Recipes
Recipes
by Krystle Drake
on May 22 2025
Sweet, sparkling, and totally sippable—this Berry Lemon Sip Spritzer blends Strawberry Lemon Sips with your favorite berries for a fruity twist that’s picnic-perfect.
Recipes
by Krystle Drake
on May 22 2025
Looking for a refreshing, healthy summer drink? These easy Lemon Sip Spritzers are packed with flavor and skin benefits! With four delicious flavors to mix and match, you’ll have a go-to drink for every summer moment—from sunny brunches to sunset hangs.
Recipes
by Krystle Drake
on May 15 2025
This 10-minute Instant Beef Bone Broth Pho is a gut-loving, immune-boosting powerhouse with up to 50g of protein, all in one warm, nourishing jar.
Recipes
Iced Salted Caramel Protein Coffee
by Krystle Drake
on May 07 2025
Skip the sugar bomb from your local coffee shop—this Salted Caramel Protein Coffee has 0g of sugar, 21g of protein, and all the flavor. Blend, pour, go!
Recipes
by Krystle Drake
on Apr 30 2025
When I head to a party and want a clean, satisfying snack, I whip up my go-to guacamole—with a spicy, protein-packed twist you’re going to love!
Recipes
by Krystle Drake
on Apr 22 2025
A creamy, flavor-packed twist on traditional hummus with hidden veggies, warm spices, and a bone broth protein boost your body (and taste buds) will love.
Recipes
by Krystle Drake
on Apr 18 2025
Cinco de Mayo is the perfect excuse to turn up the flavor and keep things feeling good from the inside out! Whether you're hosting a full-on fiesta or just want to spice up your weekly meal plan, these paleo-friendly recipes bring the party
Recipes
by Krystle Drake
on Apr 11 2025
Serves: 4 Total Time: 20 minutes (15 minute prep time, 5 minute cook time)
Ingredients:
Rainbow Chard Pumpkin Seed Pesto:
2 cups rainbow chard leaves, leaves only, roughly chopped
1 medium Campari tomato
1 cup raw pumpkin seeds
3 garlic cloves, peeled
Juice of 1 lemon
3 tbsp apple cider vinegar, with the mother
1 tbsp coconut aminos
¼ tsp cayenne pepper
¼ tsp ground black pepper
Filtered water, as needed to blend
Kelp Noodles:
12 oz. bag kelp noodles
2 cups dandelion greens, leaves & stem, roughly chopped
Toppings:
Raw pumpkin seeds
Directions:
Prepare kelp noodles in a large bowl by pouring over the juice of 1 lemon, and enough warm water to fully submerge the noodles. Massage the kelp noodles well with your hands until soft. Let sit while progressing with the recipe.
In a food processor or sturdy blender, blend together all of the ingredients for the pesto until smooth and creamy.
Rinse and drain the kelp noodles, then add to a medium saucepan over low-medium heat. Stir in the pesto and chopped dandelion greens. Toss everything together and cook for about 5 minutes, or until the noodles are evenly coated and everything is warmed through.
Top to serve with a sprinkle of pumpkin seeds and enjoy!
Recipes
Lemon Chicken Mediterranean Salad
by Krystle Drake
on Apr 07 2025
This Lemon Chicken Mediterranean Salad is fresh, filling, and 100% compliant with my 21-Day Bone Broth Diet. It’s exactly what I’d order when dining out: clean protein, healthy fats, and vibrant veggies—all topped with a golden tahini dressing.
Recipes
by Krystle Drake
on Mar 17 2025
These Matcha Coconut Protein Bites are chewy, flavorful, and packed with healthy fats and antioxidants. Made with coconut, matcha, and Dr. Kellyann’s Vanilla Bone Broth Protein, they’re a delicious, nourishing snack ready in just 10 minutes!
Recipes
Luteal Phase Chocolate Pudding
by Krystle Drake
on Mar 04 2025
When it comes to hormone balance, what you eat can make all the difference—especially during the luteal phase of your cycle. This rich and creamy Luteal Phase Chocolate Pudding isn’t just a delicious way to satisfy your sweet tooth—it’s packed with hormone-loving nutrients designed to support progesterone production and help detox excess estrogen.
Recipes
by Krystle Drake
on Feb 05 2025
This Probiotic Pickle Dip is a creamy, tangy, and nourishing twist on classic gameday fare, featuring fermented dill pickles, coconut yogurt, and Dr. Kellyann’s Classic Chicken Bone Broth.
Recipes
by Krystle Drake
on Jan 12 2025
Boost immunity and nurture hormones this winter season with my Red Bell Pepper Soup! Rich, creamy, and packed with Bone Broth and Vitamin C to truly thrive this season.
