Recipes — Soups

Gingered Sweet Potato Soup

Gingered Sweet Potato Soup

Prep Time: 15 min | Cook Time: 25 min | Yield: 4 servings Ingredients 1/2 cup olive oil 3 cloves garlic: 2 thinly sliced, 1 minced 1 shallot, thinly sliced 1 tbs minced fresh ginger 4 cups Chicke...

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Chilled Green Power Soup

Chilled Green Power Soup

Prep Time: 15-20 min | Yield: 4 servings This chilled soup is fantastic on a hot summer day. It doesn't require any cooking, and it revs you up when the heat of the day has you wilting. This soup ...

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Coconut Scallop Soup

Coconut Scallop Soup

Prep Time: 10 min | Cook Time: 10 min | Yield: 4 servings Ingredients 2 tablespoons ghee 1 1/2 pounds sea scallops 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon ginger powder 1/2 tea...

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Southwest Chicken Soup

Southwest Chicken Soup

Prep Time: 15 min | Cook Time: 60 min | Yield: 8 servings Portions: 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon + 1 teaspoon coconut oil 2 pounds boneless, skinless chicken breasts, ch...

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Creamy Broccoli Soup

Creamy Broccoli Soup

Prep Time: 15 min | Cook Time: 25 min | Yield: 4-6 servings Ingredients 2 tbs ghee or pasture-raised butter 2 cloves garlic, minced 4 cups Chicken Bone Broth or Dr. Kellyann's Collagen Broth ...

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Chicken and "Rice" Soup

Chicken and "Rice" Soup

Ingredients 2 tablespoons ghee or pasture raised butter 1 small onion (about 1/2 cup), diced 4 to 5 cups cauliflower, 1 medium head, chopped or pulsed in food processor into rice-sized pieces (me...

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Pumpkin Chili

Pumpkin Chili

Pumpkin in chili? Yes! It adds an earthy richness to the chili along with fiber, vitamins, and minerals. So often when we think pumpkin, we think of desserts, but pumpkin adds a lot to savory recip...

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Detox Veggie Soup

Detox Veggie Soup

All these good-for-you vegetables, coupled with ginger, turmeric, cinnamon, and cayenne pepper, will keep your metabolism revved up and help the pounds melt off. You can add or subtract vegetables ...

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Tom Kha Gai Chicken Coconut Soup

Tom Kha Gai Chicken Coconut Soup

4g carbs | 11g fat | 15g protein Ingredients: 4 cups Dr. Kellyann’s Coconut Ginger & Mint Chicken Bone Broth 2 cups chicken, precooked & shredded 8 - 12oz mushrooms 1 celery stalk, slic...

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