All About Bone Broth on The Good Dish

All About Bone Broth on The Good Dish

by Dr. Kellyann
Table of Contents

    Bone Broth is a natural, effective, healthy option to replenish and repair your body and mind from the inside.

    When you fill your body with a gelatin-rich bone broth, you refuel your system with healthy necessities, such as: Clean protein, Fiber, Amino acids, Vitamins and nutrients, Antioxidants, and Collagen.

    I talked with the crew at Good Dish TV and explained these benefits in full as well as shared my favorite homemade Bone Broth recipe and Buffalo Chicken Soup Recipe.

    All About Bone Broth

     

     

     The Perfect Winter Bone Broth Recipe

     

    Buffalo Chicken Soup:

    Prep: 10 min • Cook Time: 20 min • Yield: 4 servings
    Ingredients:
    ● 4 cups of Dr. Kellyann's Chicken Bone Broth
    ● 2 cups cooked chicken, shredded
    ● 4 oz cream cheese
    ● 3 tbsp ghee
    ● 1/3 cup Frank’s Red Hot Sauce
    ● ½ cup full-fat coconut milk, canned
    ● Salt and pepper to taste
    ● ¼ cup celery, chopped (optional)
    ● cilantro for garnish

    Directions:

    Combine the cream cheese, ghee, hot sauce, chicken broth, and coconut milk in a blender and puree until smooth. Transfer to a small saucepan and cook until hot, not boiling. Just before serving add the shredded chicken, celery and blue cheese if using. Taste and season with salt and pepper as desired. Garnish with cilantro.

    Note: If you are on one of Dr. Kellyann's plans, please skip the cream cheese and bleu cheese. 

    Dr. Kellyann's Bone Broth

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.