Recipes
by Krystle Drake
on Jan 02 2025
Here to kick off our first Soup Sunday of January is a Bone Broth Diet staple—my Watercress Weight Loss Soup. This soup is packed with vitamins C, K, A, bold flavor, and makes for the perfect nourishing bowl to support healthy weight loss and fuel your body heading into the New Year!
Recipes
by Krystle Drake
on Dec 20 2024
My “Polyphenol Twist” Lemon Sips Sangria Mocktail combines unexpected yet flavorful ingredients, rich in polyphenols from fruits and spices, for a holiday treat that nourishes and delights. Topped off with my Lemon Sips, it’s the perfect way to stay hydrated and energized while impressing all of your guests!
Prep time: 10 min • Yield: 4-6 serving
Ingredients:
1 large grapefruit, sliced
1 cup wild blueberries
1 cup fresh blackberries
3 Ceylon cinnamon sticks
2 star anise
4 whole cloves
1 serving Dr. Kellyann’s Lemon Sips
1 cup pure tart cherry juice (not from concentrate)
1 bottle (25 fl. oz) sparkling water
Directions:
Prep the fruit by slicing the large blood orange into rounds and rinsing the fresh wild blueberries and blackberries.
In a large pitcher, combine the sliced grapefruit, blueberries, blackberries, Ceylon cinnamon sticks, star anise, and whole cloves.
Add in 1 serving of Lemon Sips, followed by the pure tart cherry juice and sparkling water, and stir to fully combine. Refrigerate the pitcher to steep for 1-2 hours, or let sit overnight for even richer flavor.
Serve over ice if desired, and garnish with mint leaves and additional blueberries if desired!
Recipes
by Krystle Drake
on Dec 02 2024
Hormone-balancing smoothie that tastes like a holiday snickerdoodle! Designed to support hormonal health from the inside out, with maca root and ground flaxseed balancing estrogen levels, and probiotics, healthy fats, and protein working together to nourish your body all season long.
Prep time: 5 min • Yield: 1 servings
Ingredients:
¾ cup frozen cauliflower florets
½ cup unsweetened coconut yogurt
1 scoop Dr. Kellyann Bone Broth Protein Powder-Vanilla
1 tbsp raw macadamia butter
1 tbsp maca powder
1 tbsp ground flaxseed
½ tsp cinnamon
1 tsp pure vanilla extract
½” ginger knob, peeled
1 cup macadamia nut milk or any nut milk
3-4 ice cubes
Blend all ingredients until smooth. Pour into a glass, and enjoy whenever you are craving something sweet!
Recipes
Golden Gut Butternut Squash Soup
by Krystle Drake
on Nov 19 2024
Seasonal butternut squash soup designed to support digestion and rebuild the gut amongst this holiday season, packed with beta-carotene, anti-inflammatory spices, and my nourishing Chicken Bone Broth. A simple, creamy sheet pan soup the whole family will be thankful for this season.
This recipe is easy to make and can be stored in an airtight container for later use. So, whether you're looking for an easy weeknight meal or a cozy dinner on a chilly evening, this sheet pan butternut squash soup recipe is sure to please.
Prep time: 10 min • Cook time: 1 hr • Total Time: 50 • Yield: 6 servings
Ingredients
1 large butternut squash, halved and seeded
2 carrots, peeled and cut into large chunks
1 medium leek, chopped
2 roma tomatoes, cut in half
1 garlic head, top chopped off
2 tablespoons extra virgin olive oil
1/2 tsp. turmeric
1/2 tsp. cumin
1/4 tsp. cayenne pepper
1/4 tsp. cinnamon
1/4 tsp. Celtic or Himalayan sea salt
1/4 tsp. black pepper
1" ginger knob
1 tsp. fennel seeds
2 tbsp. apple cider vinegar
3 cups Dr. Kellyann's Bone Broth
Garnishes: Coconut Cream and pumpkin seeds
Directions
Preheat the oven to 400°F, and line a large baking tray with parchment paper.
Halve the butternut squash, remove seeds, and score flesh to make it easier to scoop after roasting. Place the squash cut-side up in the center of the tray. Peel and chop the carrots and leek, then arrange them on either side of the squash. Slice the Roma tomatoes in half and add them to the sheet as well.
Slice off the top of a garlic bulb and place in the center of the squash.
