Recipes
Recipes
by Kellyann Petrucci
on Jun 26 2026
Ingredients:
4 large, ripe fresh avocados, roughly chopped
1/2 cup very thinly sliced red onion
1 beefsteak tomato, seeded and chopped
1/8 cup chopped cilantro
1 tablespoon extra-virgin olive oil
2-3 limes, zest and juiced
½ packet of Dr. Kellyann’s Mexican Tortilla Bone Broth
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
Directions:
Place the chopped avocados, thinly sliced onion, tomato and cilantro into a large bowl. Drizzle with olive oil, lime zest and juice, Dr. Kellyann’s Mexican Tortilla Bone Broth and salt and pepper. Season to taste, adding more lime juice/salt/pepper as desired.
Recipes
Sriracha Lime BBQ Chicken Wings
by Kellyann Petrucci
on Jun 26 2026
Ingredients:
3 pounds chicken wings
3 tablespoons unsalted butter or ghee, melted
2 tablespoons sesame oil
2.5 teaspoons garlic powder
1 teaspoons kosher salt
0.8 teaspoons black pepper
0.3 teaspoons cayenne pepper
1 Dr. Kellyann's Sriracha Chicken Bone Broth packet
4 tablespoons unsalted butter or ghee (for sauce)
0.5 teaspoons crushed red pepper flakes
1 teaspoons fresh ginger, finely grated
0.3 cups honey
0.3 cups Sriracha sauce
1 tablespoons coconut aminos
1 tablespoons fresh lime juice
1 tablespoons rice wine vinegar
1 teaspoons arrowroot flour
2 teaspoons sesame seeds, for garnish
0.3 cups fresh cilantro, chopped
Directions:
Preheat & prep: Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Pat 3 pounds chicken wings thoroughly dry with paper towels — the drier the wing, the crispier the result.
Make the marinade: In a small bowl, whisk together 3 tablespoons unsalted butter, melted, 2 tablespoons sesame oil, 2.5 teaspoons garlic powder, 1 teaspoons kosher salt, 0.8 teaspoons black pepper, 0.3 teaspoons cayenne pepper, and the full contents of 1 Dr. Kellyann's Sriracha Chicken Bone Broth packet. The bone broth packet amps up the savory depth and ties perfectly into the sriracha sauce later.
Coat & arrange: Place wings in a large bowl, pour marinade over them, and toss well with your hands to coat every piece. Spread in a single layer on the prepared baking sheet.
Bake: Bake for 50–52 minutes, flipping halfway through, until wings are browned and crispy.
Make the sauce: While wings bake, melt 4 tablespoons unsalted butter (for sauce) in a small saucepan over medium heat. Add 0.5 teaspoons crushed red pepper flakes and 1 teaspoons fresh ginger, finely grated; cook 2 minutes 02:00. Add 0.3 cups honey, 0.3 cups Sriracha sauce, 1 tablespoons coconut aminos), 1 tablespoons fresh lime juice, and 1 tablespoons rice wine vinegar. Bring to a light boil, stirring constantly, then whisk in 1 teaspoons arrowroot flour and cook 30 seconds until thickened. Remove from heat.
Sauce & broil: Switch oven to broil. Transfer baked wings to a large heatproof bowl, pour sauce over, and toss to coat. Return to baking sheet and broil for 4–4m 30s 04:30 until glossy and caramelized. Watch closely — broilers move fast!
Garnish & serve: Transfer wings to a serving platter. Top with 2 teaspoons sesame seeds, for garnish and 0.3 cups fresh cilantro, chopped. Serve with lime wedges, extra honey if you like, and plenty of napkins.
Recipes
Glow-Boosting Miami Vice Smoothie Bowl
by Kellyann Petrucci
on Jun 25 2026
Give your skin a tropical treat with this Glow-Boosting Miami Vice Smoothie Bowl. Made with mango, pineapple, strawberries, and Dr. Kellyann Tropical Piña Colada Collagen Cooler, it's packed with collagen, vitamin C-rich fruit, and refreshing flavor to help support hydrated, healthy-looking skin all summer long.
