Recipes — 80/20 Maintenance Only

Primal Mimosa

Primal Mimosa

Prep time: 5 min • Yield: 1 servings Ingredients 1 shot Potato Vodka 2 ounce Fresh Squeezed Orange Juice 2 ounces of sparkling water (La Croix or Pelligrino) Slice of orange Directions Measure a...

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Paleo Espresso Gelato with Chocolate Chips

Paleo Espresso Gelato with Chocolate Chips

*Paleo & Primal Approved Prep time: 30 min • Cook time: 10 min • Yield: about 5 cups Ingredients 2 cans full-fat coconut milk (about 13.5 ounces each) 1 can coconut cream (about 13.5 ounces) ½...

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Sausage and Squash Breakfast Hash

Sausage and Squash Breakfast Hash

Prep time: 15 min • Cook time: 25 min • Yield: 2 servings Ingredients 2 cups squash diced in 1/2" cubes (try butternut, acorn, calabaza, or any of the winter squashes) 1 cup diced mushrooms 2 clov...

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Mocha Collagen Mug Cake

Mocha Collagen Mug Cake

Enjoy your mocha in a mug…..as a cake! Rich in protein and collagen and loaded with intense flavors you’ll begin to think about your mocha in a new way. The texture of my collagen rich mug cakes is...

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Verde Tomatillo Maria

Verde Tomatillo Maria

The Bloody Mary goes south of the border to create this beautiful green version of the traditional drink... the Verde Tomatillo Maria! Prep time: 5 min • Yield: 1 serving Ingredients: 1 tomatillo,...

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Caramelized French Onion Dip

Caramelized French Onion Dip

This recipe combines a light, tangy base, golden and sweet caramelized onions, and lots of freshly chopped herbs for a powerful (and flavorful) punch — without any of the preservatives, coloring, o...

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Chia Pudding Your Way

Chia Pudding Your Way

Chia pudding is the perfect breakfast or snack... especially when it's customizable! Start with this simple and delicious base, then add your favorite seasonal fruits for flavor, texture, color, a...

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Apple Cinnamon Mug Cake

Apple Cinnamon Mug Cake

The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert. Scroll down for Dr. Kellyann diet/progr...

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Gingerbread Latte

Gingerbread Latte

Is there anything tastier than the spicy, warm flavor of gingerbread? This latte is so cozy and delicious, you won’t believe it’s a healthier version of a seasonal favorite, and it's packed with g...

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