Luteal Phase Chocolate Pudding

Luteal Phase Chocolate Pudding

by Dr. Kellyann
Table of Contents

    When it comes to hormone balance, what you eat can make all the difference—especially during the luteal phase of your cycle. This rich and creamy Luteal Phase Chocolate Pudding isn’t just a delicious way to satisfy your sweet tooth—it’s packed with hormone-loving nutrients designed to support progesterone production and help detox excess estrogen. Featuring powerhouse ingredients like flaxseeds, sunflower seeds, and raw cacao, this pudding is rich in magnesium and zinc, two essential minerals for keeping cortisol in check and promoting a calm, balanced body. Whether enjoyed fresh or chilled overnight for a thicker consistency, this easy-to-make treat is the perfect way to nourish your body while indulging in chocolatey goodness!

    Serves: 2 Total Time: 10 minutes (10 minute prep time, Overnight optional chill time)

    Ingredients:

    Pudding:

    1 ripe avocado

    1 scoop Chocolate Bone Broth Protein Powder

    2 tbsp raw sunflower seeds

    2 tbsp raw sesame seeds

    ¼ cup ground flaxseed

    2 medjool dates, pitted

    ½ tsp Ceylon cinnamon

    1 tsp pure vanilla extract

    1 cup unsweetened coconut milk

    Toppings:

    Coconut yogurt, unsweetened

    Raw sunflower seeds

    Raw sesame seeds

    Raw Cacao nibs

    Directions:

    In a food processor or sturdy blender, blend together all of the ingredients for the pudding until smooth and creamy.

    Can opt to serve straight after blending, or if looking for a firmer consistency, place to refrigerate and chill overnight. 

    Serve pudding to enjoy on its own, or top off with your favorite toppings or those above!

    To store, place pudding to refrigerate in an airtight glass container. 

     

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.