Recipes — 21 and 10-Day Approved
Cucumber Melon Gazpacho
This gazpacho is a welcome reprieve on sweltering days. Enjoy a cup as a first course or have a bowl for lunch. The soup is filled with tummy-soothing ingredients that will gently calm your digesti...
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Egg Drop Broth
This healthy egg drop broth features bone broth instead of stock, making it a nourishing and tasty alternative to take-out. You won't find this collagen boost in a plastic container, that's for sur...
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Seared Scallops
Prep time: 15 minutes | Cook time: 15 minutes | Makes: 3-4 Ingredients 1 pound sea scallops 2 tablespoons ghee or coconut oil Celtic of Pink Himalayan salt Ground black pepper 1 very small garlic ...
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Baked Apple Shake
Prep Time: 5 Minutes | Makes: 1 serving Ingredients 1 small apple ¼ tsp. Ground cinnamon Pinch of nutmeg 2 tablespoons water 1 scoop Dr. Kellyann’s Vanilla Bone Broth Protein Powder (or approved ...
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Mighty Greens Broth
This comforting broth couldn't be easier. You just need a large pot, some bone broth (if not homemade, use Dr. Kellyann's Liquid Bone Broth or Dr. Kellyann's Homestyle Bone Broth powder), and a fe...
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Chicken Cacciatore
Prep time: 10 min • Cook time: 6 hr • Yield: 4 servings Ingredients 1 medium white onion, sliced 1 pound boneless, skinless chicken breasts, halved 3 tablespoons olive oil 1 large green bell peppe...
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Carrot Ginger Soup
If you love fresh ginger, carrots, garlic and turmeric, then this Carrot Ginger Soup is for you! With an appetizing aroma and a vibrant color, this creamy and hearty soup has a spicy taste that wil...
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Quick & Easy Lox
Though it's usually served on a carb-loaded bagel with cream cheese, lox can make an amazing low-carb, high-protein breakfast too! This Quick & Easy Lox recipe is served on bibb or iceberg lett...
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Arugula Salad with Pomegranate Vinaigrette
If you love arugula, then this is your salad. The clean, crisp bite of arugula combined with a sweet pomegranate vinaigrette and the earthy crunch of the veggies is really unique and delicious. It'...
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