Recipes — Soups

Pumpkin Chili

Pumpkin Chili

Pumpkin in chili? Yes! It adds an earthy richness to the chili along with fiber, vitamins, and minerals. So often when we think pumpkin, we think of desserts, but pumpkin adds a lot to savory recip...

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Detox Veggie Soup

Detox Veggie Soup

All these good-for-you vegetables, coupled with ginger, turmeric, cinnamon, and cayenne pepper, will keep your metabolism revved up and help the pounds melt off. You can add or subtract vegetables ...

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Tom Kha Gai Chicken Coconut Soup

Tom Kha Gai Chicken Coconut Soup

4g carbs | 11g fat | 15g protein Ingredients: 4 cups Dr. Kellyann’s Coconut Ginger & Mint Chicken Bone Broth 2 cups chicken, precooked & shredded 8 - 12oz mushrooms 1 celery stalk, slic...

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Bone Broth Egg Drop Soup with Spinach

Bone Broth Egg Drop Soup with Spinach

Bone Broth Egg Drop Soup is a great way to make a warm filling lunch or dinner, with all of the health benefits of Bone Broth. PREP TIME: 15 MINUTES • COOK TIME: 15 MINUTES Yield: Makes 4 servings...

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Golden Bone Broth

Golden Bone Broth

I absolutely love a “two-fer”—and I don’t just mean a BOGO sale at the shoe store. I also love it when I can combine the power of two superfoods in a single recipe. That’s why I’m excited about ...

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Cream of Wild Mushroom Soup

Cream of Wild Mushroom Soup

PREP TIME: 10 MINUTES • COOK TIME: 45 MINUTES Yield: Makes eight 1-cup Portions: 1 vegetable, 1/2 fat 2 teaspoons ghee 1 cup finely chopped yellow onion 1/2 cup chopped celery 1/4 teaspoon ground...

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Broth Loading Chilled Cucumber Soup

Broth Loading Chilled Cucumber Soup

I’m obsessed with cucumbers. Because they contribute to good health and keep you slim. Plus, they work miracles when it comes to your skin. What more could you ask for?! Cucumbers are excellent for...

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Slow Cooker Low-Carb White Chicken Chili

Slow Cooker Low-Carb White Chicken Chili

This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min...

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Turkey Bone Broth

Turkey Bone Broth

If you enjoy turkey on Thanksgiving and Christmas (or any other time of year), don't just throw those precious bones away! Simmer them into some delicious holiday bone broth to help keep you fueled...

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