Drizzle everything with the olive oil and evenly sprinkle the squash with the ground turmeric, cumin, Ceylon cinnamon, cayenne, Icelandic sea salt, and ground black pepper.Roast for 35-40 minutes, or until the squash is soft.Once cooled, scoop the squash into a blender with the roasted carrots, leek, Roma tomatoes, and peeled garlic, along with the fresh ginger, fennel seeds, apple cider vinegar, and bone broth. Blend until smooth, adding more bone broth for a thinner consistency if desired.Serve up this Thanksgiving season by finishing off with a drizzle of coconut cream and a sprinkle of toasted pumpkin seeds!
Beyond the Ingredients: What Are the Health Benefits?
This soup recipe is packed with essential nutrients that your body craves during the colder months. For instance, butternut squash is loaded with vitamin A, potassium, and calcium.
Butternut squash and carrots provide a sweet flavor, as well as pack in vitamin C. This essential nutrient can help support the immune system and maintain optimal vision.
Additionally, this creamy soup is low in carbohydrates and can be customized with your favorite flavor of bone broth.
What Can You Serve on the Side?
This golden butternut squash soup is a delicious and satisfying meal on its own. Still, if you're looking for a side dish to round out your meal, there are plenty of options. For example, a fresh green salad dressed with olive oil and black pepper would provide a crunchy contrast to this soup's creamy texture.
You could also serve roasted veggies, such as sweet potatoes or red peppers, alongside the soup for an extra dose of vitamins. This soup's creamy texture can also complement the rich and savory taste of steak or roasted chicken, making for a satisfying and well-balanced meal.
Recipes
Healing Shiitake Mushroom Soup
by Krystle Drake
on Oct 29 2024
Looking for a nourishing way to stay warm this winter? Our Healing Shiitake Mushroom Soup is packed with immune-boosting shiitake mushrooms, gut-friendly bone broth, and comforting flavors perfect for colder months. Whether you're battling winter chills or just craving a wholesome meal, this soup has you covered!
Recipes
Bone Broth Burgers with Caramelized French Onions
by Krystle Drake
on Sep 17 2024
There’s nothing quite like biting into a juicy, mouthwatering burger, right? But if you’re anything like me, the guilt creeps in shortly after that first delicious bite. What if I told you there’s a way to indulge in your favorite fast food without the guilt—and even with added health benefits?
Introducing my Bone Broth Burger with Caramelized French Onions! This perfectly seasoned, collagen-rich burger combines the flavors you crave with the nourishment your body needs. With the addition of my secret ingredient, French Onion Bone Broth, you can support your joints, bones, skin, hair, and nails while sinking your teeth into a savory, satisfying meal.
Ready to make your burger night a nourishing experience? Let's dive into this protein-packed recipe.
Ingredients:
For the burgers:
1 Packet of Dr. Kellyann's French Onion Bone Broth
1 pound of Grass-Fed Ground Beef (or any ground meat of your choice)
1/2 tsp. of black pepper (optional)
For the Caramelized French Onions:
1 Packet of Dr. Kellyann's French Onion Bone Broth
8 oz. of hot water (to mix up your broth)
4 medium onions (sliced)
2 tbsp. of olive oil
Directions For The Burgers:
Combine all of the ingredients into a large bowl and mix together.
Roll into 4-6 individual servings and then shape into burgers.
Grill or sauté in a pan that is lightly greased for 5-6 mins on each side for medium and 8-9 mins on each side for well done. Serve on a bed of greens and top with Caramelized French Onions.
Directions For The Caramelized French Onions:
Heat the oil in a large sauté pan over medium heat, until melted.
Pour Dr. Kellyann's French Onion Bone Broth into a glass measuring cup and stir in the 8 oz. of hot water.
Add the sliced onions and 2 tablespoons of the broth to the pan. Sauté for 10-15 minutes, stirring occasionally but not constantly.
Add 2 more tablespoons of broth to keep the onions hydrated, and scrape the bottom to deglaze. Continue to sauté for 10-20 more minutes, until browned and caramelized. (Time will vary depending on your stove, pan size and material, and size and shape of the onions. Reduce heat if they start to brown too much.)
Top your burgers with the caramelized onions.
Note: You can use the leftover onions in your other dishes such as scrambled eggs, soups, broths, casseroles, dips, salads, or any of your favorite dishes! Check out one of my favorite dips to take to parties, Caramelized French Onion Dip.
Recipes
Roasted Portobello Burger "Buns"
by Kellyann Petrucci
on Jun 01 2024
Discover the delicious and healthy alternative to traditional burger buns with Dr. Kellyann's Roasted Portobello Mushroom Bun recipe. Perfect for gluten-free and low-carb diets, these savory, umami-rich mushrooms elevate any burger. Learn how to prepare these delicious Portobello mushrooms to create a gourmet twist on your favorite classic burger.
