Recipes — 21 and 10-Day Approved

Hearty Beef Vegetable Soup

Hearty Beef Vegetable Soup

Loaded with tender chunks of beef, hearty vegetables, and fragrant herbs and spices, this soup is both satisfying and nutritious. It's also incredibly versatile, as you can add or substitute any ve...

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Sweet Potato Mash with Indian Spices

Sweet Potato Mash with Indian Spices

This Sweet Potato Mash with Indian Spices recipe is a perfect way to add some excitement and flavor to your traditional side dishes. The creamy and smooth texture of the sweet potatoes perfectly co...

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Salmon with Orange Ginger Marinade

Salmon with Orange Ginger Marinade

Marinating salmon can transform it into a 5-star worthy dish. It keeps the fish moist and infuses it with so many flavors!  Prep time: 10 mins (plus 45 mins to marinate) | Cook time: 5-10 mins | Y...

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Baked Eggs Cups with Artichokes and Spinach

Baked Eggs Cups with Artichokes and Spinach

These baked eggs cups with artichoke and spinach are really easy to make and you can freeze them for an easy breakfast on the run! Prep time: 5 min | Cook time: 20 min | Yield: 4-6 servings (12 eg...

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Slow-Cooker Turkey (or Chicken) and Sweet Potato Stew

Slow-Cooker Turkey (or Chicken) and Sweet Potato Stew

Experience the joy, succulence and comfort of hearty and healthy slow-cooker meals using whole food ingredients like organic poultry and sweet potatoes. This slow-cooker turkey (or chicken) and swe...

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Berry Chia Parfait 

Berry Chia Parfait 

This yummy breakfast gets its name (and visually delighting presentation) thanks to layers of berries and homemade chia pudding. Never made chia pudding before? No sweat! We make it quick and simpl...

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Creamy Avocado Soup

Creamy Avocado Soup

Your skin needs hydration and collagen to stay soft and supple. With collagen from bone broth and healthy oil from avocados, this soup give your body what it needs to keep your skin dewy and glowin...

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Lemon Chicken Cutlets with Asparagus

Lemon Chicken Cutlets with Asparagus

This is a quick and easy skillet dinner you can have on the table in less than 30 minutes. It’s also a great dish to prepare for buffets because the chicken cutlets are smaller than a whole breast ...

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Springtime Salad with Raspberry Vinaigrette

Springtime Salad with Raspberry Vinaigrette

Prep time: 15 min • Cook time: 17 min • Yield: about 1 cup salad dressing, and vegetables for 4 salads Ingredients: Vinaigrette  dressing: ½ cup toasted walnut oil About ½ cup fresh or frozen ras...

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