Recipes — 80/20 Maintenance Only
Mushroom Ramen with Kimchi Chili Oil
There’s nothing quite like a steaming bowl of ramen on a chilly day — especially when it does more than just warm you up. This Mushroom Ramen with Kimchi Chili Oil is a deeply nourishing twist on a classic comfort food, designed to support hormone balance, stress resilience, and gut health from the inside out.
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Paleo Pumpkin Pie
Filling Prep time: 20 min • Cook time: 30 min • Yield: 1 pie Ingredients 1 ¾ cups pumpkin puree-- equivalent to a 15 oz can ⅔ cups raw walnut halves ⅓ cup raw or roasted unsalted cashews 3 eggs ¼...
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Beef Ramen Bowl
Ditch the sodium-packed instant ramen packets and create a nourishing bowl of real ramen using fresh ingredients and Dr. Kellyann's New Beef Ramen Bone Broth. This protein-rich, collagen-packed recipe transforms comfort food into a healthy meal that actually supports your health & wellness goals.
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3-Ingredient Pumpkin Soup
It's officially soup season! This classic pumpkin soup recipe is easy, creamy and full of flavor. This is a fall staple your weeknights and guests will enjoy! Ingredients: 2 (15 oz) cans of ...
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7 Slimming Smoothies Using Bone Broth Protein
My 7-day Smoothie Meal Plan. Each one is quick to blend, loaded with flavor, and powered by my Bone Broth Protein to help you feel stronger, lighter, and more energized. All you need to do is just replace one of these smoothies with a meal each day!
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Pina Colada Smoothie
Ingredients: 1 cup frozen pineapple, cubed ½ frozen banana ¼ cup unsweetened coconut yogurt 1 scoop Dr. Kellyann’s Vanilla Bone Broth Protein ½” ginger knob, peeled 2 tbsp unsweetened coconut shre...
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Paleo Espresso Gelato Recipe: Chocolate Chip
*Paleo & Primal Approved Prep time: 30 min • Cook time: 10 min • Yield: about 5 cups Ingredients 2 cans full-fat coconut milk (about 13.5 ounces each) 1 can coconut cream (about 13.5 ounces) ½...
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Orange Creamsicle Popsicles
These 4-ingredient Orange Creamsicle Popsicles are the ultimate summer snack. Creamy, dreamy, and secretly packed Orange Creamsicle Collagen Coolers for hair, skin, and nails plus probiotics for happy digestion.
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Collagen Mango Gummies
Double collagen glow gummies, anyone? These little Collagen Mango Gummies aren’t just cute—they pack a MAJOR beauty boost.
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