Recipes — 21 and 10-Day Approved

Pina Colada Smoothie

Pina Colada Smoothie

Ingredients: 1 cup frozen pineapple, cubed ½ frozen banana ¼ cup unsweetened coconut yogurt 1 scoop Dr. Kellyann’s Vanilla Bone Broth Protein ½”  ginger knob, peeled 2 tbsp unsweetened coconut shre...

Read More
Greek Lemon Chicken Bone Broth Salad Dressing

Greek Lemon Chicken Bone Broth Salad Dressing

An easy way to turn your everyday salad into a full meal that truly fuels your body.

Read More
5 Hearty Fall Soups Using Roasted Rosemary Chicken Bone Broth

5 Hearty Fall Soups Using Roasted Rosemary Chicken Bone Broth

As the days get shorter and the crisp air of fall begins to settle in, nothing feels more comforting than a warm, nourishing bowl of soup or stew. This is the season when having bone broth on hand ...

Read More
Provençal Vegetable Soup

Provençal Vegetable Soup

As autumn approaches, nothing warms the soul like a hearty vegetable soup. This Provençal-inspired recipe blends zucchini, squash, leeks, and herbs into a fragrant, comforting bowl. Make a big batch to enjoy now—and freeze some for later cozy nights.

Read More
Lemon Grapefruit Spritzer

Lemon Grapefruit Spritzer

Ingredients: ½ cup fresh grapefruit juice (unsweetened, freshly squeezed) 1 scoop of Dr. Kellyann's Lemon Sips 1 cup sparkling water (unflavored or grapefruit flavor, chilled) ½ cup filtered water ...

Read More
Arnold Palmer Iced Tea

Arnold Palmer Iced Tea

Serves: 2-3 Total Time: 10 minutes (10 minute prep time) Ingredients: 2 cups of brewed black tea 2 servings Dr. Kellyann’s Lemon Sips Iced Tea 1 cup cold water Ice cubes, to serve Garnish: Fresh le...

Read More
Grilled Romaine Salad with Lemon Anchovy Dressing

Grilled Romaine Salad with Lemon Anchovy Dressing

Prep time: 20 min • Yield: 4 servings Ingredients Salad 2 medium heads Romaine lettuce, washed and left whole 2 teaspoons coconut oil, melted Dressing ⅓ cup extra virgin olive oil Juice of 1 lem...

Read More
Avgolemono – Greek Lemon Chicken Soup

Avgolemono – Greek Lemon Chicken Soup

A comforting, grain-free take on the classic Greek Lemon Soup - rich in protein and collagen using Dr. Kellyann’s Greek Lemon Chicken Bone Broth

Read More
Greek-Style Recipes

Greek-Style Recipes

Bring the sunny flavors of Greece to your kitchen with these 5 Greek-inspired recipes featuring my protein-packed Greek Lemon Chicken Bone Broth. Each dish is vibrant, nourishing, and perfect for a taste of the Mediterranean at home!

Read More