Recipes — 80/20 Maintenance Only

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80/20 Maintenance Only
Dump and Bake One Pot: Lemon & Chicken Rice

Dump and Bake One Pot: Lemon & Chicken Rice

Ingredients: 1 lb. chicken thighs  3 carrots, peeled and chopped 3 celery sticks, chopped 1 C. rice 1 small yellow onion, chopped 2 Tbsp. fresh oregano, chopped 1 tsp. paprika ½ tsp. black pepper  ...

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Tags: 80/20 Maintenance Only
Sriracha Chicken Fried Rice

Sriracha Chicken Fried Rice

Prep time: 10 minutes Cook time: 10 minutes Serves: 4 Ingredients: 2 Tbsp. olive oil 1 small yellow onion, diced 1 C chicken, chopped 1/3C. Dr. Kellyann Sriracha Chicken Bone Broth  1/2 C. rice 2 e...

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Tags: 80/20 Maintenance Only, Main Dishes
Quick & Easy Cream of Mushroom Soup

Quick & Easy Cream of Mushroom Soup

Serves: 4-6  Prep time: 10 minutes Cook time: 30 minutes Ingredients: 1 TBS butter 4TBS olive oil  1C mushrooms, sliced 2 cloves garlic, chopped 1tsp sea salt ½ tsp black pepper 1TBS thyme 1TBS ore...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Sick Day Lemon Chicken Soup

Sick Day Lemon Chicken Soup

Prep time: 15 minutes Cook time: 40 minutes Serves: 4-6 Ingredients: 1TBSP butter1TBSP olive oil1 medium yellow onion, diced 1 leek, sliced3 cloves garlic, chopped ½ tsp sea salt¼ tsp black pepper1...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Quick & Easy French Onion Soup

Quick & Easy French Onion Soup

Serves: 4-6 Prep time: 15 minutes  Cook time: 60 minutes  Ingredients: 4 Tbsp. ghee  6 medium yellow onions, sliced 1 tsp. sea salt ½ tsp. black pepper 1 Tbsp. thyme, chopped 8 oz. Dr. Kellyann's F...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Quick & Easy Tomato Soup

Quick & Easy Tomato Soup

Serves: 4-6 Prep time: 10 minutes Cook time: 30 minutes  Ingredients: 1TBSP. butter 2TBSP. olive oil  1 medium sweet potato  4 cloves garlic, chopped 1 tbsp. oregano, chopped 1 tbsp. thyme, chopped...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Detox Vegetable Soup

Detox Vegetable Soup

When I am looking to clean things up in my routine, I always make this delicious Detox Veggie Soup. This time I am making it with my NEWEST bone broth  Dr. Kellyann’s Homestyle Mushroom Bone Broth,...

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Tags: 21 and 10-Day Approved, 80/20 Maintenance Only, Soup
Bone Broth Hot Chocolate

Bone Broth Hot Chocolate

This Bone Broth Hot Chocolate is my favorite way to turn a classic comfort drink into a functional, feel-good ritual. Creamy coconut milk, rich dark chocolate, warming spices, and a splash of bone broth come together for a gut-supporting, protein-boosted hot chocolate you’ll want to sip all season long.

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Tags: 80/20 Maintenance Only, Drinks & Smoothies
Matzo Ball Soup

Matzo Ball Soup

Serves: 2-4 Ingredients: For the Matzo Balls: 2 Tbsp. schmaltz (chicken fat) or ghee ½ yellow onion, diced ½ tsp kosher salt 1/2 C matzo meal or 2 squares of matzo, well pulverized or gluten-free m...

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Tags: 80/20 Maintenance Only, Soups