Recipes — 80/20 Maintenance Only

Chia Pudding Your Way

Chia Pudding Your Way

Chia pudding is the perfect breakfast or snack... especially when it's customizable! Start with this simple and delicious base, then add your favorite seasonal fruits for flavor, texture, color, a...

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Apple Cinnamon Mug Cake

Apple Cinnamon Mug Cake

The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert. Scroll down for Dr. Kellyann diet/progr...

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Gingerbread Latte

Gingerbread Latte

Is there anything tastier than the spicy, warm flavor of gingerbread? This latte is so cozy and delicious, you won’t believe it’s a healthier version of a seasonal favorite, and it's packed with g...

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Blackberry and Blueberry Bone Broth Popsicles

Blackberry and Blueberry Bone Broth Popsicles

Prep time: 10 min • Yield: 10 servings using ten (10) 3-ounce popsicles molds Ingredients: ¼ cup water 6 ounces blackberries, fresh or frozen 2 cups chicken bone broth 6 ounces blueberries, fresh...

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Collagen Punch

Collagen Punch

There's nothing better than gathering with friends to share this delicious collagen punch recipe.

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Tropical Fruit Chia Pudding

Tropical Fruit Chia Pudding

Chia and coconut milk marry in a creamy pudding that pairs beautifully with fruit. In this recipe, I've gone tropical—but feel free to experiment with any fruits you like. Prep Time: 15 min | Chi...

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Pumpkin Cheesecake

Pumpkin Cheesecake

Ingredients: 1 1/2 scoops Dr. Kellyann's Complete Collagen Protein 12oz. cream cheese 2 eggs, large 1-2 tablespoons stevia 1 can pumpkin puree (not pumpkin pie filling) 1⁄4 cup unsweetened nut m...

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Sunrise Smoothie

Sunrise Smoothie

My Sunrise Smoothie is possibly one of my favorite ways to use our Orange Cream Collagen Cooler. This smoothie is sure to brighten your day! Ingredients: Orange Layer: ½ cup frozen mango chunks ½...

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Black Cherry Almond Shake

Black Cherry Almond Shake

Easy…consume foods—such as chicory root—and take prebiotics that promote a healthy gut system. Ingredients like chicory root don’t taste great on their own. That’s why I’ve blended them into sev...

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