Recipes
Recipes
Greek Lemon Chicken Bone Broth Salad Dressing
by Krystle Drake
on Sep 12 2025
An easy way to turn your everyday salad into a full meal that truly fuels your body.
Recipes
5 Hearty Fall Soups Using Roasted Rosemary Chicken Bone Broth
by Krystle Drake
on Sep 09 2025
As the days get shorter and the crisp air of fall begins to settle in, nothing feels more comforting than a warm, nourishing bowl of soup or stew. This is the season when having bone broth on hand is a true lifesaver—helping you whip up quick, flavorful meals packed with incredible health benefits.
My Roasted Rosemary Chicken Bone Broth brings depth, comfort, and nutrition to every dish. It’s rich in collagen, amino acids, and minerals that support gut health, immunity, and glowing skin—all while adding a savory, herby flavor that elevates even the simplest recipes.
Why Bone Broth? Each of these recipes is more than just delicious—they’re packed with the health benefits of bone broth like Gut-healing collagen for a healthy digestive system, Immune-supporting minerals to keep you strong through cold and flu season and Rich flavor that takes everyday soups and stews to the next level.
Here are five of my favorite cozy recipes you’ll want to keep on repeat this season:
3-Ingredient Pumpkin Soup
Sheet-Pan Butternut Squash Soup
Provençal Vegetable Soup
Classic Creamy Tomato Soup
Slow-Cooker Chicken & Sweet Potato Stew
So grab a few boxes of my Roasted Rosemary Chicken Bone Broth, stock your pantry with seasonal produce, and you’ll be ready to enjoy cozy, flavorful meals all fall and winter long.
Recipes
by Alex Wittenberg
on Sep 09 2025
As autumn approaches, nothing warms the soul like a hearty vegetable soup. This Provençal-inspired recipe blends zucchini, squash, leeks, and herbs into a fragrant, comforting bowl. Make a big batch to enjoy now—and freeze some for later cozy nights.
Recipes
by Krystle Drake
on Aug 20 2025
Ingredients:
½ cup fresh grapefruit juice (unsweetened, freshly squeezed)
1 scoop of Dr. Kellyann's Lemon Sips
1 cup sparkling water (unflavored or grapefruit flavor, chilled)
½ cup filtered water
Ice cubes
Fresh mint leaves (for garnish)
Optional: grapefruit wedge or lemon slice for garnish
Instructions:
In a glass or small pitcher, whisk 1 scoop Lemon Sips with ½ cup filtered water until fully dissolved.
Add in the grapefruit juice and stir.
Fill a tall glass with ice cubes and pour the mixture over.
Top with sparkling water for that bubbly spritz.
Garnish with a sprig of rosemary and a wedge of grapefruit or lemon.
Recipes
by Krystle Drake
on Aug 20 2025
Serves: 2-3 Total Time: 10 minutes (10 minute prep time)
Ingredients:
2 cups of brewed black tea
2 servings Dr. Kellyann’s Lemon Sips Iced Tea
1 cup cold water
Ice cubes, to serve
Garnish:
Fresh lemon slices
Directions:
Brew 2 cups of strong black tea and let it cool.
In a pitcher, mix 2 servings of Dr. Kellyann’s Lemon Sips with 1 cup of cold water.
Combine the cooled tea with the lemon mixture and stir well.
Serve over ice and garnish with fresh lemon slices and mint leaves!
Recipes
Grilled Romaine Salad with Lemon Anchovy Dressing
by Kellyann Petrucci
on Aug 19 2025
Prep time: 20 min • Yield: 4 servings
Ingredients
Salad
2 medium heads Romaine lettuce, washed and left whole
2 teaspoons coconut oil, melted
Dressing
⅓ cup extra virgin olive oil
Juice of 1 lemon, about 2 tablespoons (Meyer’s lemons are even better!)
1 tablespoons water
2 tbsp. Greek Lemon Chicken Bone Broth
2 teaspoons anchovy paste or 1 anchovy fillet
½ teaspoon finely minced garlic
Caper Topping
1 teaspoon coconut oil
1 to 2 teaspoons capers, rinsed
Freshly ground black pepper
Directions
Preheat grill to medium high, about 400ºF.
While the grill preheats, combine all salad dressing ingredients in a small bowl and whisk to blend, or put all ingredients in a jar with a tight-fitting lid and shake vigorously.
Preheat small sauté pan with 1 teaspoon coconut oil on medium high heat. Add capers and fry for about 3 to 4 minutes until crispy.
Cut Romaine heads in half the long way, keeping the core intact so most of leaves remain connected to the core. Some of the outer-most leaves will separate; save them for another use. Melt 2 teaspoons coconut oil and brush the cut half of the Romaine. Place Romaine halves on the grill cut-side down. Grille until charred and slightly wilted, 2 to 3 minutes. Brush the tops of the Romaine heads, turn and repeat grilling process.
Plate Romaine, top with dressing, sprinkle on capers and freshly ground pepper. Serve immediately.
This recipe pairs great with Lamp Chops.
Enjoy!
