I’m not big on meds, so I tried to find other alternatives to resolve the issue. And this worked for me. Within the first 21 days, I haven’t had any breakouts, and I also lost the weight. The other day I actually paid attention—I’m like, “Oh, my skin, I really kind of have a glow,” like I did when I was pregnant. I lost 14 pounds and I think it was six inches around my waist.
What the Experts Say
David Perlmutter, M.D.
Author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers
Bone Broth Diet is totally dialed in. This is empowering, user-friendly information supported by the most forward-thinking scientific research available.
New York Times bestselling author and fitness DVD Hall-of-Fame
Dr. Kellyann’s Bone Broth Diet is a must-read for anyone who wants to say goodbye to old habits and de-age their bodies. The easy-to-follow strategies will rescue you from old patterns and jumpstart your metabolism. Dr. Kellyann’s plan will help create the “glow” that comes from having endless energy, a trim body, and a radiant complexion.
Co-host of ABC's Emmy award-winning Shark Tank
Wealth doesn't mean anything if you don't have your health. In this book, Dr. Kellyann gives you the tools you need to conquer your weight problems, heal your body, stay young, and take your energy to an incredible level. Read it and take charge of your life.
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Frequently Asked Questions
The bone broth diet has three components: Bone broth, intermittent fasting, and eating foods that burn fat and are low in sugars and carbohydrates. It’s an efficient way to lose weight while improving the elasticity of the skin with collagen protein.
On fasting days, remember that bone broth can break your fast. For tips on how to eat a low-carb diet, how to meal plan for a keto diet, and how to cook bone broth recipes, check out our blog.
If you eat a paleo diet, start the bone broth diet by drinking two servings of Dr. Kellyann’s beef or chicken bone broth. To combine bone broth with intermittent fasting, follow Dr. Kellyann’s 16:8 rule — fast for 16 hours, and eat only during the remaining eight hours.
You may have one to two cups of bone broth for breakfast. Make sure to also avoid high-carb and potentially irritating foods like legumes and high-starch veggies, as well as switch to low-carb sweeteners like monk fruit extract. You should also make sure you’re getting plenty of healthy fats and non-starchy vegetables to maintain your nutrition.
The difference between stocks, broths, and bone broths is the cook times. Bone broth must cook for at least six hours. During that cooking time, nutrients are extracted from the bones and connective tissues. That is what sets bone broth apart.
If you follow Dr. Kellyann’s program and suggestions, you may see the results you want in just 21 days.
Making bone broth a part of your everyday lifestyle after the 21 days can be an easy and stress-free way to maintain your overall wellness. Simply replace sugary or caffeinated beverages in the mid-morning or mid-afternoon with a cup of savory bone broth.