Recipes
Blueberry Mint Magnesium Lemonade
by Kellyann Petrucci
on Jun 25 2026
Refresh your evening routine with this Blueberry Mint Magnesium Lemonade. Made with Dr. Kellyann Magnesium Relax and De-Stress Powder and Lemon Ice Lemon Sips, this sparkling drink delivers magnesium, collagen, and refreshing citrus flavor in every sip. It's the perfect way to relax, hydrate, and support healthy-looking skin.
Recipes
by Kellyann Petrucci
on Jun 08 2026
These Greek Lemon Chicken Kabobs are a fresh, protein-packed addition to your summer grilling menu. Marinated with lemon, herbs, olive oil, and bone broth, they're tender, flavorful, and easy to make. Paired with colorful vegetables and grilled to perfection, this Mediterranean-inspired recipe is perfect for cookouts, meal prep, or healthy weeknight dinners.
Recipes
Chilled Avocado Soup (Sopa de Aguacate)
by Kellyann Petrucci
on Jun 08 2026
This Chilled Avocado Soup is the perfect recipe for hot summer days. Creamy avocado, cooling cucumber, fresh lime, and Dr. Kellyann Mexican Tortilla Bone Broth come together for a refreshing, nutrient-rich soup that's easy to make and packed with flavor. It's a delicious way to enjoy bone broth while supporting hydration, healthy skin, and gut health all summer long.
Recipes
by Kellyann Petrucci
on Jun 04 2026
These Chocolate Dipped Banana Pops are one of my favorite healthy summer treats. Made with bananas, almond butter, dark chocolate, and my Chocolate Bone Broth Protein Powder, they're packed with protein, healthy fats, collagen-supporting amino acids, and delicious chocolate flavor. Keep a batch in your freezer for a nourishing treat you can feel good about enjoying all season long.
Recipes
by Kellyann Petrucci
on Jun 04 2026
When the temperatures climb, the last thing most of us want to do is stand over a hot stove. That's why I'm a big fan of chilled soups like gazpacho. Not only are they refreshing and packed with seasonal produce, but they're also an easy way to nourish your body while staying cool.
Recipes
Sriracha Honey Barbecue Chicken
by Kellyann Petrucci
on May 18 2026
Serves: 4 Prep time: 10 minutes Cook time: 20 minutes
Ingredients:1 LB chicken breasts
¼ C Primal Kitchen BBQ sauce
4 TBS olive oil
1 TBS apple cider vinegar
1 TBS honey
1 TBS Dr. Kellyann Sriracha Chicken Bone Broth
½ TSB sea salt
¼ tsp black pepper
2 TBS green onion, diced
Directions:
Prepare the marinade by adding BBQ sauce, olive oil, apple cider vinegar, honey, Dr. Kellyann Sriracha Chicken Bone Broth, sea salt, black pepper, and green onions to a mixing bowl and whisking until well combined. Option to reserve 1-2 TBS of marinade for drizzle at the end.
Pour marinade over chicken breasts and refrigerate for at least 30 minutes.
Grill chicken breasts over medium heat for 5-8 minutes per side, depending on thickness, or until the internal temperature reaches 165°F (74°C).
Serve drizzled with extra marinade and green onion and enjoy!
Recipes
by Kellyann Petrucci
on May 18 2026
Serves: 2 Prep time: 10 minutes Cook time: 10 minutes
Ingredients:
6-8 lemons, peeled, quartered, frozen½ C coconut milk (full fat)1 scoop Dr. Kellyann Lemon Ice Lemon Sips2 TBS blue spirulina powder¼ C frozen cherries
Directions:
Peel, quarter, and freeze lemons (best done the day before). Add frozen lemons to a blender along with coconut milk and Dr. Kellyann Lemon Ice Lemon Sips, then blend until smooth.
Remove 3/4 of the mixture and set aside. To the remaining ¼ mixture in the blender, add spirulina powder and mix until well combined.
Remove from the blender and set aside.Add another ¼ of the frozen lemon slushie to the blender, along with the frozen cherries, and blend until smooth. Begin layering flavors of sorbet into a glass. Serve immediately and enjoy!