Recipes
Avgolemono – Greek Lemon Chicken Soup
by Krystle Drake
on Aug 08 2025
A comforting, grain-free take on the classic Greek Lemon Soup - rich in protein and collagen using Dr. Kellyann’s Greek Lemon Chicken Bone Broth
Recipes
by Krystle Drake
on Aug 05 2025
Bring the sunny flavors of Greece to your kitchen with these 5 Greek-inspired recipes featuring my protein-packed Greek Lemon Chicken Bone Broth. Each dish is vibrant, nourishing, and perfect for a taste of the Mediterranean at home!
Recipes
Jalapeño, Orange & Mint Detox Water
by Krystle Drake
on Jul 15 2025
Swap the tequila for total body reset. Our Jalapeño Orange & Mint Detox Water pairs vitamin‑C‑rich citrus with capsaicin’s gentle metabolism kick and cooling mint, while Lemon Sips amps up electrolytes for all‑day energy and gut‑loving hydration. Sip first thing in the morning or before meals and feel the spicy‑sweet difference.
Recipes
by Krystle Drake
on Jul 10 2025
This Layered Tropical Cooler is my go-to summer sip—cooling, collagen-packed, and perfect for anyone following my diet plans or needing a refreshing protein boost!
Recipes
by Krystle Drake
on Jul 08 2025
Hydrating summer detox refresher made from watermelon and aloe, and complemented with the digestive soother of fresh mint & lemon sips!
Recipes
Lemon Sips Recipes: Summertime Favorites
by Kellyann Petrucci
on Jul 08 2025
Lemon Sip Slushy
Ingredients:
1 scoop Dr. Kellyann's Lemon Sips Lemon Ice
1 scoop Dr. Kellyann's Complete Collagen Protein
Water
Ice
Directions:
Mix 1 scoop of Lemon Sips and 1 scoop of Complete Collagen Protein with 8-10 ounces of water. Stir until combined.
Add a big handful of ice cubes and blend until you get a slushy-like consistency.
Optionally squeeze a fresh lime or lemon over the slushy and enjoy!
Note: For a fruity flavor, follow the same steps but add in a handful of frozen strawberries when blending.
Lemon Sip Popsicles
Ingredients:
2 scoops Dr. Kellyann's Lemon Sips Strawberry Lemon
Water
Strawberries, sliced
Lemon, sliced
Mint, optional
Popsicle mold
Directions:
Mix 2 scoop of lemon sips with 24 ounces of water. Stir until combined.
Fill popsicle mold with Lemon Sip mixture and add in slices of strawberries and lemon. Optionally add fresh mint leaves into popsicle mold.
Place the popsicles in the freezer for about 3-4 hours or until fully frozen. To make it easier to remove them you can dip the bottom of the mold in lukewarm water for about 10-20 seconds.
Lemon Sip Ice Tea Cubes
Ingredients:
1 scoop Dr. Kellyann's Lemon Sips Iced Tea
16 ounces water
Directions:
Mix 1 scoop of Lemon Sips into a glass of water and pour into an ice cube tray. Freeze until solid. Use Lemon Sip ice cubes in a glass of tea. Optionally garnish your ice tea with fresh lemon slices and mint.
Recipes
Red, White & Blue Layered Shake
by Radwa Madkour
on Jul 04 2025
Sip back and relax by the pool or on the beach this 4th of July with this perfectly patriotic Red, White & Blue Shake! The three layers are all different flavors making this recipe absolutely delicious and it's also dairy-free!
Recipes
by Krystle Drake
on Jun 30 2025
A quick, delicious Protein Parfait- high in protein and perfect for a late night treat or dessert at your next summer celebration.
Recipes
Red, White & Blue Beetroot Detox Water
by Krystle Drake
on Jun 30 2025
Celebrate the 4th of July with a drink that’s as nourishing as it is beautiful. This Red, White & Blue Beetroot Detox Water is the perfect festive, hydrating, and sugar-free sip for your summer gatherings.
Recipes
Thai Lemongrass Shrimp Ceviche
by Krystle Drake
on Jun 27 2025
This is one of my go-to summer recipes when I want something clean, cooling, and flavorful—without even touching the stove. With Thai Lemongrass Bone Broth stirred in, it’s got that feel-good flavor and an added protein punch your body will love.
Recipes
Minty Lemon & Lime Cucumber Water
by Krystle Drake
on Jun 23 2025
This citrus-infused collagen water is my go-to summer sip—refreshing, hydrating, and packed with skin-loving ingredients like lemon, cucumber, mint, and Lemon Sips. It’s a simple way to nourish your body and glow from the inside out!
Recipes
Bone Broth Balsamic Dressing Over A Summer Salad
by Krystle Drake
on Jun 16 2025
Upgrade your salad game with my favorite summer hack—bone broth dressing! It’s a simple way to sneak in protein, collagen, and gut support with every drizzle.
Recipes
by Krystle Drake
on May 22 2025
Tropical vibes in a glass! This Pineapple Lemon Sip Spritzer combines tangy Lemon Sips with juicy pineapple for a bright, feel-good drink that screams summer.
Recipes
Cucumber Lime Lemon Sips Spritzer
by Krystle Drake
on May 22 2025
This Cucumber Lime Lemon Sip Spritzer is crisp, cool, and oh-so-refreshing—like spa water leveled up! Perfect for poolside lounging or a midday pick-me-up.