Recipes
by Kellyann Petrucci
on May 10 2026
Serves: 4-6 Prep time: 10 minutes Cook time: 20 minutes
Ingredients:
1 TBS butter
2 TBS olive oil
1 white onion, diced
2 TBS jalapeno, seeds removed, diced
2 C Roma tomatoes, diced
1 packet Dr. Kellyann Mexican Bone Broth powder
½ tsp sea salt
1 TBS oregano
½ tsp chili powder
4 eggs
1/3 C cilantro, chopped
Optional: Diced jalapeño, avocado for garnish
Directions:
Melt butter and oil in a skillet over medium heat.
Add onion, jalapeño, tomatoes, and seasoning, then sauté for 2 minutes, until the veggies begin to sweat.
Bring to a slow simmer, cover, and cook for 2-4 minutes, stirring halfway, until the tomatoes are soft, have cooked down slightly, and a small amount of broth has formed.
Stir to combine flavors, then make small gaps for the eggs, and gently crack an egg into each opening.
Cover again and allow the eggs to cook (about 5 minutes).
Remove lid and serve garnished with cilantro, jalapeño, and/or avocado.
Recipes
by Kellyann Petrucci
on May 05 2026
This one-pot Chicken Tortilla Soup is a recipe you’re going to want to save. It’s hearty, comforting, packed with protein, and made even better with my NEW Mexican Tortilla Bone Broth, which adds rich flavor plus gut-friendly nourishment. This soup is so flavorful and easy to make. You'll want to save this recipe for your next dinner idea!
Serves: 4-6 Prep time: 15 minutes Cook time: 30 minutes
Ingredients:
2TBS. ghee
1LB. ground chicken or chicken breast
1TBS. chili powder
½ tsp. cumin
1TBS. oregano
1/2 tsp. sea salt
1/2 tsp. black pepper
1 red onion, diced
2 cloves garlic, chopped
2 stalks celery, chopped
2 medium carrots, peeled & chopped
1 5.4 oz. can coconut cream
1 14.5 oz. can fire-roasted diced tomatoes
1 13.4 oz can black beans (omit for diet plans)
16 oz. Dr. Kellyann's Mexican Tortilla Bone Broth
1/2 C. shredded sweet corn (omit for diet plans)
Optional garnishes: avocado or guac, Pico de Gallo, Manchego cheese, cilantro, and jalapeño.
Directions:
Melt ghee in a large pot over medium heat, then add ground chicken and cook for 1-2 minutes, stirring.
Add seasonings and sauté another 1-2 minutes.
Add onion, garlic, celery, and carrots, then sauté for another 2 minutes, until the veggies begin to sweat.
Add coconut cream, tomatoes, black beans, and Dr. Kellyann's Mexican Tortilla Bone Broth, then stir until all the flavors combine.
Bring to a slow simmer, then cover and cook for 15 minutes, until the veggies soften and the chicken is fully cooked.
Remove the lid and fold in the sweet corn, if using. Serve garnished with fix-ins of choice and enjoy!
Recipes
by Krystle Drake
on Apr 27 2026
Some recipes are simple and still manage to feel like exactly what your body needed. This Seaweed Soup is one of them.
It comes together in under 15 minutes, uses a handful of wholesome ingredients, and delivers the kind of deep, mineral-rich nourishment that is hard to find in most meals. Whether you are having it as a light lunch, a starter, or a cozy dinner, this one is going to earn a permanent spot in your rotation.
Serves: 4 Prep time: 5 minutes Cook time: 10 minutes
Ingredients:
1 TBS. ghee2 cloves garlic, chopped1 TBS. ginger, grated1 TBS. miso paste (omit for diet plans)2 C. Dr. Kellyann Classic Chicken Bone Broth2 TBS. dried Wakame seaweed1/4 C. green onion, diced
Directions:
Melt ghee in a pot over medium heat. Add garlic and ginger, then sauté for 1-2 minutes, until fragrant.
Meanwhile, in a separate bowl, combine miso paste and 4 TBS Dr. Kellyann Classic Chicken Bone Broth and whisk until well mixed. Add Dr. Kellyann Classic Chicken Bone Broth and miso to the pot of aromatics, stir to combine.
Stir in seaweed and green onions, then bring to a slow simmer and cover for 6-8 minutes, allowing the seaweed to soften and flavors to combine. Serve immediately and enjoy!
Recipes
by Kellyann Petrucci
on Apr 27 2026
Sunday dinner in an Italian family is serious business. So I told my dad we had to try the viral Marry Me Chicken… but of course, we had to do it OUR way.Enter: My NEW Tuscan Tomato Bone Broth. It gives you that rich, slow-simmered flavor with collagen, amino acids, and 16g of protein per mug—without needing to cook all day.And yes… Dad gave it his full Sunday dinner approval. This one was served over my favorite gluten-free pasta and finished with extra Manchego and basil. Absolute perfection. Save this recipe for your next cozy dinner night!
Serves: 4-6 Prep time: 15 minutes Cook time: 35 minutes
Ingredients:
2 TBS. olive oil
1 TBS. butter
3-4 chicken breasts
1 tsp. sea salt
½ tsp. black pepper
½ C. yellow onion, diced
3 cloves garlic, chopped
1 C. sundried tomatoes, chopped
1 5.4 oz coconut cream
8 oz. Dr. Kellyann Tuscan Tomato Bone Broth
1 C. Manchego cheese, shredded (omit for diet plans)
1/3 C. basil, chopped
Directions:
Heat oil and butter in a heavy skillet over medium heat.
Season chicken with sea salt and black pepper, then place chicken breasts in the skillet and sear on each side for 5 minutes.
Transfer the chicken breasts to a plate and set aside.
In the same skillet, if needed, add extra olive oil, then add garlic, onion, and sundried tomatoes, and sauté for 1-2 minutes.
Add coconut cream, Dr. Kellyann Tuscan Tomato Bone Broth, and Manchego cheese, then stir to combine.
Bring the sauce to a slow simmer, then gently return the chicken to the sauce and simmer for 12-15 minutes until the chicken is thoroughly cooked. For reference, the internal temperature of a chicken breast should reach 165°F (74°C) at the thickest part.
Turn off the heat and garnish with extra Manchego cheese and basil. Enjoy!
Recipes
by Kellyann Petrucci
on Mar 31 2026
This recipe comes straight from my 21 Day Bone Broth Diet Book, and it has always been one of my personal favorites. There is something about the combination of tender seafood, fire-roasted tomatoes, and fresh vegetables simmering together that just feels like a little taste of the Mediterranean coast.
Recipes
Strawberry Lemonade Italian Ice
by Dr. Kellyann
on Aug 20 2025
What if your favorite summer dessert could actually help you glow from the inside out?
That's exactly why I created this Strawberry Lemonade Italian Ice. Most frozen treats are packed with sugar and leave you feeling sluggish. I wanted something that tastes bright, refreshing, and indulgent while giving your body nutrients that support healthy, radiant skin.
Every icy spoonful is made with my Lemon Sips, featuring clinically studied Verisol® collagen peptides to help support skin elasticity, reduce the appearance of fine lines and wrinkles, and nourish healthy hair and nails. It also contains hyaluronic acid to support hydration from within, plus powerful antioxidants that help defend your skin against oxidative stress caused by everyday sun exposure and environmental factors. Even better, research suggests Verisol® collagen peptides may help improve the appearance of cellulite over time by supporting the skin's underlying structure.
To me, healthy aging isn't about chasing perfection. It's about giving your body the tools it needs to look and feel its best every single day. This Strawberry Lemonade Italian Ice is one of those simple recipes that lets you enjoy a delicious summer dessert while supporting your skin, hydration, and beauty from the inside out.
Serves: 2 Total Time: Overnight Preparation (10 minute prep time, 24 hour freeze time)
Ingredients:
3 cups ice cubes
1 cup fresh or frozen strawberries
1 scoop Dr. Kellyann’s Lemon Sips
1 tbsp lemon zest
1 cup filtered water
Toppings:
Fresh mint leaves
Directions:
In a food processor or sturdy blender, blend together all ingredients until smooth.
Once blended, freeze the mixture in a bread loaf pan or Ninja Creami pint; for the loaf pan, scoop up once frozen and serve with fresh mint, or process in the Ninja Creami for a bit of a smoother, creamier texture.
